Wednesday, June 07, 2017
Cort Ma Law hill race
Great conditions for this race blue skies and a breeze to keep the midges away. Kit checked and we were off and running slowly up the steep trail to the Lairs then CML. Ran most of the way to the top, a couple of short walks on steep rocky parts. Pick up the pace as the gradient eases, over a few minor tops and a couple of bogs before the top of CML always people to pass and a few getting past me. CML to Lecket hill fun, the bogs not as big this year but still slows other people more than me. Steady run into the gulley keeping something for the climb out and run back. Short walk then manage a slow jog through the tussocks gradually increasing the effort. Over the fence onto smoother turf keep pushing and passing other runners. Hit the downslope hard and pick off another 3 or so runners to finish under 69 minutes, about 3 minutes quicker than last year.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment