Wednesday, June 29, 2011

Ted Baker

9th running of the Club Hill race up to Pappert Well, hosted by Pete n Mo, runnable at about 5 miles and 1000' of ascent. 17 Millies set off in 6 groups, the idea is we all finish together, pretty good grouping as all but a couple finish in order and the first 8 finishing within a couple of minutes of each other. Started off nice n steady along the road then tried to keep a good effort on the new hardcore path through the woods beside Pappert. The moorland path is not too steep so just keep as high a tempo as my wee legs allow. Slowed slightly before the trig point then tried to pick the pace up again on the way back down past the Well. A steady run on the hardcore path through the woods before a short down, up, down on the road, the bell welcomes us back, finishing 3rd in the handicap but 4th by time in 43:43. Post run chat, cakes and tablet, courtesy of our kind hosts, how to run and put weight on!

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