Kilpatrick Hill Race

Just made the start arriving straight from work for this bog and burn favourite, 6 miles and 1400 feet of climbing. A bit midgie for tonights 99 runners. Tarmac to start before a steady climb up the Kilpatrick braes, on top progressively faster running across the moor as I catch my breath then onto a landrover track covered in chuckies, sore on my feet so I kept to the side, past loch Humphries then onto moorland again a few ups and downs, one fall, don't step on wet rock at speed,  to a narrow tricky trod alongside Greenside reservoir, the short climb up the slacks feels hard but you can jog most of the top half if you don't look up. Past the trig point and I can breathe again, over fences and ditches then running hard downhill towards the steep drop back to the dreaded foot slapping tarmac to finish in 65 mins.

Arrochar in the sun

What a difference a week makes, another late start, sun sun sun, indecisive and went to Arrochar. Route was Glen Loin, over the stream then access the glen between Ime and Vane from the disappearing river, up through the glen and climb up Ime beside the gnarly ridge finishing with a quick down, up, down over Narnain. The 5 mile run up the Glen was hard in the heat, the trees keeping the breeze away. Nice run up to Lag Uaine beside the stream then a steep rocky climb into one of Ime's North facing corries, I even managed a bit of a run up towards the corrie rim. Made do with Ime's SE top before an easy jog down to Bealach a'Mhaim. Steady climb to Narnain's flat rocky summit before the 3000' in 2 mile descent back to the forest roads. Sweat and stoor washed off in the Jacuzzi, finished 12 miles with 4800 of climbing in 4 hours 10, some pictures here.

Chasing Ptarmigan

Late run yesterday, left the house about 2, I wanted some steep hills and Ben More from the Crianlarich side sort of fitted. The route was to be a circuit over Ben More, Stob Binnien and back via Stob Coire an Lochain and Meall na Dige, didn't quite make it. Start point was a path from a layby 5 miles past Crianlarich. Soon onto forest roads winding up under Glas Leathad, saw a path saying "open hill access" that's what I took, it led back onto the forest road further up, decided to head uphill through a brashing filled gulley towards the ridge Sron nam Forsairean, had to turn onto a forest road to avoid a lot of fallen trees then took another track marked "open hill access". Happy as long as I was going uphill. A faint path went off to the right alongside a stream, it was marked with white tape, checked the map and it looked ok and should cut out some of the forest road switchbacks. After a few minutes I came out of the trees and onto the hill side, picked my way up beside the stream over lumps and bumps, climbed a deer fence and eventually onto the ridge. A path picked its way along the ridge, I missed a turn and soon onto steep slopes surrounded by snow patches. Worked my way back on to the path on the top of the ridge, Ben More's summit looming out the cloud ahead. Near the top a Ptarmigan ran across the path, probably leading me away from its nest, followed trying to get a picture, they only let you get so close.

Now on the last steep climb to Ben More's rocky summit, the path disappears in the snow, tried to go round on a boulder field below the snow, didn't work, then tried to go above through small crags, decided it wasn't to be and turned back, leaving the route for another day. Ran back down the Sron nam Forsairean ridge to the forest. No real path or track through the forest but found more white tape leading me a fairly direct route through the trees and across forest roads back to the tracks I started from. 2 hours up, 1 hour down. A few pictures here.

Ben Lomond

Cracker of a day for this years race. After a bus trip from Rowardennan around 150 set off from the Rowardennan Hotel for the trudge to the top and back. Warm on the lower slopes as the path clambers through the trees. Out of the trees, jogging and walking as the gradient changes. Sent off path up grassy slopes before the plateau, different line this year, we were taken 100 yards further left. Onto the plateau and running again, the leaders coming down a bit sooner than I would have liked. A change to the top section this year, stay on the zig zag path onto the shoulder following the path along to the top in a slow 75 mins. On the way back we are sent down steep grassy slopes half way along the shoulder, easier than I thought it would be, not as steep as it is going up. On the run down the plateau keep going and try to catch those in front. Catch a few down the grassy bank. A short path section then off on the other side down pathless mucky rocky hillside. Back to the path and I have to force it to keep the pace up. Good fun over the lower rocky sections where I manage to catch and pass a few more tentative runners. The dreaded run along the road to the finish, nip past a Westie in the finish funnel, after a slow 35 mins descent. Enjoyed the race but not my time. Soup and rolls and a seat in the sun watching the speedsters get their prizes. Pictures here , here and here as well.

Midweek Races

Ran the Club 10k race on Tuesday and felt as if I was running on someone else's wibbly wobbly legs, the race started and finished at Balloch Castle and followed the old Polaroid 10k route. Within a couple of hundred yards I new it wasn't going to be fast. I settled into a steady pace and watched the rest of my start group go off into the distance. It was Luss Road before I caught and passed anyone else. Felt good on the short downhill stretch into Lomond Shores then slowed down again on the flat run through the complex. Eased up the hill into the Park to finish just over 54 mins.

Last night was Dumyat hill race, 5 miles and 1200', I wasn't looking forward to it after Tuesday's struggle. Arrived just in time to register for the 7 pm start, big field again, turned out to be about 380 runners. No time or desire to warm up before we were off and running. Road and farm track to start, gently climbing, felt ok, legs much better off than last night, I felt I could run again. The track soon undulates up through the forest with a few bottlenecks where everyone queued and I could gasp a few extra breaths. Onto the open hill and ran where I could, the leaders start to come back down sooner than I hoped. Avoid the worst of the bog then a last push for the top. Start the run down freewheeling until I gain some sort of breathing control pushing hard on the downs but unable to keep it going on the short flats in between. Reach the bottom for the run back along the track to the Uni, slight uphill at first and loose a few places, able to relax for the closing few hundred yards as they are downhill, accelerate through the finish in 53:24.

Stuc A Chroin

My 9th Stuc, roller coaster of a race, you come out feeling like you've spent a few hours in a washing machine. Not at my best just now and thought I should give it a miss, decided to go and set a target of sub 4 hours instead of aiming for 3 1/2. Ran steady along the first two easy miles on forest tracks.

The run across the moor to Glen Ample

Onto the hill and a rough run across the moor past Meall Mor before the drop into Glen Ample for the climb up Beinn Each.

Beinn Each across Glen Ample

A bit steep, hands on knees, the ground, pulling on the heather, anything to get me up there. Tried to keep it steady as there is a bit to go after this.

The ridge to the Stuc from Beinn Each's summit

Drop a few hundred feet off the side onto the 2 miles of lumpy ridge to the Stuc, the leading runners bomb past on their way back once I'm past the crossover. I reach the top in 2 hours 18. Steady run back along the ridge, try to save something for the climb out Glen Ample. At the crossover we're sent off down into Glen Ample, straight down at first then a traversing descent along the glen to the path for the exit climb. Struggling now usually I can gain a few places here, concentrating on not stopping seems to be a good idea. Drink some high5 electrolyte stuff to try to avoid cramping on the next climb. Cross the track and start up the other side of Glen Ample, boggy at first then dries out the higher you get, cramp starts then eases, maybe its worked. About 4 miles left, two across the moor then two back along  the forest track. The three runners ahead drift away across the moor, unable to catch them I try to maintain the effort and not lose any places. Glad to reach the forest and soon pop out on the track after 3 hours 34 only two miles left, the first slightly uphill in 10 minutes takes its toll, the last mile, downhill, takes 12 minutes, still I finished inside my target in 3 hours 56. Contrasting route today, moor and valleys a bit boggy but the ridges and tops dry and sair feet stoney. Lots of marshalls out as usual, water chocolate and jelly babies and encouragement in their usual quantities. Pictures here (view last to first), and here.