Sunday, November 23, 2008

Balloch Park Sat 22nd Nov

1st of the Club cross country races round and up and down Balloch Park. 3 laps for the guys & 2 for the girls, good turnout of 20 runners. Cool, cloudy, dry and not a lot of wind made for good going until you tried to cross the Park in front of the Castle which is still a bit of a swamp after the music festival in August.

First lap in 11:50, too quick as usual, ok until I came out the swamp for the second time without any of the energy I went in with. 2nd and 3rd laps 12:50 and 12:53 to finish just over 37 1/2 mins.

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