Easier week with only 5 runs, started with an easy recovery run on Monday then a 10 Miler on Tuesday including 8 steady in 64 mins. Common sense prevails with Thursday's club run limited to 5 miles despite temptation to go with the crowd for 8, this probably helped to make Friday's speedwork achievable. Slept in on Sunday but still covered the planned 18 miler on the road, need new shoes!
46 Miles completed to a plan of 46.
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