Ben Bowie

1st longish run for a couple of weeks, stayed local running up Mount Malow then over Carman and Bromley Muirs to the Stoneymollan, followed the 3 Lochs Way to Ben Bowie, over the top to The John Muir trail back to the Stoney, took the easy way back, down the Stoney, through Tulliechewan and the Hospital. Nice light as sunset approached.

Tinto Hill Race

Short race up and down Tinto hill, about 160 started on a breezy overcast afternoon, rain stopped about 10 minutes into the race, wind into and across made for hard work on the way up and threatened to blow you over on the way down, ground drier than usual helped a bit, finished in 89th place a bit over 48 minutes.