Cycled out to Banachra woods for a run over these two local hills, fine day with a cold wind. left the forest road to got through the pine trees and up the overgrown path to Ben Bowie, down a soggy ridge to the 3LW and along to the bottom of Killoeter, short run up and over the top back down to the 3LW and John Muir Trail to Banachra for the cycle home.
Easy run today, from Banachra Woods, rain starting as I set off up the forest road, turned off through the forest , a bit of shelter here, left the forest on the path on the North side of Ben Bowie, No views from the top today, set off down the ridge joining the 3LW about half way down, from the crossroads took the Hel n Back route up to the end of Killoeters ridge and onto the narrow path through the forest brake to the top, continued on to rejoin the 3LW and then the John Muir Trail down to Banachra.
