SA Virtual Challenge

This weeks SA Virtual Race, another 8km, finished in just over 37 1/2 mins, happy to run about 1 1/2 mins quicker than three weeks ago, probably ran fresher, used the same club 5 mile race route except in reverse, followed the race with an easy 5 mile recovery running the route backwards, next week the Virtual Hill Challenge, how much vert can you do in 30 mins.

SA Virtual Challenge

Ran another of the Scottish Athletics Virtual Challenges this morning, this one was 8km, used the club 5 mile race route and finished inside 39 minutes, a couple or so minutes slower than the club race last September, gives me a target to work towards as there's a few more of these planned over the next couple of months along with another "max ascent in 30 mins".