Glen Rosa

Glorious weather for the 1st long race in this years SHR champs. Starts and finishes behind Brodick Castle with 13 miles and 5500' of ascent in between. Route sort of undulates upwards and takes in 4 tops, Beinn Chliabhain, Cir Mhor, North Goat Fell and Goat Fell.

After a nice sail across from Ardrossan, with race registration on board, 122 set off for the 2 flattish mile run through the forest into Glen Rosa. You have a choice of routes to the summit of Beinn Chliabhain, I started climbing up beside Garbh Alt to get onto the ridge early. A lot of runners continue along the glen for a shorter steeper climb. Jog walk the ridge, its a tough race and you need to pace yourself.

Leaving BC you drop steeply down into Coire Daingean and contour round below the A' Chir ridge then run up Fionn Choire towards Cir Mhor, top No 2. From there you have to return to Fionn Choire then contour under Cir Mhor to the Saddle, to avoid the route along the top which is a difficult rock climb.

A gravelly path takes you up from the Saddle to North Goat Fell where you are faced with the choices and trickery of the Stacach to get to Goat Fell. My route choice better than some stuck up on the crags, there are a couple of sneaky paths to help you avoid having to rock climb.

I had dropped behind a few runners on the way up from the Saddle, however I caught most of them with a great run off Goat Fell, knowing there was no more ups to come. Stopped for a refreshing wash in the stream just before re-entering the forest. The first part of the forest is a bit up and down before turning downhill to the finish through fields behind Brodick Castle.

Finished just under 3 hrs 47, 80th out of 115 finishers, great race, scenery to die for, took a few pictures before during and after, here's a link.

Stoneymollan

Short long run Sat PM, along towards Renton, up the track behind the reservoir, through the quarry and along to the top of the Stoney, an easy run down and along the bypass through Christie Park and home.

Cort Ma Law

A lolipop route or as the starter put it a lower case q. About of us 80 set off up towards the Lairs from Crow Road Car park above Lennoxtown for 6 miles 1700' of ascent of the boggiest bog and burn race. After the run up to the lairs its an undulating run round the tops of Cort Ma Law and the Leckett before a short descent into a tussocky gulley and the inevitable walk out to join the outward route for a few hundred yards and then a fast run down to the finish.

Took a few more walking breaks than usual on the initial climb and once on top a wee bonus the bogs between the Lairs and Cort Ma Law relatively tame this year, ok with a bit of care.

CML to the Leckett the opposite as the number of emerald green swampy bits seemed to have multiplied, managed to hop from tussock to tussock most of the time the odd knee deep plunge saps your strength and helps to keep the pace nice and slow.

Managed the plunge in and out of the gulley without a fall for the first time although the guy in front was sludged about half way down, saved the effort to overtake. Walked out the gulley then got sort of running again back to the style. From the style its a short runnable climb back up to the Lairs and a fast run down to finish in 66 mins 4 secs.

Kilpatrick Hill Race

Record entry of 117 for this blast up the Kilpatrick Braes, a short tour round Loch Humphrey, Greenside reservoir and a trot up the Slacks. 6 miles and 1400' of ascent. My tenth go at the race, been under the hour twice, in 2004 and 2009, this year I would be happy with anything close to 60.

Felt strong but weary on the road up to the bottom of the Braes. As we zig zagged up the hill I tried to run as much as possible without blowing up and also put a good effort where I had to walk. Once up on top got into running mode across the moor and along the ridge to join the farm track to Loch Humprhey, fine on downhill sections but could only manage what felt like a steady jog on the ups.

Left the track for the moor and lost a place or two on the short climb, gained them back plus a couple more on the way back down. A short up and over to the rough path along Greenside reservoir, picking up places. Dug in for the short climb up the Slacks running more than usual and gained a couple more places.

Gasping for air after the trig point but the hill is now helping and gradually gets steeper, take a couple of runners here and push hard for 50 or so yards to get clear, ease back before the steep drop off the Braes as I'm blowing out my ears. Pass a couple more tentative descenders at the top of the braes and try to catch two more in front, get close just as we join the road but they ease away to finish 20 or so seconds ahead of me. Glance at my watch towards the end, sub 60 is on and  kick hard to finish in 59:45.

Jura Weekend

15 miles and 7500' of bog and rock including a little bit of tarmac torture to finish, thats the Jura Fell Race, must be doing something right as this was the 30th year running and the 200 or so entries were booked out within a couple of days. This was my first time although I had thought about entering for the last few years, difficult logistics and what you might call a high tariff had put me off.

Its an achievement getting there in time for the race and runners choose a variety of ways, some via Arran, others the Tayvallich launches, some by canoe, I took the slow road, car to Kennacraig, boat to Islay, boat to Jura then a cycle to Craighouse, the vestiges of modern life dropping off with each step.

Road closure due to an accident at Butterbridge on the way nearly cut the weekend short but a quick about turn through Hell's Glen and we managed to bypass the blockage.

Arrived at Kennacraig amongst many familiar faces for a lovely sail to Islay, Jura's mountains looked awsome in the evening sun. A short hop across the sound of Islay to Jura followed by an hours undulating cycle to Craighouse, an easy 8 mile coastal road even more fun with a 20kg rucksack on my back.

Craighouse is a small village, a shop, a few houses, the Jura hotel, the Jura distillery, I think around 200 people inhabit the island, most at Craighouse, race weekend must treble the islands population.

Set up tent on the hotel lawn and go for some rehydration then a walk to loosen off from my first time on a bike in a couple of years, ouch.

Race day and the weather has closed in, cloud from about 1500' below all the tops. Spent some time checking bearings and comparing notes with other runners, one good soundbite was even if you are in what appears to be a strong group don't just follow, make your own decisions, know where you are and where you want to go.

Set off at 10:30, the route has 8 timed checkpoints, the first three are over complex hills, then the three Paps with Corra Bheinn to finish.

About 210 start and soon in single file up towards CP1, target 1 hour, even before we entered the murky clag got the compass out and started checking bearings at every turn or lump, made it in 50 minutes. The second checkpoint is reached via a curving rocky ridge, I had two bearings to take me there, the change from one to the other is the hard bit. Couldn't see a thing, just kept checking the compass, now running in a group of about 10 or 12 all slightly hesitant with map and compass in hand, lost a few minutes on the way to CP2.

Marshall told me compass a bit iffy at CP2 and suggested a left turn, I wasn't going to argue, as we dropped down below the cloud the advice looked reasonable and we soon came to the small loch for the next bearing which seemed to be ok. A short traverse past the loch and a final bearing for the climb and in a few minutes we were up to CP3.

The steep drop into Glen Astille preceeds the Paps, the group now down to about 8. Across the glen we could see the runners in front disappear into the mist. Onto page 2 of my route notes. Visualise follow a stream, move leftish, then right to avoid the worst of the boulder fields. We climb back into the clag, the ground a bit different, 2000' up within a mile on ground so rough that you wouldn't throw a dead werewolf down. One guy breaks ahead but the rest of us stay reasonably close together. We summit together and trot along a very narrow ridge, probably hands and knees on a clear day, the run off is 1100' in 3/4 of a mile of tough but fun scree running, the rocks slide down and hit you from behind if you stop too long, some a bit too big for comfort.

The clag slightly thinner here and through the gloom we first hear then see the marshalls clapping us to the base of Pap No 2 for the trudge up the craggy ridge and onto page 3. Another steep climb, 1400' in just over half a mile, get a bit cold and drop to the back of the group, stop to put on my jacket, it's the last I'll see of them until the finish. Glad of the mist as I pass huge steep cliffs just before the top. Another ridge run then hang a right when you pass a ruin. A steep two bearing descent follows, 1500' down in half a mile, a bit stop start over heather and scree, see another runner away from my line, ignore him, stick to the lines I picked and pop out  under the clag with Pap 3 in front.

Catch another runner on the climb, he seems ok but a bit unsure, chat him up the hill, we debate a few route choices, the tops a laugh, boulders everywhere. We have a wee break on the top, chat to the marshalls before clambering off down through rather big chuckies, my new companion, an Ileach keeps pushing us left into steeper rockier ground, not happy I take us back onto the planned bearing and we work our way down, a sort of flailing falling kinda running through ankle snapping scree. My pal waves me on, he is slow going down. As I leave the last Pap the clag clears the tops!

The last hurrah as the cheery marshall points out is just up that wee gully to the top of Corra Bheinn then you'll have a lovely run off to Three Arch Bridge and a final 3 mile tarmac trot. I have now had cramp in at least 3 different leg muscles in turn, both legs at once of course, takes your mind off the pain of going uphill. I reach the gulley after a few minutes and although near vertical for some reason it is a joy to scramble through. From there its a short push to the top. The marshall kindly supplies some isotonic lucozade which soon kicks in on the 30 odd minute run down the deer tracks to the final checkpoint at 3AB. More lucozade and the first couple of road miles comfy, pass a few people all encouraging. The last mile weary, only boost is I manage to pass a walking runner.

Ignore the prize giving in favour of a shower, a cold one at that, return to the hall to pick up my tee shirt and certificate, free tea coffee and cakes then go for a lie down before the nights entertainment.

Food and drink in the busy hotel bar keeps me going until about 1:00 am then drift off to sleep to the sound of a thumping Ceildh in the village hall.

Sunday dawns to sunshine and a midge dispersing breeze for a leisurely journey home. Starts out well when a kindly nurse offers to take my rucksack back to Feolin while I enjoy the cycle. Only hiccough is another road closure due to a bad accident at Ardgarten requiring a detour through Crainlarich.

Results now out and I was 193 out of 199 finishers, with 10 or 15 others timed out at various checkpoints, I finished in 6 hours 17 mins and 20 seconds. A superb getaway weekend of smiles and hills. I took a few pictures, link here. Race pictures from a local photographer starting to appear here.

Stoneymollan Sun 23rd May

Nice short run / walk this morning, 6 or 7 miles up the Stoney and along to Carman Reservoir. Met Jimmy out for a walk round after his 70+ mile two day run this week, walked round to the finish with him. Nice walk, nice day.

Arrochar Alps Sat 15th

Todays excursion was all about steep ups and downs, close on 7000 feet of climbing within 12 or 13 miles. Starting out from Succouth straight up Narnain then Ime and Vane with the 4 mile run back down Glen Loin to finish.

Took the first climb up Narnain nice and steady covering the 3000 feet and 2 1/2 miles in an hour 25, overtook a few groups of walkers on the way and had the cool breezy summit to myself for a short break to refuel.

The run into the Bealach a'Mhaim a bit stop start as I kept crossing the rubble strewn path trying to find a better way down. Crossing the stile at the bottom I could see some walkers further up, something to aim for. A steady plod brought me to the summit cairn and a seat out of the wind.

It's a steep drop off the back of Ime into Glas Bhealach but peace and quiet again as only a few pass through this glen. I start down a narrow twisty track which drops you on the wrong side of the Bhealach and I soon leave it to traverse east to avoid the boggy run towards the final drop into Lag Uaine, too soon, and I have to slow up to pick my way through steep lumps, bumps and boulders.

Chose a new line for the run into Lag Uaine to the south of a rocky outcrop, after a couple of double backs found a nice path running down the crest of a small ridge, turned at the bottom to prime the memory cells, that's always a tough climb.

The direct route up Vane would be a challenge when you are fresh so I loop round to take the sting out of the steepest sections and pick my way through the many sloping terraces between the crags. Hit the ridge and its only a short way to the summit, another wee rest before the tricky run off.

Quite a few walkers going up and down and a lot of loose rock and dirt about so take it nice and easy though the knobbly bits that give the mountain its name. After clearing the crags and cliffs a nice steady plod to the bog at the bottom, reached the Glen Loin track just over 4 hours after I set out.

Run all the ups through the glen to the finish in 4 hours 45. The tide is in and wash the remnants of the bog away in the loch before shotgunning a recovery of 2 cans of full fat Bru.

Pleased to complete the planned route and felt fine, no major physical or mental distress, only the odd consideration given to easier routes on the first climb of the day and by the time I reached Ben Ime, no worries and plenty of drive left in the legs for the trials of Ben Vane and what felt like a nice short run out through Glen Loin. Great views all the way and a couple of hail showers on the tops of Narnain and Vane to remind me winters not long gone. Some pictures from today's run .
Sunday and made time for a recovery run going up behind the Carman reservoir, through the quarry and along to the top of the StoneyM, a run down the track and along the bypass to finish.

Stoneymollen

Thurs night club race, 4 1/2 miles with 1000' of climbing, good turn out of 22 for the race which is run as a handicap. To overcome the clubs navigational frailty several marshals were dispatched to key points on the course, giving out some good motivational stuff as well as directions. Felt like hard work up the initial 600' climb the odd glimpse of a runner in front. Leaving the track for the hillside I could see a few specks in the distance to chase. Made it to the trig, managed to avoid the boggy ditches but walked one of the steep banks. A quick glance up, empty hillside, at least its downhill now. Slight route change this year to skirt round the side of Overton Muir, longer but more runnable. Steep climb to the top of the last hill, oops another wee walk at the top. The run down steep but too short before a hop and skip through the obstacle course leading to the track. Could hear the guy behind now. Jogged the short climb towards the radio mast then quickly down the track where I managed to pass my only victim in this years race. The last few hundred yards are on road through a yard then in front of Overton cemy, a right turn down under the flyover and back to the club. Finished in 41 and 9 seconds about 20 seconds slower than my best for the old route. Tea and cakes in the hall and a laugh.

Ben Lomond

SHR and SAL Championship race this year, after the organisers brief on how it is important to be nice to hill walkers no matter what I set off with nearly 200 runners to tackle this rocky lump. Beautiful day with the promise of a breeze further up. Climbed up through whats left of the forest running as much as possible and picking out the best route for the return. Through the gate and onto the open hillside jog walking to our groups beat. No breeze yet, directed off path after the second gate, going well until I lost concentration for a couple of minutes and a few came past. You rejoin the tourist path at the top of the shoulder, breeze at last,  and run most of this plateau section. Round the last curving climb befor the summit dome you have to dodge the leaders as they hurtle past. Off track again a diagonal up towards the summit ridge, 10 minutes of toil and you pop up on the narrow ridge and slide past the runners coming back. Grab a drink of water from the marshal at the top, gloves on and push off for the helter skelter descent. Run back along the ridge gradually picking up speed, there's a group of 5 or 6 in front and get snagged in them on the first steep drop from the top, pass 3 at the bottom with a wee jump or two. The top of the plateau full of twists and rocks, foot placement the key to a safe journey. As it levels off I try to keep it steady and pick off the runners in front one by one. Just before the drop down the grassy bank the guy in front of me goes down, check he is ok then off again. Take the first section steady then let go and work hard until through the gate. A short section of path then off into the bog and heather, 3 pass me here including the guy who fell, tuck in behind them, foot off the breaks nearer the bottom, now I concentrate on picking the right line for each little obstacle, recover a couple of places then past a couple of the walking wounded, well one was being carried! Through the bottom gate and it takes maximum effort to maintain anything but a steady jog on the flat sections. Cruise down to the end of the tourist track and encourage a toiling runner on the way past. Finish in just over 1 hour 40, 68 1/2 mins up, 32 down. Trad swim in the loch then soup n a roll and a pint in the sun watching the prize giving. New sub 66 min record for the winner, the last runners just over 2 hrs 28. Link to results and slide show/photos here.

Dumyat Wed 5th

Big field of 290 started this short scenic bog and burn race, 5 miles and 1200' of ascent. The large numbers meant a couple of queues on the way up and a few restrictions on the way down, but they can be used to snatch a wee rest, not the most efficient way of running but you make the best of what you get.

The route is split into three sections, road and track, forest, hill. Run the road and track both out and back. Run/walk the forest and hill on the way up, run both on the way back. Late spring meant no bluebells this year, but still a lovely run. Some good competition on the way up and picked up a few places. Gained a few more on the way down and then lost a couple on the track leading back into the uni grounds.

Finished in 128th position in 48:23 or so. Pictures here and here.

Stuc a Chroin

May means its time for the Stuc, 14 miles and 5000' of fun. As usual weather turned out fine, rumours of snow and hail came to nothing, a bit chill towards the top of the Stuc but hat, gloves and buff kept things comfortable.

One other Millie ran today, Adrian in his first Stuc, a few minutes ahead of me at the top, less than a mimute ahead at the finish courtesy of a Stuc a Cramp in the last run down through the forest.

Slight route change through Glen Ample this year took us away from most of the swamp, the lower half longer but not as steep.

Started with the usual 23 minute run to the end of the track, through the forest and onto the delight that is Meall Mor before the plunge into Glen Ample. Beinn Each steady, climb 1500' in three quarters of a mile, and before ya know it your flying down to the Beallach Nan Cabar and an undulating ridge run to the Stuc. Reached the Stuc in 2 hours 8, a bit slow.

The run off the Stuc full of twists, turns, ups and downs, give it a push keeping a wee bit for the run in and out of Glen Ample. Its a longer traverse into Glen Ample to the new crossover and this years sheep track is a good one, only one or two mushy bits where the footing is not secure.

Adrian back in sight for a couple of minutes as I began the plod out of Glen Ample, manage it with only one stop but struggle to run off the top. The run back over Meall Mor and through the forest ok but can only jog on the uphill part of the track. After about half a mile the track starts to descend and at last I can pick up the pace. Finish in 3 hours 32 mins, and ok after a quick lie down and a wash in the stream. Some pictures here and here.

Whangie Whizz

My 9th go at this short Bog and Burn race, a slight course change from lollipop to figure of eight thanks to a new fence. About 140 set off up the slope from the Queens View car park, take the first climb steady with a wee push to book my place in the crocodile along to the Whangie. A couple of enthusiastic runners managed to pass me before I settled down and could join in with a bit of queue jumping myself. After the Whangie a sharp left up onto Aucheneden Hill for a nice run down to the road, further along than usual so right turn and then right again to pick up the usual route to the trig point. At the Trig we ran straight on towards the radio mast before cutting down a steep drop to the style and the usual sprint to finish under 38 mins. Felt a more runnable course with the route back to the style less risky than the narrow rocky path.

Mull Monsterette

Held every two years this years MM was moved from its usual slot in mid July to April and meant I could have a go. The race blurb advises you to be prepared, really prepared, also you should be comfortable with scrambling and exposure.

Difficult place to get to means the number of entrants is usually low, this year 19 started and 19 eventually finished. Set off at 7 to catch the half 9 ferry from Oban, an inspiring drive past snow capped mountains at Crianlarich, Dalrigh, Dalmally and Cruachan.

A calm ferry crossing to Craignure with the Mull peaks still shrouded in cloud. The race organiser meets the boat and takes you by mini bus to the start beside Loch Na Keal on the West coast of Mull. A spectacular setting.

The route is about 8 miles with 4500' of climing. With the first mile on the road and the last two or three miles downhill off Ben More means over 1000' per mile for the rest.

The first mile is along a single track road beside Loch Na Keal then we turned off onto open hillside up Beinn Ghraig, the biggest climb of the day with 1800' in just over a mile. The run along Beinn Ghraig's broad ridge good fun and visually stunning, not that you can take too much notice. Although the run off is steep the slopes are grassy and makes for easy running.

A contour round Beinn Nan Gabhar to the next climb up Beinn Fhada. When you get to the top you get full on views of the A Chioch and Ben More ridges, the terrain changes to rock and scree and narrows a bit.

The run off Fhada steep and tricky, a 500' plummet in a third of a mile, across a narrow beallach before climbing 1000' in under 3/4 of a mile to A Chioch's summit, the ridge narrows again.

The Fhada, A Chioch and Ben More ridges form a u-shaped funnel and catch the wind, another factor to consider. A short run along A Chioch's summit ridge then a short rocky track to the beallach before Ben More. Focus only on the track now with huge drops on either side. Concentrating on foot placement we crouch low crossing the A Chioch to Ben More beallach, the wind tugging at your balance. Thankfully the wind effect eases on the climb up Ben More, the narrow path clutching the steep mountain side.

The last hurrah is the chimney, a hands on rocky gulley to Ben More's summit. A walk across the top thankful the climbing is over for the day before running down the tourist path, the first part fast through scree then slower over wet bouldery stuff. About half way down you leave the path and cross the Dhiseig burn for a direct run down through tussock and heather to the finish.

Finished in 16th place in 2 hrs 56. Everyone gets a prize and when the race winner wins the Tobermory Malt spot prize we all enjoy a dram in spectacular surroundings. Everyone mucks in to pack the marquee and tables into the minibus before rewinding the outward journey, a pint in Craignure, macaroni cheese on the boat and relaxing on the outer decks for the cruise back to Oban. Stopped at Tyndrum to see the Highland Fling finish on the way back. An enduring calm to contrast the adrenalin filled Monsterette.

Some pictures I took of the day are in the slide show below, the last race pic at the bottom of the climb up A Chioch, after that the focus was on getting it right.

Results here, and some more pictures which give you good views of the A Chioch and Ben More ridges here.

Another Stoneymollen

Sun pm run anticlockwise round the Stoney through the quarry and behind the reservoir, short run for the weekend so did it as a tempo. Felt ok on the way up the Stoney and kept it going all the way round. Finished a few minutes quicker than usual, in about 72 mins.

5 mile handicap

18 runners for tonights 5 mile handicap round the Vale. The first time for a while that I have not made up the handicaps. No difference to my run, round about the standard 33 mins. Managed to hunt the next one in front down after the Bonhill bridge, overtaken myself after the hill towards Jamestown. Worked away towards the next runner, made slow progress and finally caught him as we turned back towards the Vale. Plugged away and passed a few before the finish and managed to avoid being caught by any more. Tea and cake in the club to finish as we mulled over the trials and tribulations of being athletes.

Arrochar Alps Sun 11th April

Forecast was perfect the only problem where and what. Ben Lui maybe still too much snow. Arrochar has been neglected, the last time I was on the hill was a run over the Beallach last December, before that it was July. So easy choice Bens Vane, Ime and Narnain, 12 or 13 miles and 6500 FOA.

Sluggish start but I could see the sun through the curtains and left the Vale just after 8, Ben Lomond looked close enough to touch across the Loch. Started running before 9, almost freezing running up through Glen Loin to Corriegrogan and the Vane path in 50 something minutes. Vane ascent...

No more than a steady plod up Vane, a bit hotter now, just over an hours climb. Views opening up all around. From Vane the plan was to drop into Lag Uaine but as this was where I DNF'd the AA race use the compass, 280 degrees takes you away from the crags then drop into Lag Uaine. So easy. Met a new friend in Lag Uaine, Lars or Larry, he likes to run on the hills, here with Ben Lui in the background.

Picture below is Ben Ime from Ben Vane, the Ime ascent is in two parts, first a tussocky trudge to the Beallach between Ime and Chorranach then hang a left for a 20 minute push up steeper ground to the top. Reach Ime summit in 3 hours 20 something.

Ime is the highest point of todays run, superb views all round, mountains for miles, Arran and Jura mountains all visible in the distant haze with a white Ben Nevis clear on the horizon. Sat in the sun taking it all in for a few minutes, some more food and drink then off towards the last hurrah up Narnain. Had to stop and take a picture, too many favourites to miss, Gnarly ridge, Lochs Lomond, Arklet and Katrine, Ben Lomond.

15 minute run down to the Beallach, no problems today but this is a tricky run in the mist and its very easy to go off course, too far right ok you just have to climb back up but go left and soon you are in amongst seriously steep crags.

The last climb of the day to Narnain, 30 minutes up, quite steep but soon levels off, through a couple of rocky terraces and your on top.

Have a seat and last lingering look around with some more food and drink then off through a thankfully snow free Spearhead for the 2 mile 3000 foot drop to the finish. Quite a few walkers about now, most still going uphill. About 50 minutes of hard work to get back to the car. Just over 5 hours with about 25 minutes of stops for food, scenery and chatting to Larry. A few more pictures in the Galleria.

FOA

No long runs this weekend, Sun run was 6 reps up to the Radiomast, not much but gave me over 2000 FOA in 6 miles including a short warm up and down. A more positive view is adding up Thurs to Monday runs for total of 29 miles and over 6000 FOA. Someway to compensate for the lack hill runs. Nice view from the bomb crater on Monday.

Back roon the Mamores

This time last year I ran round the Mamores instead of over them. Back for another go this year. Set off from the Vale at 7 and dropped 5 Ultra Millies off at Tyndrum for a Forty odd mile run to Fort Bill.

The Big Buchle.

I then drove up to Glen Nevis, weather wild again so no trip round the Mamore tops and I thought I would try the same route as last year but in reverse.

From the Glen Nevis visitor centre join the WHW to Kinlochleven, keeping to the high level trail behind KLL and up the track past Lochs Eilde Mor and Beag to Luibelt. Hang a left through the watershed for a run down to the Visitor Centre near the bottom of Glen Nevis.

Ran in fell shoes last year which were good for Steall to Luibelt but hard the rest of the way. Road shoes this year, and with wine gums and a bag of rhubarb rock trundled up the WHW through Nevis Forest. Only a few people out this morning, a couple of runners, one pack of walkers and some motorcyclists.

Reached KLL in about 2 1/2 hours. Legs a bit dead from last Thursday's hill reps. Walked most of the next 40 minutes as the track passes the Mamore Lodge then climbs away from KLL. A final wee climb and running again as the track does a lochside meander. Reached Luibelt in just over 4 1/2 hours all in.

Meanach Bothy from Luibelt across the Abhainn Rath.

Hoped the run from Luibelt to Steall going mostly downhill would be a bit easier than last year, and knowing what to expect I had a close look at the map to try to avoid the worst of the swampy terrain.

The first two miles slightly uphill alongside the Abhainn Rath until you reach the watershed, stayed south of the river, good track to start, but caught up in a few squelchy swamps crossing the watershed, feet freezing, and soon it is impossible to move quickly enough to keep warm. The Water of Nevis starts here and a small intermittent track winds down Glen Nevis, a few bogs, swamps and streams to cross along the way.

After 2 1/2 hours and what seemed an eternity of boghopping I was thankful to reach the familiarity and relative calm of Steall Meadows and the gorge track to the Glen Nevis road.

Steall Waterfall.

Thought about hitching a lift down the Glen but managed to keep running, a final injection of pace to ensure I got back in under 8 hours, but only by 6 seconds, 35 minutes quicker than last year.

A good thirty something mile run, with the Luibelt to Steall section, only about 6 miles, hard work for 2 1/2 hours. A few more pictures in the Galleria.

Chapelgill Sat 20th March

The first SHR Championship race of the year, the steepest race in Scotland, 1400 feet up in 3/4 of a mile, then back down. Target was to get under 1/2 an hour, the winner would be about 20 mins, I had run the race route as part of the longer Culter Fell, a 3 hour roller coaster, in 2005. On its own Chapelgill is a bit more intense.

Nearly 180 started, stayed near the back and held a steady pace, losing concentration only for a minute or so on the way up, reached the top in just under 23 mins, sub 30 felt doubtful. Ran round the cairn and pushed off, passed a few people as the gradient increased then a couple came past which gave me the incentive to give it a go, stay relaxed and run, the last drop to the start the worst, glanced at my watch as I crossed the finish, success, 29 something.

Where have all the runners gone?

Tough wee race, enter on the day only £2, nice drive into a remote cul de sac, surrounded by hills, a crackin sunny day with a cool breeze, just in case you thought it was summer. Loads of cameras out, SHR pictures here, some more here , not quite so sure about these! Another good borders race, steeper than usual but short enough so that its over before you realise your in pain.

Stoneymollen Corkscrew

Today's run 15 miles with 3600 FOA. Bit different from the usual long run, the plan was to include 3 lots of hill reps. Ran from my house to the bottom of the Stoneymollen, just over the A82. Three reps from there to the gate at the top and back down. Each one about a mile and 550' each way taking an average of 15 minutes up and 11 down. After the third I ran straight on to the far side of the forest looking down towards the Black Third Farm. This time 5 reps up and down the short incline just after the gate, just over a minute each way. A longer run to get to the next reps on radiomast hill. Back to the top of the Stoney then right along the ridge past the trig point. Tough going in the snow, it was a long mile, 10 minutes over the usual time for this part of the run with snow to two feet deep. Descent off the last top to join the track which goes past the radiomast. Gorse alley taking its usual toll. Jogged down to the farm entrance at the bottom to start the first of the planned three reps, about 1/2 a mile and 340' each. Last week these took me 6:20 up and 4:45 down when I ran them as a rep session on their own, with a 2500' warm up already done, had to work a bit harder, result, a minute slower both up and down. On the way up each one was to be the last but managed to turn round and finish the 3. Ran home down through the fields beside the track, a lot easier on tired legs. Finished in 3 hours 13.

Easy weekend

Saturday just didn't start eventually getting out in the afternoon for a run round Stoneymollen, idea was to run up behind the reservoir, through the quarry along to the Stoneymollen then down to the bypass, about turn and go back.

Went ok until through the quarry then it was 2-3 feet of soft snow all the way to the path down to the bypass, ok going down but uphill was a slow fenceposting trudge, feet were like blocks of ice by the time I arrived at the bypass so easy jog back home.

Sat night club AGM in Bar51, well behaved mob these runners, out for 2:00 am and even offered to tidy up.

Sun, lazy day, but eventually managed to get out for a few reps up to the radiomast, averaged 6:20 up and 4:45 down.

Back home for the usual Xscape bonanza with the boys. Started in the sno bar waiting for our beermat to let us know our table was ready at Tony Romas. The sno bar used to sell Kronenburg Blanc now a much improved version is on offer....

The boys like Tony Romas for the ribs, not my cuppa tea so I had some pasta for a change.



After TR we set off for the Ten Pin but it was booked out for the night, made do with a game of crazy golf and managed to take the money on the last.

Polaroid Cross Country Sat 27th

Last Cross Country race for this year re-scheduled from early Jan saw 10 runners take on the two lap 4 miles + course round the Polaroid Industrial Estate.

A bit of everything, tussocks, forest trail, riverside paths, a cheeky wee Heron, some Ducks, Squirrels, a couple of small undulations but sadly with the low temperatures not a lot of mud.

Took the first lap steady pushing on once the last uphill was out the way, this was fine until half way round the second lap and passing under the bridge to Renton where the wheels fell off a bit.

Dug in again towards the end but still dropped about 40 seconds on the second lap. My 10th effort in a row at this good fun club race, could have done with some more competition to help up the effort.

Ardgarten Sat 20th Feb

Back for another run round the loop, Ardgarten, Lochgoilhead and back to Ardgarten via the Dukes Pass. All on forest tracks apart from a mile or so in the middle and a couple at the end.

Beautiful day for a run, we drove alongside a glassy Loch Lomond, across the Loch the Ben cryin out for a run, past the Luss hills positively screaming at us to visit, the snow capped Arrochar Alps gleaming I dare you in the morning sun.

Not for us!

Set off anti clockwise raising a pech and a pant before long on the run up the rest. A wee walk then the long jog down the glen to the road and on the run into Lochgoilhead the sun finally reaching us over the hill for some warmth.

Took a walk up behind Lochgoilhead stunning views across the loch to Cruach Nam Miseag and others bringing back memories of my only 2 day Mountain Marathon aged 15, 30 odd years ago, the last peak being the Steeple behind Lochgoilhead, guess which team went up the wrong of the Steeples twin peaks. After a quick visit to the correct top and a manic descent we were second by about 5 minutes over two days.

No second prizes today, we crossed the peninsula via the cycle track and arrived at the Lochan in 2 hours 45, a steady jog brought us all back to Ardgarten in under 4 hours. A good effort with superb views all morning.

Carnethy 5 Sat 13th Feb

Carnethy Hill on the right, Charlies Loop on the left, two features of the Carnethy 5, this year was the 40th presentation and runners got a mug as a momento. 6 miles and 2500 FOA over five hills, good as it gets underfoot with low temps keeping the bog bogless and most of the rest of the course firm. Only problem was on steep sections of up or down whith frozen ground giving less grip.

Took it steady this year working hard up each hill without blowing a gasket and taking the descents a bit easier, at least off the tops until I could find softer ground adjacent to the paths or as the gradient eased lower down.

Once up Scald Law the race takes us a nice run over South Black Hill and the Kips before a big drop to the Howe and the climb up Carnethy. The final drop off Carnethy through snow and scree makes for a quick descent.
A last push across the bogless bog to finish just under 1 hour 17 mins.

Beinglas to Inversnaid Sat 6th Feb

Ultramillies were running from Drymen to Beinglas so I drove to Beinglas and ran to meet them and a run back to Beinglas. Started out with a wee diversion, 25 minutes or so to take some pictures of the falls.

Dropped back onto the WHW for a nice easy run to Inversnaid arriving in about 1:50, ran past for 5 or so minutes till I met the first of the UM's, turned and ran back to Inversnaid where we waited a few minutes for the rest. All ok but with a variety of demeanours. A few minutes rest and we all set off at an easy pace back towards Beinglas.

Textured treestump at Rob Roy's Cave.


Arriving back just after 3 walked through the field to the Drovers for a pint and a bowl of soup. 4 hours 25 mins for 14 miles and 2500 FOA, the others were about 7 hours.

Garadhban to Cashel Sun 31st

11 of us and Millie set off for an out and back run along the WHW, about 16 miles and 3500 FOA including Conic Hill twice. Some of us were saddled with a few aches and pains from yesterdays efforts.

Clear blue sky and sunny, but the still air freezing cold as we ran through the shade of the forest towards Conic kept us moving, you could taste a freshness in the air. Once out of the trees there was a little welcome heat from the sun. The views opening up over Loch Lomond a hint of what was in store.

By now we had split into a few smaller groups as we settled into an easy pace to tackle Conic Hill. The frozen track made for a slow careful climb.

The views from the top made up for the bitter wind streaming through us.

The run off Conic a pleasure as usual with an easy jog down through the forest. Moving fast enough to keep warm we ran over pudding rock and along a few undulations past Milarrochy bay and some happy winter campers to our turning point at Cashel.

Jogged along the straight and back for a few minutes to re-group then set off at a nice steady pace for Garadhban. We soon met up with the next group who were only a few minutes behind, the rest had turned back earlier and we wouldn't meet them until we finished.

The route was busy now, with walkers and quite a few runners, most seemed to be training for the Fling and WHW races in April and June.

We struggled to keep pace with some canoists hugging the waters edge as we ran through the woods on the approach to pudding rock, missing the turn off as we watched them paddling along in the bright sun, doubled back, we couldn't be seen to miss a hill. A quick up and down and then we were soon trudging back up Conic where we took a slight detour to go over the top. Paused for a couple of minutes to take in the views and some photos.

We picked our way down the icy track off Conic hill and filled our water bottles in the freezing stream for the last few miles, the water only slightly coloured. Started to cool down on the way back through the forest. An exhilirating run in superb winter condititions finishing in 4 hours 53. A few pictures in the Galleria.

Whinney Hill Sat 30th

15 runners plus Ollie set off on the Club race starting and finishing beside Balloch Castle. The boys start with a lap of the park the rest go in the opposite direction straight out the back.

Overnight frost foiled the course marker as there wasn't too much mud left.

Started at a steady pace trying not to get dragged along with the faster guys and our group gradually broke up until two of us pulled ahead. Just about hung on to the guy in fronts heels until the steeper downhill sections where I got past. Caught the next guy in front as he struggled to follow the markers into the Castle grounds and beat him in a sprint down to the finish.

Pleased to finish in just over 42 minutes a PB by 7 seconds. Stevie beat the course record by a couple of minutes, Ollie beat Ali and Jim beat Jim.

Luss Sat 23rd Jan

Looking to recover lost ground this week and finally some half decent weather meant a run around in the Luss hills was on. Route choice was an anti clockwise run starting up Beinn Dubh and after coming off Ben Eich finishing with a run down the Glen Luss road.

A steady trudge up Beinn Dubh in just under an hour. The boggy ground gradually turning frozen as we gained height and managed to keep the feet reasonably dry. Into the snow as we neared the top but you could feel a bit of sun heating our backs as well. Views to die for, Loch Lomond twisting through snowy mountain tops

and the Arrochar Alps on fire

Relatively flat on top so time for a run round the two corries the snow adding to our toil. We kept to the paths or what we could see of them until the trackless descent reaching Sith Mor in about 1:40 all in. A couple of bumslides added to the fun on the way down.

Steep climb up Doune Hill starting in soggy heather soon turning back to snow as we gained height. Picked a line a bit too close to the stream which meant a lot of ups and downs but slotted into a couple of easier gullies nearer the top.

While we waited for the rest in the col beside Doune Hill a runner in shorts and long sleeved top came down from the adjacent 701m top, inquired after our well being then ran up the short steep ascent to the trig point, suppose he had to run to keep warm!

Doune Hill top covered in wind blown icy snow delightful views down the Firth of Clyde to Arran. Crusty snow on the return ridge was hard work sometimes it held your weight sometimes not and scraping your ankles, jealous of the neat gaiters on the lone runner. Even the downhills were hard work, relax and take it easy coming off the ridge earlier than usual to get some shelter from the icy winds.

Slow trudge up Bein Eich as the mornings exertion took effect, a bit of extra care required on the narrow path covered in frozen snow. Met a party of walkers who were happy to reach just one top.

Last hurrah running off Bein Eich, the ice made it tough to start with, good fun in the softer snow as we descended before a return to slippy mud through the fields at the bottom.

Jogged down the road to complete in about 4 hours 40 mins, a good effort in tough conditions.

2-0 to the girls?

Set off for a 20 mile 3800 FOA run of Glen Loin plus the Cats Crag loop last Saturday. Start and finish in the Succouth car park. First mistake was to start with an anti clockwise Glen Loin, feet wet straight away, not the best in the cool conditions.

Lower Glen reasonably ice free with only the odd patch of ice left. It was a different story in the upper Glen especially the approach to the turning point across the stream where the track was covered by 6 inches of freezing slush sloshing in and out your trainers with each step.

The stream itself was in spate with the meltwater coming off the surrounding hills a tricky crossing, just past the stream the slush turned to snow but the team wouldn't take the Bealach option, second mutiny, and we had to turn back the way we came.

Reached the bottom of the glen and third mutiny, instead of picking up the planned route, gave up and came home, struggling to claim 11 miles, perhaps ultra runners need some inspiration such as one of John Fleetwoods epics?

Heated Seats and cold beer

I wish, Sat mornings run was a snowfest, Stoneymollen, Whinney Hill and Pappert Well, close on 20 miles and 3200 FOA.

Nine of us set out, the two Jim's went at their own pace, rest of us gradually pulled away in front. First was a run along to the giant steps to pick up the trail which goes behind the Carman reservoir, one - me - kept off road in the spirit of the run while the others ran along the road to the quarry. Walked most of it in knee deep snow.

Ran up through the quarry onto the hill, now mostly walking, in single file to the trig point. Ran off the hill from the trig point to the top of the Stoneymollen, re-grouped and jogged down through Balloch and into the park. Couldn't relax on the down hill, cadence not right and wasn't looking forward to the next 3 hours and 14 miles.

Ran round Balloch Park and out onto the Whinney Hill Trail, running ok now and the trail relatively easy as the usual slippy mud hidden under firm snow, nice and smooth to run on. Good view across the Loch from the seat, large football pitch sized pieces of ice between the shore and Inchmurrin.

After Whinney Hill three left for home while the rest of us ran up through the Haldane across Auchencarroch road and into the fields and over the golf course, another one called it a day here while three of us continued up to the Pappert Well trig point via a white pink path.

Returned via the same path to the style then cut through fields to the back of Bonhill behind the bridge, an easy jog back to the club. About 4 hours 45 and it felt like it. The two Jims dug in and finished in six something showing the youngsters a thing or two. A few pictures in the Galleria.

What about the heated seats and cold beers, there was none, not for our team anyway, luckily my transfer request has been accepted. Spent the afternoon walking in Balloch Park trying to steal a sledge then more snow frolicks up the Dilli at night.

Long run Sun 3rd Jan

Set off for a later than usual Sunday run, not sure exactly where or how long. Maybe start with the 3 Parks then Whinney Hill. Reached Balloch and decided the day was too good and needed a bigger hill, Ben Lomond looked good but required return home, get car, same for Luss.

Entered Balloch park by the riverside path, ho ho, make that an ice chute, and no ho ho's just ouch as I hit the deck. Slid across to the edge of the path so that I could stand up and continued on a wee bit wary.

Ran thru the park aiming to leave via the path at the top of heart attack hill, too icy so ran up the field next to the path. I wanted some pictures of Loch and hills and before Whinney Hill ran along the Boturich road to its highest point.

Arrived back at the Whinney Hill gate needing a bigger hill for better views and decided to take in the Stoneymollen. Ran to the foot of the Stoney thru the Park and Balloch main st.

Plod up the Stony then a left before the second gate, a narrow track worn in the snow made for easy going at first, another plus was all the ditches were frozen. All went fine until the end of the trees where wind blown drifts had covered the ready made tracks and I was trying to run in foot deep snow.

This was hard work and stayed like this along the ridge line until coming off Bromley Muir where the snow got a bit deeper reaching a couple of feet with some waist deep plunges thrown in for fun, quite comfy once your in them.

Great views all round, to the North, the Luss Hills, Ben More and Stob Binnien beyond Ben Lomond, West and the Arran tops peaking out over the moors behing Greenock. East, the Campsie Fells and Mentieth Hills either side of Flanders Moss. Dumbarton Castle looking small 4 miles away to the SE.

All in about 14 miles and 2000 FOA, finished in 3 hours 6. Exhilirating to run over the hills in the snow. The increase in depth of snow as you climb or where the route is exposed to drifting snow make running so much harder, impossible in many places, good lessons to learn in the relative safety of the Vale Hills. A couple of pictures in the Galleria.

Calendar Crags

New Year and the first race is cancelled due to icy bits at the start and finish. The rest of the course was reported as good and after eating the post race hot Apple Strudle and Christmas Pies 15 or so of us set off for an easy run round.

Tip toed over the icy footprints on the lower track, the ice also gave me an excuse to take it easy on the initial steep zig zags. After a few minutes the ice gave way to snow for a delightful run in the sun under blue skies as views opened up all round.

Stopped to take some pictures at the top of the Crags then took off after the others, plenty of grip in the snow as you wind your way down through woods to a single track road. The road rolls down towards Calendar but you leave it for forest tracks back to the start, the last 100 yards a bit icy.

Finished in 38 minutes, a bit slower than race pace. A nice run to start the year.

Glen Loin Snow 20th Dec

Glen Loin run starting anti clockwise but leaving at the top of the Glen via the Bealach A Mhaim, returning back to Succouth on the path between the Cobbler and Narnain, 11 miles 3200 FOA.

Woke up to a steady snowfall and decided not to run, had breakfast and thought why not, the road was difficult until Luss then it cleared maybe because its close to the Loch. Started running about an hour later than usual, not a lot of wind, mixture of cloud, sun and blue skies.

Followed three sets of footprints for the run up Glen Loin, walking the steepest parts of the hills, a bit too icy to run in places. Alpenglow on the mountain tops but the contrast with the trees too much for the phone camera. The lower glen was quiet with little wind, breath and footsteps the only sound. Caught a glimpse of the 3 in front as I came out the trees on the approach to Corriegrogan.

The upper glen always a bit different and the wind strengthened as the track climbed, caught Santa and a couple of his elves just before the last steep climb up to the dissapearing river, walked up and had a blether and a wee slip or two in the snow before pushing on, they couldn't be tempted with a run up the Bealach.

Steady run up to the end of the track, hard work in the snow, blue skies tempting a run up Ben Ime, paused at the end of the track and lucky to look back towards a bright Ben Vane.

The climb up to the Bealach is trackless over ditches and tussocks but the ground is frozen today which helps keep my feet dry, just had to keep knocking the snow off before it melted and chilled.

Stop for a drink and a breath in the lee of the hill near the top. Didn't fancy the swamp so took a left over the fence, feet still fine and as warm as could be expected. The Cobbler grows as you approach the top.

Thankfully the cloud has closed in on the tops putting paid to any thought of a quick visit. A walker or two visible just below the cloud line on each of the three surrounding slopes.

Traverse over the Bealach trying to keep to any track that I can find, my right foot sinks in up to the knee followed by the obligatory freezing sensation. Run on nice and easy with no more freezing. Stop for a quick picture with the sun appearing behind the Cobbler.

One good aspect of the man made path is that it's well drained, still not the best conditions for a fall and take it nice and easy as the path snakes its way down past the Narnain Boulders.

The lower tracks zig zag to reduce the gradient, ok apart from some black ice, spotted the first with only minor evasive break dancing, the second takes me out, luckily no lasting damage or witness to my ungainly sprackle.

Finished what turned out to be a cracking run in 2 hours 48 and seconds, some pics in the Galleria.

PWWHSM Sun 13th Dec

Circuit of the Vale, Pappert Well, Whinney Hill then Stoneymollen, 17 miles and 3200 FOA. Forecast dry, misty and cold.

Four of us set out at eight towards Pappert Well as dawn broke over the Lang Crags, approaching the trig point we popped out above the mist for great views all round. A few pictures and a few awwws and we were off back down into the cold mist.

Took a detour at the style, instead of following the path into the valley, we ploughed through the fields and over the golf course to come out on Auchencarroch road, jogged through the Haldane up Molanbowie Road past the entrance to Balloch Park and took a right turn up the track to Whinney Hill where we met another group of Millies out for their Sunday constitutional. Whinney Hill too low to break through the mist so we didn't stop for long in the chill before taking the path round into Balloch Park.

Stoneymollen starts with the usual trundle past the kennels then as the slope eases pick it up to a jog, gradually coming out the mist. Stopped for a few more pictures at the 2nd gate.

Then a last push up to the top of Bromley Muir in bright sunshine looking down on the clouds over Loch Lomond and the Firth of Clyde, stopped for some more pictures at the trig point.

Followed the Stoneymollen race route back to finish in 4 hours 4 minutes. A few more pictures in the Galleria.

PWSM Sat 5th

Not a form of torture but a run over Pappert Well followed by Stoneymollen, 14 miles & 2200 FOA. Ran from my house towards Bonhill as a murky dawn broke over the Vale.

Ran up the side of Pappert and onto the open hill following the track to the trig point. Low clouds scudding up the Leven valley in the breeze. Descent via the narrow trod straight down from the trig point to rejoin the path. Climbed the fence after the style and round the edge of a field to avoid damaging the turnips or whatever they were, its winter again, feet freezing.

Back on the road for a trudge to the bottom of the Stoneymollen, ran past the golf course, through Jamestown and Balloch.

Steady up the Stoney and into the low cloud, a pause at the gate then off into the swampy moor, feet began to freeze again. Traversed along the moor and ran down back out the cloud through the quarry and across Carman road. The track takes me round behind the reservoir dropping back into the Vale at the back of the Renton, a combination of field and grassy verge along the bypass keeps me off road and home in just under 2 hours 50.

Quiet run, especially in the cloud on the Stoney, no one on either hill, felt hard after a hilly week, road shoes maybe didn't help either.

Ardgarten 29th Nov

There were 4 of us who set out on an anticlockwise Ardgarten loop, 20 miles with over 4000 FOA. Almost all on forest roads apart from a mile or so into Lochgoilhead and the last couple of miles. Conditions dry and a bit colder than recent weeks but with some sun breaking through to warm the bones as we went round.

The start is a 45 minute plod up forest tracks until you are level with the top of the R&BT then a left turn to run down towards Lochgoilhead.

Following the track behind Lochgoilhead nice views to the hills above Drumsynie.

Pleasant run down Loch Goil side until the track up & over the Dukes Pass, ran the hills and walked some of the flats, reached the top and pushed on through the undulating track to Corran Lochan.

The 7 or so miles back up Loch Long, good rolling track but not my favourite to finish a run, you can see too much distance to where you are going. Finished on 4 hours.

Arrochar Trail run

17 miles was on the schedule and after disruptive influences disappeared 17 undulating miles it was. A run from Succoth along the forest tracks to Glen Croe, and on up the old Rest and Be Thankful road. A couple of left turns at the top took us back onto forest tracks towards Ardgarten but we cut off onto the Cat Craig Loop eventually arriving at Ardgarten from the opposite side. Ran back to Succoth via the lower forest track.

Got it dry for the first couple of hours, rain getting steadily worse in the last hour. We completed the 17 miles and 3400 FOA in just over 3 1/2 hours, 15 or so minutes quicker than last year.

Balloch Park Cross Country

Annual Balloch Park Cross Country, 3 laps round the central bit of the park, about 4 1/2 or so miles. Stormy forecast but lady luck shone down on what was my 10th go in a row at this race. Dry, little wind and not many swampy bits which was a let off given the recent rain.

14 of us set out just after 10, determined not to go off too fast I soon settled into a steady plod then got slower on each lap to finish in just under 38 mins.

Before the off....

Sat 14th Nov

Afternoon run today an out and back up Beinn Dubh and along the ridge past the two corries, about 7 or so miles with 2200 FOA. Half a plan to drop down Mid Hill to the valley floor and cross over for a return down the other side of the Glen but wind on the ridge made for hard going and I took the easy option, back along the ridge.

Wind picked up with height and blew a few holes in the cloud, Conic Hill lit up in the distance....

A few minutes later and the sun shone on the Vale...

Not another soul on the hill today, unusual for these accessible hills provide a challenge and great views without too much risk.

The wind meant a changing vista, not so sunny Conic Hill...

Along the ridge a few puddles and troughs are a quick cold feet reminder to keep moving. Took it nice and easy, stopping at any sheltered spots to take in the changing views. Round the corries to the top of Mid Hill and wind now the boss with a short detour to pick up my hat before being blown back along the ridge.

Tentative descent on the sodden ground to finish in just over 2 hours.

Ardmore Sun 8th Nov

Another long run this weekend, my New Balance 913's having done a shocking 700 miles I was only running if I got new shoes. So after traipsing round 6 of Glasgow's so called sports shops on Saturday I came home armed with a pair of old model Nike Pegasus 2S's dragged out from the back of shop number 6 from the unsaleable shoe pile.

Sunday morning and bargain shoes straight out the box we set off for 15 or so miles along the Kipperoch to Cardross, down Peel Street over the railway line to the shore and a nice muddy circuit of Ardmore before the up and up undulations of the Red Road past the Black Third farm and over Stoneymollen to the Vale.

Shoes ok for my first non New Balance Road Shoes in a few years, cheapish they may have been but when you take in lunch at Tiso's, juniors two hats and a belt from Burton's and celebratory tea in Cucina's maybe they weren't so cheap after all. That said they didn't make my sair legs any mair sair and apart from being a wee bit tired new shoes have again saved the day.

TW3

A busy weekend began on Friday night and I found myself driving a 17 seater minibus from the Vale to the New Lanark Visitor Centre for a Wedding Reception. A late night luckily fuelled by Irn Bru.

Saturday's expedition was to Aviemore for the final race in the SHR Championship. The Meall a'Bhuachaille race, a new one to me, about 7 miles and 2100 FOA. Good field of over 200 runners meant no shortage of competition for all. Run on forest roads, heathery paths and some man made hard packed paths with rocky steps, rocky steps ok for walkers but not so good for runners esp downhill.

After a heathery climb got chased off the first hill by a skeleton, more heather and narrow trods to the beallach at the bottom of the second climb up MaB, joined the man made path on the way to the top. Took the heather on the way back down to the Beallach, a bit easier on the feet and faster.

Re-joined a man made path here, you just feel somehow that there's less grip, just to prove a point the guy in front scored a 10 with his attempted face plant onto the path, ouch, coming to rest a couple of inches short of one of the cross ditch boulders. At the bottom of the hill onto road/forrest road for a 1 1/2 mile gently undulating run to the finish.

Before the drive home we sat down to sandwiches and homebaking courtesy of the race organisers, Highland Hill Runners. Good race even though it was more trail than hill and good value at a fiver.

Plenty of pictures, from Action Heroes and Steve Fallon.

Don't do many road races but on Sunday set off for the annual club outing to the Half Marathon in Fort Bill, in another minibus, this time with JR at the wheel, he did really well to avoid the artic at the top of LL!

This is an out and back race, start and finish in An Aird along the road to the Isles. A few runners looking for about 1:45 which is round about 8 min mile pace. Set out to try to get them to about 10 miles on target then leave them to it.

First mile 7:40, too quick but better than the usual 6:40! Relaxed for the second mile but still clicked by in 7 mins, oops, eased back and 8:20 for the third before settling to 8 min miles give or take a few secs.

Turned in just under 53 mins keeping nice and relaxed until 9 miles, then had to work a bit harder to maintain the pace, making a conscious effort to keep on target until 12 miles, somehow the last mile felt easier with a slippy run thru the shinty park to finish in 1:44:50.

The crux of the race is the minibus back home, coolbags to empty of beer, a fish suppper at Tyndrum and a Dram at the Drovers.

Ben Lomond Sun 25th

Forecast was for a weather window Sun am where the winds would subside & rain ease, ha. Left Rowardennan car park just after 8:30 light showers and a wee bit windy, 3 of us, the other 2 were 1st time Munroers.

Started off at a quick pace to get the blood flowing and warm up. Soon settled back into a steady pace taking the steeper bits nice and easy. Once clear of the forest very little shelter from the wind made for a noisy run.

Stuck to the tourist path on the way up, it would have been a bit cruel to go off into the softer stuff.

From the halfway plateau the wind really kicked in, ok as it was pretty constant rather than big gusts. Ran easy across the plateau to the last big climb onto the summit ridge. By now the wind was a bit stronger but still manageable, ran along the summit ridge and climbed up the last steep slope before grabbing onto the trig point for a few seconds.

My companions faces a picture as they moved Sloth like across the summit trying to make out they were part of the ground.

Steady jog down, took it nice and slow at the corners and rocky parts, pleasant run once off the summit cone, stayed on the tourist path all the way down.

Good run apart from some stinging rain on the way up, it took us 90 mins up and 53 or so down, 2 hrs 23 all in, home for lunch.

Glen Loin Sun 18th Oct

Longest run since the 20 miler at the end of August. This week turned out to be a 16 mile 3000 FOA run from Ardgarten via the high track to Glen Loin, a clockwise loop round Glen Loin then back to Ardgarten via the low track.

Low cloud, not too much wind, but persistent rain, however, managed to stay reasonably warm until the last couple of miles. Steady pace round and we all managed to run the hills including the fun 1000 feet in four miles from Succouth to the Glen Loin ford / turning point.

All in 3 hours 22 mins and passed a few other walkers and runners out in the dreich conditions.

Piperdam Oct 09

Mon to Fri spent at Piperdam in one of the Vegas Exec lodges, managed a couple of runs on the surrounding hills, plenty of interesting wildlife, Rabbits, Pheasants (hunners), loads of Duck, a Heron, a Deer and 2 Rainbow Trout, but thats another story.

Facilities first class even though we had to meddle with the heating, lucky it was a mild week. The lodge has a Snooker Table along with a Sauna and Hot Tub, used the Snooker Table.

Managed a game of golf on the Piperdam course between Budweisers and the odd Tequila! A nice get away from it all break with no contact with the outside world. A few pictures from Thursdays run in the Galleria.

Manor Water Sat 10th Oct

First go at this race a 10 mile 2200 FOA out and back run through the rolling Borders Hills. The race is combined with a sheepdog trial and was set up by a farmer keen on fell running. The start is a few miles from Peebles.

Arrived in plenty of time driving over familiar territory from family fishing trips 30 odd years ago. Turned off the main road between the remains of a railway bridge before crossing a hump back bridge over the Tweed. The fishermens cars clogging the narrow road.

Sharing the day with the sheepdog trial meant better facilities than your average hill race, registration was in a horse box, a Marquee set up with tables and food, toilets.

Waiting for the race to start and stood in the Autumn sunshine watching the Sheepdogs working hard to pen their flock.

The race is gently undulating and starts at Woodhouse farm, up through a couple of fields and onto the John Buchan Way, then a left turn to pick up a Landrover track ascending Whiteknowe and Whitelaw hills. a short down & up through Dead Wifes Grave, traverse over and round Hunt & Breach Law's before the stagger up the Scrape, you had to call out your number to the marshall at the top, got mine wrong!

Reached the top of the scrape on the hour, turned for the mostly downhill run back, running off the Scrape was ok, passing the runners behind and catching the runner in front, then he passed me on the next uphill and I couldn't catch him again. Struggled to lift the pace from then on, perhaps feeling the previous weeks races and reps, still it was a beautiful sunny day, easy terrain, a delight to run.

Bottle of the sponsors, Broughton Brewery, Greenmantle Ale to all finishers and quite tasty it is.

This race is the first of a weekend double the Pentland Skyline the other a 16 mile 6000 FOA trek, not this year, but I'll def be back to give this race a go with better preparation and then maybe the Sunday PS. Finished 60th of 86 in 1 hour 40 mins.

Horseshoe Race Sun 4th Oct

It was always going to be a hard one after yesterday's Ben Venue race but looked out the curtains to a sunny blue sky day. First off at 10 then watched and waited until my start. Set off along the main streeet towards Balloch, not too fast, felt ok.

The first climb starts in the middle of Balloch and undulates upwards for about 2 miles up onto the Horseshoe at Ballagan. The next couple of miles are almost flat then a gentle descent followed by a short steep climb up to the Tee junction and turn for home. A runner passed me near the top of the climb and then it felt like I was going backwards for the next mile or so. Only after the highest point on the route did I get any drive back into my legs.

The next couple of miles have some steep downhill parts before returning into the Vale at the bottom of Auchencarroch road, a mile or so to go and with my first look at the watch realised I had 8 1/2 mins if I was to sneak under 80 minutes, no chance, tried to push it but still ended up over 81 minutes.

Tea and biscuits to finish in the sun, photos here, as usual we runners get the best of the day.

Bella Ben Venue

Sat 3rd Oct and a new race starting off the road to Loch Katrine running up Gleann Riabhach on forrest roads and paths. Once out the forrest the route was to run up the shoulder of Ben Venue then along the ridge over its two tops, drop down to a Beallach then back up onto Creag a' Bhealach before plunging back down into the forrest for a roller coaster run back to the start.

That was the plan, the weather had other ideas, Mountain Rescue advised they couldn't stand up on the ridge and the race was cut back from 8 miles/3000 FOA to an out and back to the Beallach, 6 1/2 miles & 1800 FOA. It was no more than breezy at the start & off we went.

The first 2 1/2 miles through the forrest climbing about 1100' but runnable. Once out the forrest the fun started, the Ben Venue hill walkers route is a bit of a swamp on a good day and with 600' of ascent in under 3/4 of a mile hard work all the way.

As we turned the corner approaching the turning point the wind hit, running hard with no forward movement, knocked sideways then backwards, maybe the MR team got it right! Clawed my way to the cairn in 46 mins and turned for home, good fun with the wind at your back.

The run down to the forrest was fast but tricky through the bogs with some steep rocky sections to test your brakes, took a few plunges into gunky brown muck but only one fall crossing a stream.

Back into the forrest on rubber legs after the hard descent off the hill, lean forward and give it a go, a few streams to jump and the odd short sharp uphill to break your rhythm. 26 minute descent to finish in 47th place.

Tea, coffee, sandwiches and loads of cakes after, another reason Hill Runners do it with a smile, super race which the Bella H say will be run again next year, hopefully the full route.

Results, pictures and more pictures.

SHR Write up.