Back to the track for a 24 miler from Drymen to Milngavie & back. Compared to the last few weeks a flat route. Forecast not good, high winds and showers.
Set off about 8:20 into the wind and rain, jogged along the road to Gartness avoiding the field in case we got our feet wet. Past the Pots and onto the WHW track for an easy there and back jog. Rain stopped and the miles soon dissapeared, worked hard up the hills on the moorland track before the Carbeth Huts.
Reaching Mugdock started to feel short on energy but continued to Milngavie anyway. A bottle of lucozade and started back, jogged along but still with nothing extra. Ran without walking breaks, managing the stress by breaking the run into shorter sections. Showers on the way back as well. Soon back on the road at Gartness, pushed hard up the hills and recovered down the backs.
Finished with a run up through the field in 4 hrs 48, good effort at what turned out to be quite a tough run probably because we ran it all without any real walking breaks.
Tuesday, December 23, 2008
Sunday, December 14, 2008
Luss Sun 14th Dec
Unsure of today's route apart from a few of the Luss hills, turned out to be an 11 mile 4600 FOA jog round the snow covered hills. Starting up Beinn Dubh, round the Corries, brief return to Glen Luss before crossing to climb Coille-eughain Hill, then instead of running (East) down the Paps turned South West then South to pick up the climb up to Beinn Ruisg on the Glen Finlas circuit, then return to the bottom of Glen Luss.
Set off just after 8 on a dull Sunday morning, no wind so a good day to get in some hills. The main tops were covered in snow from about 1500' and squelched up Beinn Dubh slopes avoiding the worst until any icy water shoe invasion about half way up.
View towards Conic islands above the clouds.
Brighter weather towards Dumbarton with Rock & Quarry silhouetted in the distance. Snow drifting to a foot or so on the top meant for freezing cold toes and minimal stops. The run along towards the corries colder by the minute the adjacent Loch trying to suck in heat and light and emit cold and dark in comparison to the now hidden views towards Balloch. Clouds rolled over from the North and snow started to gently fall in the still air.
Run off mid hill not as slippy as it should have been, no falls, no submissions this week. First drink break back down in Glen Luss walking up the Glen before the track to the river crossing. Steady plod up CE Hill, lack of chest high vegetation made it easier than the summer. Back into the snow at the top meant a quick change to running, avoiding the slush pools, towards Creag an Leinibh and a contour round to pick up the Glen Finlas trail and the sharp climb up to Beinn Ruisg.
Feet now like blocks of ice. Wanted to pick up the ridge just before the summit of Ruisg running down towards Auchengavin but as I approached the summit the cloud rose from the Glen and cut visibility to 50 or so yards, everything white. Continued on the more familiar Finlas route then as the surrounding aspects steepened turned East and downhill to try to get out of the cloud and pick out a route to the bottom of Glen Luss.
Steep pathless descent into Coire Eoinein meant slow going until clear of the snow. Still a fair distance to travel from the views opening up towards Glen Luss. Coire E full of gullies so kept to the sheep tracks higher up the hillside as they tend to pick up easier crossing points downside is they include a fair bit of re-ascent.
Ran down the lower part of the route of the Luss Highland Games Hill Races to finish off a tough wee run in just over 4:20. Some more pictures in the Galleria.
Set off just after 8 on a dull Sunday morning, no wind so a good day to get in some hills. The main tops were covered in snow from about 1500' and squelched up Beinn Dubh slopes avoiding the worst until any icy water shoe invasion about half way up.
View towards Conic islands above the clouds.
Brighter weather towards Dumbarton with Rock & Quarry silhouetted in the distance. Snow drifting to a foot or so on the top meant for freezing cold toes and minimal stops. The run along towards the corries colder by the minute the adjacent Loch trying to suck in heat and light and emit cold and dark in comparison to the now hidden views towards Balloch. Clouds rolled over from the North and snow started to gently fall in the still air.
Run off mid hill not as slippy as it should have been, no falls, no submissions this week. First drink break back down in Glen Luss walking up the Glen before the track to the river crossing. Steady plod up CE Hill, lack of chest high vegetation made it easier than the summer. Back into the snow at the top meant a quick change to running, avoiding the slush pools, towards Creag an Leinibh and a contour round to pick up the Glen Finlas trail and the sharp climb up to Beinn Ruisg.
Feet now like blocks of ice. Wanted to pick up the ridge just before the summit of Ruisg running down towards Auchengavin but as I approached the summit the cloud rose from the Glen and cut visibility to 50 or so yards, everything white. Continued on the more familiar Finlas route then as the surrounding aspects steepened turned East and downhill to try to get out of the cloud and pick out a route to the bottom of Glen Luss.
Steep pathless descent into Coire Eoinein meant slow going until clear of the snow. Still a fair distance to travel from the views opening up towards Glen Luss. Coire E full of gullies so kept to the sheep tracks higher up the hillside as they tend to pick up easier crossing points downside is they include a fair bit of re-ascent.
Ran down the lower part of the route of the Luss Highland Games Hill Races to finish off a tough wee run in just over 4:20. Some more pictures in the Galleria.
Sunday, December 07, 2008
Ice Station Ardgarten Sun 7th Dec
Tough run planned for today didn't quite come off, starting at Ardgarten pick up the lower forrest track to Glen Loin and run acw to the top and instead of following the Glen back down take a left and head up the Bealach a' Mhaim returning to Ardgarten between Narnain & the Cobbler. A loop of the Cats Crag on offer for anyone with any energy left, about 17 miles & 4400' of ascent.
Didn't quite go to plan, the first hour & 1/2 spent negotiating icy tracks too low so they had thawed and re-frozen in sheets of ice, ok if you stuck to the verge but a bit harder to run. About 1/2 way up the Glen the ice gradually turned to snow which made for a great run to the top.
Turned back at the top and ran back towards Succouth, cut off the track through gorse/stream/brambles to get to the road and a 2 mile jog back to the cars at ice station Ardgarten. About 12 miles and 2000' of ascent.
Didn't quite go to plan, the first hour & 1/2 spent negotiating icy tracks too low so they had thawed and re-frozen in sheets of ice, ok if you stuck to the verge but a bit harder to run. About 1/2 way up the Glen the ice gradually turned to snow which made for a great run to the top.
Turned back at the top and ran back towards Succouth, cut off the track through gorse/stream/brambles to get to the road and a 2 mile jog back to the cars at ice station Ardgarten. About 12 miles and 2000' of ascent.
Sunday, November 30, 2008
Stoneymollen Sun 30th Nov
Lost weekend, got up Sunday lunchtime, too late for Luss and had to make do with a short run. Cold and damp with the mist down & frost everywhere, put on thermals, hat & gloves. Started up Overton road then along through the fields past the Carman to pick up the path which takes you onto Carman Muir behind the reservoir. Ran round to the road missing the usual path through the ferns in the mist and daze.
Ran up through the quarry with shafts of sunlight beginning to appear. Sky cleared at the top of Overtoun Muir revealing cloud inversion in the valley below.
Ran down Bromley Muir to the top of the Stoneymollen & met a couple who are involved with a group trying to creating a network of paths all the way to Inveruglas, they were kind enough to take my picture with the snowy Ben in the background.
After a few minutes gazing at the snowscape around Loch Lomond set off down the Stoneymollen and into the cold and mist. A leisurely 1 1/2 hours with a sunny surprise at the top. A few more pictures in the Galleria.
Ran up through the quarry with shafts of sunlight beginning to appear. Sky cleared at the top of Overtoun Muir revealing cloud inversion in the valley below.
Ran down Bromley Muir to the top of the Stoneymollen & met a couple who are involved with a group trying to creating a network of paths all the way to Inveruglas, they were kind enough to take my picture with the snowy Ben in the background.
After a few minutes gazing at the snowscape around Loch Lomond set off down the Stoneymollen and into the cold and mist. A leisurely 1 1/2 hours with a sunny surprise at the top. A few more pictures in the Galleria.
Monday, November 24, 2008
Arrochar Sun 23rd Nov
This weeks route was about 17 miles with just over 3000' of ascent. Running on forrest tracks from Succouth through Glen Croe to the top of the Rest & Be Thankful, returning to Succouth via the Cats Crag loop & Ardgarten.
Pretty poor weather with a lot of slush underfoot but still good to get out, wasn't looking forward to the climb up the old R&BT road as it is usually rather exposed.
Started with a flat loop round the Succouth houses and onto the trail to Glen Croe, took the high track to come out past Ardgarten for a short section on the A83 before picking up the old R&BT road. Left the shelter of the trees into the wind and rain, made for a tough climb particularly towards the top where you could lean forwards at 45 degrees, sprint and stand still all at once.
From the top its a nice undulating run down to pick up the Cats Crag loop, the last mile or 2 on the road a bit of a grind. From Ardgarten crossed the road for the "low" track back to Succouth, a few short steep climbs tough after 14 or 15 miles.
Finished in a damp 3 hours 45 mins. A few pics in the Galleria.
Pretty poor weather with a lot of slush underfoot but still good to get out, wasn't looking forward to the climb up the old R&BT road as it is usually rather exposed.
Started with a flat loop round the Succouth houses and onto the trail to Glen Croe, took the high track to come out past Ardgarten for a short section on the A83 before picking up the old R&BT road. Left the shelter of the trees into the wind and rain, made for a tough climb particularly towards the top where you could lean forwards at 45 degrees, sprint and stand still all at once.
From the top its a nice undulating run down to pick up the Cats Crag loop, the last mile or 2 on the road a bit of a grind. From Ardgarten crossed the road for the "low" track back to Succouth, a few short steep climbs tough after 14 or 15 miles.
Finished in a damp 3 hours 45 mins. A few pics in the Galleria.
Sunday, November 23, 2008
Balloch Park Sat 22nd Nov
1st of the Club cross country races round and up and down Balloch Park. 3 laps for the guys & 2 for the girls, good turnout of 20 runners. Cool, cloudy, dry and not a lot of wind made for good going until you tried to cross the Park in front of the Castle which is still a bit of a swamp after the music festival in August.
First lap in 11:50, too quick as usual, ok until I came out the swamp for the second time without any of the energy I went in with. 2nd and 3rd laps 12:50 and 12:53 to finish just over 37 1/2 mins.
First lap in 11:50, too quick as usual, ok until I came out the swamp for the second time without any of the energy I went in with. 2nd and 3rd laps 12:50 and 12:53 to finish just over 37 1/2 mins.
Tuesday, November 18, 2008
Arrochar Sun 16th Nov
MWIS true to form again, clear blue sky and no wind for a planned 17 mile run round Glen Loin taking in the Sloy Dam followed by an out & back to Ardgarten, about 3500' of ascent.
Jog up Glen Loin towards Coriegrogan takes in a series of hills, walk the hills for an easy run or run them for something a bit tougher. Ran all the hills, hard but enjoyable as I have had no consistent long runs for a few months.
Ran up to Sloy Dam & back to Corriegrogan for 2 1/2 extra miles.
Continued on round Glen Loin taking in 2 more hills, one longer & one steeper, managed to run both.
From the disappearing river its 3 or 4 miles back to Succouth, down hill all the way, took it easy mindful of the extra 5 or so miles to follow. Took the lower path to Ardgarten then ran up the road for 1/2 a mile or so to pick up the upper path back to Succouth, good finishing hill which climbs further at every corner taking you about 500' in 1 1/2 miles, managed to run all the way, nice seat at the top for views down Loch Long.
Short run back along forrest tracks to Succouth to finish in 4:17 and lunch in the Tarbet Cafe.
Jog up Glen Loin towards Coriegrogan takes in a series of hills, walk the hills for an easy run or run them for something a bit tougher. Ran all the hills, hard but enjoyable as I have had no consistent long runs for a few months.
Ran up to Sloy Dam & back to Corriegrogan for 2 1/2 extra miles.
Continued on round Glen Loin taking in 2 more hills, one longer & one steeper, managed to run both.
From the disappearing river its 3 or 4 miles back to Succouth, down hill all the way, took it easy mindful of the extra 5 or so miles to follow. Took the lower path to Ardgarten then ran up the road for 1/2 a mile or so to pick up the upper path back to Succouth, good finishing hill which climbs further at every corner taking you about 500' in 1 1/2 miles, managed to run all the way, nice seat at the top for views down Loch Long.
Short run back along forrest tracks to Succouth to finish in 4:17 and lunch in the Tarbet Cafe.
Monday, November 10, 2008
Luss Sun 9th Nov
Set out for a run round Glen Luss this morning. Plan was for an ACW Horseshoe, up Beinn Dubh, round the corries returning to Glen Luss via mid hill then cross the road and ascend Coille eughain hill for a run down the Paps, expected to take 2 1/2 hours + for approx 9 miles & 3500' of ascent. A bit windy at the start and looking to Ben Lomond the snow level looked ok at about 2500 feet.
Damp plod up Beinn Dubh, and the wind really blew, 1st time ok just hat blown off with a quick detour to pick it up. Then the cloud level dropped and a squally shower blew in, a bit higher up now and the rain had turned to needle like hail. Hat flies off a few times and soon quite adept at catching it before it hits the ground.
Head down, lean into the wind at 45 degrees and plod on, try to jog the flatter bits to keep the toes from freezing. Despite leggings, two thermal tops, jacket, buff, hat and gloves, start to struggle in the icy blasts. Had to stop using my hand to shelter my face from the hail as fingers were getting too cold and numb.
Becoming increasingly miserable and negative about the run so head for a sheltered spot about 100 yards from the style and put on some of my spare gear, Thinsulate gloves and a wooly Stuc A Chroin hat! Set off for the top where I planned to make a decision whether to go on or cut it short, however within minutes feel a lot better.
Pass the cairn on Beinn Dubh and continue along the ridge round the corries to Mid Hill via the snow covered un-named tops, more fun now although about 10 or 15 mins behind schedule as I quickly descend into Glen Luss to avoid the next squall. Usual fun towards the bottom, manage to limit the damage and only eat dirt once with another equally ungainly 360 spin. Cross the road in 1:40 odd, too late to try CE Hill.
To avoid the road head for a mini new route down Glen Luss beside the river. No sign of tracks or trods and cross a fence to try to stay close to the river then realise the fence is to keep stupid animals away from the steep bank and gullies close to the river. Cross back over the fence and soon pick up a small trod. Race a couple of deer for 50 yards until they turn uphill.
Path alternates between bog and marsh and makes for a tough but enjoyable 40 minutes. Overall about 7 miles and 2500' of ascent in 2 hrs 20. Couple of picture in the Galleria.
Damp plod up Beinn Dubh, and the wind really blew, 1st time ok just hat blown off with a quick detour to pick it up. Then the cloud level dropped and a squally shower blew in, a bit higher up now and the rain had turned to needle like hail. Hat flies off a few times and soon quite adept at catching it before it hits the ground.
Head down, lean into the wind at 45 degrees and plod on, try to jog the flatter bits to keep the toes from freezing. Despite leggings, two thermal tops, jacket, buff, hat and gloves, start to struggle in the icy blasts. Had to stop using my hand to shelter my face from the hail as fingers were getting too cold and numb.
Becoming increasingly miserable and negative about the run so head for a sheltered spot about 100 yards from the style and put on some of my spare gear, Thinsulate gloves and a wooly Stuc A Chroin hat! Set off for the top where I planned to make a decision whether to go on or cut it short, however within minutes feel a lot better.
Pass the cairn on Beinn Dubh and continue along the ridge round the corries to Mid Hill via the snow covered un-named tops, more fun now although about 10 or 15 mins behind schedule as I quickly descend into Glen Luss to avoid the next squall. Usual fun towards the bottom, manage to limit the damage and only eat dirt once with another equally ungainly 360 spin. Cross the road in 1:40 odd, too late to try CE Hill.
To avoid the road head for a mini new route down Glen Luss beside the river. No sign of tracks or trods and cross a fence to try to stay close to the river then realise the fence is to keep stupid animals away from the steep bank and gullies close to the river. Cross back over the fence and soon pick up a small trod. Race a couple of deer for 50 yards until they turn uphill.
Path alternates between bog and marsh and makes for a tough but enjoyable 40 minutes. Overall about 7 miles and 2500' of ascent in 2 hrs 20. Couple of picture in the Galleria.
Sunday, November 09, 2008
Glasgow Uni Road Race
My sixth attempt at the annual 5 mile road race, now a 2 lap effort around and about the Garscube Sports Complex, only problem came within the first few hundred yards where a narrow gate slowed the runners. Reached the mile marker in 7:11 so averaged the rest in about 7 1/2 mins to finish just over 37 mins. As usual a good field of over 200 runners the first home in less than25 mins.
Excelllent local wee race for a Saturday afternoon with good changing facilities and a cafe for post race refuel. Luckily the weather cleared from lashing rain as we left the Vale to almost perfect conditions for the race.
Excelllent local wee race for a Saturday afternoon with good changing facilities and a cafe for post race refuel. Luckily the weather cleared from lashing rain as we left the Vale to almost perfect conditions for the race.
Tuesday, November 04, 2008
Eddie's Half Sun 2nd Nov
Return to Fort William for another go at Eddie's 1/2 marathon, an out and back run from An Aird running through urban FB to pick up the Mallaig road for about 6 1/2 miles, then run back.
The drive up through Crianlarich with views of snow covered Ben More in an azure blue backdrop a hint of what was to come. Past the Black Mount and through Rannoch Moor spectacular views all around, the snow capped mountains reflecting in the glass like Lochan na h-Achlaise and Lochan na Stainge.
Glencoe was heaven in a blue cape.
Without much fitness the race plan was to go out easy and see how I felt. Steady for the first mile or so and felt ok so picked up the pace to 8 min miles, back sore after 3 or 4 miles but didn't seem to get any worse and held this pace to turn in just under 52 mins. Maintained this pace until mile 7 or 8 when a quicker mile, about 7 mins, was required to catch a clubmate, suffered a bit as a result. Struggled from then on and finished with a slower second half of 53:20.
Passed more people on the ups which felt easier than the downs and a bonus on the way back was the views to Glen Nevis and surrounding peaks which more than compensated for the slightly slower second half.
A pasta carry out from Morrisons for tea and a bag of mini buds for the bus ride home capped off an enjoyable day.
The drive up through Crianlarich with views of snow covered Ben More in an azure blue backdrop a hint of what was to come. Past the Black Mount and through Rannoch Moor spectacular views all around, the snow capped mountains reflecting in the glass like Lochan na h-Achlaise and Lochan na Stainge.
Glencoe was heaven in a blue cape.
Without much fitness the race plan was to go out easy and see how I felt. Steady for the first mile or so and felt ok so picked up the pace to 8 min miles, back sore after 3 or 4 miles but didn't seem to get any worse and held this pace to turn in just under 52 mins. Maintained this pace until mile 7 or 8 when a quicker mile, about 7 mins, was required to catch a clubmate, suffered a bit as a result. Struggled from then on and finished with a slower second half of 53:20.
Passed more people on the ups which felt easier than the downs and a bonus on the way back was the views to Glen Nevis and surrounding peaks which more than compensated for the slightly slower second half.
A pasta carry out from Morrisons for tea and a bag of mini buds for the bus ride home capped off an enjoyable day.
Monday, November 03, 2008
Earl's Seat Sat 1st Nov
I have passed the Dumgoyne distillery by car and running on the WHW, today parked in the layby opposite and set off for a walk to the Earl's Seat, at 578m the highest point in the Campsies.
There are paths either side of the distillery which soon steepen after you cross the fence below Dumgoyne a steeeep little hill in itself. Luckily our route went past on the west side rather than over the top. Past Dumgoyne the route undulates along over Gairloch Hill past Clachertyfarlie Knowes and a couple of un-named tops to the Earl's Seat. No mega climbs and always a path to follow. Even the sun came out as we made our way along.
Views galore, over Glasgow's high flats, Ailsa Craig, Arran's peaks, Loch Lomond & it's East facing Glens, Finlas, Luss and Douglas, the Arrochar Alps with the Cobbler obvious and Ben Ime's peak glowing white, on to Ben Lomond, Conic Hill, the North horizon filled with snow covered peaks, Ben Lui, Ben More & Stob Binnien prominent.
More pics in the Galleria.
There are paths either side of the distillery which soon steepen after you cross the fence below Dumgoyne a steeeep little hill in itself. Luckily our route went past on the west side rather than over the top. Past Dumgoyne the route undulates along over Gairloch Hill past Clachertyfarlie Knowes and a couple of un-named tops to the Earl's Seat. No mega climbs and always a path to follow. Even the sun came out as we made our way along.
Views galore, over Glasgow's high flats, Ailsa Craig, Arran's peaks, Loch Lomond & it's East facing Glens, Finlas, Luss and Douglas, the Arrochar Alps with the Cobbler obvious and Ben Ime's peak glowing white, on to Ben Lomond, Conic Hill, the North horizon filled with snow covered peaks, Ben Lui, Ben More & Stob Binnien prominent.
More pics in the Galleria.
Sunday, October 26, 2008
Stoneymollen Sun 26th Oct
The joy of running...felt great to be back on the hills this afternoon for a short run round Carman reservoir, through the quarry and back via Stoneymollen, about 7 miles with over 1000' of ascent.
Weather mixed sun, rain and a bit windy but nothing like those lucky people in this picture at this weekends OMM. I like this picture of one of the competitors enjoying the conditions. Lots more pictures, videos and stories on the Sleepmonsters Website and on the OMM Website. Those involved seem to have been properly equipped and experienced to cope with the tough conditions and all 2000 or so are safely off the hills.
Back to my little run and great views from Overton & Bromley Muirs of the squalls blowing up the Firth of Clyde and view up Loch Lomond to Ben Lomond, cloud base over 3200'!
Reached the top of Stoneymollen in about 58 mins means a bit to go fitness wise, hopefully I can put in some consistent miles on the hills over the next few weeks.
Weather mixed sun, rain and a bit windy but nothing like those lucky people in this picture at this weekends OMM. I like this picture of one of the competitors enjoying the conditions. Lots more pictures, videos and stories on the Sleepmonsters Website and on the OMM Website. Those involved seem to have been properly equipped and experienced to cope with the tough conditions and all 2000 or so are safely off the hills.
Back to my little run and great views from Overton & Bromley Muirs of the squalls blowing up the Firth of Clyde and view up Loch Lomond to Ben Lomond, cloud base over 3200'!
Reached the top of Stoneymollen in about 58 mins means a bit to go fitness wise, hopefully I can put in some consistent miles on the hills over the next few weeks.
Monday, October 20, 2008
Piper Dam 13th-17th Oct
A holiday from Monday to Friday at Piper Dam, but disaster struck after a wee run on the treadmill and a swim. Put my back out playing golf and have only just managed to be able to put my own socks on today. What happened, who knows but probably won't go near a treadmill again particularly when there is a nice wee undulating route round the outside of the Golf Course. Great views to Dundee & the Tay bridge, more pics in the Galleria.
Sunday, October 12, 2008
Horseshoe Sun 12th Oct
Club handicap race today, just over 10 miles of undulations. For a road race its a good route, from the Leisure Centre up to & through Balloch picking up the road to Gartocharn for a short while before turning onto the Horseshoe at Ballagan. Arriving back in the Vale down Auchencarroch road, along to Bonhill Bridge & back to the club via Davie Graham's garage.
Good turnout today, 21 runners including 7 guests. The first leaving at 9:00, a bright & breezy morning meant the usual headwind on the way back into the Vale. Late night last night so didn't know what to expect, tried to start at 8-8 1/2 min miles and pick it up as I felt, as usual too fast for the 1st mile in 7 mins, should have brought my Heart Rate Monitor.
Relaxed going through Balloch and kept it steady until almost half way when caught by the first runner behind, tucked in for a mile or two then dropped back. Picked it up again on the last mile down Auchencarroch before slowing again towards Bonhill bridge. Pleased to come in just under 80 mins.
Coffee and cakes in the car park after, breezy but good.
Good turnout today, 21 runners including 7 guests. The first leaving at 9:00, a bright & breezy morning meant the usual headwind on the way back into the Vale. Late night last night so didn't know what to expect, tried to start at 8-8 1/2 min miles and pick it up as I felt, as usual too fast for the 1st mile in 7 mins, should have brought my Heart Rate Monitor.
Relaxed going through Balloch and kept it steady until almost half way when caught by the first runner behind, tucked in for a mile or two then dropped back. Picked it up again on the last mile down Auchencarroch before slowing again towards Bonhill bridge. Pleased to come in just under 80 mins.
Coffee and cakes in the car park after, breezy but good.
Sunday, October 05, 2008
Pappert Well Sun 5th Oct
Woke up to clear crisp windless morning, perfect. Set off at 8 for the Pappert Well with Jim R, lovely run where within a few minutes of leaving the Vale it seems you are smiles from anywhere.
Tried a new route onto the hill on the opposite side of the gulley climbing up with frost still on the ground where the sun hadn't reached. Picked up the pink path just before it enters the trees and ran up avoiding all but one of the icy puddles. The peace and quiet through the forrest emphasised by our echoing voices.
Views for ever from the trig point, North to Ben Lomond & the Arrochar Alps and South West to Goat Fell over 35 miles away peaking out over the moors behind Port Glasgow.
New route off the hill as well, straight down the ridge from the Trig point, good fun on a narrow trod with a steeper descent than the usual path. The path winds its way through the trees and re-joins the pink path not far from the usual access path. Ran back the normal route until the style where we took a right into a field and traversed towards a feint ridge. Followed the ridge to a small copse of trees surrounding the remains of an old house, fantastic views from here as the hill drops away steeply.
A rough farm track runs down the hill from the trees, steepens again for the last field and made for a good run back down to the Vale. Stopped for a chat with big Pete as he went for his morning papers before the jog back home.
Tried a new route onto the hill on the opposite side of the gulley climbing up with frost still on the ground where the sun hadn't reached. Picked up the pink path just before it enters the trees and ran up avoiding all but one of the icy puddles. The peace and quiet through the forrest emphasised by our echoing voices.
Views for ever from the trig point, North to Ben Lomond & the Arrochar Alps and South West to Goat Fell over 35 miles away peaking out over the moors behind Port Glasgow.
New route off the hill as well, straight down the ridge from the Trig point, good fun on a narrow trod with a steeper descent than the usual path. The path winds its way through the trees and re-joins the pink path not far from the usual access path. Ran back the normal route until the style where we took a right into a field and traversed towards a feint ridge. Followed the ridge to a small copse of trees surrounding the remains of an old house, fantastic views from here as the hill drops away steeply.
A rough farm track runs down the hill from the trees, steepens again for the last field and made for a good run back down to the Vale. Stopped for a chat with big Pete as he went for his morning papers before the jog back home.
Monday, September 29, 2008
Whinney Hill Mon 29th Sept
Frustration kicking in at the lack of running for the last month or so & decided to go for a nice easy run from home to Balloch with a run round the park & if all goes well round the Whinney Hill loop as well.
Kept the heart rate down all the way & reached the top of Heart attack hill in 30 mins without any problems so off I went on the WH route. Road shoes helped to keep the run easy as WH nice and soft. Arrived at the viewpoint in 17 mins and stopped for a minute taking in the views to Glens Finlas & Luss. Took it nice & easy and arrived back in Balloch Park in 15 mins.
Jog through the park down hill all the way, shortcut through the station and across Argyle & Christie Parks with a wee bit of road in between. Back home in 94 mins overall.
Kept the heart rate down all the way & reached the top of Heart attack hill in 30 mins without any problems so off I went on the WH route. Road shoes helped to keep the run easy as WH nice and soft. Arrived at the viewpoint in 17 mins and stopped for a minute taking in the views to Glens Finlas & Luss. Took it nice & easy and arrived back in Balloch Park in 15 mins.
Jog through the park down hill all the way, shortcut through the station and across Argyle & Christie Parks with a wee bit of road in between. Back home in 94 mins overall.
Sunday, September 14, 2008
Ben Nevis Sat 6th Sept
One of my favourite races, up and down Ben Nevis, my 3rd and final target race for 2008. This years event was included in the Buff Skyrunner series . As a result numbers slightly increased with 20 or so overseas runners taking part.
Weather forecast was not good but it turned out to be a fine weekend, bright, cool and only the last few hundred feet in cloud, so good views when you had the time to look.
A couple of good runs recently on the LOF & Luss but didn't feel great in the run up to the race. Set off slightly further back than usual and reached the roads end in about 9 mins, nearer 8 would be good. Steady trundle up the tourist path, felt ok and took a new short cut which seemed better than previous, not too steep and much better footing. Being slightly further back meant it was easier to pass people and kept it steady round the windy corner towards the Red Burn Gully and the Mountain started to bite a bit more than it should.
The picture tells its own story, usually keep that face for near the summit.
Realised it wasn't to be a fast year as a few more people passed on the way round to the Red Burn crossing at half way in just under 57 mins.
The second half starts more or less straight up leaving the tourist path zig zags through rock, scree and a maze of small paths. Its here the leaders come flying back down, not only do you have to drag your self up but avoid human bombs on their way down.
Another 1000' or so feet and the slope starts to ease in places and you can pick up the pace, not too fast so you can have the odd glance at the fantastic views all round, lots of runners coming down really fast now. The nearer the top the flatter it gets so running again but very rocky so your feet take a pounding. Past scary drops at the top, just under 56 mins for the second half, 13 mins slower to the top than previous races.
Hand in your tag and turn for the descent, gloves on. The first few hundred yards are rocky but gets progressively more runnable for a few minutes until steep begins to kick in.
Here you run as fast as you dare, full concentration, arms flailing and a wary eye out for other runners. I try not to get behind them as you can't see what's coming and it slows you down. Stay a few feet back and pick a slightly different line and your moment to accelerate past. No idea how long this section takes probably about 15 or 20 mins when you arrive back where you left the path on the way up at the Red Burn.
Route change here, straight down the Grassy bank, an 800' quad bashing, calf cramping near vertical slither. Key is to stay relaxed, ankles, knees, hips, shoulders and keep those arms flailing for any balance you can get.
Route choice important here as well, I try to pick a line taking in any scree as I can go a bit quicker on the stoney sludge.
At the bottom of the Grassy Bank you're back on the tourist path, a tough section where you want to go faster than the man made stone steps allow. Nearly missed the first short cut, luckily a hill walker pointed it out. Further down picked my new 2nd short cut and passed about 7 or 8 runners without really trying.
Steady push on down the rocky path, running getting easier as it levells out towards the bottom. Reached the road for the last mile and legs turn to jelly. Coast the downs and baby steps on the ups on this cruel section.
A lap round the park and a sprint finish (so fast the photographer only caught my heel) to avoid being overtaken for a 54 minute descent and 2:46 and bits overall.
Above pictures courtesy of Borrowdale Fell Runners and Carnegie Harriers .
Weather forecast was not good but it turned out to be a fine weekend, bright, cool and only the last few hundred feet in cloud, so good views when you had the time to look.
A couple of good runs recently on the LOF & Luss but didn't feel great in the run up to the race. Set off slightly further back than usual and reached the roads end in about 9 mins, nearer 8 would be good. Steady trundle up the tourist path, felt ok and took a new short cut which seemed better than previous, not too steep and much better footing. Being slightly further back meant it was easier to pass people and kept it steady round the windy corner towards the Red Burn Gully and the Mountain started to bite a bit more than it should.
The picture tells its own story, usually keep that face for near the summit.
Realised it wasn't to be a fast year as a few more people passed on the way round to the Red Burn crossing at half way in just under 57 mins.
The second half starts more or less straight up leaving the tourist path zig zags through rock, scree and a maze of small paths. Its here the leaders come flying back down, not only do you have to drag your self up but avoid human bombs on their way down.
Another 1000' or so feet and the slope starts to ease in places and you can pick up the pace, not too fast so you can have the odd glance at the fantastic views all round, lots of runners coming down really fast now. The nearer the top the flatter it gets so running again but very rocky so your feet take a pounding. Past scary drops at the top, just under 56 mins for the second half, 13 mins slower to the top than previous races.
Hand in your tag and turn for the descent, gloves on. The first few hundred yards are rocky but gets progressively more runnable for a few minutes until steep begins to kick in.
Here you run as fast as you dare, full concentration, arms flailing and a wary eye out for other runners. I try not to get behind them as you can't see what's coming and it slows you down. Stay a few feet back and pick a slightly different line and your moment to accelerate past. No idea how long this section takes probably about 15 or 20 mins when you arrive back where you left the path on the way up at the Red Burn. Route change here, straight down the Grassy bank, an 800' quad bashing, calf cramping near vertical slither. Key is to stay relaxed, ankles, knees, hips, shoulders and keep those arms flailing for any balance you can get.
Route choice important here as well, I try to pick a line taking in any scree as I can go a bit quicker on the stoney sludge.At the bottom of the Grassy Bank you're back on the tourist path, a tough section where you want to go faster than the man made stone steps allow. Nearly missed the first short cut, luckily a hill walker pointed it out. Further down picked my new 2nd short cut and passed about 7 or 8 runners without really trying.
Steady push on down the rocky path, running getting easier as it levells out towards the bottom. Reached the road for the last mile and legs turn to jelly. Coast the downs and baby steps on the ups on this cruel section.
A lap round the park and a sprint finish (so fast the photographer only caught my heel) to avoid being overtaken for a 54 minute descent and 2:46 and bits overall.
Above pictures courtesy of Borrowdale Fell Runners and Carnegie Harriers .
Monday, August 25, 2008
Luss hills Sun 24th Aug
Mid afternoon start for this 9 mile 3700 foa run in the Luss hills. Views to the South & West looked clear, to the North dark clouds obscuring much of the views.
Usual breezy ascent up Beinn Dubh @ 642M in just under 45 mins. Kept to the path along the broad ridge to the un-named top (657m) in about 18 mins and another 18 mins down Mid hill to Glenmollochan farm. 20 minute climb up Coille-eughain hill (449M) through shoulder high Thistles followed by a 20 minute run down over the Paps and back to the car at the bottom of the glen.
Tried a couple of route changes on the way down, one worked, one didn't through thick Ferns and Thistles. Finished in a few seconds over 2 hrs 30 mins.
Would have been a minute or so quicker but had to have a wash in the river after ploughing through thigh deep mud in the fields below the Paps - didn't smell like mud.
Couple of pictures in the Galleria.
Usual breezy ascent up Beinn Dubh @ 642M in just under 45 mins. Kept to the path along the broad ridge to the un-named top (657m) in about 18 mins and another 18 mins down Mid hill to Glenmollochan farm. 20 minute climb up Coille-eughain hill (449M) through shoulder high Thistles followed by a 20 minute run down over the Paps and back to the car at the bottom of the glen.
Tried a couple of route changes on the way down, one worked, one didn't through thick Ferns and Thistles. Finished in a few seconds over 2 hrs 30 mins.
Would have been a minute or so quicker but had to have a wash in the river after ploughing through thigh deep mud in the fields below the Paps - didn't smell like mud.
Couple of pictures in the Galleria.
Tuesday, August 19, 2008
Lomonds of Fife 17th Aug
It is 11 miles & 3300' of ascent to complete this hill race which covers West Lomond (twice) and East Lomond, forrest tracks, trails and woodland paths with 2 water stations - only one really as you pass it twice, four checkpoints with coloured pens to mark your number and prove you've been there.
Last year this was a championship counter & returned this year as it seemed a good warm up race in the quest for Nevis in three weeks.
From race registration in Strathmiglo village hall it is a two mile walk to the start as this year the surrounding fields/car parks are all under crops. In the end managed to get a lift both ways saving the walk/warm up/cool down.
Race starts in a field close to the Bunnet Stane climbing West Lomond behind, about turn at the top and descend half way down to Checkpoint 1 then contour round towards East Lomond gradually losing height but keep to the sheep tracks if possible to help maintain the pace. After a mile or so of contouring descent you pick up an undualting forrest road for a couple of miles before turning up a narrow trod zig zagging up to CP2 at Maidens Castle.
From Maidens the route picks up forrest roads, tracks and fire breaks as it climbs back up the hill side then a steady run up towards East Lomond & CP3, the last 1/4 mile a plod as it is pretty steep. From here you can see most of the run back to West Lomond apart from the detour to CP4 at what appears to be a large grassy hill, we are told "fort".
From the fort a short slog to regain the track as it gradually climbs up towards West Lomond, again the last 1/4 mile pretty steep.
From West Lomond the fun starts as you go past the trig point, gloves on, then pick up speed on the smooth broad grassy path, ok for a few minutes until you cross a fence for the bumslide , wet grass this year meant you could slide all the way down, had been chasing the runner in front without much luck but managed to catch him as he tried to run down instead of slide, well worth the price of two thistle skelfs.
From the descent gully you run through three fields back to the finish, caught by the guy behind but tucked in and picked him off on the last up through the field to the finish. Finished in just under 2 hours 20 mins an improvement of 20 odd seconds from last year.
A good medium race to try with the the 3300' of ascent split into four which gives you a chance to recover but the undulating paths and tracks are a good test of pacing, get it wrong and you suffer.
Race organised by Lomond Hill Runners with usual Fife post race tea and goody bag with edible contents!
Monday, August 18, 2008
Lossiemouth Aug 08
Sun 3rd to Wed 13th for the annual camping holiday at Silver Sands, Covesea, Lossiemouth. The 2-3 mile long beach great for running but over the years I've noticed running on sand is very tiring and also suffered from sore quads the week after so now I take most runs easy with no real problems.
One lap every day or two and a doubler at the weekend, some hill reps and a tempo run thrown in for fun and each run followed with a swim / body surf in the waves.
Andrews birthday as usual so another camp birthday with party games....pass the parcel, statues etc until they reminded us they were 14 not 4!
Camp show also being disrupted as the children are "too old" and most slots now filled with adults.
Visit to Duffus Castle is a favourite, nice and peaceful and with enough features and info to give a good insight into how they lived, ok if you are the Lord!Watched the Elgin / Dumbarton league match on Saturday, the Sons getting a draw for their travelling Apache supporters. Weather good with the usual Moray Firth dry/cloud free bubble giving great views of the meteor shower and no real wind for a change either.
Some more photos in the Galleria.
Tuesday, July 29, 2008
Luss Highland Games Sun 27th July
Scorcher of a day for the annual Highland Gathering in Luss, big schedule of Heavy, Athletic and Cycling events. Two Hill races, one for locals and one for anyone. Entered both as they are relatively short at about 2 & 3 miles, the local race goes half way up & back to the games field the open race goes to the top & back.
6 of us in the local race, a 7th joined in as we started but he was an imposter from the Stirling area. Reached the turning point in 6th place but the imposter got lost on the way down so finished 5th in a new pb of 19:31.
14 of us in the open race, went from 12th to 13th on the climb heat taking its toll. Picked off one on the descent but couldn't see anyone else in front eventually finishing in a slow 35:32 but had gained another 3 or so places to finish about 9th as a few more got lost.
Altough a small event some v good runners taking part in both races, the open event was won by the current Scottish Champion. Watched some of the other events for a while but had to leave as the bar began to look too inviting.
6 of us in the local race, a 7th joined in as we started but he was an imposter from the Stirling area. Reached the turning point in 6th place but the imposter got lost on the way down so finished 5th in a new pb of 19:31.
14 of us in the open race, went from 12th to 13th on the climb heat taking its toll. Picked off one on the descent but couldn't see anyone else in front eventually finishing in a slow 35:32 but had gained another 3 or so places to finish about 9th as a few more got lost.
Altough a small event some v good runners taking part in both races, the open event was won by the current Scottish Champion. Watched some of the other events for a while but had to leave as the bar began to look too inviting.
Monday, July 21, 2008
Rosneath Highland Games, Sun 20th July
Having missed the Mull Monsterette yesterday drove to Roseneath after a late night in bar51 for the Parreman Hill Race, a return to the race where I first won money as a runner. About 15 or so started, 7 runners and the rest kids, hopefully the kids would be slower than last year.
Set off with 1 1/2 laps round the track, an extra half lap! Left the games field on the first climb, soon passing the kids. Went from 5th to 2nd as those in front took a slight detour even though the course was marked. Route goes through a delightful cows field taking in the most gloopy bits in true Milburn fashion. From the field its onto a forrest track which winds its way up to the top, back in 5th by the top and then had to re-direct the first 2 onto the correct route.
The run back starts off in what is basically a ditch for the first few hundred yards and your rate of progress depends if you choose the right side, i.e. whether you walk or run, how many times you fall, how much skin exfoliates on the dry stane dyke. As this was my third time you would think I would have learnt!
Out the ditch and back onto the forrest track, not steep enough to catch the guy in front before the gloopy field, then didn't pick the best line through field and only started to catch him on the last steep descent, too short to make up the distance and finished about 50 yards behind in 29:21 for 5th place & £8. Not too bad as only 7 seconds slower than last year but with 1/2 a lap extra.
Lovely sunny, breezy day spent watching hammers, stones, haybales and the like being thrown about, Highland games seem much better when you participate.
Set off with 1 1/2 laps round the track, an extra half lap! Left the games field on the first climb, soon passing the kids. Went from 5th to 2nd as those in front took a slight detour even though the course was marked. Route goes through a delightful cows field taking in the most gloopy bits in true Milburn fashion. From the field its onto a forrest track which winds its way up to the top, back in 5th by the top and then had to re-direct the first 2 onto the correct route.
The run back starts off in what is basically a ditch for the first few hundred yards and your rate of progress depends if you choose the right side, i.e. whether you walk or run, how many times you fall, how much skin exfoliates on the dry stane dyke. As this was my third time you would think I would have learnt!
Out the ditch and back onto the forrest track, not steep enough to catch the guy in front before the gloopy field, then didn't pick the best line through field and only started to catch him on the last steep descent, too short to make up the distance and finished about 50 yards behind in 29:21 for 5th place & £8. Not too bad as only 7 seconds slower than last year but with 1/2 a lap extra.
Lovely sunny, breezy day spent watching hammers, stones, haybales and the like being thrown about, Highland games seem much better when you participate.
Ted Baker Thurs 17th July
6th running of this race, good turn out of 18 runners on a sunny night. Usual staggered start to try to bring everyone home at the same time. Lollipop route, start & finish on the same route with a loop at the top.
Took it steady on the way out staying out of oxygen debt, one runner from our group going ahead on the run through the woods beside the stream. Started to pass runners on the pink path. Kept the effort even and pushed the pace once past the trig point until back in the woods where the slightly steeper downhill lends itself to a bit of a sprint, pop out at the side of Pappert, closing one runner down but never close enough to worry him.
Finished in 44 mins plus much the same as last year but 2 mins outside my best time.
Took it steady on the way out staying out of oxygen debt, one runner from our group going ahead on the run through the woods beside the stream. Started to pass runners on the pink path. Kept the effort even and pushed the pace once past the trig point until back in the woods where the slightly steeper downhill lends itself to a bit of a sprint, pop out at the side of Pappert, closing one runner down but never close enough to worry him.
Finished in 44 mins plus much the same as last year but 2 mins outside my best time.
Tuesday, July 15, 2008
WHW Sat 12th July
After races the last 2 weekends returned to the WHW torture chamber for a 20 mile recovery run. Starting at Drymen set out towards Balmaha and a few miles beyond, target Cashel and then back. About 3800' of ascent.
Set off at an easy pace about 12 min miles or 4 hours, slowed on the up hills and turned in 2 hrs 12. Slower on the way back 2:29 for a 4:41:06 total.
Walked a lot of the uphills and cruised down Conic, not too fast as only had road shoes on, just let gravity do its job. Nice run in perfect running conditions, but about 5 miles too far, preferrence would have been under 4 hours.
Set off at an easy pace about 12 min miles or 4 hours, slowed on the up hills and turned in 2 hrs 12. Slower on the way back 2:29 for a 4:41:06 total.
Walked a lot of the uphills and cruised down Conic, not too fast as only had road shoes on, just let gravity do its job. Nice run in perfect running conditions, but about 5 miles too far, preferrence would have been under 4 hours.
Wednesday, July 09, 2008
Dollar Hill Race Sat 5th July
The race covers 7 hill tops, about 10 miles & 3000' of ascent and starts and finishes in front of the Cricket pavillion at Dollar Academy. Access to the hills is via Dollar Glen with the aptly named Burn of Sorrow to cross before the main climb onto the moor.
Struggled on the initial climb up Saddle Hill to the top of Whitewisp. Once over Whitewisp able to pick up the pace along an easy undulating track to Tarmangie then a blip called Skythorn Hill. A short climb up to Andrew Gannel is followed by a short down and up to the last real hill called King Seat. From here its mainly down hill towards Dollar via another blip called Bank Hill. You then re-join the outward route to cross a happier Burn of Sorrow.
A quick jog through the park, back along the road to Dollar Academy and finish in front of the Cricket Pavillion.
All very civilised with changing and showers followed by tea and home made cakes. A good hill race with plenty of running and no rocky or exposed sections. Found the climbs tough again but was able to pick up the pace elsewhere, surprised to finish in just under 1:55, only 3 mins slower than 2 years ago.
Struggled on the initial climb up Saddle Hill to the top of Whitewisp. Once over Whitewisp able to pick up the pace along an easy undulating track to Tarmangie then a blip called Skythorn Hill. A short climb up to Andrew Gannel is followed by a short down and up to the last real hill called King Seat. From here its mainly down hill towards Dollar via another blip called Bank Hill. You then re-join the outward route to cross a happier Burn of Sorrow.
A quick jog through the park, back along the road to Dollar Academy and finish in front of the Cricket Pavillion.
All very civilised with changing and showers followed by tea and home made cakes. A good hill race with plenty of running and no rocky or exposed sections. Found the climbs tough again but was able to pick up the pace elsewhere, surprised to finish in just under 1:55, only 3 mins slower than 2 years ago.
Monday, June 30, 2008
Arrochar Alps Sat 28th June
2nd year in a row for this challenging wee "half marathon", 13 or so miles with about 8000' of ascent and descent. Starts and finishes near the entrance to Glen Loin and spins you round Ben Vorlich & Vane, Beinn Ime & Narnain. Thankfully the main climbs get progressively smaller as you go round, 2500', 2000', 1700', 800'. Each followed by a steep descent of 2000', 1500', 1000' and finishing with a fun 3000' in a couple of miles down Beinn Narnain, and a bit of local knowledge does help. Two cut offs in this years race, 2 hours to Sloy Dam and 3 1/2 hours to Lag Uaine between Vane & Ime.
Field of 44 brave souls, about the same as last year, set off on an easy jog. The field gradually stringing out into single file up Glen Loin. Got to the bottom of Vorlich in 40 minutes for a steady plod up the tourist path, reached the top in another 57 mins leaving only 23 to get to the Sloy dam via the straight down route, took 24 mins but the kind?? marshalls waved us through with a couple of jelly beans.
For some reason it started to get really hard and struggled to the top of Vane in 73 mins leaving it tight to get to Lag Uaine before the time out. On the way down I cut the corner too early and lost about 3 mins scrambling and sliding down bits that were too steep to run. Feeling a bit sorry by this time and ready to chuck it in, but after a chat with the marshall it was all go again.
The climb up Beinn Ime breaks into 2 sections, the first a 900' slog up trackless tussocky ground to the Bealach a Mhaim, a wee seat here before the shorter climb to the summit, steeper but easier going with paths to follow and views opening out as you get nearer the top.
Got lost running off Beinn Ime in the mist last year losing about 15 mins, so I had my bearing prepared (165 deg) in case and just in time the mist closed in again. Bearing worked pretty well taking me down in 17 mins and within sight of the checkpoint Marshalls.
Last climb up Narnain and through a brief break in the clouds spotted the runner in front who I had swapped places with a few times already, he had overtaken me on the climb up Vane, I got ahead on the way down, he overtook me again going up Ime, it was something to work towards. After the previous climbs Narnain is relatively painless apart from the false summits. Reached the top in last place.
Set off off through the Spearhead for the 3000' plummet down to Sucouth, from the top it's a steep scrambly path and soon came across a couple of runners, he had suffered badly and they were walking in to the finish. After a wee chat to see how they were, and after all offers of food, clothes & drink were refused set off in pursuit of the dayglo Carnegie Harrier in front. Soon caught him and he shouted encouragement as I passed by.
Pleased to finish in just over 6 hrs 23 mins, about 25 mins slower than last year. Puzzling splits, all climbs slower, most descents faster. Don't think a couple of runs in Arrochar at the end of May and then a run in the Luss hills was good enough prep.
Super wee race, hopefully with a few more entrants in future.
Field of 44 brave souls, about the same as last year, set off on an easy jog. The field gradually stringing out into single file up Glen Loin. Got to the bottom of Vorlich in 40 minutes for a steady plod up the tourist path, reached the top in another 57 mins leaving only 23 to get to the Sloy dam via the straight down route, took 24 mins but the kind?? marshalls waved us through with a couple of jelly beans.
For some reason it started to get really hard and struggled to the top of Vane in 73 mins leaving it tight to get to Lag Uaine before the time out. On the way down I cut the corner too early and lost about 3 mins scrambling and sliding down bits that were too steep to run. Feeling a bit sorry by this time and ready to chuck it in, but after a chat with the marshall it was all go again.
The climb up Beinn Ime breaks into 2 sections, the first a 900' slog up trackless tussocky ground to the Bealach a Mhaim, a wee seat here before the shorter climb to the summit, steeper but easier going with paths to follow and views opening out as you get nearer the top.
Got lost running off Beinn Ime in the mist last year losing about 15 mins, so I had my bearing prepared (165 deg) in case and just in time the mist closed in again. Bearing worked pretty well taking me down in 17 mins and within sight of the checkpoint Marshalls.
Last climb up Narnain and through a brief break in the clouds spotted the runner in front who I had swapped places with a few times already, he had overtaken me on the climb up Vane, I got ahead on the way down, he overtook me again going up Ime, it was something to work towards. After the previous climbs Narnain is relatively painless apart from the false summits. Reached the top in last place.
Set off off through the Spearhead for the 3000' plummet down to Sucouth, from the top it's a steep scrambly path and soon came across a couple of runners, he had suffered badly and they were walking in to the finish. After a wee chat to see how they were, and after all offers of food, clothes & drink were refused set off in pursuit of the dayglo Carnegie Harrier in front. Soon caught him and he shouted encouragement as I passed by.
Pleased to finish in just over 6 hrs 23 mins, about 25 mins slower than last year. Puzzling splits, all climbs slower, most descents faster. Don't think a couple of runs in Arrochar at the end of May and then a run in the Luss hills was good enough prep.
Super wee race, hopefully with a few more entrants in future.
Friday, June 27, 2008
Pappert Well Sun 22nd June
Chose a short long run for the week before the return to the Arrochar Alps race next Saturday. Despite being just behind the Vale you still get a sense of away from it all and good views as well.
Thoughts this weekend were with JR and his WHW exploits with regular updates by text and on the club website yesterday and through the night as he ran ever closer to his 12th completion. Gave him some encouragement from the Trig point and found out he had made it when I got home, great stuff.
Ran the reverse race route just for a change, some nice muddy bits, even more fun than usual.
Only problem was being Tagged by Davie last week which means I have got some thinking to do, sometime soon.
Thoughts this weekend were with JR and his WHW exploits with regular updates by text and on the club website yesterday and through the night as he ran ever closer to his 12th completion. Gave him some encouragement from the Trig point and found out he had made it when I got home, great stuff.
Ran the reverse race route just for a change, some nice muddy bits, even more fun than usual.
Only problem was being Tagged by Davie last week which means I have got some thinking to do, sometime soon.
Thursday, June 19, 2008
Ben Sheann Wed 18th June
Short sharp Bog & Burn race, 2 1/2 miles with 1400' of ascent. A bit of a contrast to Jim R's WHW this weekend - good luck Jim, we are all with you on this one. The race starts at the back of Strathyre with a 1 mile 1400' ascent through a forrest, you pop out the trees for the last 100 yards or so before dropping down a rough path at the back of the hill in an anticlockwise loop back into the forrest to join the outward track to the finish.
The uphill is un runnable for all but a few, then you gasp to catch your breath on the way down hopefully recovering some composure for the sprint back through the forrest trail covered in pine needles over mud, big trees and steep drops all round although you don't notice them as you avoid the roots and rocks which appear from nowhere as you run as fast as you dare.
Great views of Loch Lubnaig from the top and surpisingly few of the infamous Strathyre midgies - the small ones have hobnailed boots. Only had to grab one tree for safety and finished this cracking wee race in 37 1/2 minutes.
The uphill is un runnable for all but a few, then you gasp to catch your breath on the way down hopefully recovering some composure for the sprint back through the forrest trail covered in pine needles over mud, big trees and steep drops all round although you don't notice them as you avoid the roots and rocks which appear from nowhere as you run as fast as you dare.
Great views of Loch Lubnaig from the top and surpisingly few of the infamous Strathyre midgies - the small ones have hobnailed boots. Only had to grab one tree for safety and finished this cracking wee race in 37 1/2 minutes.
Tuesday, June 17, 2008
Ben Lomond Sun 15th June
Missed Durisdeer on Saturday due to car problems, had sent it to convalesce in a garage to no avail. So with Arrochar Alps looming in a couple of weeks went for an easy option on Sunday, Ben Lomond.
Ascent via tourist path, descent via Ptarmigan. First time I had run down the Pt. route for 30 or so years (ouch). Nice and steady on the way up, sunny spells with a cool breeze, just about perfect for running. Passed the remains of a small fire near the top, still warm from the previous night.
After the initial steep drop off the back of Ben L a steady undualting run back to the car park. Good running apart from the narrow path on the lower slopes which meant stop start to pass a few hill walkers. Finished in just under 2 hours 15 then lunch & a Blanc in the Rowardennan Hotel before the drive home.
Ascent via tourist path, descent via Ptarmigan. First time I had run down the Pt. route for 30 or so years (ouch). Nice and steady on the way up, sunny spells with a cool breeze, just about perfect for running. Passed the remains of a small fire near the top, still warm from the previous night.
After the initial steep drop off the back of Ben L a steady undualting run back to the car park. Good running apart from the narrow path on the lower slopes which meant stop start to pass a few hill walkers. Finished in just under 2 hours 15 then lunch & a Blanc in the Rowardennan Hotel before the drive home.
Thursday, June 12, 2008
Cort Ma Law 11th June
Fine night for this bog and burn race, 6 miles & 1700' of ascent, starting above Lennoxtown at Jamie Wright's Well with a steep climb to the Lairs then an undulating run to Cort Ma Law and on to Lecket Hill, a sharp descent into a gully with the climb back out taking you to join the outward route.
Dry conditions meant only sporadic marshes to pick your way through and managed to stay on top of the floating green mush. Only came a cropper when straying too far from the path? into the gulley and found a ditch to lie down in for a second or two just after flying past 3 or 4 runners, they kept to the path but didn't catch me!
Steady plod out the gulley over tussock and muck but managed to pick up the pace after rejoining the outward track. Couldn't quite catch the runner in front but managed to keep the guy behind at bay with a good run in to finish in 62 1/2 mins, PB by 2 mins.
Dry conditions meant only sporadic marshes to pick your way through and managed to stay on top of the floating green mush. Only came a cropper when straying too far from the path? into the gulley and found a ditch to lie down in for a second or two just after flying past 3 or 4 runners, they kept to the path but didn't catch me!
Steady plod out the gulley over tussock and muck but managed to pick up the pace after rejoining the outward track. Couldn't quite catch the runner in front but managed to keep the guy behind at bay with a good run in to finish in 62 1/2 mins, PB by 2 mins.
Monday, June 09, 2008
Luss Sun 8th June
With low cloud forecast to start the day & having been to Arrochar the last 2 weeks decided to try a longer than usual Luss Horseshoe, starting up Beinn Dubh and running anti clockwise and avoiding the Glen road after Beinn Eich by going via the hills on the South side of the Glen, about 13 miles and 6000' of ascent.
The 2000' climb up Beinn Dubh was wet and windy as you went into the clouds, the run round the 2 corries dropping just enough to skim under the cloud but still wet and windy. Clouds lifted as forecast during the 1300' plunge over rough ground to Sith Mor revealing the ridge run for the return leg reached by a 1700' foot climb up Doune Hill at 2400' the highest point of the run.
The clouds began to break up on the pleasant undulating run off Doune Hill over Beinn Lochain to the short sharp 500' climb up Beinn Eich, from here it is a 2000'+ descent within 1 1/2 miles back down to Glen Luss at Edentaggart farm.
Now in brilliant sunshine & instead of the usual trudge back down the Glen crossed the road for the 1000'+ climb up Coille-eughain Hill which gives a nice run down towards Loch Lomond through fields and farm tracks. Finished in a steady 4 hrs 29 mins. A couple of pictures in the Galleria taken from Coille-eughain Hill.
The 2000' climb up Beinn Dubh was wet and windy as you went into the clouds, the run round the 2 corries dropping just enough to skim under the cloud but still wet and windy. Clouds lifted as forecast during the 1300' plunge over rough ground to Sith Mor revealing the ridge run for the return leg reached by a 1700' foot climb up Doune Hill at 2400' the highest point of the run.
The clouds began to break up on the pleasant undulating run off Doune Hill over Beinn Lochain to the short sharp 500' climb up Beinn Eich, from here it is a 2000'+ descent within 1 1/2 miles back down to Glen Luss at Edentaggart farm.
Now in brilliant sunshine & instead of the usual trudge back down the Glen crossed the road for the 1000'+ climb up Coille-eughain Hill which gives a nice run down towards Loch Lomond through fields and farm tracks. Finished in a steady 4 hrs 29 mins. A couple of pictures in the Galleria taken from Coille-eughain Hill.
Thursday, June 05, 2008
Kilpatrick Hill Race Wed 4th June
Big field of 94 runners for this years OK Hill Race, 6 miles & 1400' of ascent, mixture of terrain...road, field, path, sheep track, a few rocky bits but not too many boggy bits this year. Course well marked and marshalled by Westies & MRT.
Decided to have a go at a better time this year, only under the hour once & that was in 2004, other years about 62 to 65 mins. Half mile of road to start, gradual uphill before a steep haul zig zagging up the crags. Running again once on top and over the moor, join the farm track past Loch Humphrey before another trudge through moorland, a bit of effort required to keep running.
The route continues in a clockwise loop on a rough path?? along the side of Greenside reservoir before the short sharp climb up to the trig point at the top of the Slacks in 49 1/2 mins. About a minute too slow to break an hour but push on anyway.
Manage to catch a few on the way down to the crags and then the usual kamikaze flap down to the road for a 1/2 mile cruise to the finish in exactly 61 mins, only beaten this once so quite pleased.
Decided to have a go at a better time this year, only under the hour once & that was in 2004, other years about 62 to 65 mins. Half mile of road to start, gradual uphill before a steep haul zig zagging up the crags. Running again once on top and over the moor, join the farm track past Loch Humphrey before another trudge through moorland, a bit of effort required to keep running.
The route continues in a clockwise loop on a rough path?? along the side of Greenside reservoir before the short sharp climb up to the trig point at the top of the Slacks in 49 1/2 mins. About a minute too slow to break an hour but push on anyway.
Manage to catch a few on the way down to the crags and then the usual kamikaze flap down to the road for a 1/2 mile cruise to the finish in exactly 61 mins, only beaten this once so quite pleased.
Monday, June 02, 2008
Arrochar Sat 31st May
Another blistering day in the Arrochar Alps, planned an increase from last weeks run from 2 to 3 tops, Vane, Ime & the Cobbler, about 14 miles and 6800' of ascent.
Set off up Glen Loin after 8 at a steady pace, walking the steeper bits to save energy for the mornings bigger bits. Arriving at Corriegrogan bridge in just over 45 mins and a welcome splash in the river, a few minutes later turned up Ben Vane at the 2nd bridge. Spotted what looked like some walkers which gave me a target about half way up and kept up a steady plod till I overtook them, much to their surprise, if only they knew how fast some hill runners can climb.
Sheltered from any wind there were hundreds of long legged insects on the upper section of Vane, thankfully this part always goes in quickly as you have to concentrate on foot and hand holds & soon you are on the top of the knobbles which gives this munro its name. Spectacular views all round and a breeze.
A short break to refuel and a nice easy 25 minute descent to Lag Uaine starting off West then gradually turning South once past the top crags, turned too soon so came through some of the lower crags which slowed things down a bit. Interesting to compare this to last years Arrochar Alps race where the same descent took 16 mins in a pea souper mist.
From Lag Uaine its 1600' up within a mile so no running here, a 57 minute mile later & I'm feeling rather parched but happy to be on top again. A drink and some food before the run down to Bealach a Mhaim and then like a (spit roasted) chicken opted out of the Cobbler and stuck to the path through the glen only stopping to enjoy a few of the waterfalls en route.
Finished in just over 4 hours, about 13 miles & 5700' of ascent, glad that common sense prevailed in giving the Cobbler a miss and the sunstroke which could have been my reward. A few pictures from Ben Vane and a couple from Beinn Ime in the Galleria, and a picture of the Rock as well.
Set off up Glen Loin after 8 at a steady pace, walking the steeper bits to save energy for the mornings bigger bits. Arriving at Corriegrogan bridge in just over 45 mins and a welcome splash in the river, a few minutes later turned up Ben Vane at the 2nd bridge. Spotted what looked like some walkers which gave me a target about half way up and kept up a steady plod till I overtook them, much to their surprise, if only they knew how fast some hill runners can climb.
Sheltered from any wind there were hundreds of long legged insects on the upper section of Vane, thankfully this part always goes in quickly as you have to concentrate on foot and hand holds & soon you are on the top of the knobbles which gives this munro its name. Spectacular views all round and a breeze.
A short break to refuel and a nice easy 25 minute descent to Lag Uaine starting off West then gradually turning South once past the top crags, turned too soon so came through some of the lower crags which slowed things down a bit. Interesting to compare this to last years Arrochar Alps race where the same descent took 16 mins in a pea souper mist.
From Lag Uaine its 1600' up within a mile so no running here, a 57 minute mile later & I'm feeling rather parched but happy to be on top again. A drink and some food before the run down to Bealach a Mhaim and then like a (spit roasted) chicken opted out of the Cobbler and stuck to the path through the glen only stopping to enjoy a few of the waterfalls en route.
Finished in just over 4 hours, about 13 miles & 5700' of ascent, glad that common sense prevailed in giving the Cobbler a miss and the sunstroke which could have been my reward. A few pictures from Ben Vane and a couple from Beinn Ime in the Galleria, and a picture of the Rock as well.
Sunday, May 25, 2008
Arrochar Sun 25th May
Set off before 8 for a double munro outing in bright sunshine this morning. Planned route from Succouth straight up Beinn Narnain over the top and down to the Bealach a' Mhaim then up Beinn Ime returning via the Bealach and the path between the Cobbler and Narnain down to Succouth, about 10 miles & 5000' of ascent.
Weather was so good couldn't get the drive to Succouth over quick enough, sun, blue skies and clouds scudding around on the wind. Bonus at the car park, no-one parked at my rock and the parking ticket machine is out of order.
Set off for the climb up Narnain over 3000' in just over 2 miles. Starts with a steep climb up an old cable railway/stream followed by a short plod to where a stream splashes down rock, pick your way through then its up a series of terraces and gullies. Views open up all around as you climb, a few pics in the galeria. You need to use your hands in a couple of places but nothing dangerous and with a final climb up through the Spearhead your on top.
Finally worked out a short route through the boulder field before a pleasant run down to the Bealach. Over the fence and back to a plod up Ime. Doesn't take long to reach the top but the extra 300' or so means it feels a bit cooler than Narnian. Stop to re-fuel and to take a few more pictures sheltering behind the turret cairn.
Good run back down pausing only to take a bearing (165 degrees) to the Bealach for days when the cloud is down, it is surprisingly hard to pick this out in mist.
Ran across to join the new path at the back of the Cobbler and pushed on through the thickening crowds on their way up, thankful that my climbing was over for the day.
Finished in 3 hrs 5 mins, and sat overlooking Loch Long in glorious sunshine for a few minutes before the drive back.
Weather was so good couldn't get the drive to Succouth over quick enough, sun, blue skies and clouds scudding around on the wind. Bonus at the car park, no-one parked at my rock and the parking ticket machine is out of order.
Set off for the climb up Narnain over 3000' in just over 2 miles. Starts with a steep climb up an old cable railway/stream followed by a short plod to where a stream splashes down rock, pick your way through then its up a series of terraces and gullies. Views open up all around as you climb, a few pics in the galeria. You need to use your hands in a couple of places but nothing dangerous and with a final climb up through the Spearhead your on top.
Finally worked out a short route through the boulder field before a pleasant run down to the Bealach. Over the fence and back to a plod up Ime. Doesn't take long to reach the top but the extra 300' or so means it feels a bit cooler than Narnian. Stop to re-fuel and to take a few more pictures sheltering behind the turret cairn.
Good run back down pausing only to take a bearing (165 degrees) to the Bealach for days when the cloud is down, it is surprisingly hard to pick this out in mist.
Ran across to join the new path at the back of the Cobbler and pushed on through the thickening crowds on their way up, thankful that my climbing was over for the day.
Finished in 3 hrs 5 mins, and sat overlooking Loch Long in glorious sunshine for a few minutes before the drive back.
Sunday, May 11, 2008
Ben Lomond Sat 10th May
Annual race up and down Scotlands most Southerly Munro, not to be missed. Starts and finishes beside the Rowardennan Hotel with only 7 miles and 3192' of ascent and descent in between. Saturday was warm and you could see the clouds boiling off the summit as you left Gartocharn on the drive up to the race. Rowardennan is very busy with the junior races beforehand and car park chaos ensues but still managed to get one of the last spaces, registered then relaxed in the sun looking towards Tarbet & the Arrochar Alps beyond.
Race briefing....be kind to the hill walkers, race marshalls and keep to the route, and we were off. The breeze at the start disappeared and I was soon drenched from head to toe with sweat, nothing to do with the wedding I was at yesterday of course. Kept a steady pace on without going into oxygen debt and arrived at the top in 74 mins, a few minutes slower than usual.
Stopped at the top for a drink of water then gloves on for the descent. Steady along the summit ridge and jogged off the summit cone before picking up the pace, although still taking it slower than usual on any of the steep rocky sections. Gradually picked off a few runners in front without pushing too hard but legs still feel dead on the flat sections towards the bottom.
36 minute descent to finish in just under 1 hour 50 mins, 10 mins slower than last year. After the obligatory dook in the loch back to the Rowardennan Hotel for soup, roll and a pint in the sun.
Race briefing....be kind to the hill walkers, race marshalls and keep to the route, and we were off. The breeze at the start disappeared and I was soon drenched from head to toe with sweat, nothing to do with the wedding I was at yesterday of course. Kept a steady pace on without going into oxygen debt and arrived at the top in 74 mins, a few minutes slower than usual.
Stopped at the top for a drink of water then gloves on for the descent. Steady along the summit ridge and jogged off the summit cone before picking up the pace, although still taking it slower than usual on any of the steep rocky sections. Gradually picked off a few runners in front without pushing too hard but legs still feel dead on the flat sections towards the bottom.
36 minute descent to finish in just under 1 hour 50 mins, 10 mins slower than last year. After the obligatory dook in the loch back to the Rowardennan Hotel for soup, roll and a pint in the sun.
Saturday, May 10, 2008
Dumyat Wed 7th May
Typical Wed night for this race up and down Dumyat from the grounds of Stirling Uni, perfect conditions clear and sunny, 5 miles and 1250' of ascent. Big field of 250 plus so this is a good one to try if you are new to hill racing with plenty of people in front & behind. With changing in the uni sports centre and showers after a bit woosey compared to normal hill races where it is usually stream, sea or occaisionally a hose!
Started just after 7 and as this was my 1st post Fling race a test to see how well the aches and pains have cleared. Kept it steady on the way up without pushing as hard as usual on this relatively short race, usually sub 50 mins for me.
Got to the top in just under 33 mins and set off down, no real problems but cruised rather than the preferred brain off, brakes off approach. 17:55 down and felt strong but lacking an edge and more cautious than usual. Finished in 50:39.
Left straight after the race, a bit too early to catch the best views of the hills to the North on the road from Stirling to Drymen but still a good night.
Started just after 7 and as this was my 1st post Fling race a test to see how well the aches and pains have cleared. Kept it steady on the way up without pushing as hard as usual on this relatively short race, usually sub 50 mins for me.
Got to the top in just under 33 mins and set off down, no real problems but cruised rather than the preferred brain off, brakes off approach. 17:55 down and felt strong but lacking an edge and more cautious than usual. Finished in 50:39.
Left straight after the race, a bit too early to catch the best views of the hills to the North on the road from Stirling to Drymen but still a good night.
Thursday, May 08, 2008
Glen Loin Sun 4th May
After a short run up the Stoneymollen on Friday and suffering no great hardship other than sore feet went for a first post Fling long run on Sunday. Glen Loin, ACW, walked to the top then ran the downhill leg back to succouth. Feet find in road shoes so the trail shoes are taking the blame for sore feet & will not be wearing them running again. Hopefully pick up new Swoops from Pete Bland at Ben Lomond on Saturday.
Wednesday, April 30, 2008
Highland Fling Sat 26th April
Its taken a few days to write this blog as the aches and pains gradually disappear after running the Highland Fling, a short, 53 mile ultra on the West Highland Way from Milngavie to Tyndrum. The route naturally breaks down into 7 to 12 mile chunks which make it less daunting but when joined together have a much bigger impact. The hills which seemed insignificant during training take on a completely different aspect as well.
I had also decided not too eat so much and go back to my training routine of Aldi energy bars and lucozade sport. The only concession to this was tangerines which I found nice and refreshing.
Rowardennan to Inversnaid, we had ran this a couple of times in training but found it had been changed out of all recognition for the race, all the hills were up, the small hills became mountains & the steep hills became cliffs, as well as that my feet were sore. This section eventually goes down to the lochside and after a few false hopes arrived at the Inversnaid Hotel. Took on some water here it seemed more pallatable than the lucozade.
As we left Inversnaid the sun started to come out, ok so jacket off turned out to be a mistake as I got colder as the wind got up and my pace dropped on the root & rock strewn ground. Jacket back on and the wind dropped and the sun shone. Stepped into every stream and filled my hat with water as a distraction to the sore feet and heat. Mantra for this section was "I Vow to finish this race" - after the Island "I Vow" about 3 miles past Inversnaid.
Arrived at Bein Glas, not particularly happy but positive that I would finish. A quick re fuel and set off at a shuffle at about 3:15pm hoping to finish in nearer 3 than 3 1/2 hours. Every step now painful and the least up hill section made me walk, also adding in a walk every 10 or 15 minutes even on the downhills. Being passed by two or three people didn't help, and after a tough 3 miles through Glen Falloch, Derrydarroch rolled into view. Pushed on and ran for nearly a mile non stop to the A82 underpass.
Enough was enough, and walked the next 2 miles to the forrest at Crianlarich including the "improved" 979 metres, the worst section of the whole route - whoever paid for this upgrade should be shot, worse they have even put up a plaque to advertise it.
From here its 2 or 3 miles of roller coaster hills through a coniferous forrest. Being caught by a few more runners so got the head down and worked hard up the steep hills and even overtook a couple by running hard on the down hills, only one of these would re overtake me later, at this stage of the race that was success. Mantra for this section was "my feet are fine".
As you exit the forrest and re-cross the A82 there are just over 3 miles left. You know this but it still seems to take forever as the route winds its way first of all past the wigwams at Auchtertyre then back across the A82 meandering through a series of undulating footpaths beside rivers and streams. Views of Beinn Dubhchraig and Ben Lui help lift the spirits and run most of this section inluding running all the uphills as this is a new less severe pain.
The route takes you almost past Tyndrum before turning across the river and back up towards the A82, about 20 people about applaud as each poor soul runs in. To add insult to injury they give me 12 hours 35 minutes and 27 seconds, 81st place instead of 80th, 6 seconds of a difference, what a cheek!
Summary of checkpoint distances, splits and race position show a painful slide from Balmaha, the wheels coming off after Inversnaid & no worse than anyone else after Bein Glas.....
Milngavie to Balmaha, 20 miles, 3 hours 21 mins & 55th place
Rowardennan, 27 miles, 5 hrs 13 mins, 57th
Inversnaid, 35 miles, 7 hrs 1 min, 61st
Bein Glas, 42 miles, 9 hrs 13 mins, 81st
Tyndrum, 53 miles, 12 hrs 35 mins 27 secs, 81st (80th!!!)
Thought about a target to complete, the heart said 12 hours but with the training head on, aim to finish and if all goes well 12 1/2 hours might be on.
Registration opened at 5:00 am for the 6:00 am start and the station car park was soon buzzing with runners. Cars to take food & kit for the runers to each of the checkpoints were being loaded up and before we knew it the pre-race brief was underway at 5:50. We lined up in the underpass and at 6:00 the 130 or so brave souls set off.
The first section is the 12 miles to Drymen, relatively flat and breaks down into 7 miles to the Beech Tree Inn plus 5 to Drymen. Ran this really easy but still too quick in under 2 hours even walking all the hills from Gartness into Drymen, the only problem on this section was a runner trying to keep in front who upped the pace when you tried to pass then slowed down again if you eased back, not good tactics for an ultra.
Drymen to Balmaha , a nice run, rolls through a forrestry commssion plantation before a quick up and down over Conic Hill. Still running easy but too quick again particularly Conic Hill.
A short re-fuelling stop at Balmaha, had a rice pudding, energy gel, a banana, probably too much and set off along the road. There followed a dark hour where I had no energy & felt there was no way I could complete this race. Waited to see how I felt at Rowardennan before deciding, luckily?? about an hour out of Balmaha I had a couple of Mike n Ikes (Jelly Beans) & had perked up by the time I arrived at Rowardennan so decided to go on.I had also decided not too eat so much and go back to my training routine of Aldi energy bars and lucozade sport. The only concession to this was tangerines which I found nice and refreshing.
Rowardennan to Inversnaid, we had ran this a couple of times in training but found it had been changed out of all recognition for the race, all the hills were up, the small hills became mountains & the steep hills became cliffs, as well as that my feet were sore. This section eventually goes down to the lochside and after a few false hopes arrived at the Inversnaid Hotel. Took on some water here it seemed more pallatable than the lucozade.
As we left Inversnaid the sun started to come out, ok so jacket off turned out to be a mistake as I got colder as the wind got up and my pace dropped on the root & rock strewn ground. Jacket back on and the wind dropped and the sun shone. Stepped into every stream and filled my hat with water as a distraction to the sore feet and heat. Mantra for this section was "I Vow to finish this race" - after the Island "I Vow" about 3 miles past Inversnaid.
Arrived at Bein Glas, not particularly happy but positive that I would finish. A quick re fuel and set off at a shuffle at about 3:15pm hoping to finish in nearer 3 than 3 1/2 hours. Every step now painful and the least up hill section made me walk, also adding in a walk every 10 or 15 minutes even on the downhills. Being passed by two or three people didn't help, and after a tough 3 miles through Glen Falloch, Derrydarroch rolled into view. Pushed on and ran for nearly a mile non stop to the A82 underpass.
Enough was enough, and walked the next 2 miles to the forrest at Crianlarich including the "improved" 979 metres, the worst section of the whole route - whoever paid for this upgrade should be shot, worse they have even put up a plaque to advertise it.
From here its 2 or 3 miles of roller coaster hills through a coniferous forrest. Being caught by a few more runners so got the head down and worked hard up the steep hills and even overtook a couple by running hard on the down hills, only one of these would re overtake me later, at this stage of the race that was success. Mantra for this section was "my feet are fine".
As you exit the forrest and re-cross the A82 there are just over 3 miles left. You know this but it still seems to take forever as the route winds its way first of all past the wigwams at Auchtertyre then back across the A82 meandering through a series of undulating footpaths beside rivers and streams. Views of Beinn Dubhchraig and Ben Lui help lift the spirits and run most of this section inluding running all the uphills as this is a new less severe pain.
The route takes you almost past Tyndrum before turning across the river and back up towards the A82, about 20 people about applaud as each poor soul runs in. To add insult to injury they give me 12 hours 35 minutes and 27 seconds, 81st place instead of 80th, 6 seconds of a difference, what a cheek!
Summary of checkpoint distances, splits and race position show a painful slide from Balmaha, the wheels coming off after Inversnaid & no worse than anyone else after Bein Glas.....
Milngavie to Balmaha, 20 miles, 3 hours 21 mins & 55th place
Rowardennan, 27 miles, 5 hrs 13 mins, 57th
Inversnaid, 35 miles, 7 hrs 1 min, 61st
Bein Glas, 42 miles, 9 hrs 13 mins, 81st
Tyndrum, 53 miles, 12 hrs 35 mins 27 secs, 81st (80th!!!)
Sunday, April 20, 2008
Drymen to Conic Sat 19th April
Last long run before the next weeks Fling, went for a nice easy 10 mile jog along the WHW from Drymen to Conic hill and back to Drymen. Started at 8:10 probably the same time as we will reach Drymen as the race starts at 6:00 am in Milngavie.
Glorious sunshine with a strong cold wind in exposed parts and views of Loch Lomond to die for. Would have been a perfect day for the hills with cool clear air to refresh the soul but recovery and saving energy is the aim between now and next week.
Bought some energy products for next weeks race, Honey Stinger Gels and Energy Bars and tried one of the gels after the run, surprise it's like honey, a natural low GI source of carbs and also has electrolytes to keep the system working. Not long now.
Glorious sunshine with a strong cold wind in exposed parts and views of Loch Lomond to die for. Would have been a perfect day for the hills with cool clear air to refresh the soul but recovery and saving energy is the aim between now and next week.
Bought some energy products for next weeks race, Honey Stinger Gels and Energy Bars and tried one of the gels after the run, surprise it's like honey, a natural low GI source of carbs and also has electrolytes to keep the system working. Not long now.
Thursday, April 17, 2008
5 Mile Handicap Thurs 17th April
Annual Club run roon the Vale and as handicapper by default - no-one else is interested - gave myself 33 minutes, 10 seconds slower than last year. No idea how I would fare but decided to run by heart rate rather than the usual eyeballs out and hang on as long as possible. Target was to keep it over 160 bpm and see how it went.
Nearly missed my start time due to an ill timed short warm up and threw off fleece, gloves and tried to start 2 watches all at the same time as the starter said go.
Kept my eye on the HR and soon at 158, tried to keep at the same effort level to let it catchup and sure enough by the next glance it was 162, pushed down the hill past the school and onto the cycle path and tried to keep the effort nice and even relying on the "right" pace to catch those in front.
Jamestown road was into the wind but gradually catching up with 2 or 3 of the runners in front. Caught a stitch and lost some pace while stretching it out but soon back on track and managed to pick a couple off on the run towards Balloch roundabout.
Running back towards the Vale and the HR drops below 160 again as my mind drifts to next weeks Highland Fling race, back to the present and raise the effort levels again and soon back up to 164, closing in on the next runner but footsteps behind as well as the faster runners catch up, one passes along Middleton St try to stay with him but he kicks hard on the way past, relax and keep a steady effort.
Soon back onto the main road towards the Club and push the pace, overtaken but kick and catch him on the line...finish in 33:01, only 11 seconds slower than last year, ave HR 163 bpm.
Nearly missed my start time due to an ill timed short warm up and threw off fleece, gloves and tried to start 2 watches all at the same time as the starter said go.
Kept my eye on the HR and soon at 158, tried to keep at the same effort level to let it catchup and sure enough by the next glance it was 162, pushed down the hill past the school and onto the cycle path and tried to keep the effort nice and even relying on the "right" pace to catch those in front.
Jamestown road was into the wind but gradually catching up with 2 or 3 of the runners in front. Caught a stitch and lost some pace while stretching it out but soon back on track and managed to pick a couple off on the run towards Balloch roundabout.
Running back towards the Vale and the HR drops below 160 again as my mind drifts to next weeks Highland Fling race, back to the present and raise the effort levels again and soon back up to 164, closing in on the next runner but footsteps behind as well as the faster runners catch up, one passes along Middleton St try to stay with him but he kicks hard on the way past, relax and keep a steady effort.
Soon back onto the main road towards the Club and push the pace, overtaken but kick and catch him on the line...finish in 33:01, only 11 seconds slower than last year, ave HR 163 bpm.
Monday, April 14, 2008
Balmaha to Rowardennan Sat 12th April
Balmaha to Rowardennan & back, returned to this route after 11 weeks for what is now a short run! Quicker run too, down to 3 hrs 25 from just over 4 hours. Better weather makes a difference as well with a snow capped Ben Lomond gleaming in the sun.
Steady jog / walk now becoming routine and just want to get it over with, however musn't rush the last couple of weeks so plod it out taking note of the 2 main hills on this section.
Camp Sites and car parks busier now with a marked increase in litter. The car parks and surrounding areas are being used by tents and caravans and human waste peeks out from behind the trees, delightful.
Just under 1:40 to Rowardennan and stop for something to eat and a drink. To maximise the recovery make an effort on the way back to walk ALL the hills which takes about 10 mins longer.
Pleasant run apart from the abundant debris - please take it home.
Steady jog / walk now becoming routine and just want to get it over with, however musn't rush the last couple of weeks so plod it out taking note of the 2 main hills on this section.
Camp Sites and car parks busier now with a marked increase in litter. The car parks and surrounding areas are being used by tents and caravans and human waste peeks out from behind the trees, delightful.
Just under 1:40 to Rowardennan and stop for something to eat and a drink. To maximise the recovery make an effort on the way back to walk ALL the hills which takes about 10 mins longer.
Pleasant run apart from the abundant debris - please take it home.
Monday, April 07, 2008
Arrochar Sat 6th April
Longest training run today, 35 miles in all starting with an 11 mile anti clockwise loop round Glen Loin, 2 miles to Ardgarten for the 20 mile loop, acw as well with another 2 miles back to the car park at Succouth, est time 8-9 hours.
Started out in sunshine but wind still v cold meant an early stop to put on thermal top and jacket. We then enjoyed a nice easy run up the Glen, walking all the hills. Beautiful day compared to our previous long runs in wind/rain. Completed Glen Loin in 2 hrs 10 and took the easier low level forrest trail to Ardgarten.
From Ardgarten its a series of climbs up to the top of the Rest & Be Thankful with only short sections to run between the climbs the reward being a long downhill stretch which ends with a mile or so on the road into Lochgoilhead.
The forrest road runs behind Lochgoilhead and undulates down Loch Goil so back to the usual run/walk. A few miles down the side of the loch and we picked up the new cycle path over the Dukes pass, starts with a gentle climb getting steeper as we climb up the hillside. At the top the trail winds its way across what used to be open moor but this is gradually being taken over by confier plantations.
A short break by Corran Lochan before the run back up loch Long side to Ardgarten and another 2 mile run, this time along the road to Succouth.
After Glen Loin it was a a constantly revolving pattern of Sun, rain, snow, hail, sun, a pleasant change from the wind/rain of previous long efforts, 35 miles in 8 hours 20 odd minutes, good to feel the heat in the sun with Primroses lining the paths, Spring is here.
Started out in sunshine but wind still v cold meant an early stop to put on thermal top and jacket. We then enjoyed a nice easy run up the Glen, walking all the hills. Beautiful day compared to our previous long runs in wind/rain. Completed Glen Loin in 2 hrs 10 and took the easier low level forrest trail to Ardgarten.
From Ardgarten its a series of climbs up to the top of the Rest & Be Thankful with only short sections to run between the climbs the reward being a long downhill stretch which ends with a mile or so on the road into Lochgoilhead.
The forrest road runs behind Lochgoilhead and undulates down Loch Goil so back to the usual run/walk. A few miles down the side of the loch and we picked up the new cycle path over the Dukes pass, starts with a gentle climb getting steeper as we climb up the hillside. At the top the trail winds its way across what used to be open moor but this is gradually being taken over by confier plantations.
A short break by Corran Lochan before the run back up loch Long side to Ardgarten and another 2 mile run, this time along the road to Succouth.
After Glen Loin it was a a constantly revolving pattern of Sun, rain, snow, hail, sun, a pleasant change from the wind/rain of previous long efforts, 35 miles in 8 hours 20 odd minutes, good to feel the heat in the sun with Primroses lining the paths, Spring is here.
Thursday, April 03, 2008
Stoneymollen Thurs 3rd April
15 runners took part in this years club race over Stoneymollen. Weather was kinder to us than last weeks snow, freezing water etc etc. Good to have the opportunity to run off road with the lighter nights. Used the staggered start so that we all finished closer together.
Caught in no pace land, didn't want to push too hard but still hoped for a reasonable time so kept it steady up to the top of the Stoney, then toughish run over waterlogged moors but managed to run most of the hills and even pick up the pace a bit along the top past the trig point and its nearly all down hill form there apart from a couple of wee hills.
The run back down slippy in parts so ran in the heather to the side of the sheep track, harder but faster. Delightful swamp after the style then onto the farmtrack for a blast back to the club. Happy to finish just under 45 mins, about 4 mins slower than last year!
Caught in no pace land, didn't want to push too hard but still hoped for a reasonable time so kept it steady up to the top of the Stoney, then toughish run over waterlogged moors but managed to run most of the hills and even pick up the pace a bit along the top past the trig point and its nearly all down hill form there apart from a couple of wee hills.
The run back down slippy in parts so ran in the heather to the side of the sheep track, harder but faster. Delightful swamp after the style then onto the farmtrack for a blast back to the club. Happy to finish just under 45 mins, about 4 mins slower than last year!
Sunday, March 30, 2008
Glen Loin Sun 30th March
First run in Arrochar this year round undulating Glen Loin. Set off anti clockwise in grey damp conditions but the rain stayed away and a weak sun poked its nose out later on the long downhill run back out the Glen.
Managed to run all the hills to make this short outing a bit tougher. Although running on tired legs still felt some energy to spare on the ups and recovery was reasonably quick with only short walking breaks after each hill.
Wore my new bargain inov8 Mist 210 jacket, kept the wind out but a bit damp inside the ripstop nylon. Packs down really small into its own bumbag with room for compass, whistle & waterproof trousers so should come in handy for hill race kit.
Although relatively close to civilisation Glen Loin still supplies a nice sense of away from it all and even better today with the mountains all round covered in snow. Another bonus was in contrast to Fridays run over Stoneymollen managing to keep my feet dry and warm. Mizuno trail shoes feeling more comfortable as well.
About 11 miles in just under 2 hours.
Managed to run all the hills to make this short outing a bit tougher. Although running on tired legs still felt some energy to spare on the ups and recovery was reasonably quick with only short walking breaks after each hill.
Wore my new bargain inov8 Mist 210 jacket, kept the wind out but a bit damp inside the ripstop nylon. Packs down really small into its own bumbag with room for compass, whistle & waterproof trousers so should come in handy for hill race kit.
Although relatively close to civilisation Glen Loin still supplies a nice sense of away from it all and even better today with the mountains all round covered in snow. Another bonus was in contrast to Fridays run over Stoneymollen managing to keep my feet dry and warm. Mizuno trail shoes feeling more comfortable as well.
About 11 miles in just under 2 hours.
Monday, March 24, 2008
Drymen to Mugdock Sat 22nd March
Wanted to try the first few miles of the Highland Fling route again to work out a run / walk plan. This is the easiest part of the run but too quick here would make for a more painful end.
Set off from Drymen just after 12 and with the wind behind made for easy going, first couple of miles or so are on the road before joining a path along an old railway track. The WHW leaves the railway track just before Duntreath Castle to cross the eastern end of Quinloch Muir to get to Carbeth, past the huts and on to Mugdock Wood, ran all the way including the hills in 1 hour 39.
Took a couple of minutes out to have a drink and and change my burst jacket for a fleece and then set off with a few minutes walking and eating. Again ran all the hills but took a few walking breaks to drink and eat.
It was tough going into the wind to Carbeth and over the exposed Quinloch Muir but once back on the old railway track for a couple of miles past Dumgoyne and more comfortable running sheltered from the wind by trees and bushes. Kept up a steady plod to Gartness before working hard over the last couple of undulating miles on the road. Tired legs brough me back in 1 hour 50.
New Trail shoes ok but burst jacket not, and without a spare fleece it would have been an unpleasant run back. About 20 miles in just under 3 1/2 hours.
Set off from Drymen just after 12 and with the wind behind made for easy going, first couple of miles or so are on the road before joining a path along an old railway track. The WHW leaves the railway track just before Duntreath Castle to cross the eastern end of Quinloch Muir to get to Carbeth, past the huts and on to Mugdock Wood, ran all the way including the hills in 1 hour 39.
Took a couple of minutes out to have a drink and and change my burst jacket for a fleece and then set off with a few minutes walking and eating. Again ran all the hills but took a few walking breaks to drink and eat.
It was tough going into the wind to Carbeth and over the exposed Quinloch Muir but once back on the old railway track for a couple of miles past Dumgoyne and more comfortable running sheltered from the wind by trees and bushes. Kept up a steady plod to Gartness before working hard over the last couple of undulating miles on the road. Tired legs brough me back in 1 hour 50.
New Trail shoes ok but burst jacket not, and without a spare fleece it would have been an unpleasant run back. About 20 miles in just under 3 1/2 hours.
Thursday, March 20, 2008
Gartocharn Sun 16th March
Short long run planned for this week turned out to be a 13 mile road run. Left from the club up through Balloch Park and out to Gartocharn via Boturich. Took the first right turn in Gatocharn up old school road to go back towards the Horseshoe where we ran down to Ballagan, back through Balloch Park and home.
Ran all the way including the hills and at 2 hrs 15 perhaps the longest non-stop run for a few weeks, a good run but it didn't last very long.
Ran all the way including the hills and at 2 hrs 15 perhaps the longest non-stop run for a few weeks, a good run but it didn't last very long.
Monday, March 10, 2008
Sallochy to Tyndrum Sat 8th March
Alternative title, mental as anything, 30 mile jaunt from Sallochy Bay to Tyndrum. Wet, wet, wet and windy pushed enthusiasm to the limit. Luckily the forecast was accurate and we had a few sunny spells later mixed in with some rain and hail just to stop us getting too excited. This weeks feeding plan was a cereal bar every 90 mins with nearly 2 litres of lucozade on board as well and a few Mike n Ikes for the bad times.
Why Sallochy Bay? It meant 30 miles to Tyndrum, need you ask?
Settled into the walk up hills run everything else routine and reached Rowardennan in about 40 mins. Conditions pretty miserable but still made Rowardennan to Inversnaid in 1 hr 40. The tough section to Inverarnan next in a couple of minutes over 2 hours. The island is called I Vow. A food stop at Inverarnan for 10 or 15 mins then off to Tyndrum.
1st time I have run this section, 1st few miles are on easy forrest road gently undulating upwards through Glen Falloch. Terrain changes just after Derrydarroch with a roller coaster ride through Forrest, steep ups & downs bad enough at 20 something miles will be slightly more challenging after 40 odd miles. The last few miles although flat seem longer than they should but Tyndrum soon rolls into sight and a nice riverside run and crossing to finish. All in 8 mins shy of 8 hours, seems ok to me.
Why Sallochy Bay? It meant 30 miles to Tyndrum, need you ask?
Settled into the walk up hills run everything else routine and reached Rowardennan in about 40 mins. Conditions pretty miserable but still made Rowardennan to Inversnaid in 1 hr 40. The tough section to Inverarnan next in a couple of minutes over 2 hours. The island is called I Vow. A food stop at Inverarnan for 10 or 15 mins then off to Tyndrum.
1st time I have run this section, 1st few miles are on easy forrest road gently undulating upwards through Glen Falloch. Terrain changes just after Derrydarroch with a roller coaster ride through Forrest, steep ups & downs bad enough at 20 something miles will be slightly more challenging after 40 odd miles. The last few miles although flat seem longer than they should but Tyndrum soon rolls into sight and a nice riverside run and crossing to finish. All in 8 mins shy of 8 hours, seems ok to me.
Monday, March 03, 2008
Bishop Hill Sun 2nd March
1st of this years 4 from 6 SHR Championship, I ran it in 05 when it was last used as one of the counting races. Starts and finishes crossing a ditch with a 20 minute climb and 7 minute descent in between.
Big field meant a bit of elbows out to keep your place on the narrow path zig zagging up, a mixture of jog and walk in time with the gradient and whoever tried to pass. Being a short race pushed on and kept with a few slightly faster runners on the way up and most of the way down apart from the last steep section where I descended like a mouse.
Pleased to finished with a pb ascent & descent by about a minute overall and felt as if I could have gone quicker.
Big field meant a bit of elbows out to keep your place on the narrow path zig zagging up, a mixture of jog and walk in time with the gradient and whoever tried to pass. Being a short race pushed on and kept with a few slightly faster runners on the way up and most of the way down apart from the last steep section where I descended like a mouse.
Pleased to finished with a pb ascent & descent by about a minute overall and felt as if I could have gone quicker.
Sunday, March 02, 2008
Horseshoe Fri 29th Feb
Long run today to give a recovery day before Bishop Hill on Sunday. Arrived home from work torrential rain/wind, perfect for a run. Looking for about 15 miles and set off on an anti clockwise loop with probably Boturich to get towards 15 miles.
Felt easy on the way out despite running Monday, Tuesday (swim Wed) & Thursday. Wind blew me up the first hill, payback would come later. Turned at the tee junction and the wind soon took my hat away, at least it meant a wee rest getting it back. Passed the turn offs to Gartocharn and straight into the wind, almost came to a halt even though its downhill. Worse to come, running into the wind and uphill, luckily no one saw me.
Took a right at Ballagan much nicer with the wind and rain behind. Turned past the water works onto the Boturich track and hit the wind again as you come out the trees at the top. Mostly down hill from now, so kept a steady pace going and cut into the back of Balloch Park staying within trees and shelter.
Ran home through Argyll and Christie Parks along the way, nearly 15 miles in 2 hours 15 mins+.
Felt easy on the way out despite running Monday, Tuesday (swim Wed) & Thursday. Wind blew me up the first hill, payback would come later. Turned at the tee junction and the wind soon took my hat away, at least it meant a wee rest getting it back. Passed the turn offs to Gartocharn and straight into the wind, almost came to a halt even though its downhill. Worse to come, running into the wind and uphill, luckily no one saw me.
Took a right at Ballagan much nicer with the wind and rain behind. Turned past the water works onto the Boturich track and hit the wind again as you come out the trees at the top. Mostly down hill from now, so kept a steady pace going and cut into the back of Balloch Park staying within trees and shelter.
Ran home through Argyll and Christie Parks along the way, nearly 15 miles in 2 hours 15 mins+.
Saturday, March 01, 2008
Rowardennan to Inverarnan Sat 23rd Feb
Longer than planned run from Rowardennan to Inverarnan and back, about 28 miles, on the WHW. The route splits into four 7 mile sections, Rowardennan to Inversnaid, Inversnaid to Inverarnan, reversed on the way back. Didn't look good standing in Rowardennan car park just after 8am, dull, wet & windy. Aim was to practice race tactics, run down hill & flat, walk the ups.
Set off at an easy pace on the undulating track along side Loch Lomond, turned out to be pleasant running conditions as you are sheltered from the wind and most of the rain by trees. Lots of water in the streams crossing the route on their way into the Loch made for spectacular waterfalls. Some pics in the galleria. A few bedraggled goats as well.
Reached Inversnaid in 97 mins and stopped to refuel. Tough going from Inversnaid to Inverarnan, roots and rocks make it hard work to maintain any pace. Take it a bit easier on the rougher terrain to conserve energy and reach Inverarnan in just uner 2 hours. Only a couple of short sections with no trees where your exposed to the wind and rain. A ten minute refuel in the shelter of a WHW map and turned round for the return to Rowardennan.
Keeping strictly to the walk hills, run flats/downs seems to be working as we reach Inversnaid in the same time, within 20 seconds, as on the way out. No more food left just some Mike n Ikes before the last section and start to feel it in the last couple of miles but keep plodding on, even run the odd hill. Back in 105 mins slightly slower than the way out, to be expected but a bit more food might have helped.
Recover with soup & a roll in the Rowadennan Hotel with the welcome discovery that they sell draught Kronenbourg Blanc. Painful knee and foot and underarm chafeing from the Bingo Wings, but pretty good for almost 7 1/2 hours on the go. The run walk strategy seems to work.
Set off at an easy pace on the undulating track along side Loch Lomond, turned out to be pleasant running conditions as you are sheltered from the wind and most of the rain by trees. Lots of water in the streams crossing the route on their way into the Loch made for spectacular waterfalls. Some pics in the galleria. A few bedraggled goats as well.
Reached Inversnaid in 97 mins and stopped to refuel. Tough going from Inversnaid to Inverarnan, roots and rocks make it hard work to maintain any pace. Take it a bit easier on the rougher terrain to conserve energy and reach Inverarnan in just uner 2 hours. Only a couple of short sections with no trees where your exposed to the wind and rain. A ten minute refuel in the shelter of a WHW map and turned round for the return to Rowardennan.
Keeping strictly to the walk hills, run flats/downs seems to be working as we reach Inversnaid in the same time, within 20 seconds, as on the way out. No more food left just some Mike n Ikes before the last section and start to feel it in the last couple of miles but keep plodding on, even run the odd hill. Back in 105 mins slightly slower than the way out, to be expected but a bit more food might have helped.
Recover with soup & a roll in the Rowadennan Hotel with the welcome discovery that they sell draught Kronenbourg Blanc. Painful knee and foot and underarm chafeing from the Bingo Wings, but pretty good for almost 7 1/2 hours on the go. The run walk strategy seems to work.
Thursday, February 28, 2008
Horseshoe Sun 17th Feb
For the second run of the weekend went round the Horseshoe, anti clock wise with a loop round Balloch Park on the way back. Tired legs kept the pace down and a real struggle the last mile or two, dug in and managed to plod it out but didn't feel right. 12 miles or so in just over 2 hours, and this was an easy week.
Wednesday, February 27, 2008
Carnethy 5 Sat 16th Feb
Managed to enter online for this from California, lucky as it was full by the time I got home 5 days later, 550 entries. Well organised race to start the year, sports shops on Site, changing/showers, bus to & from the start, tea marquee after the race and a school dinner. All that and 5 hills with 2500' of ascent in 6 miles.
Cold but perfect day, clear skies with only a little wind. Usual charge across the bog with a welcome rest at the queue for the style then a 20 minute plod up Scald Law. Once on top it was a fast undulating run over South black Hill and the East and West Kips. The drop off West Kip tricky in the shade as the sun hadn't thawed the ground. Pleasant cruise to the Howe then the 2nd big climb up Carnethy. A helping hand from one of the many marshalls handing out jelly babies and kendal mint cake meant you were soon out the gully and on your way to the last part of the climb to Carnethy summit.
From Carenthy summit cairn its a plunge down heather clad slopes followed by a 2 minute blast back across the bog. Pleased to finish in 81 1/2 mins when I felt like 85+ at the start. And a school dinner to come.
Cold but perfect day, clear skies with only a little wind. Usual charge across the bog with a welcome rest at the queue for the style then a 20 minute plod up Scald Law. Once on top it was a fast undulating run over South black Hill and the East and West Kips. The drop off West Kip tricky in the shade as the sun hadn't thawed the ground. Pleasant cruise to the Howe then the 2nd big climb up Carnethy. A helping hand from one of the many marshalls handing out jelly babies and kendal mint cake meant you were soon out the gully and on your way to the last part of the climb to Carnethy summit.
From Carenthy summit cairn its a plunge down heather clad slopes followed by a 2 minute blast back across the bog. Pleased to finish in 81 1/2 mins when I felt like 85+ at the start. And a school dinner to come.
Wednesday, February 13, 2008
WHW run Sunday 10th Feb
1st of 3 longer runs planned to cover the remaining parts of the Highland Fling race route, this week Drymen to Milngavie & back, about 23 miles. Early start for 3 of us would mean we should be started for 8:00 am. Cool and calm, a nice day for it. Target was to finish feeling like we could run it again.
Set out across a field, through a knee deep bog in the first 2 minutes - of course, then onto a short road (bad) section past the Pots of Gartness then off road (good) most of the way to Milngavie. Met very few people to start with, lots of awkward gates to pass, thankfully this will be the start of the race so should'nt be too tired to deal with them, initially meet a few walkers and the odd runner, but as we aproached Milngavie the WHW gets pretty crowded. .
Slight detour at Carbeth breaks up the out and back route, soon into Mugdock Park and then Milngavie & the "start". Short break for something to eat & drink and then back on our feet towards Drymen.
On the way back kept up the "jog up the hills, run the flats & downhills" with a few other walking breaks thrown in. Certainly felt the pain in the last few miles, but still ran the road section hills n'all and up through the field to finish in just over 5 hours. Target met?
Set out across a field, through a knee deep bog in the first 2 minutes - of course, then onto a short road (bad) section past the Pots of Gartness then off road (good) most of the way to Milngavie. Met very few people to start with, lots of awkward gates to pass, thankfully this will be the start of the race so should'nt be too tired to deal with them, initially meet a few walkers and the odd runner, but as we aproached Milngavie the WHW gets pretty crowded. .
Slight detour at Carbeth breaks up the out and back route, soon into Mugdock Park and then Milngavie & the "start". Short break for something to eat & drink and then back on our feet towards Drymen.
On the way back kept up the "jog up the hills, run the flats & downhills" with a few other walking breaks thrown in. Certainly felt the pain in the last few miles, but still ran the road section hills n'all and up through the field to finish in just over 5 hours. Target met?
Wednesday, February 06, 2008
Kipperoch Sun 3rd Feb
Another late night, this time with a Las Vegas theme, meant no driving on Sunday morning. Set off just after 8 in pursuit of a fellow Millie. Ran through Renton & onto the Kipperoch eventually catching what had been a jogging dot on the horizon.
Ran along the main road through Cardross towards Helensburgh and turned up the Red road. The Red Road undulates up, a good test followed by a delightful route choice after the Black Third farm, turn right past the cow feeding station and the associated slurry. All so that we could experience the last wee steep climb before the track through the woods.
Easy jog back down the Stoneymollen and the favourite trudge along the bypass to Christie Park and home. About 13 miles, 1400' of ascent in 2 1/2 hours.
Ran along the main road through Cardross towards Helensburgh and turned up the Red road. The Red Road undulates up, a good test followed by a delightful route choice after the Black Third farm, turn right past the cow feeding station and the associated slurry. All so that we could experience the last wee steep climb before the track through the woods.
Easy jog back down the Stoneymollen and the favourite trudge along the bypass to Christie Park and home. About 13 miles, 1400' of ascent in 2 1/2 hours.
Monday, February 04, 2008
Whinney Hill Sat 2nd Feb
Club Cross Country race starting with a lap round Balloch Park then out to Whinney Hill and back. A light covering of snow, lots of mud, ice and some wintery sun met the runners.
Last year the course was marked on the Friday & apparently someone moved the markers resulting in several runners going off course, grump & groan. So, this year set off at 8:30 to mark out the course before the 10 o'clock start, beautiful winter morning which turned out to be the best part of the day. Made it back to Balloch Castle just in time for the start, three club runners and five guests.
The lap round the central grassy bit of Balloch Park is where the runners sort themselves out before heading out a narrow walkers path to Whinney Hill. The path loops round overlooking Inchmurrin with views across Loch Lomond to Glens Finlas & Luss. In between is a cracking undulating cross country route where the paths range from hard packed gravel to foot deep icy mud and everything in between with a few tree trunks and roots thrown in for good measure.
Steady on the outward route, more ups than downs give way to a fast mainly downhill run back, with a tough wee climb through the woods and muck to make you work. Slippy underfoot on the way back requires a fair bit of concentration as the pace increases. Then the narrow path back into Balloch Park twists and turns, care required to avoid an early bath in the burn.
Better course marking kept us on the twisting track through the trees back to Balloch Castle and tea, coffee and biscuits. A bit slower this year, all to do with less competition and the early run round to mark out the course...nothing to do with age!
Last year the course was marked on the Friday & apparently someone moved the markers resulting in several runners going off course, grump & groan. So, this year set off at 8:30 to mark out the course before the 10 o'clock start, beautiful winter morning which turned out to be the best part of the day. Made it back to Balloch Castle just in time for the start, three club runners and five guests.
The lap round the central grassy bit of Balloch Park is where the runners sort themselves out before heading out a narrow walkers path to Whinney Hill. The path loops round overlooking Inchmurrin with views across Loch Lomond to Glens Finlas & Luss. In between is a cracking undulating cross country route where the paths range from hard packed gravel to foot deep icy mud and everything in between with a few tree trunks and roots thrown in for good measure.
Steady on the outward route, more ups than downs give way to a fast mainly downhill run back, with a tough wee climb through the woods and muck to make you work. Slippy underfoot on the way back requires a fair bit of concentration as the pace increases. Then the narrow path back into Balloch Park twists and turns, care required to avoid an early bath in the burn.
Better course marking kept us on the twisting track through the trees back to Balloch Castle and tea, coffee and biscuits. A bit slower this year, all to do with less competition and the early run round to mark out the course...nothing to do with age!
Tuesday, January 29, 2008
Balmaha to Rowardennan Sun 27th Jan
Ran on the West Highland Way again, this week from Balmaha to Rowardennan and back, started off in a bigger group for the first few miles until we warmed up and then went on at our own pace.
The path runs along side the Loch and criss crosses the road along the way. Two or three short sharp climbs taken at walking pace on the way out. Turned at the Rowardennan pier in 2 hrs 10 mins, and took it easy for the first couple of miles on the way back, same again walking the up hills and running the flat & down hills. Changed to a steady run back, jogged up the hills to finish the 15 miles in 4 hrs 2 mins.
Very scenic run along parts of the loch you don't normally see, would make a nice walk in better weather.
The path runs along side the Loch and criss crosses the road along the way. Two or three short sharp climbs taken at walking pace on the way out. Turned at the Rowardennan pier in 2 hrs 10 mins, and took it easy for the first couple of miles on the way back, same again walking the up hills and running the flat & down hills. Changed to a steady run back, jogged up the hills to finish the 15 miles in 4 hrs 2 mins.
Very scenic run along parts of the loch you don't normally see, would make a nice walk in better weather.
Tuesday, January 22, 2008
Drymen to Balmaha Sun 20th Jan
Couldn't decide where to go for the 1st long run of the year, slept in so took a short drive to Drymen to tackle the West Highland Way towards Balmaha.
With new (bargain) shoes in luminous white the target was about 3 hours and reached Conic Hill just under 1 1/2 ours so continued down into Balmaha. Met an old workmate and his family on their way up Conic out for a Sunday walk. After a short break about turn for the steep plod back up & over Conic keeping a close but relaxed eye on the variety of dogs sniffing about their Sunday outings.
After Conic its an undulating run back to Drymen, met the WHW girls on the way back and then a v large long blond haired Alsatian barked and growled towards me at pace. Ignored it as best I could as it's owner shouted Marvin, Marvin to little effect. The monster continued straight towards me until the last second where it muzzled past without chomping.
Tired legs kicked in after yesterdays race so kept the legs ticking over for the last 40 minutes, new shoes suitably muddy, 14 miles and about 3000' of ascent in just over 3:20. Couple of pics in the Galeria.
With new (bargain) shoes in luminous white the target was about 3 hours and reached Conic Hill just under 1 1/2 ours so continued down into Balmaha. Met an old workmate and his family on their way up Conic out for a Sunday walk. After a short break about turn for the steep plod back up & over Conic keeping a close but relaxed eye on the variety of dogs sniffing about their Sunday outings.
After Conic its an undulating run back to Drymen, met the WHW girls on the way back and then a v large long blond haired Alsatian barked and growled towards me at pace. Ignored it as best I could as it's owner shouted Marvin, Marvin to little effect. The monster continued straight towards me until the last second where it muzzled past without chomping.
Tired legs kicked in after yesterdays race so kept the legs ticking over for the last 40 minutes, new shoes suitably muddy, 14 miles and about 3000' of ascent in just over 3:20. Couple of pics in the Galeria.
Saturday, January 19, 2008
Cross Country Sat 19th Jan
First race of the year and 8 runners turned up for the annual Club race of 2 laps round the Polaroid Industrial Estate, sunny and cool, perfect conditions.
Marking out the course before the race met the Heron again and 6 or 7 Mallard took flight across a sparkling river Leven as I ran along the bank. A few extra trees to cross this year and paths being closed in by bushes suggest less people are using them, oh and came off worst in an argument with a bramble bush, ouch.
Still no stopwatch so it was the HRM again, forgot to set the limits and had 38 minutes of beep, beep, beep, beep, beep. Interesting to compare data from the same race 2 years ago when I was 7 weeks into a marathon training programme, 3 1/2 min slower this year with a HR 4 bpm higher.
Marking out the course before the race met the Heron again and 6 or 7 Mallard took flight across a sparkling river Leven as I ran along the bank. A few extra trees to cross this year and paths being closed in by bushes suggest less people are using them, oh and came off worst in an argument with a bramble bush, ouch.
Still no stopwatch so it was the HRM again, forgot to set the limits and had 38 minutes of beep, beep, beep, beep, beep. Interesting to compare data from the same race 2 years ago when I was 7 weeks into a marathon training programme, 3 1/2 min slower this year with a HR 4 bpm higher.
Sunday, January 13, 2008
Cycle Path Sun 13th Jan
Still in recovery mode after a 3 week New Year layoff and managed to limit the Sunday run to a 8/9 mile 95 minute jog on then banks of the river Leven with a detour round the Polaroid Industrial Estate as a recce for next weeks Cross Country.
Grey and wet, but thankfully not too cold, rewarded with some birdlife on the way, some Oystercatchers skimming the river Leven, 2 Cormorants, a Heron and a comical Shell Duck swimming one way but going in the opposite direction with the current. Nice run with not too much on the road.
Grey and wet, but thankfully not too cold, rewarded with some birdlife on the way, some Oystercatchers skimming the river Leven, 2 Cormorants, a Heron and a comical Shell Duck swimming one way but going in the opposite direction with the current. Nice run with not too much on the road.
Tuesday, January 08, 2008
Stoneymollen Sun 6th Jan
Chose a nice easy 1st run of the year and 1st run for 3 weeks along past Carman road then up the hill behind the reservoir, through the quarry and along the moor to a descent via Stoneymollen. Jogged along the Vale bypass to the back of Chrsitie Park and home. Feet frozen in the soaking ground on the moors and still a little snow on the tops. Happy new year.
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