Another blistering day in the Arrochar Alps, planned an increase from last weeks run from 2 to 3 tops, Vane, Ime & the Cobbler, about 14 miles and 6800' of ascent.
Set off up Glen Loin after 8 at a steady pace, walking the steeper bits to save energy for the mornings bigger bits. Arriving at Corriegrogan bridge in just over 45 mins and a welcome splash in the river, a few minutes later turned up Ben Vane at the 2nd bridge. Spotted what looked like some walkers which gave me a target about half way up and kept up a steady plod till I overtook them, much to their surprise, if only they knew how fast some hill runners can climb.
Sheltered from any wind there were hundreds of long legged insects on the upper section of Vane, thankfully this part always goes in quickly as you have to concentrate on foot and hand holds & soon you are on the top of the knobbles which gives this munro its name. Spectacular views all round and a breeze.
A short break to refuel and a nice easy 25 minute descent to Lag Uaine starting off West then gradually turning South once past the top crags, turned too soon so came through some of the lower crags which slowed things down a bit. Interesting to compare this to last years Arrochar Alps race where the same descent took 16 mins in a pea souper mist.
From Lag Uaine its 1600' up within a mile so no running here, a 57 minute mile later & I'm feeling rather parched but happy to be on top again. A drink and some food before the run down to Bealach a Mhaim and then like a (spit roasted) chicken opted out of the Cobbler and stuck to the path through the glen only stopping to enjoy a few of the waterfalls en route.
Finished in just over 4 hours, about 13 miles & 5700' of ascent, glad that common sense prevailed in giving the Cobbler a miss and the sunstroke which could have been my reward. A few pictures from Ben Vane and a couple from Beinn Ime in the Galleria, and a picture of the Rock as well.
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