Started running again on the 2nd of January and turning over a new leaf managed to stick to the plan rather than try and catch up for the loss of week 3, gold star. Usually try to catch up with disatrous results, managed to hit the Yasso target times with lowest HR to date, more evidence that the rest seems to have done some good, good long slow run on a sunny Sunday am over to Ardmore point, beautiful air, blue skies & sea but freezing.
41 miles completed to plan of 42.
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