This weeks SA Virtual Race, another 8km, finished in just over 37 1/2 mins, happy to run about 1 1/2 mins quicker than three weeks ago, probably ran fresher, used the same club 5 mile race route except in reverse, followed the race with an easy 5 mile recovery running the route backwards, next week the Virtual Hill Challenge, how much vert can you do in 30 mins.
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