Ben Bowie and Killoeter

 Another Ben Bowie run, changed a few loops to keep it fresh, started straight up to the Fort.

From the Fort ran along the muirs past the Trig Point to the top of Stoneymollan.

Onto the Three Lochs Way to Ben Bowie then John Muir Trail and 3LW to Killoeters ridge dropping down at the top of the Red road running up past the Black Third farm to the top of the Stoney.

Dumgoyne from Stoneymollan

Back along the muirs dropping down to the quarry for an extra bit of vert up to the Fort, down past the Radiomast to finish just over 3 hours.