Wednesday, January 19, 2011

Time Trial

Club time trial, 4.3 mile road run, starting at Christie Park along Middleton St, down to Bonhill Bridge, through Jamestown, Lomond Road, Luss Road through Christie Park and along Middleton St again looping back to the Leisure centre via Upper Bridge St.

This has been run off n on since 2003, once a month usually from Sept to April, races taking precedence the rest of the time. Performance varied, you would maybe have the opportunity to run one or two fast each year the rest would be brisk or tempo type training runs.

Over the last few years the TT became an occaisonal run. It was ressurected at the end of last year and the Dec outing was to be the first race of the clubs 25th Anniversary GP Series. Snow and ice in Dec made it less than safe and it was rescheduled for last night.

 As I hadn't been under 30 mins since Sept 06 that was my target, ended up reasonably close 30 mins 10 seconds equal to my fastest time since March 07.

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