Balloch Park Sat 1st Dec

Cool, clear, no wind and even a little sun. Perfect conditions for the 1st Club cross country race, 3 laps round a wet and muddy Balloch Park. Steady run, using the heart rate monitior again, this time set to beep as long as > 160 bpm. Average 165 and finished in 36:56. Home, changed and then set out for the club christmas dinner, but that is another story.