Some snow in the Vale on Saturday so head off to Arrochar on Sunday morning not knowing what route to expect. Set off up a quiet Glen Loin and pretty soon running in slush then snow. The further up the glen the deeper the snow, feet only a little bit cold until about half way to Corriegrogan where the path was flooded...refreshing.
On up into Corriegrogan and the snow is deeper and starts to slow the pace but manage to keep running to the end of the path. Half walk half scramble 500' up the rough corrie headwall to Beallach a Mhaim @ 2000' using the fence to pull on in the slippery conditions, the wind getting stronger and colder with height.
Jog across towards the Cobbler trying in vain to avoid the ditches and holes hidden by the snow. A path winds its way between Narnain and the Cobbler, the snow on the path gradually being turned back to slush as the walkers grind their way up the steep slopes from Loch Long.
About 11 miles and 3200' of ascent in 3 hours, a tougher than expected run due to the conditions, some pictures in the galleria.
Monday, December 10, 2007
Tuesday, December 04, 2007
Whinney Hill Sun 2nd Dec
After an elongated Christmas lunch on Saturday a 10:00 am start for a slow jog up to Balloch, through the Park and up the rough path to Whinney hill and a seat overlooking Loch Lomond before an easy run home. No watch but around 2 hours which is about 15 - 20 mins slower than usual.
Monday, December 03, 2007
Balloch Park Sat 1st Dec
Cool, clear, no wind and even a little sun. Perfect conditions for the 1st Club cross country race, 3 laps round a wet and muddy Balloch Park. Steady run, using the heart rate monitior again, this time set to beep as long as > 160 bpm. Average 165 and finished in 36:56. Home, changed and then set out for the club christmas dinner, but that is another story.
Sunday, November 25, 2007
Glen Finlas Sun 25th Nov
Set off on a clockwise circuit of Glen Finlas parking at the bottom of the new road and set off up Shantron hill as the sun rose, cold with high broken cloud. Ground soft, wet and as your feet sink in almost every step toes soon like lumps of ice.
Conditions change as you go further up the glen. The wind picks up so you need to keep moving but the ground was frozen, much better as your feet don't sink in and finally get a chance to warm up.
Good views from the top of the Glen where the usual wind gusts down Glen Luss and into Glen Finlas.
Return route means a run through the dreaded peat hags, managed to avoid the worst with a couple of detours and soon on the steep descent past Mulea Plantation. 10 miles with 2900' of ascent in just under 2 3/4 hours. A few pics in the Galleria
Conditions change as you go further up the glen. The wind picks up so you need to keep moving but the ground was frozen, much better as your feet don't sink in and finally get a chance to warm up.
Good views from the top of the Glen where the usual wind gusts down Glen Luss and into Glen Finlas.
Return route means a run through the dreaded peat hags, managed to avoid the worst with a couple of detours and soon on the steep descent past Mulea Plantation. 10 miles with 2900' of ascent in just under 2 3/4 hours. A few pics in the Galleria
Monday, November 19, 2007
Glen Loin Sun 18th Nov
Nice easy run up through Glen Loin and round into Corriegrogan, following the track to climb out at the Beallach a'Mhaim and a run back down the nice? new path to Succouth between Narnain and the Cobbler. Must go up the new path at the back of the Cobbler sometime.
Cloud level about 3000' with enough gaps to see the icing sugar coated peaks of Ben Lomond and the Arrochar Alps. The expected storms failed to materialise with great running conditions, cool and little wind, only windchill evident at the top of the Beallach and only for a few minutes.
Nice and quiet with only a few walkers out and then only on the last mile or so down to Succouth.
Cloud level about 3000' with enough gaps to see the icing sugar coated peaks of Ben Lomond and the Arrochar Alps. The expected storms failed to materialise with great running conditions, cool and little wind, only windchill evident at the top of the Beallach and only for a few minutes.
Nice and quiet with only a few walkers out and then only on the last mile or so down to Succouth.
Sunday, November 18, 2007
Glasgow Uni 5 Miler Sat 17th Nov
Run in and around the Garscube Sports complex this popular end of season 5 mile road race is now a 2 lapper to avoid busy road crossings. Still got a few hills to test you out.
Another HR Race, target not to let HR go below 160, set lower limit at 159 so a beep meant speed up, upper limit 170. Again resisted the urge to go faster and also monitored the HR around the course to get a feel for the effect changes in effort/pace and hills have on HR.
Kept first 1/2 mile or so under 160 then pushed on and HR settled around 162-165. Only other time it dropped below was for a few seconds at the bottom of 2 of the hills on each lap. Also kept max HR under 170, topped out at 172 at the top of the last hill on lap 1.
Finished in 36:08, round about the target of sub 36 mins an ok run.
Another HR Race, target not to let HR go below 160, set lower limit at 159 so a beep meant speed up, upper limit 170. Again resisted the urge to go faster and also monitored the HR around the course to get a feel for the effect changes in effort/pace and hills have on HR.
Kept first 1/2 mile or so under 160 then pushed on and HR settled around 162-165. Only other time it dropped below was for a few seconds at the bottom of 2 of the hills on each lap. Also kept max HR under 170, topped out at 172 at the top of the last hill on lap 1.
Finished in 36:08, round about the target of sub 36 mins an ok run.
Friday, November 16, 2007
Stoneymollen Sun 11th Nov
Late night meant a late afternoon jog over Carman, Overton & Bromley moors coming down via Stoneymollen. Just under 1 1/2 hours with Bromley moor & Stoneymollen in the dark so about 10 mins longer than normal. About 8 miles and 1200' of ascent all in.
Thursday, November 08, 2007
Eddies 1/2 Marathon Sun 4th Nov
Annual pilgrimage for this end of season 1/2 Marathon in Fort William. Only my third road race of the year and first 1/2 since last years race. Good running weather, cool, not windy and mostly dry.
No great expectations of a good time after the PW at the M10 handicap. Having lost my stopwatch ran using a Heart Rate Monitor and decided to try for 85% of theoretical max which is 153 bpm and should be a nice steady pace which I could hopefully maintain, set the max to 160.
Kept the first mile under 150 and then eased the pace up, next time I looked sitting on 153, HR went up to 156 and down to 151 with the slight hills on the course and gradually picked off a few runners in front to about half way. Each mile covered in just under 8 minutes picking up about a minute over the first 6 miles.
Using the HR helped to avoid the urge to go faster, had to work a bit harder from 8 to 12 miles but managed to keep the even pace going until the last 1/2 mile and then a slight increase, HR up to 162 BPM and kept ahead of runners closing behind. Finished in 1:44:28, 33 seconds under 8 min mile pace.
No great expectations of a good time after the PW at the M10 handicap. Having lost my stopwatch ran using a Heart Rate Monitor and decided to try for 85% of theoretical max which is 153 bpm and should be a nice steady pace which I could hopefully maintain, set the max to 160.
Kept the first mile under 150 and then eased the pace up, next time I looked sitting on 153, HR went up to 156 and down to 151 with the slight hills on the course and gradually picked off a few runners in front to about half way. Each mile covered in just under 8 minutes picking up about a minute over the first 6 miles.
Using the HR helped to avoid the urge to go faster, had to work a bit harder from 8 to 12 miles but managed to keep the even pace going until the last 1/2 mile and then a slight increase, HR up to 162 BPM and kept ahead of runners closing behind. Finished in 1:44:28, 33 seconds under 8 min mile pace.
Wednesday, October 31, 2007
Beinn Dubh Sun 28th Oct
Beinn Dubh, in Glen Luss, nice easy Sunday run, 7 miles with 2300' of ascent. Surprisingly good weather, Sunny but as usual on this exposed ridge a cold wind with only a couple of sheltered areas to stop for a quick drink. Good views to Ben Lomond and the Arrochar Alps but all topped with clouds. Slippy on the way down Mid Hill especially the lower slopes. Finished with a jog down Glen Luss road.
Wednesday, October 17, 2007
10 Mile Handicap Sun 14th Oct
Second road race of the year was the Clubs annual 10 mile handicap race round the Horeshoe. Start & finish at the Vale Leisure Centre.
The route goes up to & through Balloch towards Gartocharn turning off at the Ballochmyle & onto the Horseshoe route by Caldarvan station and back down Auchencarroch road to the Vale.
Set off too fast as usual but steadied after a couple of miles around 7 1/2 min mile pace to reach 5 miles in 38 mins. Lost it in the next 2 miles and walked up a couple of the hills before jogging to the finish in a PW of 83 + mins, 9 mins outside handicap time set by me!
The route goes up to & through Balloch towards Gartocharn turning off at the Ballochmyle & onto the Horseshoe route by Caldarvan station and back down Auchencarroch road to the Vale.
Set off too fast as usual but steadied after a couple of miles around 7 1/2 min mile pace to reach 5 miles in 38 mins. Lost it in the next 2 miles and walked up a couple of the hills before jogging to the finish in a PW of 83 + mins, 9 mins outside handicap time set by me!
Sunday, October 07, 2007
Ben Ime Sun 7th Oct
Woken at 7:30 by the sun streaming in, promise of a good day & drove up to Arrochar, changed route about 6 times on the way there but decided to go for max views on the clear day, so Ben Ime it was at 3318' the highest in Arrochar.
New route, started with a clockwise run up Glen Loin and took the faint path towards Lag Uaine just before the disappearing stream . Climbed up below the knarly ridge that leads towards Ben Imes lower top keeping in the sunlight for warmth.
Not much of a path and took my time looking at the views opening up, pushed hard up the steep corrie headwall to the summit ridge as it was cold in the shade, but luckily no wind. Once on the ridge time for a rest and some pictures with spectacular views stretching from Arran to Ben Nevis.
Having found out the hard way that Ben Ime is difficult to run off in the mist picked an easily identifiable rock near the top and followed a bearing down to the Beallach a Mhaim. Seems simple enough and hopefully it will be.
Too slow & tired for any thoughts of a quick detour up the Cobbler, maybe next time, its about 30 years since I have been up there.
New man made path all the way from the back of the Cobbler down to Arrochar makes for a fast descent as long as you can dodge the stream of walkers on their way up.
All in 12 miles and 4000' of ascent in just under 3 1/2 hours, could go quicker but you need to take your time on days like this. Some pix in the Galleria.
New route, started with a clockwise run up Glen Loin and took the faint path towards Lag Uaine just before the disappearing stream . Climbed up below the knarly ridge that leads towards Ben Imes lower top keeping in the sunlight for warmth.
Not much of a path and took my time looking at the views opening up, pushed hard up the steep corrie headwall to the summit ridge as it was cold in the shade, but luckily no wind. Once on the ridge time for a rest and some pictures with spectacular views stretching from Arran to Ben Nevis.
Having found out the hard way that Ben Ime is difficult to run off in the mist picked an easily identifiable rock near the top and followed a bearing down to the Beallach a Mhaim. Seems simple enough and hopefully it will be.
Too slow & tired for any thoughts of a quick detour up the Cobbler, maybe next time, its about 30 years since I have been up there.
New man made path all the way from the back of the Cobbler down to Arrochar makes for a fast descent as long as you can dodge the stream of walkers on their way up.
All in 12 miles and 4000' of ascent in just under 3 1/2 hours, could go quicker but you need to take your time on days like this. Some pix in the Galleria.
Wednesday, October 03, 2007
Glen Luss Sun 23rd Sept
Anti clockwise run round Glen Luss, 12 miles with 4000 feet of ascent. Delayed write up due to nasty cold.
Starting up Beinn Dubh then along the broad ridge round the 2 corries and over the un-named top before the steep drop down into Sith Mor followed by a stiff climb up to the highest point of the route, Doune Hill @ 2408' . Then a run along the ridge over Beinn Eich before dropping down to the Glen Luss/Mollochan intersection for the 2 mile jog back down Glen Luss.
3 hrs 37 mins which is about 10 mins longer than usual maybe a sign of what was to come the next week.
A few pix in the galleria.
Starting up Beinn Dubh then along the broad ridge round the 2 corries and over the un-named top before the steep drop down into Sith Mor followed by a stiff climb up to the highest point of the route, Doune Hill @ 2408' . Then a run along the ridge over Beinn Eich before dropping down to the Glen Luss/Mollochan intersection for the 2 mile jog back down Glen Luss.
3 hrs 37 mins which is about 10 mins longer than usual maybe a sign of what was to come the next week.
A few pix in the galleria.
Monday, September 17, 2007
Merrick Sat 15th Sept
Merrick is a 2765' Corbett in Galloway Forrest Park, on the way out the race loops round a few lesser hills, Eschoncan, Bennan, and Benyellary with a run down the Neive of the Spit before joining the hill walkers path for the the short climb up to Merrick.
The return route continues round via the Rig of the Gloon, past Helen's Stone, over the Rig of Loch Enoch, along the Buchan Ridge to Buchan Hill and a last descent by one of the Black Gairy's, sounds very nice but with conditions wet and muddy underfoot a good test with the winner in 1 hr 25 mins, some 5 minutes outside his record set last year.
This was my 5th try at this race and my fourth race in this years SHR Championship which will get me a mug!
The race starts and finishes close to Bruce's Stone in Glentrool and took a slightly longer route than usual on the way out between Bennan and Benyellary, keeping behind the newly repaired dry stane dyke which gave welcome shelter from the wind. Both the tops of Benyellary and Merrick were in mist but with the route marked with hundreds of taped canes it was difficult to go wrong although one or two at the front did manage the odd detour.
Coming off Merrick via the Rig of the Gloon and views of hills and lochs all round made it difficult to concentrate as you dropped out the mist.
Finished in 2 hrs 9 mins for 67th place out of 84 finishers. A few pictures in the Galleria which don't do justice to what is a beautiful forrest in the South of Scotland, home to one of the 7Stanes Mountain Bike Trails.
The return route continues round via the Rig of the Gloon, past Helen's Stone, over the Rig of Loch Enoch, along the Buchan Ridge to Buchan Hill and a last descent by one of the Black Gairy's, sounds very nice but with conditions wet and muddy underfoot a good test with the winner in 1 hr 25 mins, some 5 minutes outside his record set last year.
This was my 5th try at this race and my fourth race in this years SHR Championship which will get me a mug!
The race starts and finishes close to Bruce's Stone in Glentrool and took a slightly longer route than usual on the way out between Bennan and Benyellary, keeping behind the newly repaired dry stane dyke which gave welcome shelter from the wind. Both the tops of Benyellary and Merrick were in mist but with the route marked with hundreds of taped canes it was difficult to go wrong although one or two at the front did manage the odd detour.
Coming off Merrick via the Rig of the Gloon and views of hills and lochs all round made it difficult to concentrate as you dropped out the mist.
Finished in 2 hrs 9 mins for 67th place out of 84 finishers. A few pictures in the Galleria which don't do justice to what is a beautiful forrest in the South of Scotland, home to one of the 7Stanes Mountain Bike Trails.
Tuesday, September 11, 2007
Stoneymollen Sun 9th Sept
For once common sense prevailed, so it was a short run up behind Carman reservoir, through the quarry and up over the moors to Stoneymollen, a short jog down followed by a run along the bypass grass verge cutting into the back of the Christie Park and back home. About 7 miles in less than an hour and a half and more importantly - most of it off road.
Monday, September 10, 2007
Devils Beeftub Sat Sept 8th
A new race for me, 2 miles with 700' of ascent, the hill running equivalent of a sprint. The race starts about 6 miles north of Moffat, that's 5 miles to Corehead Farm at the end of a single track road then a mile walk to the start. The race is run in and around the Devils Beeftub.
A warm sunny day greeted the 86 runners for one of the 2 short races in the Scottish Hill Runners 2007 Championship. The race starts in the Beeftub bowl and the main climb begins within 50 metres of the start where it's hands and knees up to a monument on the top for an undulating run clockwise round the rim of the Beeftub, first to Annanhead Hill, then a short descent and re-ascent to Great Hill.
From the top of Great Hill its a steeeep descent back into the Beeftub, first part not too bad in that it is grass and ferns but from about half way down the ground is peppered with rocks and stones and staying on your feet becomes more important.
Took the last descent too carefully and lost 7 or 8 places but got 3 back on the short run past the circular sheep pen to the finish.
A good wee race but just too far to consider a regular visit with over 1 1/2 hours drive each way.
A warm sunny day greeted the 86 runners for one of the 2 short races in the Scottish Hill Runners 2007 Championship. The race starts in the Beeftub bowl and the main climb begins within 50 metres of the start where it's hands and knees up to a monument on the top for an undulating run clockwise round the rim of the Beeftub, first to Annanhead Hill, then a short descent and re-ascent to Great Hill.
From the top of Great Hill its a steeeep descent back into the Beeftub, first part not too bad in that it is grass and ferns but from about half way down the ground is peppered with rocks and stones and staying on your feet becomes more important.
Took the last descent too carefully and lost 7 or 8 places but got 3 back on the short run past the circular sheep pen to the finish.
A good wee race but just too far to consider a regular visit with over 1 1/2 hours drive each way.
Monday, September 03, 2007
Ben nevis Sat 1st Sept
Another go at this classic, 10 miles with 4400' of ascent and descent, straight up and straight down, no fuss or detours just a blast from start to finish.
After a slower run last year hoped to get under 2 1/2 hours, slow by race standards, and my aim was to get to the Red Burn, 2200', in as near to 50 mins as possible then 48 mins to the summit, anything under 52 to the finish would get me in under 2 1/2.
Set off on the usual charge round the sports field and onto achintee road for about a mile leading to the tourist path proper. The route climbs steeper as it winds its way up Glen Nevis on "Melantee" before contouring up and round towards the Red Burn, the only puzzle was which of the many short cuts to take.
For a change reached the Red Burn without feeling as if I needed to lie down until I looked at the watch, just over 53 mins, a bit of a blow but still worth a push to the top. From the Red Burn its straight up the steep rock and scree slopes and it doesn't seem long before the leaders are flying back down.
As you approach the summit more and more runners come past, difficult to avoid as they jump and stumble their chaotic way down.
Reached the top in just over 1 hour 40 mins having clawed back some of the time lost in the first half. To put it in perspective, the 1st 10 were back at the finish before I reached the top.
Handed in my tag to the summit marshalls and headed back over the rocky top at a steady jog, pace increasing as the ground gets steeper through the Field of Cairns, managing to get past a few steady runners before it gets really steep as you pick up the Red Burn.
A new experience this year was being overtaken by a runner doing a somersault on the steepest rockiest part, he spins past and on down the mountain taking out the runner below/in front, a surreal experience in what seems like slow motion, somehow manage to keep my balance, eyes on where my feet could grip as well as the acrobatics.
Luckily both ok and aftere a quick nod took off down hill towards the Green Wall of Death, just as steep but muddy, rock and scree filled grass, a mixture of bumsliding, running, jumping & generally just hope for the best for the last 800' back down to the Tourist Path on Melantee.
Although downhill the Tourist Path is not the best place to run, boulder steps set into the ground to minimise path erosion, greasy, grit covered rocks with more steady runners in front to overtake and walkers climbing up to avoid. Push on as hard as possible on the down slope and soon past the rockiest part with the help of a short cut or two.
To keep the momentum going I try to pick off a few more runners in front for the last 1/2 mile or so of the Tourist Path before the "murder mile" of tarmac called Achintee Road.
Reach the road in 2:22 and some seconds, took me 9 minutes at the start but give it a go and reach Claggan Park with just under a minute under 2 1/2 hours. No way there was going to be a heroic sprint but pushing hard all the way round the park to the finish in 23 seconds over 2 1/2 hours, a PB by some 40 seconds.
Adventure Show TV Cameras there again this year so maybe another 5 seconds of fame!
Next years race is to be part of the Buff Skyrunner Series so entries will be scarce - miss it at your peril.
After a slower run last year hoped to get under 2 1/2 hours, slow by race standards, and my aim was to get to the Red Burn, 2200', in as near to 50 mins as possible then 48 mins to the summit, anything under 52 to the finish would get me in under 2 1/2.
Set off on the usual charge round the sports field and onto achintee road for about a mile leading to the tourist path proper. The route climbs steeper as it winds its way up Glen Nevis on "Melantee" before contouring up and round towards the Red Burn, the only puzzle was which of the many short cuts to take.
For a change reached the Red Burn without feeling as if I needed to lie down until I looked at the watch, just over 53 mins, a bit of a blow but still worth a push to the top. From the Red Burn its straight up the steep rock and scree slopes and it doesn't seem long before the leaders are flying back down.
As you approach the summit more and more runners come past, difficult to avoid as they jump and stumble their chaotic way down.
Reached the top in just over 1 hour 40 mins having clawed back some of the time lost in the first half. To put it in perspective, the 1st 10 were back at the finish before I reached the top.
Handed in my tag to the summit marshalls and headed back over the rocky top at a steady jog, pace increasing as the ground gets steeper through the Field of Cairns, managing to get past a few steady runners before it gets really steep as you pick up the Red Burn.
A new experience this year was being overtaken by a runner doing a somersault on the steepest rockiest part, he spins past and on down the mountain taking out the runner below/in front, a surreal experience in what seems like slow motion, somehow manage to keep my balance, eyes on where my feet could grip as well as the acrobatics.
Luckily both ok and aftere a quick nod took off down hill towards the Green Wall of Death, just as steep but muddy, rock and scree filled grass, a mixture of bumsliding, running, jumping & generally just hope for the best for the last 800' back down to the Tourist Path on Melantee.
Although downhill the Tourist Path is not the best place to run, boulder steps set into the ground to minimise path erosion, greasy, grit covered rocks with more steady runners in front to overtake and walkers climbing up to avoid. Push on as hard as possible on the down slope and soon past the rockiest part with the help of a short cut or two.
To keep the momentum going I try to pick off a few more runners in front for the last 1/2 mile or so of the Tourist Path before the "murder mile" of tarmac called Achintee Road.
Reach the road in 2:22 and some seconds, took me 9 minutes at the start but give it a go and reach Claggan Park with just under a minute under 2 1/2 hours. No way there was going to be a heroic sprint but pushing hard all the way round the park to the finish in 23 seconds over 2 1/2 hours, a PB by some 40 seconds.
Adventure Show TV Cameras there again this year so maybe another 5 seconds of fame!
Next years race is to be part of the Buff Skyrunner Series so entries will be scarce - miss it at your peril.
Thursday, August 30, 2007
Whinney Hill Sun 26th Aug
In preparation for Ben Nevis next Saturday went for an easy run through Christie, Argyll & Balloch Park, leaving Balloch Park out the back on the track to Whinney Hill for a seat overlooking Inchmurrin. Reversed the route on the way home, out for just over 96 mins.
Sunday, August 19, 2007
Lomonds of Fife Sun 19th Aug
New race for me and one of the 6 races in this years Scottish Hill Runners Championship. The race is over 11 miles and about 3400' of ascent over and around East & West Lomond (WL twice). Not huge hills, West Lomond is just over 1700' and East just under 1400' with a few miles of undulating terrain in between and as they are surrounded by flat ground attracting a glider trying to catch the updraughts.
Championship status means a large field and usually someone to follow in poor visibility, about 130 entrants but good weather as well, bright, cool, with the sun breaking through at the end.
The race started with a run up towards WL across a couple of fields to reach the hill and a walk to the top, the leaders streaming back down past as you toil. About turn at the top and half way back down hang a right for a descending traverse across streep slopes taking you to the start of an undulating forrest track for 2 or 3 miles.
A narrow path on the right was marked for the next climb, a zig zag path / stream through the forrest, just about runnable for me. No time to stop and look at the sign on the old tower as you get to the top of the steep track onto a twisting wet boggy run up and down (mostly up) through trees popping out on a moor 2/3 of the way to East Lomond.
Unusually for a hill race a water station and then a short descent on forrest road before the Climb up EL. A short steep sheep track gives way to a runnable farm track, a mixture of stones and 2 foot deep bogs to cath the unwary. As you approach EL its back onto narrow steeper hill paths, a few minutes effort and you're on top.
The return route to WL via an old Hill Fort (now a square mound of grass) is clear as you start the descent from EL back to the water station where you leave the safety of the farm track and head over tussock and soaking ground to the Fort followed by a strength sapping climb back up to the track. The track winds its way up towards WL and as usual the last climb is v steep with a hang glider about to take off as I reach the top.
The descent of WL is infamous, a runnable 1/4 mile or so then over a fence to the top of a near vertical green slope. No chance of staying upright so sit and slide down at a fair rate. Luckily no thistles on this "path". Its a few minutes before the slope eases and I can stand and run back through the fields to the finish in just over 2 hours 20 mins.
Jogged the mile or two back to Strathmiglo village hall, changed and the usual Fife post race hospitality. Tea, biscuits etc.
Championship status means a large field and usually someone to follow in poor visibility, about 130 entrants but good weather as well, bright, cool, with the sun breaking through at the end.
The race started with a run up towards WL across a couple of fields to reach the hill and a walk to the top, the leaders streaming back down past as you toil. About turn at the top and half way back down hang a right for a descending traverse across streep slopes taking you to the start of an undulating forrest track for 2 or 3 miles.
A narrow path on the right was marked for the next climb, a zig zag path / stream through the forrest, just about runnable for me. No time to stop and look at the sign on the old tower as you get to the top of the steep track onto a twisting wet boggy run up and down (mostly up) through trees popping out on a moor 2/3 of the way to East Lomond.
Unusually for a hill race a water station and then a short descent on forrest road before the Climb up EL. A short steep sheep track gives way to a runnable farm track, a mixture of stones and 2 foot deep bogs to cath the unwary. As you approach EL its back onto narrow steeper hill paths, a few minutes effort and you're on top.
The return route to WL via an old Hill Fort (now a square mound of grass) is clear as you start the descent from EL back to the water station where you leave the safety of the farm track and head over tussock and soaking ground to the Fort followed by a strength sapping climb back up to the track. The track winds its way up towards WL and as usual the last climb is v steep with a hang glider about to take off as I reach the top.
The descent of WL is infamous, a runnable 1/4 mile or so then over a fence to the top of a near vertical green slope. No chance of staying upright so sit and slide down at a fair rate. Luckily no thistles on this "path". Its a few minutes before the slope eases and I can stand and run back through the fields to the finish in just over 2 hours 20 mins.
Jogged the mile or two back to Strathmiglo village hall, changed and the usual Fife post race hospitality. Tea, biscuits etc.
Thursday, August 16, 2007
Luss Horseshoe Sun 12th Aug
Started off with the usual run up Beinn Dubh and along the broad ridge round the Corries and back down to the top of Glen Luss via mid hill.
Instead of a jog back down the Glen Luss road crossed over and ran up to the saddle between the 2 tops of Coille-eughain Hill, from here ran down towards Loch Lomond over the suitably named paps working a sheep track/path through the head high bracken and tussocks. To finish managed to pick up the path to a small bridge over Luss water which comes out at the bottom of Glen Luss.
All in 9 miles and about 3500' of ascent in just under 3 hours.
Coill-e hill was a nice alternative to the road and also a better workout particularly after 2 weeks of Lossiemouth excess!
Instead of a jog back down the Glen Luss road crossed over and ran up to the saddle between the 2 tops of Coille-eughain Hill, from here ran down towards Loch Lomond over the suitably named paps working a sheep track/path through the head high bracken and tussocks. To finish managed to pick up the path to a small bridge over Luss water which comes out at the bottom of Glen Luss.
All in 9 miles and about 3500' of ascent in just under 3 hours.
Coill-e hill was a nice alternative to the road and also a better workout particularly after 2 weeks of Lossiemouth excess!
Tuesday, August 14, 2007
Lossie Beach Runs to 9th Aug
On holiday at Lossiemouth and after the Ben Rinnes race had a relaxing fortnight at Silver Sands campsite. A run along the 3 mile beach every couple of days followed by a swim in the N Sea to keep things ticking over. A few pics to follow in the galleria.
Sunday, August 12, 2007
Ben Rinnes Sat 28th July
60 runners took part in this years Ben Rinnes 5 Tops Hill Race, 14 miles long with 4900' of ascent. My third attempt at this race run from the Dufftown Highland games. The route goes over Little Conval and Meikle Conval before Ben Rinnes, returning to the games field via the same 2 Convals as on the way out.
Cold wet and windy so chose a long sleeved thermal and light shower jacket to keep the wind off. Target was to get as close as possible to 3 hours which was too optimistic with current fitness and in the wet conditions which had turned the Convals a bit mushy.
Kept it steady to start with hopefully conserving energy for the Convals on the way back. Hit the road after the Convals on the way out in 1 hour and then a 47 minute ascent of Ben Rinnes, descent back to the road in 22 mins, finished in 3:13:49, just over a minute down on previous best.
Good race with plenty of runnable terrain but the cold wind/rain combined with the soft ground made it a bit harder this year. The new path up and down Ben Rinnes probably a bit slower as you have to keep to the zig zags to minimise erosion instead of the usual straight down charge.
Cold wet and windy so chose a long sleeved thermal and light shower jacket to keep the wind off. Target was to get as close as possible to 3 hours which was too optimistic with current fitness and in the wet conditions which had turned the Convals a bit mushy.
Kept it steady to start with hopefully conserving energy for the Convals on the way back. Hit the road after the Convals on the way out in 1 hour and then a 47 minute ascent of Ben Rinnes, descent back to the road in 22 mins, finished in 3:13:49, just over a minute down on previous best.
Good race with plenty of runnable terrain but the cold wind/rain combined with the soft ground made it a bit harder this year. The new path up and down Ben Rinnes probably a bit slower as you have to keep to the zig zags to minimise erosion instead of the usual straight down charge.
Monday, July 23, 2007
Luss Highland Games Sun 22nd July
Luss, 2nd of 3 highland games in a row, this one with 2 hill races, both start & finish with a lap of the track. First the Local event, 2 miles and 500' of ascent going 1/2 way up Cruach Dhubh and back to the games field and then a couple of hours later the Open event, 3 miles and 1000' of ascent all the way up and back.
Last of 4 in the local event but still won a fiver, 17th of 19 in the Open event. Improved my times for both races from last year, not surprising in the Local as took a detour last year! (got lost). Some good runners in this years open event including the current Scottish champion.
Last of 4 in the local event but still won a fiver, 17th of 19 in the Open event. Improved my times for both races from last year, not surprising in the Local as took a detour last year! (got lost). Some good runners in this years open event including the current Scottish champion.
Sunday, July 15, 2007
Roseneath Highland Games Sun 15th July
Back for this short hill race for the first time since 2003. Hot and sunny and probably shouldn't have run due to rotten cold all week but it's only a short race. Probably about 8 runners and 20 or 30 others with an extra half lap of the games field to start.
Tough little climb once out the games field through cow fields and onto a forrest road for a runnable steady climb to the top of the hill then a fun tussock filled ditch where every time you try to find a firm piece of ground to run on away from the dry stane dyke you fall flat on your face, so you run with your feet as close to the dyke as possible and lean away, oh and the odd tree stump to jump as well.
Out of tussock ditch to rejoin the forrest track then back into muck n stuff through the fields. Back in the games field its half a lap to the finish. Lucky its a short race. Finished 5th or 6th about 30 secs faster than 03.
Tough little climb once out the games field through cow fields and onto a forrest road for a runnable steady climb to the top of the hill then a fun tussock filled ditch where every time you try to find a firm piece of ground to run on away from the dry stane dyke you fall flat on your face, so you run with your feet as close to the dyke as possible and lean away, oh and the odd tree stump to jump as well.
Out of tussock ditch to rejoin the forrest track then back into muck n stuff through the fields. Back in the games field its half a lap to the finish. Lucky its a short race. Finished 5th or 6th about 30 secs faster than 03.
Wednesday, July 11, 2007
Whinney Hill Sun 8th July
Late night and still in recovery mode from last weeks AA so an easy run through the Vale parks, Christie, Argyle & Balloch then out the back of BP on the track up to Whinney Hill. Pause for a wee rest & a couple of pics at the seat then a nice run back through the 3 parks.
Monday, July 09, 2007
Beinn Dubh Thurs 5th June
Still in recovery mode and went for a nice easy jog up Beinn Dubh, once on the top ran round Coire na h-Eanachan and down Mid Hill then a jog back down the Glen Luss road. Murdered by midges while changing but still a nice change from the streets of the Vale. About 7 miles with 2500' of ascent.
Monday, July 02, 2007
Arrochar Alps Sat 30th June
Here at last the Arrochar Alps race, 4 munroes, 13 or so miles and 8000' of ascent. Vorlich, Vane, Ime & Narnain with a 3 mile run through Glen Loin to start and 1 1/2 miles of forrest track to finish. The forecast proved accurate, start nice and then cloud/rain to come in as the afternoon went on.
Bagpipes set 44 of us off at 11:00 on the path up through Glen Loin, only thought at this time was to go up Vorlich and back down to the dam within the 2 1/2 hour cut off. Made it to the top of a cloud free Vorlich in 92 mins, good views to the rest of the AA with only minor cloud on the tops.
Took the descent steady in 26 mins so just under 2 hours to the dam with the race marshalls at the dam giving encouragement on the descent via megaphone!! Able to relax now as the only other time out was 5 hours to the valley between Vane & Ime, which should take less than 90 mins.
Set off up Vane in a small group of 4, glad that I had a recce of this section last week as we spread out on our own little routes going up through the maze of crags. Plan was to go almost to the top then skirt round the last big crag to save an up & doon before the stiff climb to the summit ridge. Cut left a crag or two early so a bit more difficult than it could have been but still made time on the 3 others.
Overall 55 min climb to the top of Vane which was by now in thick cloud, visibility about 30 yards at the top. Took the planned 280 degree bearing off Vane to avoid the worst of the crags. The back of Vane is a series of rocky terraces which make for slow going, although a less direct route, starting with a 280 bearing avoids the worst and is runnable.
Reached Lag Uaine checkpoint 16 mins after leaving Vane summit, next the double climb to Ben Ime the highest AA peak. Cloud now down below 2000' which meant the turning point at Glas Beallach was covered by cloud so the route choice for the second part of Ime would be difficult. 2 runners just in front here and 1 just behind, they all went one and way I went another so made for a lonely plod up into the clouds.
Disorientation kicked in near the top of Ime, totally unrecognisable despite the many other times on this route, visibility very poor and nearly gave up 2 or 3 times in the wind, rain and cold but eventually picked up the path about 50 yards from the top and jogged over the top shouting out name and number to the tent bound marshalls.
The path from Ime dissapears soon after the rocky top section, no planned bearing as it should be an easy run down but soon disorientated again as visibility drops to about 20 yards on the featurless run down. Pick up another small path which disappears too soon and then huge rocks and crags loom out the mist.
Stop and try to establish some idea of location, last time I had a problem on this hill I had dropped down too far right so this time turned and climbed back up and along looking for a familiar feature or signs of the path, picked up a stream and followed it down as the gradient had eased to something manageable until a shout of "runner" from the Beallach a Mhaim marshall about 30 yards away brought me and another unseen runner to the style avoiding a painful reascent from Corriegrogan. 33 minute descent so lost 10 or 15 mins, but safe.
Off up Narnain I dropped behind the other runner and he soon dissapeared into the mist ahead, finished over 10 mins ahead of him so did something right. Took a hopeful line and having to work hard now after about 4 1/2 hours was pleased that I managed to pick up the path, tricky climb up through more boulder fields than I remembered to the cheery marshall hiding behind the trig point with a cairry oot.
Pretty horrible conditions on Narnain and after nearly 5 hours a tricky 2 mile descent through crags, bogs, swamps and the dreaded pipeline to come. Possible target to finish under 6 hours came to mind but decided not to look at the watch until off the mountain and back on the forrest track.
Set off through the Spearhead on the steep rocky descent, more scramble than run, not a lot of brake power left in the legs so took it steady, concentration more important than pace. Pushed on where possible and got a boost by coming out the cloud just before I reached the concrete blocks of the dreaded pipeline. Arrochar in sight so few hops and jumps through the blocks and I'd be finished.
Hit the forrest track in 5 hours 48 odd minutes so grit the teeth for a final push back to the start, made it with just over a minute to spare.
Fantastic race which I wasn't sure I could finish. Plenty of food for thought with extremely challenging navigation on what are familiar routes. Luckily the cloud didn't close in until I had cleared the lower slopes of Ben Vane as that would have been rather tricky. Also difficult when the other runners choose different routes especially in poor visibility and you begin to doubt your own choices, but good when you pop out in front.
Feeding plan worked with 1/2 a lucozade pouch at the bottom and top of each hill and a jelly baby every 15 mins on the last 2 climbs.
Splits;
Glen Loin to Vorlich summit 92 mins
Vorlich summit to Sloy Dam 26 mins
Sloy Dam to Vane summit 55 mins
Vane summit to Lag Uaine 16 mins
Lag Uaine to Ime summit 50 mins
Ime summit to Beallach a Mhaim 33 mins
Beallach a Mhaim to Narnain summit 24 mins
Narnain summit to Glen Loin 62 mins
Total 5 hrs 58 mins 40 secs
Bagpipes set 44 of us off at 11:00 on the path up through Glen Loin, only thought at this time was to go up Vorlich and back down to the dam within the 2 1/2 hour cut off. Made it to the top of a cloud free Vorlich in 92 mins, good views to the rest of the AA with only minor cloud on the tops.
Took the descent steady in 26 mins so just under 2 hours to the dam with the race marshalls at the dam giving encouragement on the descent via megaphone!! Able to relax now as the only other time out was 5 hours to the valley between Vane & Ime, which should take less than 90 mins.
Set off up Vane in a small group of 4, glad that I had a recce of this section last week as we spread out on our own little routes going up through the maze of crags. Plan was to go almost to the top then skirt round the last big crag to save an up & doon before the stiff climb to the summit ridge. Cut left a crag or two early so a bit more difficult than it could have been but still made time on the 3 others.
Overall 55 min climb to the top of Vane which was by now in thick cloud, visibility about 30 yards at the top. Took the planned 280 degree bearing off Vane to avoid the worst of the crags. The back of Vane is a series of rocky terraces which make for slow going, although a less direct route, starting with a 280 bearing avoids the worst and is runnable.
Reached Lag Uaine checkpoint 16 mins after leaving Vane summit, next the double climb to Ben Ime the highest AA peak. Cloud now down below 2000' which meant the turning point at Glas Beallach was covered by cloud so the route choice for the second part of Ime would be difficult. 2 runners just in front here and 1 just behind, they all went one and way I went another so made for a lonely plod up into the clouds.
Disorientation kicked in near the top of Ime, totally unrecognisable despite the many other times on this route, visibility very poor and nearly gave up 2 or 3 times in the wind, rain and cold but eventually picked up the path about 50 yards from the top and jogged over the top shouting out name and number to the tent bound marshalls.
The path from Ime dissapears soon after the rocky top section, no planned bearing as it should be an easy run down but soon disorientated again as visibility drops to about 20 yards on the featurless run down. Pick up another small path which disappears too soon and then huge rocks and crags loom out the mist.
Stop and try to establish some idea of location, last time I had a problem on this hill I had dropped down too far right so this time turned and climbed back up and along looking for a familiar feature or signs of the path, picked up a stream and followed it down as the gradient had eased to something manageable until a shout of "runner" from the Beallach a Mhaim marshall about 30 yards away brought me and another unseen runner to the style avoiding a painful reascent from Corriegrogan. 33 minute descent so lost 10 or 15 mins, but safe.
Off up Narnain I dropped behind the other runner and he soon dissapeared into the mist ahead, finished over 10 mins ahead of him so did something right. Took a hopeful line and having to work hard now after about 4 1/2 hours was pleased that I managed to pick up the path, tricky climb up through more boulder fields than I remembered to the cheery marshall hiding behind the trig point with a cairry oot.
Pretty horrible conditions on Narnain and after nearly 5 hours a tricky 2 mile descent through crags, bogs, swamps and the dreaded pipeline to come. Possible target to finish under 6 hours came to mind but decided not to look at the watch until off the mountain and back on the forrest track.
Set off through the Spearhead on the steep rocky descent, more scramble than run, not a lot of brake power left in the legs so took it steady, concentration more important than pace. Pushed on where possible and got a boost by coming out the cloud just before I reached the concrete blocks of the dreaded pipeline. Arrochar in sight so few hops and jumps through the blocks and I'd be finished.
Hit the forrest track in 5 hours 48 odd minutes so grit the teeth for a final push back to the start, made it with just over a minute to spare.
Fantastic race which I wasn't sure I could finish. Plenty of food for thought with extremely challenging navigation on what are familiar routes. Luckily the cloud didn't close in until I had cleared the lower slopes of Ben Vane as that would have been rather tricky. Also difficult when the other runners choose different routes especially in poor visibility and you begin to doubt your own choices, but good when you pop out in front.
Feeding plan worked with 1/2 a lucozade pouch at the bottom and top of each hill and a jelly baby every 15 mins on the last 2 climbs.
Splits;
Glen Loin to Vorlich summit 92 mins
Vorlich summit to Sloy Dam 26 mins
Sloy Dam to Vane summit 55 mins
Vane summit to Lag Uaine 16 mins
Lag Uaine to Ime summit 50 mins
Ime summit to Beallach a Mhaim 33 mins
Beallach a Mhaim to Narnain summit 24 mins
Narnain summit to Glen Loin 62 mins
Total 5 hrs 58 mins 40 secs
Sunday, June 24, 2007
Ben Vane Sun 24th June
Jogged up Glen Loin for a look at the ascent route up Ben Vane for next weeks Arrochar Alps, easy day so walked all the steep bits. Crossed the dam and took a few pictures of both Vane and Vorlich which are in the Galeria.
New route for me and luckily clouds above the tops to start with. Picked a route, slightly left of the large outcrops immediately above the dam, through crags and streams eventually coming over a small shoulder revealing an obvious route for the upper slopes. Looked too easy so took a bearing of 230 degrees and apart from steep was relatively easy. Clouds closed in on the upper slopes and a bit of rain which kept me comapny all the way back to Succouth.
Didn't fancy a run down Ben Vanes steep tourist path so went over the back into Gleann Uaine, in cloud so tried a 280 bearing to clear the crags and once below the clouds picked a route through the mushy rocky terraces. From Gleann Uaine took another new route out following the stream back to the top of Glen Loin where it disappears down a man made sump.
Ran the track up to the ford at the turning point and then back down the high side of Glen Loin. A bit longer than planned but hopefully more confidence in route choices for next week.
New route for me and luckily clouds above the tops to start with. Picked a route, slightly left of the large outcrops immediately above the dam, through crags and streams eventually coming over a small shoulder revealing an obvious route for the upper slopes. Looked too easy so took a bearing of 230 degrees and apart from steep was relatively easy. Clouds closed in on the upper slopes and a bit of rain which kept me comapny all the way back to Succouth.
Didn't fancy a run down Ben Vanes steep tourist path so went over the back into Gleann Uaine, in cloud so tried a 280 bearing to clear the crags and once below the clouds picked a route through the mushy rocky terraces. From Gleann Uaine took another new route out following the stream back to the top of Glen Loin where it disappears down a man made sump.
Ran the track up to the ford at the turning point and then back down the high side of Glen Loin. A bit longer than planned but hopefully more confidence in route choices for next week.
Thursday, June 21, 2007
Pappert Well Thurs 21st June
4th race in 8 days so no plans for a fast time just try to keep the edge on for a steady climb on the way out and push the downhill as much as possible on the way back. Threat of thunder and rain made for a warm night. Set off by the bell and soon trailing the other 3 in my section of the staggered start.
Mass confusion on the route so I wonder what would happen on an open hill in the mist?
Worked away on the climb up but caught no-one. Once on the down hill reeled in a few, fourth on time but 6th over the line out of 19 including Buffy the dog. Sore feet, back, legs, moan, grump, groan, but will I go in for the Arrochar Alps on June 30th?
Water, cakes, tablet, tablet, tablet and biscuits to finish, roll on next year.
Mass confusion on the route so I wonder what would happen on an open hill in the mist?
Worked away on the climb up but caught no-one. Once on the down hill reeled in a few, fourth on time but 6th over the line out of 19 including Buffy the dog. Sore feet, back, legs, moan, grump, groan, but will I go in for the Arrochar Alps on June 30th?
Water, cakes, tablet, tablet, tablet and biscuits to finish, roll on next year.
Cort-Ma-Law Wed 20th June
Bog and Burn 6 mile 1700' of ascent race with lots of Bogs and Burns. Starts from Crow Road Car Park in Campsie Glen behind Lennoxtown and goes up over a couple of unnamed tops before Cort Ma Law, then its another couple of unanmed tops before Lecket Hill then a good downhill run and slog back up to join the outward route and the steep/fast descent to the finish.
In between the tops the track undulates along through streams, tussocks and bogs so you soon realise you don't need lots of steep climbs for a hard race. Fell 3 or 4 times and thigh deep a few more, worked hard after the first climb and passed more than passed me but lost 1 place in the last 50 yards due to an annoying detour at the top of the final descent.
Midgie city before and after the race, more like Ben Sheann than CML.
In between the tops the track undulates along through streams, tussocks and bogs so you soon realise you don't need lots of steep climbs for a hard race. Fell 3 or 4 times and thigh deep a few more, worked hard after the first climb and passed more than passed me but lost 1 place in the last 50 yards due to an annoying detour at the top of the final descent.
Midgie city before and after the race, more like Ben Sheann than CML.
Sunday, June 17, 2007
Glen Rosa Sat 16th June
2nd go in 2 years at this tough Mountain race. Small field of 27 runners, all male, set out at 12 noon on a damp and cloudy day on Arran for the 7 checkpoint, 12 mile 5500' circuit of Glen Rosa. Information at the start was for zero visibility on the Goatfell summits.
Starting and finishing behind Brodick Castle the route takes in Beinn Chliabhain (??), Cir Mhor (Keyr Vore), North Goatfell & Goatfell with the pinnacled Stacach ridge to catch the unwary between the 2 Goatfell summits.
Cloud down to about 1500' so there would be poor visibility on all 4 summits, the leading runner after checkpoint 1 missing the markers for the descent into Coire Daingean instead carrying out a traverse of the spectacular and dangerous A Chir ridge.
The race starts with a nice easy run from Brodick Castle into Glen Rosa and as the view up the Glen opens up to the Saddle at the far end the route goes left up to checkpoint 1 at the top of Beinn Chliabhain, various route options here, and what was good last year wasn't so good this year, too many ferns and much softer going underfoot, lost time and expend too much energy so instead of going for a time it was a beat the cutoffs survival run.
CP1 was difficult to spot in the cloud along the rocky ridge but tag safely handed to the marshall and it was a quick scramble along to the steeep flagged descent into Coire Daingean, the only part of the course to be marked. Tip toe down what feels like a vertical drop - i'm sure its not - and traverse round into the Coire. From here the route contours below A Chir over heather, rocks, hidden streams and bogs, no real path just good luck if you pick up a sheep track or 2. Trick is to stay as high as possible to minimise the re-ascent when you reach Fionn Choire and not use too much energy over the rough ground.
In Fionn Choire its a steady plod to the steps cut in the corrie headwall and up into the clouds as you pick up the ridge path to the top of Cir Mhor, too dangerous for the direct route to the Saddle its back to the steps down into Fionn Coire and another ankle trashing, pathless contour, this time under Cir Mhor round to the Saddle, first part on good! sheep tracks then just good ol heather n bog.
From the Saddle its a nice 1500' or so slog up North Goatfell to the confusing ridge that is the Stacach. The runner 5 mins in front of me eventually finishing 15 minutes behind after, in his words, an epic Stacach traverse. The Stacach was bad enough last year in brilliant sunshine, but in thick cloud a tiring runner needs full concentration to work out a way through this maze covered in rocky pinnacles and cliffs. The path which finally leads you out is like something out of LOR, hidden and sneaky.
Climbed up Goatfell blind, the summit marshalls, only visible in the last few yards, have kindly put a few flags at the start of the descent back down to Brodick Castle without which who knows.
This is a difficult descent at the best of times but after 4 hours of hard effort and concentration all I can say is ouch and the rocky "tourist" path was a good excuse to take it slow. As the TP reaches the forrest the race route splits from the man made path and thankfully goes over softer ground to pick up some forrest tracks back down to Brodick Castle.
Finished in just under 4 hours 20, 22nd place with 2 DNF.
Starting and finishing behind Brodick Castle the route takes in Beinn Chliabhain (??), Cir Mhor (Keyr Vore), North Goatfell & Goatfell with the pinnacled Stacach ridge to catch the unwary between the 2 Goatfell summits.
Cloud down to about 1500' so there would be poor visibility on all 4 summits, the leading runner after checkpoint 1 missing the markers for the descent into Coire Daingean instead carrying out a traverse of the spectacular and dangerous A Chir ridge.
The race starts with a nice easy run from Brodick Castle into Glen Rosa and as the view up the Glen opens up to the Saddle at the far end the route goes left up to checkpoint 1 at the top of Beinn Chliabhain, various route options here, and what was good last year wasn't so good this year, too many ferns and much softer going underfoot, lost time and expend too much energy so instead of going for a time it was a beat the cutoffs survival run.
CP1 was difficult to spot in the cloud along the rocky ridge but tag safely handed to the marshall and it was a quick scramble along to the steeep flagged descent into Coire Daingean, the only part of the course to be marked. Tip toe down what feels like a vertical drop - i'm sure its not - and traverse round into the Coire. From here the route contours below A Chir over heather, rocks, hidden streams and bogs, no real path just good luck if you pick up a sheep track or 2. Trick is to stay as high as possible to minimise the re-ascent when you reach Fionn Choire and not use too much energy over the rough ground.
In Fionn Choire its a steady plod to the steps cut in the corrie headwall and up into the clouds as you pick up the ridge path to the top of Cir Mhor, too dangerous for the direct route to the Saddle its back to the steps down into Fionn Coire and another ankle trashing, pathless contour, this time under Cir Mhor round to the Saddle, first part on good! sheep tracks then just good ol heather n bog.
From the Saddle its a nice 1500' or so slog up North Goatfell to the confusing ridge that is the Stacach. The runner 5 mins in front of me eventually finishing 15 minutes behind after, in his words, an epic Stacach traverse. The Stacach was bad enough last year in brilliant sunshine, but in thick cloud a tiring runner needs full concentration to work out a way through this maze covered in rocky pinnacles and cliffs. The path which finally leads you out is like something out of LOR, hidden and sneaky.
Climbed up Goatfell blind, the summit marshalls, only visible in the last few yards, have kindly put a few flags at the start of the descent back down to Brodick Castle without which who knows.
This is a difficult descent at the best of times but after 4 hours of hard effort and concentration all I can say is ouch and the rocky "tourist" path was a good excuse to take it slow. As the TP reaches the forrest the race route splits from the man made path and thankfully goes over softer ground to pick up some forrest tracks back down to Brodick Castle.
Finished in just under 4 hours 20, 22nd place with 2 DNF.
Thursday, June 14, 2007
Ben Sheann Wed 13th June
Bein an t-Sidhein, Hill of the Fairy, back to the usual route for this 3 1/2 mile 1400' up and doon race from Strathyre. Bigger field than usual attracted the expected midges and any more than the 2 or 3 minute delay to the start and all that would be left was lots of pairs of trainers. Idea was to take it smoothly to minimise any damage for Glen Rosa on Satrurday.
Thankfully we were soon off scratching along the road before turning up through the forrest for the 1400' in 1 1/2 mile climb, basically a 24 minute power walk, through pine needle, mud and rock strewn sort of path. As you come out the forrest near the top the climb steepens up for the last few minutes.
Straight over the top and down the back of this fierce little hill. The slightly longer return route loops anti-clockwise round and back into the forrest eventually re-joining the outward route. The whole descent is tricky and you are liable to crash most of the way down.
Caught up with the 2 runners in front but the path is too narrow to pass, had a couple of goes but kept pulling back until the 2 in front went slightly left so I went for it only for one of the runners to cut right so took evasive action and ate tree, rock and then mud. A quick check & no evidence of serious damage, so back up and running again but taking it a bit easier.
Finished in just over 36 mins, a few seconds outside previous best, to feed the midges again. Quick "Ben Sheann" change back at the car and off home via the Tesco Express in Calendar.
Thankfully we were soon off scratching along the road before turning up through the forrest for the 1400' in 1 1/2 mile climb, basically a 24 minute power walk, through pine needle, mud and rock strewn sort of path. As you come out the forrest near the top the climb steepens up for the last few minutes.
Straight over the top and down the back of this fierce little hill. The slightly longer return route loops anti-clockwise round and back into the forrest eventually re-joining the outward route. The whole descent is tricky and you are liable to crash most of the way down.
Caught up with the 2 runners in front but the path is too narrow to pass, had a couple of goes but kept pulling back until the 2 in front went slightly left so I went for it only for one of the runners to cut right so took evasive action and ate tree, rock and then mud. A quick check & no evidence of serious damage, so back up and running again but taking it a bit easier.
Finished in just over 36 mins, a few seconds outside previous best, to feed the midges again. Quick "Ben Sheann" change back at the car and off home via the Tesco Express in Calendar.
Sunday, June 10, 2007
Glen Luss Sun 10th June
Easy run today with next weeks Glen Rosa in mind, a run in the Luss Hills starting up Beinn Dubh along the ridge past Glen Striddle and the 2 corries, down to the top of Glen Luss via Mid Hill and a jog down Glen Luss to finish.
Took it nice and easy in 2 hours, very warm with a lot of cloud and not much sun.
Took it nice and easy in 2 hours, very warm with a lot of cloud and not much sun.
Calendar Crags Sat 9th June
Back for the race this week on a hot sunny June afternoon. Small field for this friendly race which has been run since 1986. All sorts run the race, with their recyclable numbers printed on material.
Short enough at 3.5 miles too push all the way, probably about a 1.5 mile climb up through the forrest to the top of the Crags and past the cairn commemorating Queen Victorias Jubilee. After the cairn the track undulates along for a hundred or so yards then drops steeply and turns back through some woods, a short 1/2 mile or so on the road then back onto the forrest tracks to the finish.
About 2 1/2 minutes quicker than in the January version. A fun informal race and with the start and finish in Calendar plenty to see and do as well.
Short enough at 3.5 miles too push all the way, probably about a 1.5 mile climb up through the forrest to the top of the Crags and past the cairn commemorating Queen Victorias Jubilee. After the cairn the track undulates along for a hundred or so yards then drops steeply and turns back through some woods, a short 1/2 mile or so on the road then back onto the forrest tracks to the finish.
About 2 1/2 minutes quicker than in the January version. A fun informal race and with the start and finish in Calendar plenty to see and do as well.
Wednesday, June 06, 2007
Old Kilpatrick Hill Race Wed 6th June
Tired legs for this annual race in the Kilpatricks, perfect night, blue sky and a breeze once up on the hill. Jogged up the road near the back, reached the hill and jog / walked, well mostly walked, up on to the top.
Once on the top its an undulating run across the moor with a short steep drop back onto the track up beside the eastern end of Loch Humphrey, water stop as you rejoin the moor although got told I was not allowed to stop just because I was having a drink, on the moor its up and down over some minor hills and a couple of burns followed by 1/2 a lap of Greenside reservoir, difficult to keep your balance on the narrow path so close to the water.
Away from the reservoir its the last climb up the Slacks, about 300', then downhill all the way, this year crossing the fence by chair instead of a coffee table, don't tell the farmer. Join the outward route for a painful steep descent and then a 1/2 mile cruise down the road to the finish.
Once on the top its an undulating run across the moor with a short steep drop back onto the track up beside the eastern end of Loch Humphrey, water stop as you rejoin the moor although got told I was not allowed to stop just because I was having a drink, on the moor its up and down over some minor hills and a couple of burns followed by 1/2 a lap of Greenside reservoir, difficult to keep your balance on the narrow path so close to the water.
Away from the reservoir its the last climb up the Slacks, about 300', then downhill all the way, this year crossing the fence by chair instead of a coffee table, don't tell the farmer. Join the outward route for a painful steep descent and then a 1/2 mile cruise down the road to the finish.
Monday, June 04, 2007
Arrochar Alps Sun 3rd June
Missed the long Sunday runs for the past couple of weeks with a bit of a temperature. Cleared up last week however the weather didn't so it was back to Arrochar to try out the stamina and gauge if fit enough for Glen Rosa on the 16th and the Arrochar Alps on the 30th with a few others planned as well.
Low cloud and rain but not much wind & set off through an empty Glen Loin before 8. No fixed plan but once at Corriegrogan decided to try a re-run of the Van, Ime & Narnain if feeling ok. Went up Vane via the tourist path and saw my first Ptarmigan, a speckly grouse with white wings, near the top. Shame there was too much cloud and rain for pictures.
No stopping at the top but managed to pick a good line off for a quick descent in poor visibility. Also lucky as the cloud lifted above 2000' long enough to plan the route to Glas Bheallach between Ben Ime and Ben Chorranach. The plod up to Glas B was a bit wet underfoot. Zig zagged up the steep slope from Glas B up Ben Ime, almost at the top before I found a path.
Straight over the top and down the path towards Bealach a Maim. Lost the path in the clouds as usual and wary of the crags into Glen Loin overcompensate, eventually slow the pace on unfamiliar steeper ground, the only features visible are foaming streams on the other side of the Glen, worked out I was looking at the back of the Cobbler and contour back towards the path before losing too much height.
Cross a soggy Bealach a Maim and back up into the clouds and through the boulder fields to the top of Narnain. Took a couple of pics for the memory before the descent, a tricky 3000' in 2 miles back to Succouth through crags, rocks, swamps and streams with the dreaded concrete blocks to finish. 13 miles and 6500 feet in 4 hrs 40.
Low cloud and rain but not much wind & set off through an empty Glen Loin before 8. No fixed plan but once at Corriegrogan decided to try a re-run of the Van, Ime & Narnain if feeling ok. Went up Vane via the tourist path and saw my first Ptarmigan, a speckly grouse with white wings, near the top. Shame there was too much cloud and rain for pictures.
No stopping at the top but managed to pick a good line off for a quick descent in poor visibility. Also lucky as the cloud lifted above 2000' long enough to plan the route to Glas Bheallach between Ben Ime and Ben Chorranach. The plod up to Glas B was a bit wet underfoot. Zig zagged up the steep slope from Glas B up Ben Ime, almost at the top before I found a path.
Straight over the top and down the path towards Bealach a Maim. Lost the path in the clouds as usual and wary of the crags into Glen Loin overcompensate, eventually slow the pace on unfamiliar steeper ground, the only features visible are foaming streams on the other side of the Glen, worked out I was looking at the back of the Cobbler and contour back towards the path before losing too much height.
Cross a soggy Bealach a Maim and back up into the clouds and through the boulder fields to the top of Narnain. Took a couple of pics for the memory before the descent, a tricky 3000' in 2 miles back to Succouth through crags, rocks, swamps and streams with the dreaded concrete blocks to finish. 13 miles and 6500 feet in 4 hrs 40.
Not the Calendar Crags Sat 2nd June
Turned up for this little publicised race and it wasn't on. Ran round with another stray runner from East Kilbride. Much drier underfoot than in January. Hopefully learnt where to put the effort in as we took it easy on the way up and only a couple of minutes slower. Took it easy on the way down as well and about 10 mins slower overall. Maybe try and go back up for the race next week.
Sunday, May 13, 2007
Ben Lomond Sat 12th May
The 3 race week ends with this medium blast up and down Scotlands most Southerly Munro. Cloudy with a bit of drizzle but no wind. Care would be required on the rocky parts of the descent.
Set off in the usual calvary charge from outside Rowardennan Hotel and up the tourist path, feeling a bit sluggish after the weeks exertions. Lower slopes look a bit different this year as the forrestry comission are chopping their way through the trees. A bit stop / start up the steeper sections and rocky parts but soon get a steady plod going once on the open hill. Only a couple passed me on the long steep pull off the track up into the cloud, jogging again once on the shoulder going past halfway and manage to pull a couple of places back without too much effort.
Now for the last big climb up to the summit ridge, I can hear someone getting closer but don't look back and try and maintain a steady rhythm picking the easiest route through the rocks. Hit the ridge without being passed and kick start the running dodging the descending runners. A couple of minutes later round the trig point in just 68:40.
Gloves on for the descent, pass the first guy as he fell coming off the summit and back along the summit ridge with nobody in sight to chase. Down the 1st steep drop on the tourist path, still nobody, push on and hear runners ahead, reeling them in on the long run back to halfway. Down the steep grassy slope and cruise past another few, going really well, usually struggle down here.
Through the gate and soon directed off path again more bog and rock here but still manage to pass another couple. Back on to the narrow path for the last section through the rocks and woods, tricky in the greasy conditions.
Pushing hard to catch & pass a couple of runners on the steep bits where I gain but difficult on the narrow twisty path and get caught in the traffic, minor tumble. Managed to pass all but 1 and only end up a few seconds behind him at the finish, PB descent in 31:17 and pleased to finish under 1:40 for the second time.
All in not a bad week, PB at the Stuc and going under 3:30, PB descents in both Dumyat and Ben Lomond.
Set off in the usual calvary charge from outside Rowardennan Hotel and up the tourist path, feeling a bit sluggish after the weeks exertions. Lower slopes look a bit different this year as the forrestry comission are chopping their way through the trees. A bit stop / start up the steeper sections and rocky parts but soon get a steady plod going once on the open hill. Only a couple passed me on the long steep pull off the track up into the cloud, jogging again once on the shoulder going past halfway and manage to pull a couple of places back without too much effort.
Now for the last big climb up to the summit ridge, I can hear someone getting closer but don't look back and try and maintain a steady rhythm picking the easiest route through the rocks. Hit the ridge without being passed and kick start the running dodging the descending runners. A couple of minutes later round the trig point in just 68:40.
Gloves on for the descent, pass the first guy as he fell coming off the summit and back along the summit ridge with nobody in sight to chase. Down the 1st steep drop on the tourist path, still nobody, push on and hear runners ahead, reeling them in on the long run back to halfway. Down the steep grassy slope and cruise past another few, going really well, usually struggle down here.
Through the gate and soon directed off path again more bog and rock here but still manage to pass another couple. Back on to the narrow path for the last section through the rocks and woods, tricky in the greasy conditions.
Pushing hard to catch & pass a couple of runners on the steep bits where I gain but difficult on the narrow twisty path and get caught in the traffic, minor tumble. Managed to pass all but 1 and only end up a few seconds behind him at the finish, PB descent in 31:17 and pleased to finish under 1:40 for the second time.
All in not a bad week, PB at the Stuc and going under 3:30, PB descents in both Dumyat and Ben Lomond.
Thursday, May 10, 2007
Dumyat Wed 9th May
2nd & least boggy of the Bog and Burn races. Big turn out of over 250, race starts in the grounds of Stirling Uni and heads onto a track at the back and up through woods to the open hill. The run/walk route undulates up to round the trig point at the top of Dumyat. Steady climb up with a minor refreshing shower at the top and a blast all the way down, mostly softish (good) underfoot with a few rocky outcrops to negotiate. Not expecting too much after last Saturdays Stuc but reaonable climb only 30 secs or so outside best and a best descent by some 20 secs due mainly to chasing a couple of other runners to the line.
Monday, May 07, 2007
Stuc a Chroin Sat 5th May
Back for the 5th time in 6 years for this tough 14 mile race with 5000' of ascent. Apart from the first and last couple of miles, all very rough terrain. A real mountain race over a Corbett and a Munro with steep ascents and descents, a rocky ridge run and rough moorland to cross as well.
Very well organised with 50 odd marshalls on the hill all with water and sweets for the runners, course fully marked as well which is unusual for a hill race. My previous best was 3:45 and the plan was to get as close to 3:30 as possible. So set out with the target of 2 hours to the top of the Stuc and if I get close to that without blowing up give it a go on the way back but saving a bit for the climb back out Glen Ample.
The first couple of miles are on a forrest road which climbs up the valley side from Strathyre then pops out onto the hill through a tunnel of fir trees at Cnap Ardchullarie followed by a scraggy moorland mile climbing past Tom na Moine and Meall Mor before plunging 700' down into Glen Ample. From the bottom of Glen Ample its a tough 1500' climb in about 3/4 of a mile up the Corbett Ben Each. Came off the top of Ben Each feeling unusually good.
Ben Each is connected to the Stuc by a 2 mile long ridge which starts with a steep 500' descent and then undulates along climbing back up 1000' by the top of the 3200' high Stuc a Chroin. This is when you need to dodge the runners ahead who come flying past on their way back. Reached the Stuc summit in 25 seconds over 2 hours so right on target and 12 mins faster than any of my previous attempts at the race.
Set off back down the ridge with a minor tumble, which will not be mentioned, going as fast as possible while trying to retain enough energy for the key climb back out Glen Ample. Luckily the route side steps Ben Each on the return leg cutting down at Bealach Nan Cabar for an ankle trashing as you descend 1000' in a mile running along into Glen Ample. Anyone who thinks running downhill is easier should try this!
Somehow the bottom of Glen Ample seems to have turned into an impossibly gooey mush in the couple of hours since I passed through on the way out. Luckily this only lasts as long as it takes to hit the steep part where the real trouble starts, aches, pains, cramps and the Glen Ample syndrome kicks in (why me, what am I doing here etc etc), swallow an energy gel and plod on to meet the far too cheery marshals at the top, no time to chat as the run back over the moor is not easy on tired legs.
Made it back on to the forrest track in 3 hours 3 mins and just over 2 miles to go with the first half mile of this slightly uphill so ease into a steady run. Once on the down slope push the pace with gravity helping, a quick check of the watch with 50 yards to go and pleasantly surprised 3 hours 21 mins, a 24 minute pb.
Sparkling race (when you have a good one) with organisation which puts most road races to shame. Plenty of race souvenirs to buy, t-shirts, sweat shirts and hats, oh and this year a goody bag as well. You need to prepare to run on the roughest ground for the 1/2 marathon distance but marathon time.
.....and if you have any energy left at night there's a ceildh in the village hall (I've never seen a pint of lager look so good).
Very well organised with 50 odd marshalls on the hill all with water and sweets for the runners, course fully marked as well which is unusual for a hill race. My previous best was 3:45 and the plan was to get as close to 3:30 as possible. So set out with the target of 2 hours to the top of the Stuc and if I get close to that without blowing up give it a go on the way back but saving a bit for the climb back out Glen Ample.
The first couple of miles are on a forrest road which climbs up the valley side from Strathyre then pops out onto the hill through a tunnel of fir trees at Cnap Ardchullarie followed by a scraggy moorland mile climbing past Tom na Moine and Meall Mor before plunging 700' down into Glen Ample. From the bottom of Glen Ample its a tough 1500' climb in about 3/4 of a mile up the Corbett Ben Each. Came off the top of Ben Each feeling unusually good.
Ben Each is connected to the Stuc by a 2 mile long ridge which starts with a steep 500' descent and then undulates along climbing back up 1000' by the top of the 3200' high Stuc a Chroin. This is when you need to dodge the runners ahead who come flying past on their way back. Reached the Stuc summit in 25 seconds over 2 hours so right on target and 12 mins faster than any of my previous attempts at the race.
Set off back down the ridge with a minor tumble, which will not be mentioned, going as fast as possible while trying to retain enough energy for the key climb back out Glen Ample. Luckily the route side steps Ben Each on the return leg cutting down at Bealach Nan Cabar for an ankle trashing as you descend 1000' in a mile running along into Glen Ample. Anyone who thinks running downhill is easier should try this!
Somehow the bottom of Glen Ample seems to have turned into an impossibly gooey mush in the couple of hours since I passed through on the way out. Luckily this only lasts as long as it takes to hit the steep part where the real trouble starts, aches, pains, cramps and the Glen Ample syndrome kicks in (why me, what am I doing here etc etc), swallow an energy gel and plod on to meet the far too cheery marshals at the top, no time to chat as the run back over the moor is not easy on tired legs.
Made it back on to the forrest track in 3 hours 3 mins and just over 2 miles to go with the first half mile of this slightly uphill so ease into a steady run. Once on the down slope push the pace with gravity helping, a quick check of the watch with 50 yards to go and pleasantly surprised 3 hours 21 mins, a 24 minute pb.
Sparkling race (when you have a good one) with organisation which puts most road races to shame. Plenty of race souvenirs to buy, t-shirts, sweat shirts and hats, oh and this year a goody bag as well. You need to prepare to run on the roughest ground for the 1/2 marathon distance but marathon time.
.....and if you have any energy left at night there's a ceildh in the village hall (I've never seen a pint of lager look so good).
Sunday, April 29, 2007
Whinney Hill Sun 29th April
Next Saturday it's Stuc a Chroin so chose an easy run through the Vale of Leven parks to try and loosen the legs. Still a bit stiff and out of sorts from the last week or so.
Went through Christie Park then a short jog along to run through the Argyle Park then round Balloch Park. In BP from the top of Heart Attack Hill took the new path out over Whinney Hill to the viewpoint overlooking Inchmurrin and Glens Finlas and Luss. Returned via same path to BP and then Argyle & Christie Parks. About 9 or 10 miles in 90 minutes. Sunny but cool in the breeze.
Went through Christie Park then a short jog along to run through the Argyle Park then round Balloch Park. In BP from the top of Heart Attack Hill took the new path out over Whinney Hill to the viewpoint overlooking Inchmurrin and Glens Finlas and Luss. Returned via same path to BP and then Argyle & Christie Parks. About 9 or 10 miles in 90 minutes. Sunny but cool in the breeze.
Wednesday, April 25, 2007
Whangie Whizz Wed 25th April
1st run in this years Bog and Burn series, the Whangie held up the tradition with plenty of boggy bits making for a good test.
The race starts on the steep climb behind the Queens view car park and then undulates along a rough path past the Whangie and on for about another 3/4 of a mile. A 50 yard run along a farm track and then its up Aucheneden hill, round the trig point at the top, the hard work just about finished, and back down in front of the Whangie again for a cruise back to the car park, concentration important to avoid the rocks, holes and cow pats hiding in the sludgey??? path.
About 2 or 3 seconds quicker than last year can't be all that bad!
The race starts on the steep climb behind the Queens view car park and then undulates along a rough path past the Whangie and on for about another 3/4 of a mile. A 50 yard run along a farm track and then its up Aucheneden hill, round the trig point at the top, the hard work just about finished, and back down in front of the Whangie again for a cruise back to the car park, concentration important to avoid the rocks, holes and cow pats hiding in the sludgey??? path.
About 2 or 3 seconds quicker than last year can't be all that bad!
Monday, April 23, 2007
Arrochar Alps Sun 22nd April
Low cloud kept me in Arrochar again this week but felt rather flat and gave up on the planned run on the way up Ben Vorlich, so much for Vorlich, Vane & Ime.
Pleasant run up Glen Loin past Corriegrogan (couple of mins slower than usual) and on up towards the Sloy Dam. Plod up Ben V into the clouds. When you ask why every 50 yards its time to rethink the days route. Followed the usual path up but realised I had passed the top in the clouds when the path ran out. Turned East & uphill and soon came to the trig point. Cold, wet and windy at the top so straight back down.
Difficult top to come off in poor visibility, as you leave its easy to follow a path and head off down the east flank but as you come off the small top with the trig point go west and another path soon comes into view.
The run down is challenging enough to pick up the pace and turned out quite enjoyable even going right through the boggy bits near the road. Jogged back down through Glen Loin passed a few runners and cyclists but thankful the run was cut short.
Surprise on Monday, woke up to DOMS, a bit shivery as well so maybe cutting the run short on Sunday was more than just couldn't be bothered.
Pleasant run up Glen Loin past Corriegrogan (couple of mins slower than usual) and on up towards the Sloy Dam. Plod up Ben V into the clouds. When you ask why every 50 yards its time to rethink the days route. Followed the usual path up but realised I had passed the top in the clouds when the path ran out. Turned East & uphill and soon came to the trig point. Cold, wet and windy at the top so straight back down.
Difficult top to come off in poor visibility, as you leave its easy to follow a path and head off down the east flank but as you come off the small top with the trig point go west and another path soon comes into view.
The run down is challenging enough to pick up the pace and turned out quite enjoyable even going right through the boggy bits near the road. Jogged back down through Glen Loin passed a few runners and cyclists but thankful the run was cut short.
Surprise on Monday, woke up to DOMS, a bit shivery as well so maybe cutting the run short on Sunday was more than just couldn't be bothered.
Tuesday, April 17, 2007
5 Mile Handicap Tues 17th April
Not quite sure what to expect for this years 5 miler, changed to a Tuesday to suit those who may be running the Lochaber Marathon on Sunday (not me) but this means there was not a lot of time to recover from any long runs last weekend.
Set off a wee bit fast as usual and suffered after the first mile for a couple of miles till I realised there was now only a couple of miles to go and it would be worth all the pain - ha ha - finished in 32:56 best by a few seconds since 2002.
Set off a wee bit fast as usual and suffered after the first mile for a couple of miles till I realised there was now only a couple of miles to go and it would be worth all the pain - ha ha - finished in 32:56 best by a few seconds since 2002.
Sunday, April 15, 2007
Glen Finlas Sun 15th April
Easier run planned for today and went to do the Glen Finlas horseshoe. Starting up Creachan Hill and going anti clockwise via Beinn Ruisg, Creag an Leinibh, unamed top 2275' (=693M, using a map 30+ years old), Balcnock, Craperoch with Shantron Muir to finish. About 10 miles and 2900' of ascent.
Managed to avoid the electric fences on the way up Creachan and soon on top running through the huge peat hags which cover these hills. The route undulates all the way round and there are plenty of paths and sheep tracks to follow, not always the most direct route but they make for easier running than the tussocky ground.
Visibility ok apart from a general misty haze which meant only the outline of the surrounding hills could be seen but no real detail, no problem with navigation this time. Finished easy in 2 1/ hours.
Managed to avoid the electric fences on the way up Creachan and soon on top running through the huge peat hags which cover these hills. The route undulates all the way round and there are plenty of paths and sheep tracks to follow, not always the most direct route but they make for easier running than the tussocky ground.
Visibility ok apart from a general misty haze which meant only the outline of the surrounding hills could be seen but no real detail, no problem with navigation this time. Finished easy in 2 1/ hours.
Monday, April 09, 2007
Ben Lomond Mon 9th April
Only a short run yesterday collecting in the markers from last weeks Stoneymollen race so Monday morning run planned for Ben Lomond. Left the Vale in sunshine but not much about at the Ben.
Deforrestation?? commenced on the lower slopes so different look and feel to the mountain. Steady plod up keeping to the path as the cloud was down too low for any new routes. Pretty windy and wet in the cloud towards the top and no chance to pick out the Ptarmigan route to go back down so about turn and down the same way. A few more pepole about in the bottom half, glad my climbing was over for the day. 82 mins to the top & 42 mins to the bottom. 2 cloudy pix in the galleria.
Deforrestation?? commenced on the lower slopes so different look and feel to the mountain. Steady plod up keeping to the path as the cloud was down too low for any new routes. Pretty windy and wet in the cloud towards the top and no chance to pick out the Ptarmigan route to go back down so about turn and down the same way. A few more pepole about in the bottom half, glad my climbing was over for the day. 82 mins to the top & 42 mins to the bottom. 2 cloudy pix in the galleria.
Thursday, April 05, 2007
Stoneymollen Hill Race 5th April
1st Club Hill Race of the year and first PB of the year by about 90 secs. Perfect conditions, cool, sunny, with great views of Loch & Ben Lomond and also the Clyde to Dumbarton, Helensburgh, Greenock and hills beyond. Great we race from the bottom of Lower Stoneymollen Rd starts with a 20 minute climb then an undulating run along sheep tracks to a small hill overlooking the Carman reservoir. Short sharp descent to pick up a farm track, last 1/2 mile on the road past the front of Overton Cemetary and finishes back down at Alexandria Leisure Centre.
Monday, April 02, 2007
Arrochar Alps Sun 1st April
The current schedule has to be flexible to cope with the variable weather in the West of Scotland. So having been out for over 4 hours last weekend this was meant to be an easy day but the good weather continued so I was keen to access the Arrochar tops & get another long run in. Plan was to run from Succoth up Glen Loin to Corriegrogan then Bens Vane, Ime & Narnain before dropping back down to succoth, a total of 13 miles and 6500' of ascent.
The first part of the run up through Glen Loin was cool and the ground frozen as it was still in the shade. As the path steepend up to reach the sun the temperature rose quickly although the breeze would cut you in two.
From Corriegrogan its straight up Ben Vane which ranges from steep and boggy to steep to really steep. As you approach the summit views open up to Ben Lomond and the other Arrochar Alps, also the Crianlarich hills and Tyndrum Hills and the tops of Goat Fell/Glen Rosa on Arran were visible as well as the Luss hills. Several lochs show themselves, Lomond, Gareloch, Arklet, Katrine and down the Clyde Estuary.
The drop off the back of Ben Vane down towards Lag Uaine went back in to the shade with the ground unable to decide if its Winter or Spring with a mixture of frost and streams.
From Lag Uaine to the top of Ben Ime via the Glas Bhealach is just over a mile with 1700' of ascent and took about 50 minutes. The first part to Glas Bhealach through tussocks and streams then frozen boulder strewn turf to the top. The higher you go the colder the wind so important to keep moving. Didn't stay long here, busy summit compared to the empty Ben Vane.
Jog down towards the last big climb up Ben Narnain tougher than usual as the feet were suffering due to the hard frozen ground covered already. Thankfully the Bealach a Maim is not as low as Lag Uaine and 25 minutes covered the last big ascent of the day, 1000' in a mile to the top of Narnain.
The initial descent from Narnain feels quite airy as you scramble through the Spearhead. Then the path undualtes its way around Cruach Nam Miseag but went over this minor "top" for fun as well ( = took the wrong path). Mixture of minor scrambles and streams all the way back down to the car park at Succoth. Out for a total of 2 minutes over 5 hours, a few pix in the Galleria.
The first part of the run up through Glen Loin was cool and the ground frozen as it was still in the shade. As the path steepend up to reach the sun the temperature rose quickly although the breeze would cut you in two.
From Corriegrogan its straight up Ben Vane which ranges from steep and boggy to steep to really steep. As you approach the summit views open up to Ben Lomond and the other Arrochar Alps, also the Crianlarich hills and Tyndrum Hills and the tops of Goat Fell/Glen Rosa on Arran were visible as well as the Luss hills. Several lochs show themselves, Lomond, Gareloch, Arklet, Katrine and down the Clyde Estuary.
The drop off the back of Ben Vane down towards Lag Uaine went back in to the shade with the ground unable to decide if its Winter or Spring with a mixture of frost and streams.
From Lag Uaine to the top of Ben Ime via the Glas Bhealach is just over a mile with 1700' of ascent and took about 50 minutes. The first part to Glas Bhealach through tussocks and streams then frozen boulder strewn turf to the top. The higher you go the colder the wind so important to keep moving. Didn't stay long here, busy summit compared to the empty Ben Vane.
Jog down towards the last big climb up Ben Narnain tougher than usual as the feet were suffering due to the hard frozen ground covered already. Thankfully the Bealach a Maim is not as low as Lag Uaine and 25 minutes covered the last big ascent of the day, 1000' in a mile to the top of Narnain.
The initial descent from Narnain feels quite airy as you scramble through the Spearhead. Then the path undualtes its way around Cruach Nam Miseag but went over this minor "top" for fun as well ( = took the wrong path). Mixture of minor scrambles and streams all the way back down to the car park at Succoth. Out for a total of 2 minutes over 5 hours, a few pix in the Galleria.
Sunday, March 25, 2007
Trossachs Duathlon 24th Mch
The sun shone for the 1st Trossachs Duathlon, 40 km of torture or pleasure depending on your outlook. This was a run/bike/run duathlon. First a Hill Run 7 miles 2200ft, then a 16 mile Mountain bike on forestry fire roads with a 2 1/2 mile run to finish.
Run1, up and down Ben Venue , started from the Loch Katrine access road undulating upwards on forrest tracks. Once clear of the forrest it was straight up the steep slopes, heather providing welcome hand holds, to the top of Ben Venue with fantastic views of the surrounding mountains and lochs. From the top it was a rocky ridge run to a high Beallach followed by a tricky descent on an eroded path covered in rocks and bogs requiring full concentration to stay upright. To get to the transition area it was 1/2 mile past the run1 start in the Ben Venue car park.
The bike run got progressively tougher, leaving the transition area towards the Dukes Pass the first couple of miles were fast on road and forrest tracks beside Loch Achray then it was on to a mixture of rougher steeper tracks, paths and forrest roads as the route turned away from Loch Venacher up to Loch Drunkie. The route round Loch Drunkie narrow and rutted in places . After Loch Drunkie it was a lap of Druim Buidhe with some overgrown tracks to navigate before a very rough steep descent. Back onto forrest tracks and roads for a few tortuous miles where even pedalling down hill became a chore. The last mile or so thankfully down hills steep enough for gravity to help get the legs spinning again.
Run2 was 2 1/2 miles or so back up the start of the BenVenue route before looping round on forrest roads, reduced to a steady plod. Great event and scenery with weather on the day to top it off. Hopefully on again next year but would need more bike fitness. Splits run1 1:34, bike 2:04, run2 0:35 all in 4 hrs 13.
Run1, up and down Ben Venue , started from the Loch Katrine access road undulating upwards on forrest tracks. Once clear of the forrest it was straight up the steep slopes, heather providing welcome hand holds, to the top of Ben Venue with fantastic views of the surrounding mountains and lochs. From the top it was a rocky ridge run to a high Beallach followed by a tricky descent on an eroded path covered in rocks and bogs requiring full concentration to stay upright. To get to the transition area it was 1/2 mile past the run1 start in the Ben Venue car park.
The bike run got progressively tougher, leaving the transition area towards the Dukes Pass the first couple of miles were fast on road and forrest tracks beside Loch Achray then it was on to a mixture of rougher steeper tracks, paths and forrest roads as the route turned away from Loch Venacher up to Loch Drunkie. The route round Loch Drunkie narrow and rutted in places . After Loch Drunkie it was a lap of Druim Buidhe with some overgrown tracks to navigate before a very rough steep descent. Back onto forrest tracks and roads for a few tortuous miles where even pedalling down hill became a chore. The last mile or so thankfully down hills steep enough for gravity to help get the legs spinning again.
Run2 was 2 1/2 miles or so back up the start of the BenVenue route before looping round on forrest roads, reduced to a steady plod. Great event and scenery with weather on the day to top it off. Hopefully on again next year but would need more bike fitness. Splits run1 1:34, bike 2:04, run2 0:35 all in 4 hrs 13.
Sunday, March 18, 2007
Arrochar Sun 18th March
Continuing arctic mountain weather meant another low level trail run. Took the forest trail from Succoth through a wind tunnel called Glen Croe then on up the old crumbling Rest & B Thankful road. Apparently the vintage cars drove up here last week. At the top a left turn towards Lochgoilhead for a couple of hundred yards then a left turn down the undulating forest track to Ardgarten. From Ardgarten went up the newish trail at the end of the car park back up towards the Cobbler & Narnain and then picked up the outward trail for the last mile or so. About 14 miles & 2700' of ascent in just over 2 1/2 hours. Good run apart from the 3/4 of a mile on the road through windy Glen Croe. Big variation in the weather one minute bathed in sunshine the next straight into the teeth of a snowstorm. A few pix in the Galleria.
Sunday, March 11, 2007
Glen Luss Horseshoe Sun 11th March
High winds, clouds, rain, snow so back to the relative comfort of the Luss hills. 2nd attempt in recent weeks to run the horseshoe.
Climb up Beinn Dubh followed by a run along the broad ridge skirting the 2 corries before dropping down into Sith Mor and then the steep climb to the highest point of the run, 2408' of Doune Hill. Undulating ridge run along to Beinn Eich via Beinn Lochain then a quick descent to Edentaggert farm at the top of Glen Luss. A couple of tortuous road miles to finish.
Huge amount of water everywhere today made slippy going on all the steep climbs, even slippier going up Beinn Dubh was the frog spawn inhabiting every pool of water, much the same as Glen Loin a couple of weeks back. Only bits slippier than the climbs were the descents.
Hills empty today only passed 2 guys walking up Beinn Dubh, maybe the low cloud, wind and driving rain had something to do with it?
Climb up Beinn Dubh followed by a run along the broad ridge skirting the 2 corries before dropping down into Sith Mor and then the steep climb to the highest point of the run, 2408' of Doune Hill. Undulating ridge run along to Beinn Eich via Beinn Lochain then a quick descent to Edentaggert farm at the top of Glen Luss. A couple of tortuous road miles to finish.
Huge amount of water everywhere today made slippy going on all the steep climbs, even slippier going up Beinn Dubh was the frog spawn inhabiting every pool of water, much the same as Glen Loin a couple of weeks back. Only bits slippier than the climbs were the descents.
Hills empty today only passed 2 guys walking up Beinn Dubh, maybe the low cloud, wind and driving rain had something to do with it?
Monday, March 05, 2007
Luss Hills Monday 5th March
Took a holiday today and after the kids left for school set off for a run. Clouds down to about 2500' and snow from 2000' so instead of the planned Ben Venue went a few miles up the road to Luss for a run round the Horseshoe, logic being they go just over 2000'.
Usual route planned, 12 miles and 5000' of ascent, up Beinn Dubh, run along the ridge, round the corries, drop into Sith Mor then up Doune Hill and back to Glen Luss via the ridge over Beinn Lochain and Beinn Eich.
Started the climb up Beinn Dubh through a muddy field/swamp before picking up the path. The path alternated between stream and swamp most of the way up. After the initial steep climb the wind kicked in, no gusts just difficult. Difficult to breathe & difficult to keep your hat on. Solution...put 2 hats on.
Got to the top with a jog walk, too windy at the top to stop so kept on towards the 1st corrie. Took in views of a stormbound Arrochar Alps from the shelter of some peat hags. Toes began to freeze in the icy slush along the top and thoughts of the Beinn Eich ridge began to fade. Pretty soon the wind chill had wiped it out comletely. Soon realised why the toes were so cold, loose laces, somehow even when they were tied up didn't feel like Beinn Eich.
Ran on past the second corrie and dropped into Sith Mor, still no urge to climb back up into the wind and as the toes slowly came back to life cut left down Glen Mollochan eventually picking up a rough path to join the road for a run down Glen Luss. All in 9 miles and 2600' of ascent. Couple of pix in the galleria.
Usual route planned, 12 miles and 5000' of ascent, up Beinn Dubh, run along the ridge, round the corries, drop into Sith Mor then up Doune Hill and back to Glen Luss via the ridge over Beinn Lochain and Beinn Eich.
Started the climb up Beinn Dubh through a muddy field/swamp before picking up the path. The path alternated between stream and swamp most of the way up. After the initial steep climb the wind kicked in, no gusts just difficult. Difficult to breathe & difficult to keep your hat on. Solution...put 2 hats on.
Got to the top with a jog walk, too windy at the top to stop so kept on towards the 1st corrie. Took in views of a stormbound Arrochar Alps from the shelter of some peat hags. Toes began to freeze in the icy slush along the top and thoughts of the Beinn Eich ridge began to fade. Pretty soon the wind chill had wiped it out comletely. Soon realised why the toes were so cold, loose laces, somehow even when they were tied up didn't feel like Beinn Eich.
Ran on past the second corrie and dropped into Sith Mor, still no urge to climb back up into the wind and as the toes slowly came back to life cut left down Glen Mollochan eventually picking up a rough path to join the road for a run down Glen Luss. All in 9 miles and 2600' of ascent. Couple of pix in the galleria.
Sunday, February 25, 2007
Vorlich and Vane Sun 25th Feb
Warmer weather provided an early opportunity to have a go at some of the Arrochar Alps with some new route choices thrown in. Plan was to run up Glen Loin towards Loch Sloy Dam, up Ben Vorlich, returning to the Dam then up Ben Vane before dropping down over the back into Gleann Uaine, finishing with the rest of the Glen Loin path back to Succoth. About 16 miles and 6500 feet.
Took the path to Corriegrogan and then on up towards the Sloy dam. About a 1/4 of a mile before the dam a man made ramp leads up Ben Vorlich. Initial slog from the top of the ramp gives way to the usual path which snakes through the jumble of rocks and crags and along the ridge to the summit. Into the clouds at about 2000' so no views from the top today.
On the way back down started off the same way as I had come up until level with the Sloy dam 2000' below then its straight down. The first 100' feet or so a bit steep but there are some faint paths and sheep tracks to ease the strain. Met a walker going up with some advice on the new route planned for BV. Only slight hiccup on the way down was going through some crags at the bottom.
Crossed the dam and ran away from Glen Loin alongside Loch Sloy climbing diagonally up Ben Vanes NE flank, new route to me following the main streams seen from the Dam. At about 2000' the route levels out slightly but no chance to see where to go as clouds still down low.
Took the walkers advice and stuck within earshot of the stream. At about 2200' the hill steepened up again for what was hoped to be the last big climb of about 800'. The map had implied the stream stopped about 1800' but it continued up over 2000' before dissapearing under a boulder.
Another bonus the gullies feeding the streams seemed to continue almost to the top.
Not too sure at this point where I would pop up as it is easy to go off course in mist when following streams and gullies. Headed for the low point on the horizon and the ground looked familiar as it levelled out, sure enough the last short climb to the top of BV loomed out of the mist.
Got a bit disorientated in the mist on top so instead of the planned drop into Gleann Uaine on the other side took the path down to Corriegrogan and through Glen Loin back to Arrochar.
Took the path to Corriegrogan and then on up towards the Sloy dam. About a 1/4 of a mile before the dam a man made ramp leads up Ben Vorlich. Initial slog from the top of the ramp gives way to the usual path which snakes through the jumble of rocks and crags and along the ridge to the summit. Into the clouds at about 2000' so no views from the top today.
On the way back down started off the same way as I had come up until level with the Sloy dam 2000' below then its straight down. The first 100' feet or so a bit steep but there are some faint paths and sheep tracks to ease the strain. Met a walker going up with some advice on the new route planned for BV. Only slight hiccup on the way down was going through some crags at the bottom.
Crossed the dam and ran away from Glen Loin alongside Loch Sloy climbing diagonally up Ben Vanes NE flank, new route to me following the main streams seen from the Dam. At about 2000' the route levels out slightly but no chance to see where to go as clouds still down low.
Took the walkers advice and stuck within earshot of the stream. At about 2200' the hill steepened up again for what was hoped to be the last big climb of about 800'. The map had implied the stream stopped about 1800' but it continued up over 2000' before dissapearing under a boulder.
Another bonus the gullies feeding the streams seemed to continue almost to the top.
Not too sure at this point where I would pop up as it is easy to go off course in mist when following streams and gullies. Headed for the low point on the horizon and the ground looked familiar as it levelled out, sure enough the last short climb to the top of BV loomed out of the mist.
Got a bit disorientated in the mist on top so instead of the planned drop into Gleann Uaine on the other side took the path down to Corriegrogan and through Glen Loin back to Arrochar.
Sunday, February 18, 2007
Carnethy 5 Sat 17th Feb
This race kick starts the year and is the largest Hill race in Scotland, about 500 runners. As such it is a bit more organised and provides changing and showers followed by a hot meal after the race - school dinner - and with 2 sports shops in attendance selling all sorts of running gear.
The school is a few miles away from the start and buses shuttle back and forward taking the runners to the start area. At the start a couple of small marquees are set up, one for refreshments and the other is a medical tent.
The race is 6 miles with 2500 feet of ascent over 5 hills, the first and last climbs are close to 1000' each with the 3 in between minor blips. It starts with a mad dash across the swamp to the foot of the 1st 1000' climb up Scald Law. The middle part of the race is an nice easy run over 3 hill tops, South Black Hill, East Kip and West Kip, followed by a plunge down steep grassy slopes and a run along easy ground to the foot of the final 1000' climb up to Carnethy Hill. A steady plod up and run the short sections where the trail levels out if you have any energy left.
From the top of Carnethy its a steep drop, initially on paths but to prevent erosion you are soon directed off the path through deep heather hiding avariety of rocks and holes waiting to trap the unwary. For the last few hundred yards its back across the swamp to the finish for coffee and biscuits before catching the bus back to school for a hot shower and a hot meal before the drive home.
The school is a few miles away from the start and buses shuttle back and forward taking the runners to the start area. At the start a couple of small marquees are set up, one for refreshments and the other is a medical tent.
The race is 6 miles with 2500 feet of ascent over 5 hills, the first and last climbs are close to 1000' each with the 3 in between minor blips. It starts with a mad dash across the swamp to the foot of the 1st 1000' climb up Scald Law. The middle part of the race is an nice easy run over 3 hill tops, South Black Hill, East Kip and West Kip, followed by a plunge down steep grassy slopes and a run along easy ground to the foot of the final 1000' climb up to Carnethy Hill. A steady plod up and run the short sections where the trail levels out if you have any energy left.
From the top of Carnethy its a steep drop, initially on paths but to prevent erosion you are soon directed off the path through deep heather hiding avariety of rocks and holes waiting to trap the unwary. For the last few hundred yards its back across the swamp to the finish for coffee and biscuits before catching the bus back to school for a hot shower and a hot meal before the drive home.
Sunday, February 11, 2007
Glen Finlas Sun 11th Feb
Late night, late start, luckily set off for an anticlockwise run round this 10 mile 2900' feet of ascent run round Glen Finlas. Lucky? you get lost quicker this way, the clockwise route follows a fence until you are 4 or 5 miles away from the lochside road, getting lost there could be more of an issue.
No snow in the Glen but after about 40 or so minutes reached what might have been the 1st top, Creachin Hill, in snow, cloud, and visibility down to about 50 yards. Ground featurless due to the snow which pretty much merged with the sky.
Not too risky as this part of the moor is only a mile or two from lower ground in any direction except the planned route. With this in mind tried the "keep going up" route finding method but it didnt work as I couldn't see the next hill and it didn't seem like I was getting anywhere.
After about 20 mins of wandering through giant peat hags got the compass out. Figured out east should take me back towards Loch Lomond and after another 10 minutes or so started to descend and soon dropped below the cloud and snowline.
Came out on the wrong side of the hill, obviously disorientated by the hags and I was not where I should have been. Picked up a trod half way down the hill and contoured back round to Glen Finlas and on up towards the dam, dropped down to the lochside, crossed the dam and contoured back down towards the loch. All in about 2 1/2 hours.
No snow in the Glen but after about 40 or so minutes reached what might have been the 1st top, Creachin Hill, in snow, cloud, and visibility down to about 50 yards. Ground featurless due to the snow which pretty much merged with the sky.
Not too risky as this part of the moor is only a mile or two from lower ground in any direction except the planned route. With this in mind tried the "keep going up" route finding method but it didnt work as I couldn't see the next hill and it didn't seem like I was getting anywhere.
After about 20 mins of wandering through giant peat hags got the compass out. Figured out east should take me back towards Loch Lomond and after another 10 minutes or so started to descend and soon dropped below the cloud and snowline.
Came out on the wrong side of the hill, obviously disorientated by the hags and I was not where I should have been. Picked up a trod half way down the hill and contoured back round to Glen Finlas and on up towards the dam, dropped down to the lochside, crossed the dam and contoured back down towards the loch. All in about 2 1/2 hours.
Sunday, February 04, 2007
Stoneymollen Sun 4th Feb
Late night so short late afternoon run was all that could be done. Ran along towards Renton through fields avoiding the roads where possible. Took the steep path leading you behind the reservoir and then parallel to the road, crossing to go into the quarry.
Steady plod up behind the quarry as views of the Clyde open up. Once clear of the quarry cut left to join the track to the trig point. Pause at the trig point to take in the views, the Clyde on one side and Loch Lomond, islands, Conic Hill and Ben Lomond on the other.
Easy jog along to the Stoneymollen and a last look at the Loch before the descent back into the Vale.
Steady plod up behind the quarry as views of the Clyde open up. Once clear of the quarry cut left to join the track to the trig point. Pause at the trig point to take in the views, the Clyde on one side and Loch Lomond, islands, Conic Hill and Ben Lomond on the other.
Easy jog along to the Stoneymollen and a last look at the Loch before the descent back into the Vale.
Whinney Hill Cross Country Sat 3rd Feb
Perfect day for the inaugural running of this race, the start was unusual with male runners going in the opposite direction to the ladies so that we could include a lap of Balloch Park before joining them on the Whinney Hill trail at the top of Heart Attack Hill.
The trail is a new man made path and took us out the back of Balloch Park crossing the Botourich Rd and undulates through woods and fields. There is a nice seat at the turning point for those who want to sit and gaze over Loch Lomond, this was the only time I havn't made use of the seat, maybe next year.
By now runners were appearing from a variety of directions as some of the course markers had apparently been spiritied away by the locals, a few moans but people should check out the course in advance as markers are dificult to see when running quickly through trees and rough terrain, eyes tend to be down watching out for tree roots and the like.
Too good a morning to stand and drink T & Coffee after the race so ran round and collected the remaining markers as the sun shone, inviting Ben Lomond in the background.
The trail is a new man made path and took us out the back of Balloch Park crossing the Botourich Rd and undulates through woods and fields. There is a nice seat at the turning point for those who want to sit and gaze over Loch Lomond, this was the only time I havn't made use of the seat, maybe next year.
By now runners were appearing from a variety of directions as some of the course markers had apparently been spiritied away by the locals, a few moans but people should check out the course in advance as markers are dificult to see when running quickly through trees and rough terrain, eyes tend to be down watching out for tree roots and the like.
Too good a morning to stand and drink T & Coffee after the race so ran round and collected the remaining markers as the sun shone, inviting Ben Lomond in the background.
Tuesday, January 30, 2007
Beinn Dubh, Sun 28th Jan
Back to Glen Luss, planned a similar route to last week but in very different weather conditions. Last week was sun and snow this week overcast, gales and some stinging horizontal rain.
Very Cross Wind on the way up Beinn Dubh made for a slow plod, you could lean at about 45 degrees without falling over. Once at the top and turning into the wind it was like trying to run up a very steep hill, impossible to run more than 50 yards without stopping to catch your breath.
Run along towards top 657 uneventful apart from the gusting wind and rain blasting your face, once in line with the gully between Beinn Dubh & Mid Hill which leads back down to Glen Luss we decided not to risk going along the ridge & to cut down the gully instead. Pretty steep and slippy but zig zagged along avoiding the steepest parts.
Finished up with the usual gentle jog back down Glenn Luss, no pesky mutt to annoy us this time. Shorter than usual Sunday run about 6 miles and just over 2000'.
Very Cross Wind on the way up Beinn Dubh made for a slow plod, you could lean at about 45 degrees without falling over. Once at the top and turning into the wind it was like trying to run up a very steep hill, impossible to run more than 50 yards without stopping to catch your breath.
Run along towards top 657 uneventful apart from the gusting wind and rain blasting your face, once in line with the gully between Beinn Dubh & Mid Hill which leads back down to Glen Luss we decided not to risk going along the ridge & to cut down the gully instead. Pretty steep and slippy but zig zagged along avoiding the steepest parts.
Finished up with the usual gentle jog back down Glenn Luss, no pesky mutt to annoy us this time. Shorter than usual Sunday run about 6 miles and just over 2000'.
Sunday, January 21, 2007
Beinn Dubh Sun 21st Jan 07
Run up Beinn Dubh from Glen Luss into the snow and ice. Managed to get some sun and blue sky while most of the surrounding hills were covered in cloud so a good route choice.
Extremely cold in the wind which meant most of the time. Toes start to freeze when you stop so tried to keep on the move as much as possible. The snow was mostly between a few inches and a foot deep apart from the drifts which were 2 or 3 feet deep plus, found a few of those usually when least expected.
The windiest most exposed parts were the best to run on as you stayed on top of the snow which had been turned to ice by the wind. The rippled surface gave a clue where to aim for. Out of the wind the snow was soft and it was like running through sand, frequently coming to a halt to catch your breath.
Once at the top of Beinn Dubh continued NW along the broad ridge, turning W between the 2 corries to top 657, unamed but higher than Beinn Dubh. Continued along the short ridge and finally turning SE down Mid Hill back to the top of Glen Luss. The last few hundred yards off Mid Hill were the worst as the snow turned to mushy muddy grass, almost impossible to stand upright never mind run.
The last 2 miles were a jog down the Glen Luss road, seems to go on forever after a couple of hours on the hills, broken up only when chased by a small ankle snapping dog. All in about 7 miles and 2500' in 2 1/2 hours, a few pix in the Galeria.
Extremely cold in the wind which meant most of the time. Toes start to freeze when you stop so tried to keep on the move as much as possible. The snow was mostly between a few inches and a foot deep apart from the drifts which were 2 or 3 feet deep plus, found a few of those usually when least expected.
The windiest most exposed parts were the best to run on as you stayed on top of the snow which had been turned to ice by the wind. The rippled surface gave a clue where to aim for. Out of the wind the snow was soft and it was like running through sand, frequently coming to a halt to catch your breath.
Once at the top of Beinn Dubh continued NW along the broad ridge, turning W between the 2 corries to top 657, unamed but higher than Beinn Dubh. Continued along the short ridge and finally turning SE down Mid Hill back to the top of Glen Luss. The last few hundred yards off Mid Hill were the worst as the snow turned to mushy muddy grass, almost impossible to stand upright never mind run.
The last 2 miles were a jog down the Glen Luss road, seems to go on forever after a couple of hours on the hills, broken up only when chased by a small ankle snapping dog. All in about 7 miles and 2500' in 2 1/2 hours, a few pix in the Galeria.
Cross Country 20th Jan 07
2 lap Cross Country round Polaroid Industrial Estate today. With the Leven in flood the bottom corner of the course had to be re-routed. Setting out the course we disturbed first a Deer and then a Heron, both near the Leven, further round in the pond past the council offices another (same?) Heron took off.
Plenty of mud and water about made for heavy going and a major slow down on the second lap. All in just about what was needed.
Plenty of mud and water about made for heavy going and a major slow down on the second lap. All in just about what was needed.
Sunday, January 07, 2007
Stoneymollen Swamp Sun 7th Jan
Another late afternoon run up Stoneymollen in the dark and lashing rain. Out for just over 1 1/2 hours about 20 mins slower than the same route in daylight, the uphills no real problem but much slower on the downhills. Managed to stay upright apart from a couple of slides on hands and feet which dont really count as a fall. Although cloudy only had to use the headtorch twice, both times to find paths, one back through the quarry and the other to avoid posts guarding a path through some woods.
The track up the Stoney was ok until through the gate and then it was a bit slippy on the first rocky part. From the top its a left turn up the hill, the path easy to pick out as it was a stream, thankfully managed to jump the ditches without any problems but walked the 3 short steep parts as extremely slippy mud on what looks like motorcycle or quad bike tracks.
Picked my way up the climb and emerged into the low clouds and wind, ok as working quite hard. Ran aong past the bomb crater and trig points and along towards the quarry either in a stream or through a swamp.
The descent towards the quarry road very slow avoiding the variety of rocks and ditches. Put on gloves as very quickly got cold due to the reduced effort.
Down through the quarry, across the Carman road and back onto a waterpath towards the reservoir. Followed the waterpath behind the reservoir and down through another swamp back towards the Vale. Ran along verges and through fields to avoid the dreaded roads. Surprisingly didn't see a single soul during the run.
The track up the Stoney was ok until through the gate and then it was a bit slippy on the first rocky part. From the top its a left turn up the hill, the path easy to pick out as it was a stream, thankfully managed to jump the ditches without any problems but walked the 3 short steep parts as extremely slippy mud on what looks like motorcycle or quad bike tracks.
Picked my way up the climb and emerged into the low clouds and wind, ok as working quite hard. Ran aong past the bomb crater and trig points and along towards the quarry either in a stream or through a swamp.
The descent towards the quarry road very slow avoiding the variety of rocks and ditches. Put on gloves as very quickly got cold due to the reduced effort.
Down through the quarry, across the Carman road and back onto a waterpath towards the reservoir. Followed the waterpath behind the reservoir and down through another swamp back towards the Vale. Ran along verges and through fields to avoid the dreaded roads. Surprisingly didn't see a single soul during the run.
Calendar Crags Sat 6th Jan
Finally managed to get to this race, run twice a year in January and June, 3 miles long with 850' of climb. About 40 or so runners took part. Good conditions, cool and cloudy and some sunny spells.
The race starts from the road behind Calendar Main st on a path which goes to the Crags through a wood, the zig zags taking the sting out of the climb. The path levels out towards the top and its possible to jog most of the top section with great views through the trees over Lenniestone Muir and probably out to Flanders Moss.
Out of the woods at the top and after negotiating some rocks there's a short ridge section to catch your breath before a steep, and at this time of year, v muddy descent as the path threads its way through the edge of the woods. Overtaken by 4 on this part as I pussyfoot my way down.
The next section is a 1/2 mile or so of downhill road and managed to get 2 of the 4 places back.
After the road its back onto the forrest trail again with couple of short climbs giving a nice wee sting in the tail as the trail undulates back to the finish.
Straight home after the race so no time for the showers & Prizegiving on offer in the Calendar Leisure Centre.
The race starts from the road behind Calendar Main st on a path which goes to the Crags through a wood, the zig zags taking the sting out of the climb. The path levels out towards the top and its possible to jog most of the top section with great views through the trees over Lenniestone Muir and probably out to Flanders Moss.
Out of the woods at the top and after negotiating some rocks there's a short ridge section to catch your breath before a steep, and at this time of year, v muddy descent as the path threads its way through the edge of the woods. Overtaken by 4 on this part as I pussyfoot my way down.
The next section is a 1/2 mile or so of downhill road and managed to get 2 of the 4 places back.
After the road its back onto the forrest trail again with couple of short climbs giving a nice wee sting in the tail as the trail undulates back to the finish.
Straight home after the race so no time for the showers & Prizegiving on offer in the Calendar Leisure Centre.
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