Toughest week so far and with the Carnethy 5 hill race on Saturday the schedule had to be rearranged, so no Yasso this week! The C5 went well in winds around 50 mph on the tops along with some mist and rain. Hopefully a sign the training is working that with only Friday off to "prepare" still managed a 4 min+ PB. New shoes for Sundays long run, another hard one, 21 miles and 3900 feet of climbing, same route as 2 weeks ago but in reverse and 10 mins slower.
55 miles completed to a plan of 55.
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