Not quite sure what to expect for this years 5 miler, changed to a Tuesday to suit those who may be running the Lochaber Marathon on Sunday (not me) but this means there was not a lot of time to recover from any long runs last weekend.
Set off a wee bit fast as usual and suffered after the first mile for a couple of miles till I realised there was now only a couple of miles to go and it would be worth all the pain - ha ha - finished in 32:56 best by a few seconds since 2002.
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