Birnam Classic Hill Race

Big field of about 200 for the 1st of the SHR Championship counters, a short, 4 miles with 1700 feet of ascent. The race was the second of three in the Highland Boundary Race Series over the weekend. Sadly I could only manage this one. The race starts in the centre of Birnam beside the Beatrix Potter Garden.  For the first few hundred yards we ran jostling our way on a narrow road and winding track before the hill slowed us all down. Familiar jog wheeze walk up a steep zig zag path through trees before the slope eased and we had to run again. The top section best described as undulating up took us through a few false summits before cresting the Kings Seat and on to the descent which contoured round under Rohallion Castle. Gained a few places on each of the short steep sections then tried to keep them as the gradient eased. The race finishes with an undulating flat mile where I lost two or three of my hard fought places, managed to keep it going to finish in about 44 minutes. Post race reverie with soup, rolls, tea and biscuits in the Birnam Institute.

Ardgarten Loop

Hopeful looks revealed snowbound Luss peaks so it was back to the Arrochar trails on Sat morning. We decided on the 20 mile Ardgarten Loop, clockwise of course.

A couple of miles on the road to start then forest tracks for the next 5 as the trail winds its way up to the Dukes Pass Trail over to Lochgoil side. We stopped for a couple of minutes to watch a large Stag peering at us from round a corner before it ambled off down into the woods. Kept a steady pace going to the Lochan then ran over the cycle track and down into the forest on Lochgoil side.

Back onto the road for a mile or two from Lochgoilhead before the long climb on forest tracks to the top of the Rest and Be Thankful. The run back to Ardgarten down Gleann Mor has a couple of good ups as well just to keep you working all the way to the end. Finished in a minute under 4 hours, perfect day for running, cool and sunny, only a small shower in the last couple of miles.

Snowy Glen Loin

Snow return kept me off the hills this week, drove up to Arrochar for a 16 mile/3000 FOA run on the forest trails. Left Succouth in driving sleet and joined the track above the car park and ran towards Ardgarten, took the low track which comes out beside the Visitor Centre, ran  up the road for a mile before returning towards Succouth via the higher track. Into the teeth of the wind and a bit unpleasant for a mile or so until the track starts to wind its way up the side of Glen Loin, trees offering respite. As I climb the sleet turns to snow and makes for good running, working hard, 4 inches deep by the top of the Glen. Snow covered rocks make for an easy crossing of the stream and off down the undulating track to Corriegrogan. Back into the wind now, head down and plod it out with my own snowy peak. Meet my first people of the day on the way down the glen, a few groups of walkers. Tired now on the run into the lower glen, the extra work in the snow taking its toll, stop and stretch a couple of times which releases the legs and keeps me running. Jog back into a cold windswept sleety car park in about 3 hours 25. A few blurry snowy pictures here.

A Team Challenge and Bishop Hill

Saturday and the first team race of the Millies Grand Prix, didn't run instead helped and harassed the runners as they worked their way round the 12 miles from Balloch to Cardross and back to the Vale Leisure Centre via the trig point overlooking Bromley Muir, route included 2000' of ascent and three team challenges, a few pictures here. Hopefully the runners had as much fun as we did. At night we all got together again for the clubs AGM and a wee social after. A good day.

Sunday and 2 of us went along to the Bishop Hill race, a short one at 2 1/2 miles with 1000' of ascent, a bit of a lung buster, if you have time to catch your breath you are not trying. Undulating woody start where they send you through a ditch to join a narrow path winding up and around Bishop Hill, mostly runnable only the first and last parts of the climb reduced me to a walk. Fresh breeze when we got above the tree line, several gliders from the local airfield wheeling overhead as we pant and pech uphill.

Gradually force a jog between the two summits at the top then plummet off the edge thankful as gravity takes over, a couple of good grassy descents with a few jumps if you like that sort of thing then the trail levels off for a couple of hundred yards before rejoining the outward path for a couple of minutes of good fast downhill running. A steep descent back into the woods and a sprackle through the ditch to finish in just over 27 minutes.

Soup, rolls n tea in the village hall while you catch your breath. Photos here.

Weekend races

Saturday, to kick start the season, the Carnethy 5. Arrived at Beeslack school without any detours. Registered, changed and off we went. The guy who thought up the race and has run them all wearing No 41.

Wet underfoot with blue sky overhead and a cool breeze. At 2 pm 500 runners set off across a boggy bog, the field soon spread out on the 1st climb up Scald Law, around 22 minutes of puff pant wheeze for me to reach this first top, brief respite to re-oxygenate on the run along to South Black Hill then two sharp intakes of breath that make up the Kips. Steady descent and run along to the Howe before the struggle that is the gulley on Carnethy's western side, the slope eases for a jog then one last push to the top. Round the trig point and downhill all the way, through heather, scree and don't forget the bog to finished 307th in 82 minutes. Lots of pictures.

Sunday, the clubs rescheduled Cross Country, 2 laps round Polaroid Industrial Estate, cloudy and wet although similar underfoot to yesterday. Good field of 13 runners and a few helpers made the effort on this cold and sodden morning. Jogged to the start to help get everything moving again. Felt my way round the first lap looking for the best way round the puddles, usually straight through. Our small group of five runners broke up, one away in front, one off the back and we were down to three by the end of the lap.

Lap 2, slower run along the side of the Leven then back to a steady pace after climbing the steps. Round the pond, eased up the short climb closing in on the runner in front, tucked in until we turned down the road towards the finish where a few short bursts of pace took me clear over the last couple of hundred yards, 4th in 36:18.

Luss Horseshoe, Sat 5th

Return to Glen Luss for another medium horseshoe, same 12 miles and 5000' feet of ascent but the reverse from a couple of weeks ago, Beinn Eich, Beinn Lochain, Doune Hill, Sith Mor, Beinn Dubh, Creag an t-Seilich. Start and finish at the bottom of Glen Luss.

Set off just after one and an easy run up the glen before plodding up Beinn Eich from Edentaggart farm, the ground now thawed out so cool toes again. Stopped to put my jacket on towards the top just as the weather closed in and a snowy squall appeared from the North West, luckily only a short burst and it cleared up as I reached the top.

Not stopping in the chill wind I ran over Beinn Lochain keeping to the highest and hopefully driest ground. Slowed going up Doune Hill's steep sides and ran past the trig point down into shelter of the gullies behind. Stopped for a break and to plan the route into Sith Mor.

Picked out a narrow ridge that snakes its way into the glen alongside a small stream, crossed to the North side of the stream to avoid rougher ground then further North to avoid a large flooded area where the stream was joined by a spring bubbling from under a rock. You could see pools of water lying on grassy terraces all the way to the valley floor.

Another pause towards the bottom to pick out a line up the other side, the climb went well avoiding the steepest parts, but not for the first time I found myself pushed off line by the dreaded peat hags probably adding a couple of hundred yards to the climb.

Reached the small cairns in a couple of minutes over three hours, followed the path as it meanders down and round the corries and more peat hags before the short steady climb to Beinn Dubh. Easy run down to the bottom of the glen to finish around 3 hours 45.

Quiet afternoon on the hill, only met two walkers and that was 100 yards from the finish.

Whinney Hill

Late home on Friday and instead of a rest for Sundays race went for a run round the Stoneymollan, at least it was the short version, took it easy and my headtorch for a dark descent. Sunday, Whinney Hill race, cool and dry made for good running. 16 runners, all doing the full route. Pictures here. Set off in 5th position, Number 4 gradually drifting away ahead, no one else near me so it turned into a bit of a time trial. Plenty of energy for the run back from the seat just nothing to drive me on a bit faster. Finished just under 43 mins. Pennance was found on Monday via 4 Stoneymollans, first two in 14:50, second two in 14:20.

Luss Horseshoe

Last weeks circuit of the Vale Hills and a good forecast supplied the motivation to get back out for a tougher hill run, the first for a couple of months. Run taking in order Creag an t-Seilich, Beinn Dubh, Sith Mor, Doune Hill, Beinn Lochain and Beinn Eich, about 12 miles and close on 5000' of ascent. Start and finish at the bottom of Glen Luss.

Set off about 8:30 on a frozen misty morning, within 10 minutes came out the mist, the views to Conic peaking out above the clouds and a lovely sunrise made for a good start.

Frozen ground great for running over, skimmed over the boggy bits instead of the usual tussocky detours, feet staying on top and dry and warm. Too warm in the sun with triple thermal top, so off with jacket/gloves until after Creag an t-Seilich where the wind chill kicked in. Steady plod to reach the top in about 50 mins,

Easy run round the corries then picked my way through the peat hags on the drop into Sith Mor. Jacket and gloves off in the sun for the climb up Doune Hill, soon back on towards the top as the wind kicked in again.
Stopped for a few pictures here before a steady run along the ridge to Bein Eich, straight over and down to Edentaggart Farm at the top of Glen Luss. Pleasant run down the road to finish a few minutes under 4 hours. More pictures here.
 
Superb views all morning to Ben Lomond, Arrochar Alps and snow capped mountains as far as you could see. Unusual view down the Clyde Estuary trying to pick out the different hills poking through the low cloud.

Easy ground to run on, hard frost in the Glens, then slightly softer as you climbed up with a harder frost on the tops. Ran in trail shoes as they keep your feet a bit warmer. Ok for grip at todays relaxed pace with no really steep sections but the heel is much thicker than fell shoes which made for unstable foot placement on the rough ground.

Time Trial

Club time trial, 4.3 mile road run, starting at Christie Park along Middleton St, down to Bonhill Bridge, through Jamestown, Lomond Road, Luss Road through Christie Park and along Middleton St again looping back to the Leisure centre via Upper Bridge St.

This has been run off n on since 2003, once a month usually from Sept to April, races taking precedence the rest of the time. Performance varied, you would maybe have the opportunity to run one or two fast each year the rest would be brisk or tempo type training runs.

Over the last few years the TT became an occaisonal run. It was ressurected at the end of last year and the Dec outing was to be the first race of the clubs 25th Anniversary GP Series. Snow and ice in Dec made it less than safe and it was rescheduled for last night.

 As I hadn't been under 30 mins since Sept 06 that was my target, ended up reasonably close 30 mins 10 seconds equal to my fastest time since March 07.

PWWHSM

Forecast was wet n windy and it was, a circuit of the hills surrounding the Vale 18 miles and 3100' of ascent, and for this we got Pappert Well, Whinney Hill and Stoneymollan.

4 of us left the leisure centre just after 8 on Saturday morning, jogged down over the Bonhill Bridge and into Pappert crossed the bridge for the track on the far side of the burn. The bottom section has been smartened up, not nice, no doubt some trail runners idea of improvements. Thankfuly the top half of the track rougher and muddier. Steady plod took us to the trig point in 45 minutes. No hanging around here exposed to the wind and rain.

Followed the trail past the Well and down through the forrest to the style where we went right across fields and the golf course, found a few stray balls. Came out on Auchencarroch road then a short section of track before more road until we got on to the upper Whinney Hill track from Boturich road. Good run up through the woods for a short break at the seat, no views today. Ran through Balloch Park on the way back towards Stoneymollan.

Last hurrah up the Stoney. Walked to the first gate then a steady jog to the top. Ran along the moor walking the short steep sections before the short slippy descent to pick up the Radio Mast track. Some joinery work required on the style.

Finished in 4 hours, a quick refreshment then home tired.

hcoreppiK

Ran backwards on Sunday, reversed the usual route past Dalmoak via Renton onto the Kipperoch, through Cardross Golf Course, up Darlieth Rd, past the Black Third, down the Stoneymollan and home, 13 miles and 1300' of ascent.

For a change we started towards Balloch and over a Snowymollan. Steady trudge then a careful run down Darlieth road, on the way through Cardross golf course we took a short detour to see the Grade 'A' listed building that was Kilmahew college. A recent TV programme showed the building as it was and how it is now, the Architect was in tears. What was a superb estate has gone to ruin over the last 30 years. There is loads of then and now media on the internet so give it a Google if you're interested.

We ran on through the estate tracks back to Carman and down to Cardross where we joined the Kipperoch track, a bit icy in places for the run to Dalmoak. Finished off with a steady jog along the last couple of miles from Dalmoak back to the club. 2 hours 53 including the detour.

Stoneymollan

Gentle introduction to the year and a nice easy run over Stoneymollan, ground still frozen but most of the snow and ice is gone. Its a good surface to run on with the bonus that your feet stay dry and warm. Great views all round with the snow creased face of the Ben reflected in an almost flat calm Loch Lomond.

Ardgarten Loop

Three of us set out for the 20 miles and 4000' plus of ascent in cool drizzle. A fun time was had by all as the frozen ground meant rain and melt water froze into a smooth invisible icy film for much of the way.

Within one minute I was breathless as I fell winded on the edge of the road trying to tiptoe round the ice. No evidence of serious damage and I got up and from then on ran tentatively wary of ice. The run along to the lochan took some 1 1/2 hours as I shuffled along, mostly on the verge or in the ditch to avoid the ice. Conditions improved as the track climbed a few hundred feet in the last couple of miles ice turning to snow.

Good run across the top on a snowy cycle path until the descent back towards the Loch Goil track, more ice. The track through Lochgoilhead and on up to the top of the Rest and Be Thankful icy in patches thankfully turned to snow nearer the top.

The last 3 or 4 miles down to Ardgarten snow at first then back into the ice. All in a tougher than usual run finishing in about 4 hours 50 instead of the usual sub 4 run.

Christmas runs

Chrsitmas eve and with my few chores out the way went for a run over the snowy Stoneymollan. 2 inches of powder and clear blus sky made for perfect running, covered the 6 or 7 miles and 1000' of ascent in 85 minutes. Millie Boxing day run and back up the Stoney followed by Whinney Hill. The snow has gone through a thaw freeze cycle by now so a crunchy run had by all. Sky overcast and a cool breeze on the open hillside. A few stop starts for the bunch to regroup but the snow underfoot gave us a tough workout. 14 miles and 2000' in 3 hours 53. A few pictures here.

Whinney Hill

Sunday run through the local parks to Whinney Hill and back, 9 miles and 1000' of ascent. Not too tiring but enough at this time of year to keep things ticking over.

Snow covered ice on a lot of the paths and I stayed off them as much as possible, fingertips to the ground twice to save a sprackle in the snow, once on the climb out of Balloch Park the second the steep climb into the woods going towards Whinney Hill.

A day for easy running and taking in the views, finished in 1 hour 40, a few pictures here.

Ardarden for the birds

A late Sunday run was just what I needeed after a night playing santa.  So 12 o'clock at the Vale Leisure Centre it was and 5 of us set out for a loop through Renton, over Kipperoch through Cardross to Ardarden where a couple of the guys wanted to sort out their christmas dinner. Then up and over Stoneymollan and back to the Leisure Centre, 13 miles and 1200' of ascent.

Run through Renton slow on icy pavements, better running on the Kipperoch and along to Ardarden. Good steady climb up the Red Road past the Black Third for the obligatory pictue at the top of Stoneymollan.

Jogged down and crossed the bypass to rejoin the compact icy snow. Walked towards MacDonalds where my elbow attacked the ground to much concern from my companions, decided I wouldn't cry, returned the compliments and we jogged back to finish in 2 hours 50 minutes.

New Shoes, Sat Dec 11th

My New Balance road shoes have done about 900 miles and lower limb complaints inc had recruited hips strain ltd and the lower back distress co for a campaign to stop me moving let alone running. A search of all the online running outlets I could find and a tour of Glasgow's running shops had failed. Set off for Glasgow again and stopped at JJB in the Great Western Retail Park without much hope. No road shoes to suit but tried on a pair of Asics Enduro trail shoes, comfy. Arrived home and went straight out for a run along to Duck Bay 5 miles in 55 minutes, pain free.

Snowymollan

Superb winter conditions but not if you are a runner. Difficult to find suitable runs so I revert to the old favourite the Stoneymollan. Last Friday route from the house over Stoneymollan to my mums in Cardross then back. Today, ran up behind Carman reservoir then through the quarry and along the hillside to the top of the Stoneymollan.

On Friday set off about two pm up through Christie Park and along the bypass verge, bad choice, two feet of snow piled up from the road, trudge trudge. The run up the Stoney was good plenty of wakers had left a narrow trod over the top and about half way across. The path splits here and without the volume of walkers no track to follow and high knee lifts required to make progress through deep snow to the other side of the moor, wind chill kicked in as I left the shelter of the trees, not sure if I fancy this on the way back. Ran down the Darlieth ok if a bit icy.

Just under 1 hour 17 to mums for coffee and cakes while my running gear dried off.

Left just after four for the run back over. Good steady running up the Darlieth past the Black Third Farm,  luckily the wind had dropped for the high knee lift walk back over the moor. Ran down the Stoney in the dark, avoided the snowy bypass and ran back along the main road to home. About a minute slower coming back, 13 miles and 1700' of ascent. A few pictures here .

Today's run in glorious winter sunshine, 7 miles and about 1100' of ascent. I wanted to get to the trig point before sunset and set off about half two, plenty of time. Ran along past the Carman on the roads and onto the track leading behind Carman Reservoir, a few walkers had been before me so ok for running but hard work on any up hill. Ran on the road to the quarry, the track through the quarry hard packed and smooth good to run on as well. All changed half way up the hill, only a few had been through so walked out the back and onto the moor.

I could pick up the trail leading to the trig point as the snow was slightly smoother but hard work with the snow from varying from knee to thigh deep only the odd bit where the frozen crust would support my weight, perhaps I should buy a pair of these. Trudged across the moor and up towards the trig point just getting there a few minutes before sunset. Great views over the Clyde and Loch Lomond. Took a few pictures and tried to wait until the sun set behind the Arran peaks but too cold and set off for the run down to the top of the Stoneymollan with windproof jacket and ski gloves on.

I have been here in deep snow before and although I expected a hard run I would have turned back if it wasn't for one the set of visible footprints I could follow. Any time I strayed from them it was a fall into deep soft snow, very tiring. Easy to see how you could get into trouble. With a second frozen crust cutting into your ankles with each step it was impossible to run so slow trudge along to the top of the Stoney. Run down the Stoney ok but not as easy as Friday. Arrived home in about 2 hours 15 mins, about an hour slower than usual. Stunning views, a few pictures here.

Local Run

Today's snowy run Kipperoch, Cardross, Stoneymollan, 13 miles and 1300' of ascent.

Lovely sunny morning with an inch or two of snow and we opted for a local run though Alexandria and Renton to Dalmoak, onto the Kipperoch farm track to Cardross. Turned up the Carman road then through the grounds of the old Priest College and the track which bisects the Golf course. Returned to the Vale via the Darlieth road, past the Black Third Farm and over the Stoneymollan. Finished just under 2 hours 40. Below are a couple of pictures from the Stoneymollan, looking to Ben Lomond and Conic.

Ben Bowie and Kiloeter

Fancied a local run today but the hills either side of the Vale usually produce short runs or contrived routes. Chose a mix of Carman and Stoneymollan extended to take in the next two hills, Kiloeter and Ben Bowie, about 13 miles and 2500' of ascent.

Made my way along a usual route to the Carman on farm roads and fields then onto the path which goes behind Carman Reservoir, kept off the road only crossing it to go through the old quarry and out onto the hill following the tracks to the trig point.

Took a wee diverison here, to the left of the forest down towards the Sheperds pool behind Black Third Farm, initially on narrow sheep trods then some waist deep rush and freezing bog. Got back onto the track behind BT Farm going towards Cardross, a short downhill road section to the junction between Darlieth and the Red road and I turned right through a break in the forest up the steep side of Kiloeter, once on the ridge great views over Helensburgh and to Arran.

Turned uphill and ran on quad bike tracks following the forest edge to the top. Continued on the tracks to Ben Bowie through a wet valley, cold toes again. A break for a few pictures then turned for Kiloeter luckily finding drier bits back through the valley.

Back on Kiloeter you climb a fence at the corner of the fir trees and follow an old fence line, feet finding the wire. A few yards in you turn right past a couple of trees and a bit of fun as you plunge down a fire break on an overgrown path. At the bottom they have felled a few rows of fir trees and left them lying across the fire break, tried to walk round but in the end had to climb, came out the other side a couple of falls later to a short section of forest curiously marked with red and white tape taking you onto a narrow path and then the forest road back to the top of the Stoneymollan.

Ran back up to the trig point then along past the Jesus rocks overlooking the Carman Reservoir dropping downhill to pick up the track that takes you back towards the radiomast and down past Milburn Farm. Last few minutes on the road past Overton Cemetry to finish in 3 hours 40.

Enjoyed a tougher than expected run, lost time behind Sheperds picking the best line through the rushes and more time climbing trees coming off Kiloeter. A few pictures here.

Balloch Park Cross Country

Perfect conditions with the sun filtering through the trees before the off. The first of the clubs own cross countries, three laps round Balloch Park. Good mixture of soft and firm ground with a mandatory muddy chute thrown in for fun. 19 runners and plenty of supporters giving encouragement round the undulating course. Set off keen for a steady start and just about managed it, at the end of the first lap I was lying sixth, a slower second lap and nearly overtaken but with a slight gain on the runner in front. Lost a place on the downhill, tucked in behind and was dragged along to the guy in front passing him just before the muddy chute. Took it steady on the up from the chute holding my place until near the top of the last hill, pushed on near the top then eased back along towards the finish at Balloch Castle, the runner behind nearly caught me and I had to kick a bit early which discouraged him enough to give me a few seconds cushion going into the last hundred yards, relaxed then pushed again over the last 50 yards. Good competition on each lap helped me finish under 36 minutes for the first time in 11 attempts.

Night run

A short run up the Stoneymollan, started off in the light, a bit darker when I reached the trig point, but no need for a torch on the moonlit hillside away from the urban light pollution below. Stopped to take a few pictures on the way round. The run down from the Jesus rocks slow as it was difficult to see your footing in places where the ferns bordered the narrow path.

Cobbler run

Drove to Arrochar past a glassy Loch Lomond, glorious autumnal reflections across to a misty Ben. Damp start up the twisting path, rushing streams the only sound louder than my breathing. Cross the stream just after the Narnain Boulders and take a faint path that leads me to the Cobblers rocky heart through a jumbled maze of rock and stream. A place of happy memories from youthful bouldering expeditions. The top is shrouded in mist, no views today only ghostly appearances by the Cobblers cliffs and peaks. Too soon I reach the summit ridge, cold here with ice forming in the puddles, no eye of the needle today. A brief stop to refuel and choose a route off. Descend by the NW ridge path mindful of the slippy man made steps. Easy run back through the glen on the now busy track beside a lively Allt a' Bhalachain.

9 miles, 4000 feet of ascent, 2 1/2 hours.

Stoneymollan

A nice wee Sunday morning run, cold and misty when I ran through the fields to the Carman, along to the giant steps then up the track behind Carman reservoir. Stay off the road by running along an old track that takes me to cross the road at the quarry. Run through the quarry and out onto the hill popping up on top of the clouds.

Ran along the ridge to the top of the Stoneymollan and back down into the mist. Jogged along the bypass and home via Christie Park.

Luss Hills

Saturday morning run over the Luss hills, start with Beinn Dubh then see what happens. Took it nice and slow and reached the cairn in 53 minutes, stopped for a couple of pictures, snow across the loch on the summit dome of Ben Lomond and also catching the top of Beinn Eich.

Cold feet again as the near freezing water flushed in and out with each step on the run along to the un named top before Mid Hill. Superb views to the North with clear skies beyond snow capped peaks. The Brack and Donich I climbed last week and the Arrochar Alps all capped with snow. Ran down Mid Hill back to Glen Luss where a weak heart was overuled by a chilled brain and instead of climbing up the South side of the Glen I jogged back down the Glen to finish the 7 miles and 2500' of ascent in just under two hours.

The Brack and Ben Donich

Took advantage of the good forecast for Saturday and set off just after 8 for a run over the two mountains on the opposite side of Glen Croe from the Cobbler. Having run round them on the forest trails I thought it would be nice to run over them.

Planned route was 12 miles with 4500' of ascent. Starting from the Ardgarten visitor centre down the track beside loch Long, up the Coilessan Glen track to the highest point, up and over the Brack then up and down Ben Donich to finish back at Ardgarten.

The first couple of miles of tarmac road undulate uphill for 400 feet or so. Onto forest roads and soon the sign for Coilessan Glen appears, the track steepens up a bit climbing 1300 feet in two miles. Runnable apart from 10 mins of steep manmade path from where the road ends.

The path over the moor to Lochgoilhead is marked by white posts, I had been here once before in Feb 2001, a few Jooster fuelled Millies climbed up and over the moor from Lochgoilhead.

Running up Coilessan Glen I could see the ridge to the Brack summit with lots of small stick figures keeping watch from the horizon. The ridge is just over a mile long with 1000' of climbing, a few tracks and trods but no definite routes. Climbed just off the ridge line to save some of the continual up and down. Soon realised that the stick figures were a large and noisy herd of deer. I got quite close to some of them as I meandered round the lumps and bumps that make up this ridge.

Great views all round from the Brack summit, Ailsa Craig and Jura easily visible to the eye but sadly not my phone cameras lens. After a short stop I picked my way down the steep grassy bank that is the Brack's North ridge, only a few small crags to negotiate. Crossed the beallach towards Donich's east ridge and took a line south of the first hump before aiming for the crest of the ridge. No real paths here either, just deer and sheep tracks.

Closing in on Donich's summit I met people for the first time today, one of the local walking clubs. With a few Millies taking part there was no surprises that the group had split up! A short refuel on Donich's summit taking in the views before dropping back down the East ridge, this time on the North side, turning towards the white posts that mark the path back through the forest and the forest road back to Ardgarten.

Finished in just under 4 1/2 hours, nice run on quiet hills, tough underfoot with few real paths, easy route finding along the ridges but a bit of time required to work out the best lines to take. A few pictures here .

Ben Venue

Full course this year after the wind curtailed 2009 premiere of the race. The start and finish is from the access road to the Loch Katrine sluices. The first and last miles on forest tracks through Gleann Riabhach, the middle section off road up and over Ben venue then Creag a' Bhealaich.

About 90 or so runners including 4 Millies, set off in pouring rain on an undulating run across Achray water and into the Forest. It wasn't looking good for the climb up Ben Venue then shortly before we hit the hill the rain stopped.

Followed the crocodile up the hill and managed to lose only a couple of places. From the first top a rocky path takes you across a few minor ups and downs to Creag a' Bhealaich, a short climb and you pick up a narrow track that switches over to the north side of the hill, then a sharp left on a faint path over the hill to start the steep slippery descent back towards the forest.

Just before the forest you pick up a rough roller coaster path with a few streams to jump. The run through the forest starts on the forest road you crossed on the ascent, at the same place you turn back into the forest for a run back to the finish where you have to suffer the last couple of hundred yards on the road before you get to sample the sandwiches and cakes laid on by the host club.

A new race with a variety of terrain, probably too much forest track for the purists and more running than usual which meant I got past two or three I usually struggle to match. Only the climb up Ben Venue and a short section over Creag a' Bhealaich where I had to walk.

Link to course map here.

Splits;
18 mins to CP1 exit from the forest.
34 mins climb to CP2 the top of Ben Venue.
26 mins ridge run to CP3 Creag a' Bhealaich.
17 mins descent to CP4 re-enter the forest.
10 mins to the finish.

Finished just over 1 hour 45 for the 7 1/2 miles and 3000' of ascent. A few good runners out and as next year it is an SHR champs race we will see if todays 70 minute winning time is beaten.

Mamores Sat 25th Sept

Another weekend away in Glen Nevis campsite and with the forecast as good as its been for a while I hoped to be able to get in a few hills. Planned route was to start from the lower falls car park at Achriabach and ascend Mullach Nan Coirean via its North Eastern ridge, follow the ridge line to Stob Ban returning via the Devil's Ridge to Sgurr a' Mhaim and descending Sgurr a' Mhaims North Western ridge back to the car park, about 12km and 1600m of ascent or 8 miles and 5300'.

Set off up the forest track and straight away hit a diversion due to forestry commission work, neat wee signs and maps saying go up the glen, ok until I reached the end of the road then it was a muddy path beside the burn. Not the way I planned and when I had to cross a small stream, checked the map and the stream appeared to lead up through the trees and from there it would be a short walk to the ridge.

The climb did take me up onto the top of the ridge, an enjoyable 1500' in three quarters of a mile through conifer, birch wood then a bit of heather bashing. Along the ridge I followed a small path beside a deer fence. Luckily they had knocked a bit of the fence down due to the forestry diversions and I could cross over without climbing. The ridge is described as runnable, just about until the last few hundred feet which was a bit too steep for me to run, pretty rough as well, over rock and scree.

Mullach Nan Coirean is flat topped with two cairns, visited both just in case. By this time views all round Lochaber and beyond, the Ben the only top with any cloud and that would soon disappear. Stopped for some food and to check out the rest of the route.

Leaving the Mullach I ran along faint paths that follow the ridge over a few minor unamed tops towards the steep bouldery climb up to Stob Ban's summit. Sat and re-fuelled here, looking over the other side of Stob Ban, with it's huge cliffs bitten out of the dome shaped peak.

The run off Stob Ban is down a steep rocky path then along the ridge towards ex munro Sgorr an Lubhair, just before you start to climb the path splits, take the left fork down past a small lochan and then up a zig zag path to join the Devil's Ridge.  Despite its name no real problems in good weather, there is about 20 yards where you are aware the path is a touch narrow but as you approach the lowest point follow the path left off the top of the ridge for an easy walk through. From there its a short trudge to the top of Sgurr a' Mhaim and another refuelling stop.

Sgurr a' Mhaim sits at the top of Glen Nevis, with its scree covered quartzite cap a pleasure to run down. The path zig zags almost to the bottom of the glen but once clear of the scree cap it gets progressively more difficult to run on, first rockier and then muddier towards the bottom. Once through a deer fence the gradient eases and its a short run back to the car park. Finished in just over 4 1/2 hours, link to some pictures here, however they don't do justice to the views.

Wreckless Merrick

Friday night and home from home at Stereo in Renfield Lane for another dose of Eric and Amy. A longtime favourite of ours. Eric is getting on a bit, now a grandad. They were on good form and about 80 people enjoyed a 2 hour set, some good banter with plenty of songs mixed in. A few of his original tunes, some of Amy's and the rest either from their last album or latest album of covers. An odd mix, Eric one of the original Stiff record label performers and Amy an American Country and Western singer. Plenty of examples on YouTube even a few from Friday night.

Sunday another favourite, Merrick Hill Race. For those who can read maps, here's a link to a map of the route. Eight ands a half miles with 3300 feet of ascent. The undulating route takes in five hills and a couple of ridges.

The field of 34 set off at one, jump a stream and run for about 30 yards then drop into walk mode up the first climb of the day. The pattern repeats itself over the first four and a half miles as the route winds up to Merrick.

The route was flagged for the first and last few miles but none in the middle from the climb into the mist on Ben Yellary until you came back out the mist descending the Rig of the Gloon. However for those unfamiliar with the route there was plenty of Raynet marshalls at strategic points to help out if neccessary.

The traverse to pick up the ridge to Buchan Hill tussocky as usual and managed to pass two runners. I'd been tracking them for a while after they passed me on the second climb of the day, this gave me a bit of a lift and the extra energy to push on and soon put a good distance between us along the ridge.

An occaisonal glance up and I could see the next two runners further along the ridge. At the end its brakes off for the run down Buchan Hill, near the bottom was rather churned up, someone must have let the cows out.  Got to within a few yards of the runner in front by jumping the fence at the bottom and just managed to avoid a collision with the photographer but then lost out by about thirty seconds on the short but steep uphill run to the finish.

Race time 2 hours 13 mins finishing 21st. A grand day out for this low key race over typical Galloway hill country, a bit rough but with plenty of runnable bits.

Whinney Hill

Woke up to a sunny Sunday morning and with committments looming for the rest of the day chose a local out and back run keeping off road as much as possible. Through Christie, Argyle and Balloch Parks then out onto the Whinney Hill trail and back again, all in 9 or 10 miles and 1100' of ascent.

Good to see three of the Argyle football parks in use on the way. Steady pace into Balloch Park and up the Fairy Glen where I met a freshly summersaulted mountain biker in my way just where I wanted to leave the path, stopped for a minute to check he was ok, no helmet so lucky, we had a laugh and then I took off towards the WH trail. A few walkers out and about as well. Ran all the hills but kept it nice n easy.

The seat was already occupied when I got there and just kept going. Tried to keep the same relaxed effort on the easier run back, fine until the last mile or so, back on the tarmac just by coincidence. Finished in about 90 mins, 45 out and 44 back.

Ben Nevis

Super weather for this years jaunt up the Ben. I was lucky enough to get one of the 600 entries, two hundred or so were disappointed in the February draw. Arrived in Glen Nevis campsite on Friday evening, no welly camp this year, dry underfoot, sunny and you could see the Ben.

Registered on Saturday morning then went back to the campsite for an early lunch. The race started a couple of minutes before one, a steady jog round the football pitch and onto the road to Achintee, reached the end of the road in good time, about 9 minutes, with no major effort.

The tourist path rises along Melantee from here, ignored the early shortcuts and took the one at Eddies bench which seemed to go well picking up 50 or so yards on those in front. Least favourite part round windy corner followed, a few went past but no stress, reached the Red Burn feeling ok in 54 mins, within a minute of my target time. Ok means fine as usually dizzy by now!

From the Red Burn its straight up, initially on grass, then scree and rocks, began to slow down and a few small people trains went past. Stopped for a drink and some sugar to try to recharge the batteries. Reached the top in 1 hour 50 mins which meant 9 minutes lost from the Red Burn.

Turned for the descent, and jogged along, another drink then gloves on. Wandered down through McLeans Steep and the Field of Cairns, hard to find the drive required to pick up the pace and get past the runners in front after what was a difficult up and the traffic jam of runners and walkers.

As the descent got steeper started to relax and enjoy the race, found a forgiving scree filled track further left from the Red Burn than most others which meant the brakes could be switched off for a while.

At half way you hit the Grassy bank, usually a few times. Kept relaxed and tried to stay on my feet as much as possible and maintain a steady pace. At the bottom a welcome cool blast of water in the burn then back onto the tourist track, take care on the blocky gritty man made steps back round windy corner but gradually picked off a few runners, a few courtesy stops for walkers as well.

Two short cuts on the way back, the second longer section well worth it when its drier underfoot. Back on the busy tourist track again, thankfully most walkers and runners are like minded folk who make way for each other, a few don't.

Onto the road and a steady jog back for a 54 minute descent and finish at Claggan Park in 2 hours 44 minutes, 362nd out of 481. Good to meet Ian, Rich, Elaine and Catriona at the end, although I have still to see the pictures.

Stoneymollan Sun 29th

Nice easy off road afternoon trot round the hills behind us. Ran through the fields to cross Carman, up the steps and track to the back of Carman reservoir, through the quarry and over the two small tops before the run down to the Stoney. Followed the path down then jogged along the bypass & through Christie Park to finish in 78 mins.

Ben Vorlich Sat 21st

Went to Arrochar with Ian and Jimmy and settled on an out and back run up Vorlich, 13 miles and 4500' of ascent . Forecast mixed, sunny spells with cloud, rain and a bit windy.

Set out from Succouth just after half 8 up the Glen Loin path, walked the hills to save some energy for the climb up Vorlichs steep flank. Left the road at the cairn taking the walkers path, ok at this time of year but can be somewhat mushy.

The path does its best to take the sting out of the climb and once your on the ridge its more runnable as the path winds through gullies and crags to the triple summit. We arrived at the highest summit and a seat out of the wind, a short break for a drink and some food and then ran along to the trig point before we go too cold, the trig point is the second highest top some 2 metres lower, we stopped to capture some photographic evidence of our visit.

Ran back along the ridge until we were level with the dam and then took the less used straight down path, steep, but ok with a bit of care and only fall when there is no rocks below you. Three falls and a couple of bum slides later and we were down. A run across the dam to pick up the road through the tunnel and the undulating run back through Glen Loin.

Lucky with the weather or just a good route choice as we escaped the low cloud that seemed to linger on the other Arrochar tops. Finished in 4 hours 15 and managed to avoid the speed trap going into Tarbet on the way home.

Leven 5k

A good turnout of 19 runners for the 2nd running of the club 5k race. The start is on Old Luss Road at the rear entrance to Cameron House, run a short way on the road before turning left to go down through Lomond Shores and on to the path along to Balloch beside the river Leven where it joins the cycle path to the finish just after the Vale Academy.

Late home so missed my start time and set off with the faster runners, no overtaking for me. Managed to avoid the usual too fast start and then concentrated  on staying relaxed. Finished just under 22 mins about 30 secs slower than last year.

Ben Nevis Sat 14th Aug

Didn't fancy the stress of racing the Lomonds of Fife on Sunday so took the opportunity to take Andrew up the Ben.  Drove up early Sat and set off up Heart Attack Hill from the youth hostel with a rucksack full of food, clothes and water.

Forecast was to clear in the afternoon but we went into the cloud from 2500'. Very busy, stuck to the tourist route rather than the more direct race route and windy corner still the toughest part. Refreshing drink from the Red Burn at half way then followed the zig zags into the clouds.

Thankfully the gradient eases towards the top and we summited in 2 1/2 hours. Although still in the clouds you could feel the heat from the sun and 200 plus people were sitting about enjoying a rest, some food and a few photos taken.

Set off after an hour or so, feet suffering a bit in the splintered rock. Only needed a couple of short stops on the way down reaching the river Nevis in 1 1/2 hours and stood in the cool water for a few minutes to refresh tired feet.

Ben Rinnes Sat 31st July

Went up to Lossie a day early so that I could run the Ben Rinnes 5 Tops Hill Race again, 14 miles and 5000' of ascent, an out and back to Ben Rinnes taking in the tops of Little Conval and Meikle Conval, some more race info here.

The race starts and finishes with a lap round the field typical of Highland games hill races. 60 or so runners took part. The first mile or two is on farm tracks and over a golf course before the gradient increases onto the hillside. No real drive in my legs and just kept it steady over the first two hills reaching the road crossing in 61 mins. Stopped for a drink and some jelly babies before a reasonable run up Ben Rinnes, slowed towards the top where we were greeted by a squally shower.

Climbed through the summit Tor and set off back towards the road, a bit of a struggle rather than the usual downhill wheeee. Another drink and some sweets before the steep climb up Meile Conval, had to stop every 10 yards or so, made it to the flag but being passed by several others and stopped to try and refuel. Painful plod but gradually imporved and over the top of MC managed to claw a couple of places back.

The climb up Little Conval thankfully short and managed a reasonable pace for the 2 or 3 mile run down to finish in 3 hours 22 not quite a PW but felt like it. Had a lie down at the side of the games field to contemplate and recover before the traditional cold shower. Only the fast runners get a hot shower. Race winner, Joe Symmonds, finished in 1 hr 54 breaking his brothers record from last year by a couple of minutes. They come from hill racing stock, read the book.

Glen Loin

Started off with an anti clockwise run through Glen Loin leaving via Beallach a'Mhaim at the top of the Glen. Walked most of the hills for the easy version of the run with a nice run out between the Cobbler and Narnain. Finished in 2 hours 40 for 11 or 12 miles and 3100' of ascent.

Pappert Well

Club race, 5 miles and 1000' of ascent, 22 entries this year for this runnable lollipop route starts and finishes in Bonhill with a run round Nobleston wood to the trig point on Pappert Hill. Rain over the last week made for softer ground, ok if you have the shoes and eases the stress on the feet for what is a rough descent when its dry. Staggered start gave us lots of people to chase, reeled a few in from the trig point all the way to a sub 44 min finish to the sound of the bell. Good run with a social cakes and tablet courtesy of Pete and Mo at the finish.

Tom Na Bat

The race was part of Tomintoul Highland games, about 100 took part, a few more than the usual 15 or 20 as it was the 4th SHR Championship race. A short one at three and a half miles with 1100' of ascent.

The race starts and finishes with a lap round an undulating games field. In between it turned out to be mostly runnable as we wound our way round the small hill.

The first climb took us up to the top of Tom Na Bat all the way back down then a second climb three quarters of the way back up. Quite a bit if heather bashing required with only the odd wee sheep track to smooth the way.

Felt I could have pushed the second climb a bit harder if I had known where it finished and did manage to pick up the pace near the top when I could see the runners in front turning. Results still to come but pleased to finish in just under 40 mins.

Blusstery

Mixed weekend forecast wet n windy. Left my long run until later on Sunday in line with the improving forecast. Still too windy for Arrochar and tried Luss as its closer to home. Planned route was up Beinn Dubh, descend Mid Hill, cross the road and climb Coille Eughan Hill with a run off the Paps to finish, 9 miles with 3500' of ascent.

Set off with Helly and Jacket which stayed on all the way round. Climbed damp into the clouds on Beinn Dubh, run along the ridge into a strong wind, slightly off route on the run round to Mid Hill and had to traverse back onto the ridge. Only stopped at the usual sheltered spots for a drink. Easy run back into Glen Luss taking care not to slip.

Ran up the Glen road and into the field for the hidden bridge crossing over the swollen river. Had a good climb up CE Hill fortified by a few midget gems and some sunshine. Found a new track off the top of the Paps then into the usual ferns and brashing. The last mile through fields and farm tracks. Finished in about 2 hours 40.

Stoneymollan

Short rain lashed wind blown Sunday run. Ran along to the track up behind the reservoir, through the quarry and along to the top of the Stoneymollan. Plod it out, no views today, pleasantly wet underfoot which required a wee bit concentration and shoes having to work on the downhills.

Luss Highland Games

Bright and breezy day, went along to the Luss games for the two hill races up Cruach Dhubh, one open to locals, half way up & back down 500' of ascent and 2 miles, and later on the open race which goes to the top and back down, 1100' and 3 miles.

While waiting for the hill races there were some track races which are open to locals, missed the 90m but took part in the 200m, came second courtesy of a good handicap, pipped at the post by some young speed merchant. Half an hour later 9 of us set off for the local hill race, the first four moved ahead, got into 5th place on the path before the climb up through the fields and stayed there until the end.

A couple of hours later after refueling with a cappuccino, 2 cakes and a double exprersso set off with 19 others on the longer open hill race. Started a bit slower then gradually worked my way past a few others on the climb up through the tussocks. Chose a new route on the way down ended up zig zagging through shoulder high ferns and probably lost a wee bit of time.

A nice way to spend an summer afternoon, 2nd prize in a track race and although no prizes for the hill races came away with 2 PB's.

Ben Ledi Sat 26th

My first outing to Ben Ledi, starting from the access road to the Strathyre Forest Cabins. Take the signposted path into the forest to start the climb up Ben Ledi, from the summit head along the northern ridge and follow the fenceline path to Ben Vane, returning the same way to the Beallach between the two mountains where a path leads through Stank Glen back to the side of Loch Lubnaig for a short jog back to the start. 12 miles and 4500' of ascent.

From the access road to Strathyre Forest Cabins a sign posted path winds its way up through the forest, the views open up as you head towards cliffs protecting Ben Ledi's eastern side. The path levels off and swings south to avoid the cliffs where it picks up the ridge towards the summit. A good mixture of run, wheeze and then walk.

Navigation easy on the climb on a well worn path. Very warm today but views curtailed by a gloomy haze. From Ben Ledi to Ben Vane you follow a ridgline path undulating from North to Northeast over a couple of minor tops and past a few small Lochans. You could take a more direct route but that would involve a bit of heather bashing and a lot more up and down.

The return route follows the same ridge to the low point of the Bealach just before the climb back up Ben Ledi here a good path leads down open hillside into Stank Glen then winds its way down towards the river on forest paths. Finished with an easy 3/4 mile jog along the road and a cool down in the river.

Took me just over 3 1/2 hours, nice run and I'll go back on a clear day. A few pictures here.

Glen Rosa

Glorious weather for the 1st long race in this years SHR champs. Starts and finishes behind Brodick Castle with 13 miles and 5500' of ascent in between. Route sort of undulates upwards and takes in 4 tops, Beinn Chliabhain, Cir Mhor, North Goat Fell and Goat Fell.

After a nice sail across from Ardrossan, with race registration on board, 122 set off for the 2 flattish mile run through the forest into Glen Rosa. You have a choice of routes to the summit of Beinn Chliabhain, I started climbing up beside Garbh Alt to get onto the ridge early. A lot of runners continue along the glen for a shorter steeper climb. Jog walk the ridge, its a tough race and you need to pace yourself.

Leaving BC you drop steeply down into Coire Daingean and contour round below the A' Chir ridge then run up Fionn Choire towards Cir Mhor, top No 2. From there you have to return to Fionn Choire then contour under Cir Mhor to the Saddle, to avoid the route along the top which is a difficult rock climb.

A gravelly path takes you up from the Saddle to North Goat Fell where you are faced with the choices and trickery of the Stacach to get to Goat Fell. My route choice better than some stuck up on the crags, there are a couple of sneaky paths to help you avoid having to rock climb.

I had dropped behind a few runners on the way up from the Saddle, however I caught most of them with a great run off Goat Fell, knowing there was no more ups to come. Stopped for a refreshing wash in the stream just before re-entering the forest. The first part of the forest is a bit up and down before turning downhill to the finish through fields behind Brodick Castle.

Finished just under 3 hrs 47, 80th out of 115 finishers, great race, scenery to die for, took a few pictures before during and after, here's a link.

Stoneymollan

Short long run Sat PM, along towards Renton, up the track behind the reservoir, through the quarry and along to the top of the Stoney, an easy run down and along the bypass through Christie Park and home.

Cort Ma Law

A lolipop route or as the starter put it a lower case q. About of us 80 set off up towards the Lairs from Crow Road Car park above Lennoxtown for 6 miles 1700' of ascent of the boggiest bog and burn race. After the run up to the lairs its an undulating run round the tops of Cort Ma Law and the Leckett before a short descent into a tussocky gulley and the inevitable walk out to join the outward route for a few hundred yards and then a fast run down to the finish.

Took a few more walking breaks than usual on the initial climb and once on top a wee bonus the bogs between the Lairs and Cort Ma Law relatively tame this year, ok with a bit of care.

CML to the Leckett the opposite as the number of emerald green swampy bits seemed to have multiplied, managed to hop from tussock to tussock most of the time the odd knee deep plunge saps your strength and helps to keep the pace nice and slow.

Managed the plunge in and out of the gulley without a fall for the first time although the guy in front was sludged about half way down, saved the effort to overtake. Walked out the gulley then got sort of running again back to the style. From the style its a short runnable climb back up to the Lairs and a fast run down to finish in 66 mins 4 secs.

Kilpatrick Hill Race

Record entry of 117 for this blast up the Kilpatrick Braes, a short tour round Loch Humphrey, Greenside reservoir and a trot up the Slacks. 6 miles and 1400' of ascent. My tenth go at the race, been under the hour twice, in 2004 and 2009, this year I would be happy with anything close to 60.

Felt strong but weary on the road up to the bottom of the Braes. As we zig zagged up the hill I tried to run as much as possible without blowing up and also put a good effort where I had to walk. Once up on top got into running mode across the moor and along the ridge to join the farm track to Loch Humprhey, fine on downhill sections but could only manage what felt like a steady jog on the ups.

Left the track for the moor and lost a place or two on the short climb, gained them back plus a couple more on the way back down. A short up and over to the rough path along Greenside reservoir, picking up places. Dug in for the short climb up the Slacks running more than usual and gained a couple more places.

Gasping for air after the trig point but the hill is now helping and gradually gets steeper, take a couple of runners here and push hard for 50 or so yards to get clear, ease back before the steep drop off the Braes as I'm blowing out my ears. Pass a couple more tentative descenders at the top of the braes and try to catch two more in front, get close just as we join the road but they ease away to finish 20 or so seconds ahead of me. Glance at my watch towards the end, sub 60 is on and  kick hard to finish in 59:45.

Jura Weekend

15 miles and 7500' of bog and rock including a little bit of tarmac torture to finish, thats the Jura Fell Race, must be doing something right as this was the 30th year running and the 200 or so entries were booked out within a couple of days. This was my first time although I had thought about entering for the last few years, difficult logistics and what you might call a high tariff had put me off.

Its an achievement getting there in time for the race and runners choose a variety of ways, some via Arran, others the Tayvallich launches, some by canoe, I took the slow road, car to Kennacraig, boat to Islay, boat to Jura then a cycle to Craighouse, the vestiges of modern life dropping off with each step.

Road closure due to an accident at Butterbridge on the way nearly cut the weekend short but a quick about turn through Hell's Glen and we managed to bypass the blockage.

Arrived at Kennacraig amongst many familiar faces for a lovely sail to Islay, Jura's mountains looked awsome in the evening sun. A short hop across the sound of Islay to Jura followed by an hours undulating cycle to Craighouse, an easy 8 mile coastal road even more fun with a 20kg rucksack on my back.

Craighouse is a small village, a shop, a few houses, the Jura hotel, the Jura distillery, I think around 200 people inhabit the island, most at Craighouse, race weekend must treble the islands population.

Set up tent on the hotel lawn and go for some rehydration then a walk to loosen off from my first time on a bike in a couple of years, ouch.

Race day and the weather has closed in, cloud from about 1500' below all the tops. Spent some time checking bearings and comparing notes with other runners, one good soundbite was even if you are in what appears to be a strong group don't just follow, make your own decisions, know where you are and where you want to go.

Set off at 10:30, the route has 8 timed checkpoints, the first three are over complex hills, then the three Paps with Corra Bheinn to finish.

About 210 start and soon in single file up towards CP1, target 1 hour, even before we entered the murky clag got the compass out and started checking bearings at every turn or lump, made it in 50 minutes. The second checkpoint is reached via a curving rocky ridge, I had two bearings to take me there, the change from one to the other is the hard bit. Couldn't see a thing, just kept checking the compass, now running in a group of about 10 or 12 all slightly hesitant with map and compass in hand, lost a few minutes on the way to CP2.

Marshall told me compass a bit iffy at CP2 and suggested a left turn, I wasn't going to argue, as we dropped down below the cloud the advice looked reasonable and we soon came to the small loch for the next bearing which seemed to be ok. A short traverse past the loch and a final bearing for the climb and in a few minutes we were up to CP3.

The steep drop into Glen Astille preceeds the Paps, the group now down to about 8. Across the glen we could see the runners in front disappear into the mist. Onto page 2 of my route notes. Visualise follow a stream, move leftish, then right to avoid the worst of the boulder fields. We climb back into the clag, the ground a bit different, 2000' up within a mile on ground so rough that you wouldn't throw a dead werewolf down. One guy breaks ahead but the rest of us stay reasonably close together. We summit together and trot along a very narrow ridge, probably hands and knees on a clear day, the run off is 1100' in 3/4 of a mile of tough but fun scree running, the rocks slide down and hit you from behind if you stop too long, some a bit too big for comfort.

The clag slightly thinner here and through the gloom we first hear then see the marshalls clapping us to the base of Pap No 2 for the trudge up the craggy ridge and onto page 3. Another steep climb, 1400' in just over half a mile, get a bit cold and drop to the back of the group, stop to put on my jacket, it's the last I'll see of them until the finish. Glad of the mist as I pass huge steep cliffs just before the top. Another ridge run then hang a right when you pass a ruin. A steep two bearing descent follows, 1500' down in half a mile, a bit stop start over heather and scree, see another runner away from my line, ignore him, stick to the lines I picked and pop out  under the clag with Pap 3 in front.

Catch another runner on the climb, he seems ok but a bit unsure, chat him up the hill, we debate a few route choices, the tops a laugh, boulders everywhere. We have a wee break on the top, chat to the marshalls before clambering off down through rather big chuckies, my new companion, an Ileach keeps pushing us left into steeper rockier ground, not happy I take us back onto the planned bearing and we work our way down, a sort of flailing falling kinda running through ankle snapping scree. My pal waves me on, he is slow going down. As I leave the last Pap the clag clears the tops!

The last hurrah as the cheery marshall points out is just up that wee gully to the top of Corra Bheinn then you'll have a lovely run off to Three Arch Bridge and a final 3 mile tarmac trot. I have now had cramp in at least 3 different leg muscles in turn, both legs at once of course, takes your mind off the pain of going uphill. I reach the gulley after a few minutes and although near vertical for some reason it is a joy to scramble through. From there its a short push to the top. The marshall kindly supplies some isotonic lucozade which soon kicks in on the 30 odd minute run down the deer tracks to the final checkpoint at 3AB. More lucozade and the first couple of road miles comfy, pass a few people all encouraging. The last mile weary, only boost is I manage to pass a walking runner.

Ignore the prize giving in favour of a shower, a cold one at that, return to the hall to pick up my tee shirt and certificate, free tea coffee and cakes then go for a lie down before the nights entertainment.

Food and drink in the busy hotel bar keeps me going until about 1:00 am then drift off to sleep to the sound of a thumping Ceildh in the village hall.

Sunday dawns to sunshine and a midge dispersing breeze for a leisurely journey home. Starts out well when a kindly nurse offers to take my rucksack back to Feolin while I enjoy the cycle. Only hiccough is another road closure due to a bad accident at Ardgarten requiring a detour through Crainlarich.

Results now out and I was 193 out of 199 finishers, with 10 or 15 others timed out at various checkpoints, I finished in 6 hours 17 mins and 20 seconds. A superb getaway weekend of smiles and hills. I took a few pictures, link here. Race pictures from a local photographer starting to appear here.

Stoneymollan Sun 23rd May

Nice short run / walk this morning, 6 or 7 miles up the Stoney and along to Carman Reservoir. Met Jimmy out for a walk round after his 70+ mile two day run this week, walked round to the finish with him. Nice walk, nice day.

Arrochar Alps Sat 15th

Todays excursion was all about steep ups and downs, close on 7000 feet of climbing within 12 or 13 miles. Starting out from Succouth straight up Narnain then Ime and Vane with the 4 mile run back down Glen Loin to finish.

Took the first climb up Narnain nice and steady covering the 3000 feet and 2 1/2 miles in an hour 25, overtook a few groups of walkers on the way and had the cool breezy summit to myself for a short break to refuel.

The run into the Bealach a'Mhaim a bit stop start as I kept crossing the rubble strewn path trying to find a better way down. Crossing the stile at the bottom I could see some walkers further up, something to aim for. A steady plod brought me to the summit cairn and a seat out of the wind.

It's a steep drop off the back of Ime into Glas Bhealach but peace and quiet again as only a few pass through this glen. I start down a narrow twisty track which drops you on the wrong side of the Bhealach and I soon leave it to traverse east to avoid the boggy run towards the final drop into Lag Uaine, too soon, and I have to slow up to pick my way through steep lumps, bumps and boulders.

Chose a new line for the run into Lag Uaine to the south of a rocky outcrop, after a couple of double backs found a nice path running down the crest of a small ridge, turned at the bottom to prime the memory cells, that's always a tough climb.

The direct route up Vane would be a challenge when you are fresh so I loop round to take the sting out of the steepest sections and pick my way through the many sloping terraces between the crags. Hit the ridge and its only a short way to the summit, another wee rest before the tricky run off.

Quite a few walkers going up and down and a lot of loose rock and dirt about so take it nice and easy though the knobbly bits that give the mountain its name. After clearing the crags and cliffs a nice steady plod to the bog at the bottom, reached the Glen Loin track just over 4 hours after I set out.

Run all the ups through the glen to the finish in 4 hours 45. The tide is in and wash the remnants of the bog away in the loch before shotgunning a recovery of 2 cans of full fat Bru.

Pleased to complete the planned route and felt fine, no major physical or mental distress, only the odd consideration given to easier routes on the first climb of the day and by the time I reached Ben Ime, no worries and plenty of drive left in the legs for the trials of Ben Vane and what felt like a nice short run out through Glen Loin. Great views all the way and a couple of hail showers on the tops of Narnain and Vane to remind me winters not long gone. Some pictures from today's run .
Sunday and made time for a recovery run going up behind the Carman reservoir, through the quarry and along to the top of the StoneyM, a run down the track and along the bypass to finish.

Stoneymollen

Thurs night club race, 4 1/2 miles with 1000' of climbing, good turn out of 22 for the race which is run as a handicap. To overcome the clubs navigational frailty several marshals were dispatched to key points on the course, giving out some good motivational stuff as well as directions. Felt like hard work up the initial 600' climb the odd glimpse of a runner in front. Leaving the track for the hillside I could see a few specks in the distance to chase. Made it to the trig, managed to avoid the boggy ditches but walked one of the steep banks. A quick glance up, empty hillside, at least its downhill now. Slight route change this year to skirt round the side of Overton Muir, longer but more runnable. Steep climb to the top of the last hill, oops another wee walk at the top. The run down steep but too short before a hop and skip through the obstacle course leading to the track. Could hear the guy behind now. Jogged the short climb towards the radio mast then quickly down the track where I managed to pass my only victim in this years race. The last few hundred yards are on road through a yard then in front of Overton cemy, a right turn down under the flyover and back to the club. Finished in 41 and 9 seconds about 20 seconds slower than my best for the old route. Tea and cakes in the hall and a laugh.

Ben Lomond

SHR and SAL Championship race this year, after the organisers brief on how it is important to be nice to hill walkers no matter what I set off with nearly 200 runners to tackle this rocky lump. Beautiful day with the promise of a breeze further up. Climbed up through whats left of the forest running as much as possible and picking out the best route for the return. Through the gate and onto the open hillside jog walking to our groups beat. No breeze yet, directed off path after the second gate, going well until I lost concentration for a couple of minutes and a few came past. You rejoin the tourist path at the top of the shoulder, breeze at last,  and run most of this plateau section. Round the last curving climb befor the summit dome you have to dodge the leaders as they hurtle past. Off track again a diagonal up towards the summit ridge, 10 minutes of toil and you pop up on the narrow ridge and slide past the runners coming back. Grab a drink of water from the marshal at the top, gloves on and push off for the helter skelter descent. Run back along the ridge gradually picking up speed, there's a group of 5 or 6 in front and get snagged in them on the first steep drop from the top, pass 3 at the bottom with a wee jump or two. The top of the plateau full of twists and rocks, foot placement the key to a safe journey. As it levels off I try to keep it steady and pick off the runners in front one by one. Just before the drop down the grassy bank the guy in front of me goes down, check he is ok then off again. Take the first section steady then let go and work hard until through the gate. A short section of path then off into the bog and heather, 3 pass me here including the guy who fell, tuck in behind them, foot off the breaks nearer the bottom, now I concentrate on picking the right line for each little obstacle, recover a couple of places then past a couple of the walking wounded, well one was being carried! Through the bottom gate and it takes maximum effort to maintain anything but a steady jog on the flat sections. Cruise down to the end of the tourist track and encourage a toiling runner on the way past. Finish in just over 1 hour 40, 68 1/2 mins up, 32 down. Trad swim in the loch then soup n a roll and a pint in the sun watching the prize giving. New sub 66 min record for the winner, the last runners just over 2 hrs 28. Link to results and slide show/photos here.

Dumyat Wed 5th

Big field of 290 started this short scenic bog and burn race, 5 miles and 1200' of ascent. The large numbers meant a couple of queues on the way up and a few restrictions on the way down, but they can be used to snatch a wee rest, not the most efficient way of running but you make the best of what you get.

The route is split into three sections, road and track, forest, hill. Run the road and track both out and back. Run/walk the forest and hill on the way up, run both on the way back. Late spring meant no bluebells this year, but still a lovely run. Some good competition on the way up and picked up a few places. Gained a few more on the way down and then lost a couple on the track leading back into the uni grounds.

Finished in 128th position in 48:23 or so. Pictures here and here.

Stuc a Chroin

May means its time for the Stuc, 14 miles and 5000' of fun. As usual weather turned out fine, rumours of snow and hail came to nothing, a bit chill towards the top of the Stuc but hat, gloves and buff kept things comfortable.

One other Millie ran today, Adrian in his first Stuc, a few minutes ahead of me at the top, less than a mimute ahead at the finish courtesy of a Stuc a Cramp in the last run down through the forest.

Slight route change through Glen Ample this year took us away from most of the swamp, the lower half longer but not as steep.

Started with the usual 23 minute run to the end of the track, through the forest and onto the delight that is Meall Mor before the plunge into Glen Ample. Beinn Each steady, climb 1500' in three quarters of a mile, and before ya know it your flying down to the Beallach Nan Cabar and an undulating ridge run to the Stuc. Reached the Stuc in 2 hours 8, a bit slow.

The run off the Stuc full of twists, turns, ups and downs, give it a push keeping a wee bit for the run in and out of Glen Ample. Its a longer traverse into Glen Ample to the new crossover and this years sheep track is a good one, only one or two mushy bits where the footing is not secure.

Adrian back in sight for a couple of minutes as I began the plod out of Glen Ample, manage it with only one stop but struggle to run off the top. The run back over Meall Mor and through the forest ok but can only jog on the uphill part of the track. After about half a mile the track starts to descend and at last I can pick up the pace. Finish in 3 hours 32 mins, and ok after a quick lie down and a wash in the stream. Some pictures here and here.

Whangie Whizz

My 9th go at this short Bog and Burn race, a slight course change from lollipop to figure of eight thanks to a new fence. About 140 set off up the slope from the Queens View car park, take the first climb steady with a wee push to book my place in the crocodile along to the Whangie. A couple of enthusiastic runners managed to pass me before I settled down and could join in with a bit of queue jumping myself. After the Whangie a sharp left up onto Aucheneden Hill for a nice run down to the road, further along than usual so right turn and then right again to pick up the usual route to the trig point. At the Trig we ran straight on towards the radio mast before cutting down a steep drop to the style and the usual sprint to finish under 38 mins. Felt a more runnable course with the route back to the style less risky than the narrow rocky path.

Mull Monsterette

Held every two years this years MM was moved from its usual slot in mid July to April and meant I could have a go. The race blurb advises you to be prepared, really prepared, also you should be comfortable with scrambling and exposure.

Difficult place to get to means the number of entrants is usually low, this year 19 started and 19 eventually finished. Set off at 7 to catch the half 9 ferry from Oban, an inspiring drive past snow capped mountains at Crianlarich, Dalrigh, Dalmally and Cruachan.

A calm ferry crossing to Craignure with the Mull peaks still shrouded in cloud. The race organiser meets the boat and takes you by mini bus to the start beside Loch Na Keal on the West coast of Mull. A spectacular setting.

The route is about 8 miles with 4500' of climing. With the first mile on the road and the last two or three miles downhill off Ben More means over 1000' per mile for the rest.

The first mile is along a single track road beside Loch Na Keal then we turned off onto open hillside up Beinn Ghraig, the biggest climb of the day with 1800' in just over a mile. The run along Beinn Ghraig's broad ridge good fun and visually stunning, not that you can take too much notice. Although the run off is steep the slopes are grassy and makes for easy running.

A contour round Beinn Nan Gabhar to the next climb up Beinn Fhada. When you get to the top you get full on views of the A Chioch and Ben More ridges, the terrain changes to rock and scree and narrows a bit.

The run off Fhada steep and tricky, a 500' plummet in a third of a mile, across a narrow beallach before climbing 1000' in under 3/4 of a mile to A Chioch's summit, the ridge narrows again.

The Fhada, A Chioch and Ben More ridges form a u-shaped funnel and catch the wind, another factor to consider. A short run along A Chioch's summit ridge then a short rocky track to the beallach before Ben More. Focus only on the track now with huge drops on either side. Concentrating on foot placement we crouch low crossing the A Chioch to Ben More beallach, the wind tugging at your balance. Thankfully the wind effect eases on the climb up Ben More, the narrow path clutching the steep mountain side.

The last hurrah is the chimney, a hands on rocky gulley to Ben More's summit. A walk across the top thankful the climbing is over for the day before running down the tourist path, the first part fast through scree then slower over wet bouldery stuff. About half way down you leave the path and cross the Dhiseig burn for a direct run down through tussock and heather to the finish.

Finished in 16th place in 2 hrs 56. Everyone gets a prize and when the race winner wins the Tobermory Malt spot prize we all enjoy a dram in spectacular surroundings. Everyone mucks in to pack the marquee and tables into the minibus before rewinding the outward journey, a pint in Craignure, macaroni cheese on the boat and relaxing on the outer decks for the cruise back to Oban. Stopped at Tyndrum to see the Highland Fling finish on the way back. An enduring calm to contrast the adrenalin filled Monsterette.

Some pictures I took of the day are in the slide show below, the last race pic at the bottom of the climb up A Chioch, after that the focus was on getting it right.

Results here, and some more pictures which give you good views of the A Chioch and Ben More ridges here.

Another Stoneymollen

Sun pm run anticlockwise round the Stoney through the quarry and behind the reservoir, short run for the weekend so did it as a tempo. Felt ok on the way up the Stoney and kept it going all the way round. Finished a few minutes quicker than usual, in about 72 mins.

5 mile handicap

18 runners for tonights 5 mile handicap round the Vale. The first time for a while that I have not made up the handicaps. No difference to my run, round about the standard 33 mins. Managed to hunt the next one in front down after the Bonhill bridge, overtaken myself after the hill towards Jamestown. Worked away towards the next runner, made slow progress and finally caught him as we turned back towards the Vale. Plugged away and passed a few before the finish and managed to avoid being caught by any more. Tea and cake in the club to finish as we mulled over the trials and tribulations of being athletes.

Arrochar Alps Sun 11th April

Forecast was perfect the only problem where and what. Ben Lui maybe still too much snow. Arrochar has been neglected, the last time I was on the hill was a run over the Beallach last December, before that it was July. So easy choice Bens Vane, Ime and Narnain, 12 or 13 miles and 6500 FOA.

Sluggish start but I could see the sun through the curtains and left the Vale just after 8, Ben Lomond looked close enough to touch across the Loch. Started running before 9, almost freezing running up through Glen Loin to Corriegrogan and the Vane path in 50 something minutes. Vane ascent...

No more than a steady plod up Vane, a bit hotter now, just over an hours climb. Views opening up all around. From Vane the plan was to drop into Lag Uaine but as this was where I DNF'd the AA race use the compass, 280 degrees takes you away from the crags then drop into Lag Uaine. So easy. Met a new friend in Lag Uaine, Lars or Larry, he likes to run on the hills, here with Ben Lui in the background.

Picture below is Ben Ime from Ben Vane, the Ime ascent is in two parts, first a tussocky trudge to the Beallach between Ime and Chorranach then hang a left for a 20 minute push up steeper ground to the top. Reach Ime summit in 3 hours 20 something.

Ime is the highest point of todays run, superb views all round, mountains for miles, Arran and Jura mountains all visible in the distant haze with a white Ben Nevis clear on the horizon. Sat in the sun taking it all in for a few minutes, some more food and drink then off towards the last hurrah up Narnain. Had to stop and take a picture, too many favourites to miss, Gnarly ridge, Lochs Lomond, Arklet and Katrine, Ben Lomond.

15 minute run down to the Beallach, no problems today but this is a tricky run in the mist and its very easy to go off course, too far right ok you just have to climb back up but go left and soon you are in amongst seriously steep crags.

The last climb of the day to Narnain, 30 minutes up, quite steep but soon levels off, through a couple of rocky terraces and your on top.

Have a seat and last lingering look around with some more food and drink then off through a thankfully snow free Spearhead for the 2 mile 3000 foot drop to the finish. Quite a few walkers about now, most still going uphill. About 50 minutes of hard work to get back to the car. Just over 5 hours with about 25 minutes of stops for food, scenery and chatting to Larry. A few more pictures in the Galleria.

FOA

No long runs this weekend, Sun run was 6 reps up to the Radiomast, not much but gave me over 2000 FOA in 6 miles including a short warm up and down. A more positive view is adding up Thurs to Monday runs for total of 29 miles and over 6000 FOA. Someway to compensate for the lack hill runs. Nice view from the bomb crater on Monday.