Club handicap hill race, 8 of us turned up, nice sunny evening, pretty wet and boggy over the hill, still suffering after Saturdays run and didn't expect too much, finished 6th in the handicap and 3rd by time, happy to finish inside 50 minutes but about 3 minutes slower than last year.
One of those runs where you could use some miles and ascent, can't make up your mind where to go and pick an out and back 10 miler. Ben Dubh and Mid Hill then down to Glen Luss, turn round and go back the same way. 10 miles and 4000'+ of ascent, ran the first half of Beinn Dubh, then jog/walked to the top, ran round the Corries to Mid Hill and down to the glen road, on the way back ran the first half of Mid Hill then walked to the top, back round the Corries and down to finish at the foot of the hill. Bit of a struggle today I usually run more of the hills, but good to be out.
Local hill run this week, Carman Fort and Trig then along to the Three Lochs Way for a mile or so before taking to the ridge over Killoeter then back up to Ben Bowie, hilly but runnable, after Ben Bowie returned over Bromley Muir past the Trig and Fort, very wet and muddy over Bromley Muir all the ditches and flat sections flooded. A bit more Spring like, plenty of wild Primroses along the trails.
Back running, heel appears to be recovering, went for a shortish run on the hills surrounding Auchengaich reservoir in Glen Fruin, same route from 6 weeks ago except in reverse. Snowy on top with low cloud which cleared as I went round so got a few good views. Auchengaich hill first, walked up this steep tussocky hillside to the sound of gunfire from the nearby military firing range, ran the quad bike track from the ridge to Beinn Tharsuin and jog/walk to Chaorach beyond. Ran on the path beside the fence into the glen, drops steeply, slowly, at first in the snow, then lower down soggy from meltwater. Another fence to walk beside to the top of A'Mhanaich, from there an easy down hill run to Maol am Fheidh and The Strone, gunfire again ringing out from the now much closer range, didn't hang about to look at the views.
Resisting the urge to run, a longer cycle planned for today, 35 or so miles, up Loch Lomond side to Inverbeg, up into Glen Dougles, across to the Loch Long side back via The Three Lochs Way to Glen Fruin, Cross Keys, Arden and back home. Read up on cycling The Three Lochs Way, some of it requiring a Mountain Bike and ability to cope with tricky ground. Ride went well until a couple of miles after Glen Douglas, down progressively rougher forest tracks taking a wee detour due to missing sign then down a rutted single track, quickly decided I wasn't up to 5 miles of this and turned back the way I came, finished up 43 or so miles, a bit extra but a good ride. Might try it again as other people told me the trail improved after a mile or so, or I could just put up with a bit of hike a bike.
No running as I'm suffering with a heel injury, trying to maintain some fitness on the bike, 20 mile loop, through Balloch Park round the Horseshoe from Ballagan to Auchencarroch Sawmill, turned round and back the same way with a wee loop round Balloch Park, good views up to Glen Finlas hills where I would rather be!
First run in Arrochar for a while, planned route was Glen Loin to start then up and over Ben Vane an Beinn Ime, returning via Bealach a Mhaim and the Buttermilk Burn path, forecast was low cloud/fog to start clearing around mid day. The info I had on snow cover was not much left. Started up the Glen Loin trail, no one else on that route until I joined the road from Inveruglas which was busy with walkers. Turned up Ben Vane just after Coirgrogain, good to see a few groups of walkers ahead I could use as a target to help maintain my effort. Cold gusty wind picked up with height, quite damp once I got into the mist, a few easily avoidable patches of snow and ice. The rocky scramble thankfully clear and dry. Reached the top, pretty cold, didn't hang about, set off for Ime, straight into a large snowbank, thick fog as well, couldn't see much at all, white on all sides, above and below, returned to the top, had a digital compass, got that out, the bearing I take from Vanes summit is 280 degrees, my compass was like a spinning top, no way to take a bearing. Didn't fancy trying my luck, it's easy to end up in completely the wrong place. Turned back going down the way I came up, path busy with walkers, probably encouraged by the good forecast. Reaching the Glen Loin trail, I decided to continue the loop instead of straight back, it's about 5 years since I last ran the complete loop.
