Monday, March 13, 2006

Progress Wk 13

2nd taper week, even less miles, easy or not, switched the plan around to give a run every second day - couldn't miss a run for 2 days in a row! 2 m6 steadies in 48:39 & 48:08 hopefully reflect move towards race pace. Sundays easy 10 miler was made a bit more difficult in the snow but made use of the empty lochside roads to reduce the effort. It's pasta, pasta, pasta from now on. 30 miles completed to a plan of 30.

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