Still in recovery mode after a 3 week New Year layoff and managed to limit the Sunday run to a 8/9 mile 95 minute jog on then banks of the river Leven with a detour round the Polaroid Industrial Estate as a recce for next weeks Cross Country.
Grey and wet, but thankfully not too cold, rewarded with some birdlife on the way, some Oystercatchers skimming the river Leven, 2 Cormorants, a Heron and a comical Shell Duck swimming one way but going in the opposite direction with the current. Nice run with not too much on the road.
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