Pappert Well Race

Club GP Hill race, 12 of us set off in reverse order, took it nice n easy, finished 7th in 52 minutes.

Fairy Glen

Short club trail race in Balloch Park, three 1 mile loops round Fairy Glen and Heart Attack Hill, my first lap just under 8 minutes, the next two just over, still managed to sneak under 24 minutes by a few seconds, 3rd of 8 runners, good night for a run and good fun, fresh cut fruit and homemade cakes at the finish.

Stoneymollan

Club race, inside 5 miles with about 1000' of ascent. First mile and a half road and trail followed by two miles of undulating moorland with a short descent towards the radiomast at the bottom of Overton Muir, last two and a bit miles back onto trail and road, nothing very steep, runnable all the way, finished 5th out of 9, second over the line and 6 seconds outside my handicap time.

Whinney Hill Cross Country

Small field for today's club Cross Country race, 8 of us set off round Balloch Park and onto the Whinney Hill  trail. Undulating up for the first couple of miles then undulating down for the next couple of miles. About 5 miles all in with 500' of ascent in just over 45 mins. Stoneymollan Sunday cool down.