Long run over some local hills this week, out and back over Bromley Muir with a loop round Ben Bowie and Killoeter in the middle, same route as back in April with the loop reversed and a few extra yards climbing Ben Bowie from the Loch Lomond side. Warm, overcast and only a few walkers out. Very dry over Bromley Muir, easier running than usual as the bogs were mostly solidified.
Local hill run this week, Carman Fort and Trig then along to the Three Lochs Way for a mile or so before taking to the ridge over Killoeter then back up to Ben Bowie, hilly but runnable, after Ben Bowie returned over Bromley Muir past the Trig and Fort, very wet and muddy over Bromley Muir all the ditches and flat sections flooded. A bit more Spring like, plenty of wild Primroses along the trails.
Ben Bowie and Killoeter, this time via Bromley Muir, tops suitable covered in mist, not many views but good running, took the by pass path onto Killoeters ridge, along the ridge and down towards Helensburgh, up towards Ben Bowie on the 3LW cut off for the soft ground to B Bowies summit, 3LW back to the Vale.
Shorter run today, drove to the flyover at the bottom of the Stoneymollan for a lollipop route out to Ben Bowie, a loop round to Killoeter and back down the Stoney to finish, cut out the usual 1 mile plus of road at the start and finish, trails and hills all the way, cloud and mist so not many views but good to get out.
Cycled out to Banachra woods for a run over these two local hills, fine day with a cold wind. left the forest road to got through the pine trees and up the overgrown path to Ben Bowie, down a soggy ridge to the 3LW and along to the bottom of Killoeter, short run up and over the top back down to the 3LW and John Muir Trail to Banachra for the cycle home.
Stormy weekend, saw there was to be a lull Sat morning time for a run over my local hills, Bromley Muir with a loop round Killoeter & Ben Bowie (opposite direction to last week). farm track to the Radio Mast to start then the path to the Fort, Bromley Muir next, nice and soggy as expected. Short forest road section to the steep climb onto Killoeter's ridge, more wet ground along the ridge, easy on my feet. another short section of forest road before the harsh surface on the 3LW, took the ridge path to Ben Bowie, returned via Killoeter's ridge avoiding the forestry works then 3LW down the Stoney, fine morning to be out, breezy mostly sunny with one wee shower.
Easy run today, from Banachra Woods, rain starting as I set off up the forest road, turned off through the forest , a bit of shelter here, left the forest on the path on the North side of Ben Bowie, No views from the top today, set off down the ridge joining the 3LW about half way down, from the crossroads took the Hel n Back route up to the end of Killoeters ridge and onto the narrow path through the forest brake to the top, continued on to rejoin the 3LW and then the John Muir Trail down to Banachra.
Another run over my local hills, Mount Malow, Killoeter and Ben Bowie, weather kinder, blue skies, a gentle breeze, perfect for a run. Carman Fort to start, along Bromley Muir to the Stoneymollan and joined the 3 Lochs Way for a mile or so, up onto Killoeter, along the ridge past the summit cairn and down to the forest road, back up the 3LW then ridge path to Ben Bowie, 3LW back to the Vale and home.
Afternoon run , same route as a couple of weeks ago except in reverse, slightly slower possibly due to a late night! Another cloudy run, no views, a wee shower as well, dried up for the run over Bromley Muir.
A wet day, stayed local with a run over Bromley Muir, then a bit of trail running before Killoeter and Ben Bowie, although pretty wet, with low cloud there wasn't much wind and it was reasonably warm.
Back to local hills this week and misty conditions. Easier run with a lot less ascent but that means running all the way. Ground still very dry, the usual bogs slightly spongy at worst, Mount Malow first then along to the Bromley Muir Trig, continue along the moor to the Stoneymollan/Three Lochs Way taking the diversion onto the Killoeter ridge. Followed the ridge to the forest trail towards Helensburgh turning off/up the trail to Ben Bowie. Return via Three Lochs Way and Stoneymollan, no views but good to be out.
