Ran on the West Highland Way again, this week from Balmaha to Rowardennan and back, started off in a bigger group for the first few miles until we warmed up and then went on at our own pace.
The path runs along side the Loch and criss crosses the road along the way. Two or three short sharp climbs taken at walking pace on the way out. Turned at the Rowardennan pier in 2 hrs 10 mins, and took it easy for the first couple of miles on the way back, same again walking the up hills and running the flat & down hills. Changed to a steady run back, jogged up the hills to finish the 15 miles in 4 hrs 2 mins.
Very scenic run along parts of the loch you don't normally see, would make a nice walk in better weather.
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