My first outing to Ben Ledi, starting from the access road to the Strathyre Forest Cabins. Take the signposted path into the forest to start the climb up Ben Ledi, from the summit head along the northern ridge and follow the fenceline path to Ben Vane, returning the same way to the Beallach between the two mountains where a path leads through Stank Glen back to the side of Loch Lubnaig for a short jog back to the start. 12 miles and 4500' of ascent.
From the access road to Strathyre Forest Cabins a sign posted path winds its way up through the forest, the views open up as you head towards cliffs protecting Ben Ledi's eastern side. The path levels off and swings south to avoid the cliffs where it picks up the ridge towards the summit. A good mixture of run, wheeze and then walk.
Navigation easy on the climb on a well worn path. Very warm today but views curtailed by a gloomy haze. From Ben Ledi to Ben Vane you follow a ridgline path undulating from North to Northeast over a couple of minor tops and past a few small Lochans. You could take a more direct route but that would involve a bit of heather bashing and a lot more up and down.
The return route follows the same ridge to the low point of the Bealach just before the climb back up Ben Ledi here a good path leads down open hillside into Stank Glen then winds its way down towards the river on forest paths. Finished with an easy 3/4 mile jog along the road and a cool down in the river.
Took me just over 3 1/2 hours, nice run and I'll go back on a clear day. A few pictures here.
Monday, June 28, 2010
Sunday, June 20, 2010
Glen Rosa
Glorious weather for the 1st long race in this years SHR champs. Starts and finishes behind Brodick Castle with 13 miles and 5500' of ascent in between. Route sort of undulates upwards and takes in 4 tops, Beinn Chliabhain, Cir Mhor, North Goat Fell and Goat Fell.
After a nice sail across from Ardrossan, with race registration on board, 122 set off for the 2 flattish mile run through the forest into Glen Rosa. You have a choice of routes to the summit of Beinn Chliabhain, I started climbing up beside Garbh Alt to get onto the ridge early. A lot of runners continue along the glen for a shorter steeper climb. Jog walk the ridge, its a tough race and you need to pace yourself.
Leaving BC you drop steeply down into Coire Daingean and contour round below the A' Chir ridge then run up Fionn Choire towards Cir Mhor, top No 2. From there you have to return to Fionn Choire then contour under Cir Mhor to the Saddle, to avoid the route along the top which is a difficult rock climb.
A gravelly path takes you up from the Saddle to North Goat Fell where you are faced with the choices and trickery of the Stacach to get to Goat Fell. My route choice better than some stuck up on the crags, there are a couple of sneaky paths to help you avoid having to rock climb.
I had dropped behind a few runners on the way up from the Saddle, however I caught most of them with a great run off Goat Fell, knowing there was no more ups to come. Stopped for a refreshing wash in the stream just before re-entering the forest. The first part of the forest is a bit up and down before turning downhill to the finish through fields behind Brodick Castle.
Finished just under 3 hrs 47, 80th out of 115 finishers, great race, scenery to die for, took a few pictures before during and after, here's a link.
Leaving BC you drop steeply down into Coire Daingean and contour round below the A' Chir ridge then run up Fionn Choire towards Cir Mhor, top No 2. From there you have to return to Fionn Choire then contour under Cir Mhor to the Saddle, to avoid the route along the top which is a difficult rock climb.
A gravelly path takes you up from the Saddle to North Goat Fell where you are faced with the choices and trickery of the Stacach to get to Goat Fell. My route choice better than some stuck up on the crags, there are a couple of sneaky paths to help you avoid having to rock climb.
I had dropped behind a few runners on the way up from the Saddle, however I caught most of them with a great run off Goat Fell, knowing there was no more ups to come. Stopped for a refreshing wash in the stream just before re-entering the forest. The first part of the forest is a bit up and down before turning downhill to the finish through fields behind Brodick Castle.
Finished just under 3 hrs 47, 80th out of 115 finishers, great race, scenery to die for, took a few pictures before during and after, here's a link.
Monday, June 14, 2010
Stoneymollan
Short long run Sat PM, along towards Renton, up the track behind the reservoir, through the quarry and along to the top of the Stoney, an easy run down and along the bypass through Christie Park and home.
Thursday, June 10, 2010
Cort Ma Law
A lolipop route or as the starter put it a lower case q. About of us 80 set off up towards the Lairs from Crow Road Car park above Lennoxtown for 6 miles 1700' of ascent of the boggiest bog and burn race. After the run up to the lairs its an undulating run round the tops of Cort Ma Law and the Leckett before a short descent into a tussocky gulley and the inevitable walk out to join the outward route for a few hundred yards and then a fast run down to the finish.
Took a few more walking breaks than usual on the initial climb and once on top a wee bonus the bogs between the Lairs and Cort Ma Law relatively tame this year, ok with a bit of care.
CML to the Leckett the opposite as the number of emerald green swampy bits seemed to have multiplied, managed to hop from tussock to tussock most of the time the odd knee deep plunge saps your strength and helps to keep the pace nice and slow.
Managed the plunge in and out of the gulley without a fall for the first time although the guy in front was sludged about half way down, saved the effort to overtake. Walked out the gulley then got sort of running again back to the style. From the style its a short runnable climb back up to the Lairs and a fast run down to finish in 66 mins 4 secs.
Took a few more walking breaks than usual on the initial climb and once on top a wee bonus the bogs between the Lairs and Cort Ma Law relatively tame this year, ok with a bit of care.
CML to the Leckett the opposite as the number of emerald green swampy bits seemed to have multiplied, managed to hop from tussock to tussock most of the time the odd knee deep plunge saps your strength and helps to keep the pace nice and slow.
Managed the plunge in and out of the gulley without a fall for the first time although the guy in front was sludged about half way down, saved the effort to overtake. Walked out the gulley then got sort of running again back to the style. From the style its a short runnable climb back up to the Lairs and a fast run down to finish in 66 mins 4 secs.
Wednesday, June 02, 2010
Kilpatrick Hill Race
Record entry of 117 for this blast up the Kilpatrick Braes, a short tour round Loch Humphrey, Greenside reservoir and a trot up the Slacks. 6 miles and 1400' of ascent. My tenth go at the race, been under the hour twice, in 2004 and 2009, this year I would be happy with anything close to 60.
Felt strong but weary on the road up to the bottom of the Braes. As we zig zagged up the hill I tried to run as much as possible without blowing up and also put a good effort where I had to walk. Once up on top got into running mode across the moor and along the ridge to join the farm track to Loch Humprhey, fine on downhill sections but could only manage what felt like a steady jog on the ups.
Left the track for the moor and lost a place or two on the short climb, gained them back plus a couple more on the way back down. A short up and over to the rough path along Greenside reservoir, picking up places. Dug in for the short climb up the Slacks running more than usual and gained a couple more places.
Gasping for air after the trig point but the hill is now helping and gradually gets steeper, take a couple of runners here and push hard for 50 or so yards to get clear, ease back before the steep drop off the Braes as I'm blowing out my ears. Pass a couple more tentative descenders at the top of the braes and try to catch two more in front, get close just as we join the road but they ease away to finish 20 or so seconds ahead of me. Glance at my watch towards the end, sub 60 is on and kick hard to finish in 59:45.
Felt strong but weary on the road up to the bottom of the Braes. As we zig zagged up the hill I tried to run as much as possible without blowing up and also put a good effort where I had to walk. Once up on top got into running mode across the moor and along the ridge to join the farm track to Loch Humprhey, fine on downhill sections but could only manage what felt like a steady jog on the ups.
Left the track for the moor and lost a place or two on the short climb, gained them back plus a couple more on the way back down. A short up and over to the rough path along Greenside reservoir, picking up places. Dug in for the short climb up the Slacks running more than usual and gained a couple more places.
Gasping for air after the trig point but the hill is now helping and gradually gets steeper, take a couple of runners here and push hard for 50 or so yards to get clear, ease back before the steep drop off the Braes as I'm blowing out my ears. Pass a couple more tentative descenders at the top of the braes and try to catch two more in front, get close just as we join the road but they ease away to finish 20 or so seconds ahead of me. Glance at my watch towards the end, sub 60 is on and kick hard to finish in 59:45.
Tuesday, June 01, 2010
Jura Weekend
15 miles and 7500' of bog and rock including a little bit of tarmac torture to finish, thats the Jura Fell Race, must be doing something right as this was the 30th year running and the 200 or so entries were booked out within a couple of days. This was my first time although I had thought about entering for the last few years, difficult logistics and what you might call a high tariff had put me off.
Its an achievement getting there in time for the race and runners choose a variety of ways, some via Arran, others the Tayvallich launches, some by canoe, I took the slow road, car to Kennacraig, boat to Islay, boat to Jura then a cycle to Craighouse, the vestiges of modern life dropping off with each step.
Road closure due to an accident at Butterbridge on the way nearly cut the weekend short but a quick about turn through Hell's Glen and we managed to bypass the blockage.
Arrived at Kennacraig amongst many familiar faces for a lovely sail to Islay, Jura's mountains looked awsome in the evening sun. A short hop across the sound of Islay to Jura followed by an hours undulating cycle to Craighouse, an easy 8 mile coastal road even more fun with a 20kg rucksack on my back.
Craighouse is a small village, a shop, a few houses, the Jura hotel, the Jura distillery, I think around 200 people inhabit the island, most at Craighouse, race weekend must treble the islands population.
Set up tent on the hotel lawn and go for some rehydration then a walk to loosen off from my first time on a bike in a couple of years, ouch.
Race day and the weather has closed in, cloud from about 1500' below all the tops. Spent some time checking bearings and comparing notes with other runners, one good soundbite was even if you are in what appears to be a strong group don't just follow, make your own decisions, know where you are and where you want to go.
Set off at 10:30, the route has 8 timed checkpoints, the first three are over complex hills, then the three Paps with Corra Bheinn to finish.
About 210 start and soon in single file up towards CP1, target 1 hour, even before we entered the murky clag got the compass out and started checking bearings at every turn or lump, made it in 50 minutes. The second checkpoint is reached via a curving rocky ridge, I had two bearings to take me there, the change from one to the other is the hard bit. Couldn't see a thing, just kept checking the compass, now running in a group of about 10 or 12 all slightly hesitant with map and compass in hand, lost a few minutes on the way to CP2.
Marshall told me compass a bit iffy at CP2 and suggested a left turn, I wasn't going to argue, as we dropped down below the cloud the advice looked reasonable and we soon came to the small loch for the next bearing which seemed to be ok. A short traverse past the loch and a final bearing for the climb and in a few minutes we were up to CP3.
The steep drop into Glen Astille preceeds the Paps, the group now down to about 8. Across the glen we could see the runners in front disappear into the mist. Onto page 2 of my route notes. Visualise follow a stream, move leftish, then right to avoid the worst of the boulder fields. We climb back into the clag, the ground a bit different, 2000' up within a mile on ground so rough that you wouldn't throw a dead werewolf down. One guy breaks ahead but the rest of us stay reasonably close together. We summit together and trot along a very narrow ridge, probably hands and knees on a clear day, the run off is 1100' in 3/4 of a mile of tough but fun scree running, the rocks slide down and hit you from behind if you stop too long, some a bit too big for comfort.
The clag slightly thinner here and through the gloom we first hear then see the marshalls clapping us to the base of Pap No 2 for the trudge up the craggy ridge and onto page 3. Another steep climb, 1400' in just over half a mile, get a bit cold and drop to the back of the group, stop to put on my jacket, it's the last I'll see of them until the finish. Glad of the mist as I pass huge steep cliffs just before the top. Another ridge run then hang a right when you pass a ruin. A steep two bearing descent follows, 1500' down in half a mile, a bit stop start over heather and scree, see another runner away from my line, ignore him, stick to the lines I picked and pop out under the clag with Pap 3 in front.
Catch another runner on the climb, he seems ok but a bit unsure, chat him up the hill, we debate a few route choices, the tops a laugh, boulders everywhere. We have a wee break on the top, chat to the marshalls before clambering off down through rather big chuckies, my new companion, an Ileach keeps pushing us left into steeper rockier ground, not happy I take us back onto the planned bearing and we work our way down, a sort of flailing falling kinda running through ankle snapping scree. My pal waves me on, he is slow going down. As I leave the last Pap the clag clears the tops!
The last hurrah as the cheery marshall points out is just up that wee gully to the top of Corra Bheinn then you'll have a lovely run off to Three Arch Bridge and a final 3 mile tarmac trot. I have now had cramp in at least 3 different leg muscles in turn, both legs at once of course, takes your mind off the pain of going uphill. I reach the gulley after a few minutes and although near vertical for some reason it is a joy to scramble through. From there its a short push to the top. The marshall kindly supplies some isotonic lucozade which soon kicks in on the 30 odd minute run down the deer tracks to the final checkpoint at 3AB. More lucozade and the first couple of road miles comfy, pass a few people all encouraging. The last mile weary, only boost is I manage to pass a walking runner.
Ignore the prize giving in favour of a shower, a cold one at that, return to the hall to pick up my tee shirt and certificate, free tea coffee and cakes then go for a lie down before the nights entertainment.
Food and drink in the busy hotel bar keeps me going until about 1:00 am then drift off to sleep to the sound of a thumping Ceildh in the village hall.
Sunday dawns to sunshine and a midge dispersing breeze for a leisurely journey home. Starts out well when a kindly nurse offers to take my rucksack back to Feolin while I enjoy the cycle. Only hiccough is another road closure due to a bad accident at Ardgarten requiring a detour through Crainlarich.
Results now out and I was 193 out of 199 finishers, with 10 or 15 others timed out at various checkpoints, I finished in 6 hours 17 mins and 20 seconds. A superb getaway weekend of smiles and hills. I took a few pictures, link here. Race pictures from a local photographer starting to appear here.
Its an achievement getting there in time for the race and runners choose a variety of ways, some via Arran, others the Tayvallich launches, some by canoe, I took the slow road, car to Kennacraig, boat to Islay, boat to Jura then a cycle to Craighouse, the vestiges of modern life dropping off with each step.
Road closure due to an accident at Butterbridge on the way nearly cut the weekend short but a quick about turn through Hell's Glen and we managed to bypass the blockage.
Arrived at Kennacraig amongst many familiar faces for a lovely sail to Islay, Jura's mountains looked awsome in the evening sun. A short hop across the sound of Islay to Jura followed by an hours undulating cycle to Craighouse, an easy 8 mile coastal road even more fun with a 20kg rucksack on my back.
Craighouse is a small village, a shop, a few houses, the Jura hotel, the Jura distillery, I think around 200 people inhabit the island, most at Craighouse, race weekend must treble the islands population.
Set up tent on the hotel lawn and go for some rehydration then a walk to loosen off from my first time on a bike in a couple of years, ouch.
Race day and the weather has closed in, cloud from about 1500' below all the tops. Spent some time checking bearings and comparing notes with other runners, one good soundbite was even if you are in what appears to be a strong group don't just follow, make your own decisions, know where you are and where you want to go.
Set off at 10:30, the route has 8 timed checkpoints, the first three are over complex hills, then the three Paps with Corra Bheinn to finish.
About 210 start and soon in single file up towards CP1, target 1 hour, even before we entered the murky clag got the compass out and started checking bearings at every turn or lump, made it in 50 minutes. The second checkpoint is reached via a curving rocky ridge, I had two bearings to take me there, the change from one to the other is the hard bit. Couldn't see a thing, just kept checking the compass, now running in a group of about 10 or 12 all slightly hesitant with map and compass in hand, lost a few minutes on the way to CP2.
Marshall told me compass a bit iffy at CP2 and suggested a left turn, I wasn't going to argue, as we dropped down below the cloud the advice looked reasonable and we soon came to the small loch for the next bearing which seemed to be ok. A short traverse past the loch and a final bearing for the climb and in a few minutes we were up to CP3.
The steep drop into Glen Astille preceeds the Paps, the group now down to about 8. Across the glen we could see the runners in front disappear into the mist. Onto page 2 of my route notes. Visualise follow a stream, move leftish, then right to avoid the worst of the boulder fields. We climb back into the clag, the ground a bit different, 2000' up within a mile on ground so rough that you wouldn't throw a dead werewolf down. One guy breaks ahead but the rest of us stay reasonably close together. We summit together and trot along a very narrow ridge, probably hands and knees on a clear day, the run off is 1100' in 3/4 of a mile of tough but fun scree running, the rocks slide down and hit you from behind if you stop too long, some a bit too big for comfort.
The clag slightly thinner here and through the gloom we first hear then see the marshalls clapping us to the base of Pap No 2 for the trudge up the craggy ridge and onto page 3. Another steep climb, 1400' in just over half a mile, get a bit cold and drop to the back of the group, stop to put on my jacket, it's the last I'll see of them until the finish. Glad of the mist as I pass huge steep cliffs just before the top. Another ridge run then hang a right when you pass a ruin. A steep two bearing descent follows, 1500' down in half a mile, a bit stop start over heather and scree, see another runner away from my line, ignore him, stick to the lines I picked and pop out under the clag with Pap 3 in front.
Catch another runner on the climb, he seems ok but a bit unsure, chat him up the hill, we debate a few route choices, the tops a laugh, boulders everywhere. We have a wee break on the top, chat to the marshalls before clambering off down through rather big chuckies, my new companion, an Ileach keeps pushing us left into steeper rockier ground, not happy I take us back onto the planned bearing and we work our way down, a sort of flailing falling kinda running through ankle snapping scree. My pal waves me on, he is slow going down. As I leave the last Pap the clag clears the tops!
The last hurrah as the cheery marshall points out is just up that wee gully to the top of Corra Bheinn then you'll have a lovely run off to Three Arch Bridge and a final 3 mile tarmac trot. I have now had cramp in at least 3 different leg muscles in turn, both legs at once of course, takes your mind off the pain of going uphill. I reach the gulley after a few minutes and although near vertical for some reason it is a joy to scramble through. From there its a short push to the top. The marshall kindly supplies some isotonic lucozade which soon kicks in on the 30 odd minute run down the deer tracks to the final checkpoint at 3AB. More lucozade and the first couple of road miles comfy, pass a few people all encouraging. The last mile weary, only boost is I manage to pass a walking runner.
Ignore the prize giving in favour of a shower, a cold one at that, return to the hall to pick up my tee shirt and certificate, free tea coffee and cakes then go for a lie down before the nights entertainment.
Food and drink in the busy hotel bar keeps me going until about 1:00 am then drift off to sleep to the sound of a thumping Ceildh in the village hall.
Sunday dawns to sunshine and a midge dispersing breeze for a leisurely journey home. Starts out well when a kindly nurse offers to take my rucksack back to Feolin while I enjoy the cycle. Only hiccough is another road closure due to a bad accident at Ardgarten requiring a detour through Crainlarich.
Results now out and I was 193 out of 199 finishers, with 10 or 15 others timed out at various checkpoints, I finished in 6 hours 17 mins and 20 seconds. A superb getaway weekend of smiles and hills. I took a few pictures, link here. Race pictures from a local photographer starting to appear here.
Wednesday, May 26, 2010
Stoneymollan Sun 23rd May
Nice short run / walk this morning, 6 or 7 miles up the Stoney and along to Carman Reservoir. Met Jimmy out for a walk round after his 70+ mile two day run this week, walked round to the finish with him. Nice walk, nice day.
Monday, May 17, 2010
Arrochar Alps Sat 15th
Todays excursion was all about steep ups and downs, close on 7000 feet of climbing within 12 or 13 miles. Starting out from Succouth straight up Narnain then Ime and Vane with the 4 mile run back down Glen Loin to finish.
Took the first climb up Narnain nice and steady covering the 3000 feet and 2 1/2 miles in an hour 25, overtook a few groups of walkers on the way and had the cool breezy summit to myself for a short break to refuel.
The run into the Bealach a'Mhaim a bit stop start as I kept crossing the rubble strewn path trying to find a better way down. Crossing the stile at the bottom I could see some walkers further up, something to aim for. A steady plod brought me to the summit cairn and a seat out of the wind.
It's a steep drop off the back of Ime into Glas Bhealach but peace and quiet again as only a few pass through this glen. I start down a narrow twisty track which drops you on the wrong side of the Bhealach and I soon leave it to traverse east to avoid the boggy run towards the final drop into Lag Uaine, too soon, and I have to slow up to pick my way through steep lumps, bumps and boulders.
Chose a new line for the run into Lag Uaine to the south of a rocky outcrop, after a couple of double backs found a nice path running down the crest of a small ridge, turned at the bottom to prime the memory cells, that's always a tough climb.
The direct route up Vane would be a challenge when you are fresh so I loop round to take the sting out of the steepest sections and pick my way through the many sloping terraces between the crags. Hit the ridge and its only a short way to the summit, another wee rest before the tricky run off.
Quite a few walkers going up and down and a lot of loose rock and dirt about so take it nice and easy though the knobbly bits that give the mountain its name. After clearing the crags and cliffs a nice steady plod to the bog at the bottom, reached the Glen Loin track just over 4 hours after I set out.
Run all the ups through the glen to the finish in 4 hours 45. The tide is in and wash the remnants of the bog away in the loch before shotgunning a recovery of 2 cans of full fat Bru.
Pleased to complete the planned route and felt fine, no major physical or mental distress, only the odd consideration given to easier routes on the first climb of the day and by the time I reached Ben Ime, no worries and plenty of drive left in the legs for the trials of Ben Vane and what felt like a nice short run out through Glen Loin. Great views all the way and a couple of hail showers on the tops of Narnain and Vane to remind me winters not long gone. Some pictures from today's run .
Sunday and made time for a recovery run going up behind the Carman reservoir, through the quarry and along to the top of the StoneyM, a run down the track and along the bypass to finish.
Took the first climb up Narnain nice and steady covering the 3000 feet and 2 1/2 miles in an hour 25, overtook a few groups of walkers on the way and had the cool breezy summit to myself for a short break to refuel.
The run into the Bealach a'Mhaim a bit stop start as I kept crossing the rubble strewn path trying to find a better way down. Crossing the stile at the bottom I could see some walkers further up, something to aim for. A steady plod brought me to the summit cairn and a seat out of the wind.
It's a steep drop off the back of Ime into Glas Bhealach but peace and quiet again as only a few pass through this glen. I start down a narrow twisty track which drops you on the wrong side of the Bhealach and I soon leave it to traverse east to avoid the boggy run towards the final drop into Lag Uaine, too soon, and I have to slow up to pick my way through steep lumps, bumps and boulders.
Chose a new line for the run into Lag Uaine to the south of a rocky outcrop, after a couple of double backs found a nice path running down the crest of a small ridge, turned at the bottom to prime the memory cells, that's always a tough climb.
The direct route up Vane would be a challenge when you are fresh so I loop round to take the sting out of the steepest sections and pick my way through the many sloping terraces between the crags. Hit the ridge and its only a short way to the summit, another wee rest before the tricky run off.
Quite a few walkers going up and down and a lot of loose rock and dirt about so take it nice and easy though the knobbly bits that give the mountain its name. After clearing the crags and cliffs a nice steady plod to the bog at the bottom, reached the Glen Loin track just over 4 hours after I set out.
Run all the ups through the glen to the finish in 4 hours 45. The tide is in and wash the remnants of the bog away in the loch before shotgunning a recovery of 2 cans of full fat Bru.
Pleased to complete the planned route and felt fine, no major physical or mental distress, only the odd consideration given to easier routes on the first climb of the day and by the time I reached Ben Ime, no worries and plenty of drive left in the legs for the trials of Ben Vane and what felt like a nice short run out through Glen Loin. Great views all the way and a couple of hail showers on the tops of Narnain and Vane to remind me winters not long gone. Some pictures from today's run .
Sunday and made time for a recovery run going up behind the Carman reservoir, through the quarry and along to the top of the StoneyM, a run down the track and along the bypass to finish.
Saturday, May 15, 2010
Stoneymollen
Thurs night club race, 4 1/2 miles with 1000' of climbing, good turn out of 22 for the race which is run as a handicap. To overcome the clubs navigational frailty several marshals were dispatched to key points on the course, giving out some good motivational stuff as well as directions. Felt like hard work up the initial 600' climb the odd glimpse of a runner in front. Leaving the track for the hillside I could see a few specks in the distance to chase. Made it to the trig, managed to avoid the boggy ditches but walked one of the steep banks. A quick glance up, empty hillside, at least its downhill now. Slight route change this year to skirt round the side of Overton Muir, longer but more runnable. Steep climb to the top of the last hill, oops another wee walk at the top. The run down steep but too short before a hop and skip through the obstacle course leading to the track. Could hear the guy behind now. Jogged the short climb towards the radio mast then quickly down the track where I managed to pass my only victim in this years race. The last few hundred yards are on road through a yard then in front of Overton cemy, a right turn down under the flyover and back to the club. Finished in 41 and 9 seconds about 20 seconds slower than my best for the old route. Tea and cakes in the hall and a laugh.
Sunday, May 09, 2010
Ben Lomond
SHR and SAL Championship race this year, after the organisers brief on how it is important to be nice to hill walkers no matter what I set off with nearly 200 runners to tackle this rocky lump. Beautiful day with the promise of a breeze further up. Climbed up through whats left of the forest running as much as possible and picking out the best route for the return. Through the gate and onto the open hillside jog walking to our groups beat. No breeze yet, directed off path after the second gate, going well until I lost concentration for a couple of minutes and a few came past. You rejoin the tourist path at the top of the shoulder, breeze at last, and run most of this plateau section. Round the last curving climb befor the summit dome you have to dodge the leaders as they hurtle past. Off track again a diagonal up towards the summit ridge, 10 minutes of toil and you pop up on the narrow ridge and slide past the runners coming back. Grab a drink of water from the marshal at the top, gloves on and push off for the helter skelter descent. Run back along the ridge gradually picking up speed, there's a group of 5 or 6 in front and get snagged in them on the first steep drop from the top, pass 3 at the bottom with a wee jump or two. The top of the plateau full of twists and rocks, foot placement the key to a safe journey. As it levels off I try to keep it steady and pick off the runners in front one by one. Just before the drop down the grassy bank the guy in front of me goes down, check he is ok then off again. Take the first section steady then let go and work hard until through the gate. A short section of path then off into the bog and heather, 3 pass me here including the guy who fell, tuck in behind them, foot off the breaks nearer the bottom, now I concentrate on picking the right line for each little obstacle, recover a couple of places then past a couple of the walking wounded, well one was being carried! Through the bottom gate and it takes maximum effort to maintain anything but a steady jog on the flat sections. Cruise down to the end of the tourist track and encourage a toiling runner on the way past. Finish in just over 1 hour 40, 68 1/2 mins up, 32 down. Trad swim in the loch then soup n a roll and a pint in the sun watching the prize giving. New sub 66 min record for the winner, the last runners just over 2 hrs 28. Link to results and slide show/photos here.
Thursday, May 06, 2010
Dumyat Wed 5th
Big field of 290 started this short scenic bog and burn race, 5 miles and 1200' of ascent. The large numbers meant a couple of queues on the way up and a few restrictions on the way down, but they can be used to snatch a wee rest, not the most efficient way of running but you make the best of what you get.
The route is split into three sections, road and track, forest, hill. Run the road and track both out and back. Run/walk the forest and hill on the way up, run both on the way back. Late spring meant no bluebells this year, but still a lovely run. Some good competition on the way up and picked up a few places. Gained a few more on the way down and then lost a couple on the track leading back into the uni grounds.
Finished in 128th position in 48:23 or so. Pictures here and here.
The route is split into three sections, road and track, forest, hill. Run the road and track both out and back. Run/walk the forest and hill on the way up, run both on the way back. Late spring meant no bluebells this year, but still a lovely run. Some good competition on the way up and picked up a few places. Gained a few more on the way down and then lost a couple on the track leading back into the uni grounds.
Finished in 128th position in 48:23 or so. Pictures here and here.
Monday, May 03, 2010
Stuc a Chroin
May means its time for the Stuc, 14 miles and 5000' of fun. As usual weather turned out fine, rumours of snow and hail came to nothing, a bit chill towards the top of the Stuc but hat, gloves and buff kept things comfortable.
One other Millie ran today, Adrian in his first Stuc, a few minutes ahead of me at the top, less than a mimute ahead at the finish courtesy of a Stuc a Cramp in the last run down through the forest.
Slight route change through Glen Ample this year took us away from most of the swamp, the lower half longer but not as steep.
Started with the usual 23 minute run to the end of the track, through the forest and onto the delight that is Meall Mor before the plunge into Glen Ample. Beinn Each steady, climb 1500' in three quarters of a mile, and before ya know it your flying down to the Beallach Nan Cabar and an undulating ridge run to the Stuc. Reached the Stuc in 2 hours 8, a bit slow.
The run off the Stuc full of twists, turns, ups and downs, give it a push keeping a wee bit for the run in and out of Glen Ample. Its a longer traverse into Glen Ample to the new crossover and this years sheep track is a good one, only one or two mushy bits where the footing is not secure.
Adrian back in sight for a couple of minutes as I began the plod out of Glen Ample, manage it with only one stop but struggle to run off the top. The run back over Meall Mor and through the forest ok but can only jog on the uphill part of the track. After about half a mile the track starts to descend and at last I can pick up the pace. Finish in 3 hours 32 mins, and ok after a quick lie down and a wash in the stream. Some pictures here and here.
One other Millie ran today, Adrian in his first Stuc, a few minutes ahead of me at the top, less than a mimute ahead at the finish courtesy of a Stuc a Cramp in the last run down through the forest.
Slight route change through Glen Ample this year took us away from most of the swamp, the lower half longer but not as steep.
Started with the usual 23 minute run to the end of the track, through the forest and onto the delight that is Meall Mor before the plunge into Glen Ample. Beinn Each steady, climb 1500' in three quarters of a mile, and before ya know it your flying down to the Beallach Nan Cabar and an undulating ridge run to the Stuc. Reached the Stuc in 2 hours 8, a bit slow.
The run off the Stuc full of twists, turns, ups and downs, give it a push keeping a wee bit for the run in and out of Glen Ample. Its a longer traverse into Glen Ample to the new crossover and this years sheep track is a good one, only one or two mushy bits where the footing is not secure.
Adrian back in sight for a couple of minutes as I began the plod out of Glen Ample, manage it with only one stop but struggle to run off the top. The run back over Meall Mor and through the forest ok but can only jog on the uphill part of the track. After about half a mile the track starts to descend and at last I can pick up the pace. Finish in 3 hours 32 mins, and ok after a quick lie down and a wash in the stream. Some pictures here and here.
Thursday, April 29, 2010
Whangie Whizz
My 9th go at this short Bog and Burn race, a slight course change from lollipop to figure of eight thanks to a new fence. About 140 set off up the slope from the Queens View car park, take the first climb steady with a wee push to book my place in the crocodile along to the Whangie. A couple of enthusiastic runners managed to pass me before I settled down and could join in with a bit of queue jumping myself. After the Whangie a sharp left up onto Aucheneden Hill for a nice run down to the road, further along than usual so right turn and then right again to pick up the usual route to the trig point. At the Trig we ran straight on towards the radio mast before cutting down a steep drop to the style and the usual sprint to finish under 38 mins. Felt a more runnable course with the route back to the style less risky than the narrow rocky path.
Sunday, April 25, 2010
Mull Monsterette
Held every two years this years MM was moved from its usual slot in mid July to April and meant I could have a go. The race blurb advises you to be prepared, really prepared, also you should be comfortable with scrambling and exposure.
Difficult place to get to means the number of entrants is usually low, this year 19 started and 19 eventually finished. Set off at 7 to catch the half 9 ferry from Oban, an inspiring drive past snow capped mountains at Crianlarich, Dalrigh, Dalmally and Cruachan.
A calm ferry crossing to Craignure with the Mull peaks still shrouded in cloud. The race organiser meets the boat and takes you by mini bus to the start beside Loch Na Keal on the West coast of Mull. A spectacular setting.
The route is about 8 miles with 4500' of climing. With the first mile on the road and the last two or three miles downhill off Ben More means over 1000' per mile for the rest.
The first mile is along a single track road beside Loch Na Keal then we turned off onto open hillside up Beinn Ghraig, the biggest climb of the day with 1800' in just over a mile. The run along Beinn Ghraig's broad ridge good fun and visually stunning, not that you can take too much notice. Although the run off is steep the slopes are grassy and makes for easy running.
A contour round Beinn Nan Gabhar to the next climb up Beinn Fhada. When you get to the top you get full on views of the A Chioch and Ben More ridges, the terrain changes to rock and scree and narrows a bit.
The run off Fhada steep and tricky, a 500' plummet in a third of a mile, across a narrow beallach before climbing 1000' in under 3/4 of a mile to A Chioch's summit, the ridge narrows again.
The Fhada, A Chioch and Ben More ridges form a u-shaped funnel and catch the wind, another factor to consider. A short run along A Chioch's summit ridge then a short rocky track to the beallach before Ben More. Focus only on the track now with huge drops on either side. Concentrating on foot placement we crouch low crossing the A Chioch to Ben More beallach, the wind tugging at your balance. Thankfully the wind effect eases on the climb up Ben More, the narrow path clutching the steep mountain side.
The last hurrah is the chimney, a hands on rocky gulley to Ben More's summit. A walk across the top thankful the climbing is over for the day before running down the tourist path, the first part fast through scree then slower over wet bouldery stuff. About half way down you leave the path and cross the Dhiseig burn for a direct run down through tussock and heather to the finish.
Finished in 16th place in 2 hrs 56. Everyone gets a prize and when the race winner wins the Tobermory Malt spot prize we all enjoy a dram in spectacular surroundings. Everyone mucks in to pack the marquee and tables into the minibus before rewinding the outward journey, a pint in Craignure, macaroni cheese on the boat and relaxing on the outer decks for the cruise back to Oban. Stopped at Tyndrum to see the Highland Fling finish on the way back. An enduring calm to contrast the adrenalin filled Monsterette.
Some pictures I took of the day are in the slide show below, the last race pic at the bottom of the climb up A Chioch, after that the focus was on getting it right.
Results here, and some more pictures which give you good views of the A Chioch and Ben More ridges here.
Difficult place to get to means the number of entrants is usually low, this year 19 started and 19 eventually finished. Set off at 7 to catch the half 9 ferry from Oban, an inspiring drive past snow capped mountains at Crianlarich, Dalrigh, Dalmally and Cruachan.
A calm ferry crossing to Craignure with the Mull peaks still shrouded in cloud. The race organiser meets the boat and takes you by mini bus to the start beside Loch Na Keal on the West coast of Mull. A spectacular setting.
The route is about 8 miles with 4500' of climing. With the first mile on the road and the last two or three miles downhill off Ben More means over 1000' per mile for the rest.
The first mile is along a single track road beside Loch Na Keal then we turned off onto open hillside up Beinn Ghraig, the biggest climb of the day with 1800' in just over a mile. The run along Beinn Ghraig's broad ridge good fun and visually stunning, not that you can take too much notice. Although the run off is steep the slopes are grassy and makes for easy running.
A contour round Beinn Nan Gabhar to the next climb up Beinn Fhada. When you get to the top you get full on views of the A Chioch and Ben More ridges, the terrain changes to rock and scree and narrows a bit.
The run off Fhada steep and tricky, a 500' plummet in a third of a mile, across a narrow beallach before climbing 1000' in under 3/4 of a mile to A Chioch's summit, the ridge narrows again.
The Fhada, A Chioch and Ben More ridges form a u-shaped funnel and catch the wind, another factor to consider. A short run along A Chioch's summit ridge then a short rocky track to the beallach before Ben More. Focus only on the track now with huge drops on either side. Concentrating on foot placement we crouch low crossing the A Chioch to Ben More beallach, the wind tugging at your balance. Thankfully the wind effect eases on the climb up Ben More, the narrow path clutching the steep mountain side.
The last hurrah is the chimney, a hands on rocky gulley to Ben More's summit. A walk across the top thankful the climbing is over for the day before running down the tourist path, the first part fast through scree then slower over wet bouldery stuff. About half way down you leave the path and cross the Dhiseig burn for a direct run down through tussock and heather to the finish.
Finished in 16th place in 2 hrs 56. Everyone gets a prize and when the race winner wins the Tobermory Malt spot prize we all enjoy a dram in spectacular surroundings. Everyone mucks in to pack the marquee and tables into the minibus before rewinding the outward journey, a pint in Craignure, macaroni cheese on the boat and relaxing on the outer decks for the cruise back to Oban. Stopped at Tyndrum to see the Highland Fling finish on the way back. An enduring calm to contrast the adrenalin filled Monsterette.
Some pictures I took of the day are in the slide show below, the last race pic at the bottom of the climb up A Chioch, after that the focus was on getting it right.
Results here, and some more pictures which give you good views of the A Chioch and Ben More ridges here.
Monday, April 19, 2010
Another Stoneymollen
Sun pm run anticlockwise round the Stoney through the quarry and behind the reservoir, short run for the weekend so did it as a tempo. Felt ok on the way up the Stoney and kept it going all the way round. Finished a few minutes quicker than usual, in about 72 mins.
Thursday, April 15, 2010
5 mile handicap
18 runners for tonights 5 mile handicap round the Vale. The first time for a while that I have not made up the handicaps. No difference to my run, round about the standard 33 mins. Managed to hunt the next one in front down after the Bonhill bridge, overtaken myself after the hill towards Jamestown. Worked away towards the next runner, made slow progress and finally caught him as we turned back towards the Vale. Plugged away and passed a few before the finish and managed to avoid being caught by any more. Tea and cake in the club to finish as we mulled over the trials and tribulations of being athletes.
Sunday, April 11, 2010
Arrochar Alps Sun 11th April
Forecast was perfect the only problem where and what. Ben Lui maybe still too much snow. Arrochar has been neglected, the last time I was on the hill was a run over the Beallach last December, before that it was July. So easy choice Bens Vane, Ime and Narnain, 12 or 13 miles and 6500 FOA.
Sluggish start but I could see the sun through the curtains and left the Vale just after 8, Ben Lomond looked close enough to touch across the Loch. Started running before 9, almost freezing running up through Glen Loin to Corriegrogan and the Vane path in 50 something minutes. Vane ascent...
No more than a steady plod up Vane, a bit hotter now, just over an hours climb. Views opening up all around. From Vane the plan was to drop into Lag Uaine but as this was where I DNF'd the AA race use the compass, 280 degrees takes you away from the crags then drop into Lag Uaine. So easy. Met a new friend in Lag Uaine, Lars or Larry, he likes to run on the hills, here with Ben Lui in the background.
Picture below is Ben Ime from Ben Vane, the Ime ascent is in two parts, first a tussocky trudge to the Beallach between Ime and Chorranach then hang a left for a 20 minute push up steeper ground to the top. Reach Ime summit in 3 hours 20 something.
Ime is the highest point of todays run, superb views all round, mountains for miles, Arran and Jura mountains all visible in the distant haze with a white Ben Nevis clear on the horizon. Sat in the sun taking it all in for a few minutes, some more food and drink then off towards the last hurrah up Narnain. Had to stop and take a picture, too many favourites to miss, Gnarly ridge, Lochs Lomond, Arklet and Katrine, Ben Lomond.
15 minute run down to the Beallach, no problems today but this is a tricky run in the mist and its very easy to go off course, too far right ok you just have to climb back up but go left and soon you are in amongst seriously steep crags.
The last climb of the day to Narnain, 30 minutes up, quite steep but soon levels off, through a couple of rocky terraces and your on top.
Have a seat and last lingering look around with some more food and drink then off through a thankfully snow free Spearhead for the 2 mile 3000 foot drop to the finish. Quite a few walkers about now, most still going uphill. About 50 minutes of hard work to get back to the car. Just over 5 hours with about 25 minutes of stops for food, scenery and chatting to Larry. A few more pictures in the Galleria.
Sluggish start but I could see the sun through the curtains and left the Vale just after 8, Ben Lomond looked close enough to touch across the Loch. Started running before 9, almost freezing running up through Glen Loin to Corriegrogan and the Vane path in 50 something minutes. Vane ascent...
Picture below is Ben Ime from Ben Vane, the Ime ascent is in two parts, first a tussocky trudge to the Beallach between Ime and Chorranach then hang a left for a 20 minute push up steeper ground to the top. Reach Ime summit in 3 hours 20 something.
Ime is the highest point of todays run, superb views all round, mountains for miles, Arran and Jura mountains all visible in the distant haze with a white Ben Nevis clear on the horizon. Sat in the sun taking it all in for a few minutes, some more food and drink then off towards the last hurrah up Narnain. Had to stop and take a picture, too many favourites to miss, Gnarly ridge, Lochs Lomond, Arklet and Katrine, Ben Lomond.
15 minute run down to the Beallach, no problems today but this is a tricky run in the mist and its very easy to go off course, too far right ok you just have to climb back up but go left and soon you are in amongst seriously steep crags.
The last climb of the day to Narnain, 30 minutes up, quite steep but soon levels off, through a couple of rocky terraces and your on top.
Have a seat and last lingering look around with some more food and drink then off through a thankfully snow free Spearhead for the 2 mile 3000 foot drop to the finish. Quite a few walkers about now, most still going uphill. About 50 minutes of hard work to get back to the car. Just over 5 hours with about 25 minutes of stops for food, scenery and chatting to Larry. A few more pictures in the Galleria.
Wednesday, April 07, 2010
FOA
No long runs this weekend, Sun run was 6 reps up to the Radiomast, not much but gave me over 2000 FOA in 6 miles including a short warm up and down. A more positive view is adding up Thurs to Monday runs for total of 29 miles and over 6000 FOA. Someway to compensate for the lack hill runs. Nice view from the bomb crater on Monday.
Wednesday, March 31, 2010
Back roon the Mamores
This time last year I ran round the Mamores instead of over them. Back for another go this year. Set off from the Vale at 7 and dropped 5 Ultra Millies off at Tyndrum for a Forty odd mile run to Fort Bill.
The Big Buchle.
I then drove up to Glen Nevis, weather wild again so no trip round the Mamore tops and I thought I would try the same route as last year but in reverse.
From the Glen Nevis visitor centre join the WHW to Kinlochleven, keeping to the high level trail behind KLL and up the track past Lochs Eilde Mor and Beag to Luibelt. Hang a left through the watershed for a run down to the Visitor Centre near the bottom of Glen Nevis.
Ran in fell shoes last year which were good for Steall to Luibelt but hard the rest of the way. Road shoes this year, and with wine gums and a bag of rhubarb rock trundled up the WHW through Nevis Forest. Only a few people out this morning, a couple of runners, one pack of walkers and some motorcyclists.
Reached KLL in about 2 1/2 hours. Legs a bit dead from last Thursday's hill reps. Walked most of the next 40 minutes as the track passes the Mamore Lodge then climbs away from KLL. A final wee climb and running again as the track does a lochside meander. Reached Luibelt in just over 4 1/2 hours all in.
Meanach Bothy from Luibelt across the Abhainn Rath.
Hoped the run from Luibelt to Steall going mostly downhill would be a bit easier than last year, and knowing what to expect I had a close look at the map to try to avoid the worst of the swampy terrain.
The first two miles slightly uphill alongside the Abhainn Rath until you reach the watershed, stayed south of the river, good track to start, but caught up in a few squelchy swamps crossing the watershed, feet freezing, and soon it is impossible to move quickly enough to keep warm. The Water of Nevis starts here and a small intermittent track winds down Glen Nevis, a few bogs, swamps and streams to cross along the way.
After 2 1/2 hours and what seemed an eternity of boghopping I was thankful to reach the familiarity and relative calm of Steall Meadows and the gorge track to the Glen Nevis road.
Steall Waterfall.
Thought about hitching a lift down the Glen but managed to keep running, a final injection of pace to ensure I got back in under 8 hours, but only by 6 seconds, 35 minutes quicker than last year.
A good thirty something mile run, with the Luibelt to Steall section, only about 6 miles, hard work for 2 1/2 hours. A few more pictures in the Galleria.
The Big Buchle.
I then drove up to Glen Nevis, weather wild again so no trip round the Mamore tops and I thought I would try the same route as last year but in reverse.
From the Glen Nevis visitor centre join the WHW to Kinlochleven, keeping to the high level trail behind KLL and up the track past Lochs Eilde Mor and Beag to Luibelt. Hang a left through the watershed for a run down to the Visitor Centre near the bottom of Glen Nevis.
Ran in fell shoes last year which were good for Steall to Luibelt but hard the rest of the way. Road shoes this year, and with wine gums and a bag of rhubarb rock trundled up the WHW through Nevis Forest. Only a few people out this morning, a couple of runners, one pack of walkers and some motorcyclists.
Reached KLL in about 2 1/2 hours. Legs a bit dead from last Thursday's hill reps. Walked most of the next 40 minutes as the track passes the Mamore Lodge then climbs away from KLL. A final wee climb and running again as the track does a lochside meander. Reached Luibelt in just over 4 1/2 hours all in.
Meanach Bothy from Luibelt across the Abhainn Rath.
Hoped the run from Luibelt to Steall going mostly downhill would be a bit easier than last year, and knowing what to expect I had a close look at the map to try to avoid the worst of the swampy terrain.
The first two miles slightly uphill alongside the Abhainn Rath until you reach the watershed, stayed south of the river, good track to start, but caught up in a few squelchy swamps crossing the watershed, feet freezing, and soon it is impossible to move quickly enough to keep warm. The Water of Nevis starts here and a small intermittent track winds down Glen Nevis, a few bogs, swamps and streams to cross along the way.
After 2 1/2 hours and what seemed an eternity of boghopping I was thankful to reach the familiarity and relative calm of Steall Meadows and the gorge track to the Glen Nevis road.
Steall Waterfall.
Thought about hitching a lift down the Glen but managed to keep running, a final injection of pace to ensure I got back in under 8 hours, but only by 6 seconds, 35 minutes quicker than last year.
A good thirty something mile run, with the Luibelt to Steall section, only about 6 miles, hard work for 2 1/2 hours. A few more pictures in the Galleria.
Monday, March 22, 2010
Chapelgill Sat 20th March
The first SHR Championship race of the year, the steepest race in Scotland, 1400 feet up in 3/4 of a mile, then back down. Target was to get under 1/2 an hour, the winner would be about 20 mins, I had run the race route as part of the longer Culter Fell, a 3 hour roller coaster, in 2005. On its own Chapelgill is a bit more intense.
Nearly 180 started, stayed near the back and held a steady pace, losing concentration only for a minute or so on the way up, reached the top in just under 23 mins, sub 30 felt doubtful. Ran round the cairn and pushed off, passed a few people as the gradient increased then a couple came past which gave me the incentive to give it a go, stay relaxed and run, the last drop to the start the worst, glanced at my watch as I crossed the finish, success, 29 something.
Where have all the runners gone?
Tough wee race, enter on the day only £2, nice drive into a remote cul de sac, surrounded by hills, a crackin sunny day with a cool breeze, just in case you thought it was summer. Loads of cameras out, SHR pictures here, some more here , not quite so sure about these! Another good borders race, steeper than usual but short enough so that its over before you realise your in pain.
Nearly 180 started, stayed near the back and held a steady pace, losing concentration only for a minute or so on the way up, reached the top in just under 23 mins, sub 30 felt doubtful. Ran round the cairn and pushed off, passed a few people as the gradient increased then a couple came past which gave me the incentive to give it a go, stay relaxed and run, the last drop to the start the worst, glanced at my watch as I crossed the finish, success, 29 something.
Where have all the runners gone?
Tough wee race, enter on the day only £2, nice drive into a remote cul de sac, surrounded by hills, a crackin sunny day with a cool breeze, just in case you thought it was summer. Loads of cameras out, SHR pictures here, some more here , not quite so sure about these! Another good borders race, steeper than usual but short enough so that its over before you realise your in pain.
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