Going forward again this week, started with an easy 5 miler then a steady 8 miler at slightly faster than race pace with 4 good hills thrown in. With a club xc race on Saturday followed by the standard 20 miler from Ardgarten on Sunday (climbing 4000' plus) the Yasso's were set aside this week. xc race went well with a pb by 20 odd seconds in calm/damp conditions.
45 Miles completed to a plan of 46.
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