Back running, heel appears to be recovering, went for a shortish run on the hills surrounding Auchengaich reservoir in Glen Fruin, same route from 6 weeks ago except in reverse. Snowy on top with low cloud which cleared as I went round so got a few good views. Auchengaich hill first, walked up this steep tussocky hillside to the sound of gunfire from the nearby military firing range, ran the quad bike track from the ridge to Beinn Tharsuin and jog/walk to Chaorach beyond. Ran on the path beside the fence into the glen, drops steeply, slowly, at first in the snow, then lower down soggy from meltwater. Another fence to walk beside to the top of A'Mhanaich, from there an easy down hill run to Maol am Fheidh and The Strone, gunfire again ringing out from the now much closer range, didn't hang about to look at the views.
