Sunday, November 19, 2023

Duathlon

Only 5 of us for this years club duathlon, 4 mile run followed by a 12 mile cycle. Run went as well as could be expected, a bit slow but made it round, cycle didn't go as well, probably set off too fast, too many strava segment bests on the way out, lost 3 or 4 minutes in the last 3 or 4 miles!

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