Dumgoyne

Had to go to Glasgow this morning, came back via Strathblane and took in a wee recovery run over Dumgoyne to the Earl's Seat. There's three parts to this run, how far you can run up Dumgoyne before walking, time to the top, run all the way from the top to the Earl's Seat. Managed to run a good way up to two large boulders one either side of the path, then 27 mins to the top on tired legs was ok but a bit stiff legged coming down the other side.

Ground out the initial run up Garloch Hill into the cloud then along the not as bad as they look undulations to the Earl's Seat,  managed to run all the way. By the time I got there the cloud had lifted giving a good view of the way back.

Cool breeze on the top at the Earl's Seat Trig Point, didn't wait long. Trotted along avoiding the bogs as best I could but still ended up with freezing toes. By the time I got back to Garloch Hill.the cloud was lifting revealing the Loch Lomond Hills in the distance.

Toyed with the idea of running back over Dumgoyne but my quads didn't fancy the extra few hundred feet of steep downhill. Finished in 1 hour 50, about 7 miles with 2400' of ascent.