2 lap Cross Country round Polaroid Industrial Estate today. With the Leven in flood the bottom corner of the course had to be re-routed. Setting out the course we disturbed first a Deer and then a Heron, both near the Leven, further round in the pond past the council offices another (same?) Heron took off.
Plenty of mud and water about made for heavy going and a major slow down on the second lap. All in just about what was needed.
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