Clachnaben

The first race in this years SHR Championship, just south of Banchory, its a long day out. I ran this race in 2009 the last time it was a championship event. New course for this year a bit shorter although over the same two hills, Mount Shade and Clachnaben with its rocky Tor. Car parking on a forest road and then a 10 minute walk into the forest to registration. At noon a couple of hundred of us set off from reg to the start a few hundred yards down the track.

Soon we are off onto a muddy trail winding through the forest then we start to climb up via a couple of short firebreaks before coming out on the open hillside. Time for a photo break in the queue for the style, the field strung out ahead on their way to Threestane Hill.

Heathery stuff now, after Threestane Hill we continue up the ridge towards Mount Shade, with Clachnaben peeking out behind. 

The descent from Mount Shade takes us south, away from Clachnaben then skirts the edge of some woods and a traverse round Mt Shade's Western flank back towards Clachnaben for the last climb zig zagging up to the summit Tor.

From the Tor we run down a scraggy walkers path beside a narrow stream, a soft peaty heathery mush. I'm catching up those in front until we hit the forest road again for the last 3k where they pull away from me. We get to within a few hundred yards of the finish and are sent off on a narrow track through the forest, uphill of course, a few unexpected minutes effort brings me in to the finish, I should check the route map more carefully in future.

Time for a seat and a beer courtesy of Deeside Brewery one of the race sponsors. Plenty of prizes, apart from the ones for those that run quickly, prizes are given out for the dirtiest runners, the runner with the most Scottish name, the most helpful DNF and those who found the tiny Easter chicks hidden around the course.

Pictures here here here and here.   

Stoneymollan

The 10th Stoneymollan race, two of us have run them all. There were 16 runners tonight, set off in handicap order, target for all to finish at 7:30. Cool evening good for running, 16 minute climb for me to the top of the track. The next part is on a hill path undulating over Bromley and Overton Muir's, kept the effort going, soon on top and able to relax for a few minutes before the next short climb. A slight route change before the last steep wee climb then downhill for a run through the brown stink bog and gorse alley. From there its rough track and road to the finish. Missed 7:30 by a minute and a half. Tea and cake to finish, helps keep the weight up. Some pictures from the run here.

Another Luss Hill Run

On sight, map and compass in the bag and it stayed there on a delightful spring morning round of a few Luss hills. Started the same as last week with a plod  up Beinn Eich, followed the path all the way to the top for a change. Ran off the back and traversed to the beallach before a short climb to the top of Cruach an t-Sidhein, only the last 50' as steep as it looked.

Beinn Eich on the left, Beinn Chaorach on the right from ascent of an t-Sidhein.

Good views from the summit to Arrochar and the Ardgarten peninsula. Sat and refuelled for a few minutes planning the route back then set off south west for Beinn a Mhanach, 1000' feet down and 1100' back up in just over a mile. Kept as high as possible crossing the glen to save re ascent, curved ascent to avoid gullies and crags on the run up to Mhanach's top which is some way back from where you expect it to be. Another 1000'+ descent and re ascent to get to Ben Chaorach, starts with an easy run down over grass and soft rush to cross a boggy bealach. A steep climb undulates up beside a fence before the gradient eases onto a gentle broad runnable ridge to the summit, relieved now that most of the day's climbing was done. The last third of the route is a gently undulating ridge run over Beinn Tharsuin and a couple of minor tops and the day's efforts began to have an effect, any uphill meant walk or maybe the odd shuffle if it wasn't too long. All too soon I was looking down to Coille Eughain Hill over Creag an Leinibh and the last couple of miles of running all the way to the finish 2000' below. Out for 5 3/4 hours. A few pictures here.

Luss Hill Run

Navigation run today, the plan was to start up Beinn Eich at the top of Glen Luss then go a new route anticlockwise via Cruach an t-Sidhein, Beinn a' Mhanach, Beinn Chaorach and Tharsuin overlooking Glen Fruin dropping back into Glen Luss off Coille Eughain Hill. Parked at the top of the Glen and set off into low cloud finally popping out the cloud near the top of Beinn Eich.

Ran along the ridge down into the cloud contouring to the left of Beinn Lochain to save some energy. As I reached what I thought was Creag Tharsuinn before the next climb the sound of gunfire from the MOD range encouraged a change from the planned route which skirts the range. Didn't fancy missing a turning in the cloud and running into some wargames. Sat down for 10 minutes to see if the cloud was going to clear, no change so about turn and climbed up to the top of what I hoped was Beinn Lochain, soon back above the cloud and pleased to be where I thought. Continued my run round to Doune Hill then dropped into Sith Mor and the stiff climb to the top of Mid Hill, by then the cloud had gone leaving a hazy sunshine. I would probably have been ok but I'll leave that run for another day. Finished the 9 miles and 4000' in just under 4 hours. Some more pictures here.

Stoneymollan

My first run for a while round the Stoney in cool spring sunshine, I turned off the road and the quiet soon shattered by motorcylists scrambling round tracks in the woods. Left them behind and the only sound my laboured breathing, good to get out again moving over rough ground just fast enough to stay warm. Jogged my way round the reservoir and soon going up past the quarry, managed to keep going til the top and a nice view down the Clyde.

Followed the trail to the trig point where I stopped again, not for long in the chilly breeze. Easy run down  to the top of the Stoney passing masses of fallen conifers almost reaching the path. Down the Stoney and along the bypass returning home via Christie Park. Out for an hour and a half.

Conic Hill Race

Turned our for the Conic Hill Race last week. Local race with a sensible start time, 11:00 am. 5k and with 1000' of ascent a nice wee race, after a short section of forest track into walk mode up the steep steps about a third of the way up then onto the open hill up Conic's lumpy spine. A few false summits and we were at the top. About turn and drop onto the WHW path running back down, leaving the path running straight on just before we were to meet the outward route. We ran down a narrow spur before dropping steeply towards some woods, across a fence onto a narrow path for as short up and down a root covered path to finish just inside 39 mins. Results here, lots of pictures here, and here.

Riveting runs

Glen Loin was the chosen punishment on Saturday, forecasts varied from breezy and sunny to gales and blizzards, we got a bit of both. Left the car park at the usual 8:40 for an anticlockwise run round the Glen, the first few miles pleasant enough in the sheltered lower Glen with blue skies and bright sunshine, the numerous toads and associated spawn suggesting Spring isn't far away.

All change once we left the forest for the short section of road at Coiregrogain the wind picked up and shrouded the surrounding tops, heads bowed to avoid the driving snow in our faces as we struggled forwards. A slight respite once we crossed the bridge, Ben Vanes lower slopes affording some shelter. Into the upper glen and the skies cleared but we were back into the teeth of a cutting wind.

 The run back down the other side of the glen pleasantly sheltered through the trees. We cut off the last corner running down through the trees looking for signs of the Glen Loin caves. 11 miles and 2200' in 2 hours 15. A few more pictures here including an underwater action shot.

Sunday was a fine morning and I had a chance for a run over Stoneymollan, we found a "new" trig point overlooking Dumbarton.

Ran past the quarry on to the hill running the reverse of the club race route back down to the Vale. Stunning views over loch and snow capped mountains.

It was such a nice day we continued to Balloch Park and a run up Whinney Hill, the trail newly cleared of fallen trees. Plenty of walkers out including a few who were lost and not really dressed for the frozen mud.

By the time we started back towards the park I was struggling from the weekends efforts and gave up on the idea of a jog up to Pappert Well. Finished the 14 miles and 2100' in 3 hours 10.

Cool Carnethy

Usual preamble to the C5 race, arrive at Beeslack School, don't get changed too quick or before you know it you are in a field for a cool air quench. So I register, pick up my SHR Mug and 2012 SHR membership, vouchers, leaflets, race entry forms and then browse round the shops, Pete Bland, TISO and Run For It, buy a Carnethy Buff, then its time to change. We arrived at the field in good time, about half one, for an easy warm up before sheltering beside the tea tent until the last minute.

Away we went across the bogs just after two, near frozen ground made for good going with the odd icy patch to keep you on your toes. Steady run to the top of Scald Law in 23 1/2 minutes, the next three hills, South Black and the Kips relatively short, running steady no heroics today. Still managed to overtake a few on the run down to the Howe as a lot of runner s took it easy on the frozen turf, new shoes supplying the necessary confidence. On the way along to Carnethy I had a look around to see who I was running with and picked a few targets. Put in a decent effort on the upper slopes to the top of Carnethy and kept it going all the way down the steep heathery slopes then eased back for a nice steady run across the bogs to finish just inside 84 minutes.

Post race cuppa before catching the bus back to Beeslack for a hot shower and a school dinner. Plenty of photographers out on the course, photos here, here.

Sunday recovery and an easy afternoon run round the club Stoneymollan race route, nice to get out on the hills again, good views to the Luss hills and a cloud topped Ben Lomond.

Fairy Glen

Double cancellation, Whinney Hill Cross Country cancelled due to trees on the course, road 10k cancelled due to ice so we ran the 3 lap 5k Fairy Glen. Ran maybe an overstatement, run and walk. 15 runners completed the course, rain stayed away until after we had finished the post race hot food. Us runners are spoiled.

Snowy Luss

Glorious sunrise when I got up today, a bit late as a powercut stopped my noisy backup alarm from forcing me out. I had planned a new route, Beinn Eich to start then along the ridge cutting off left for an anti clockwise run over Cruach an t-Sidhein, Beinn a'Mhanaich, Beinn Chaorach and Beinn Tarsuinn before picking up the Finlas circuit returning via Coille-eughain hill.

Ran up the glen road in the cool clear still morning. Pleased to find frozen ground as I left the road at Edentaggart Farm. Soon reached the snowline, perfect at first, two or three inches on a frozen base keeping my feet reasonably dry and warm. The top third not so good, drifting snow meant a bit of a fence posting trudge, hard work and slow. By the time I reached the top I had given up on the days route and after a few pictures turned back through the deep snow. As I decended into shallower snow the enjoyment returned and by the time I reached the glen I was ready for more. Crossed the road and trudged up Coille-eughain Hill at 1200' some 800' lower than Beinn Eich the snow should be ok to run through.

Good run  down to the foot of the Glen via the Paps, finding a nice path to the left of the trees and bog, an easier exit from the hill than usual. Finished in just over 3 1/2 hours for what turned out to be 3800' of ascent and 9 miles. More pictures here.

Arrochar Trails

Set off for the forest trails round Arrochar with a forecast of gales and sunshine. Planned 16 mile 3000' route anti-clockwise round Glen Loin then along to Ardgarten and back to Succouth taking the lower trail out to Ardg and the upper trail back. Clouds ripping across the sky and Lochs Lomond and Long a trifle choppy on the drive up. Luckily the Glen Loin track is sheltered, at least in the lower section. Walked the short hills on the way up to the pylons, a bit breezy now. Onto the short road section to Corriegrogain, running straight into the wind and rain. Ran the hill from the bridge and the rocky hill towards the disappearing stream. A mixture of lashing rain, sleet and sunshine in the exposed upper glen. Crossed the stream, pleased to get back into the shelter of the trees for an easy run back towards Succouth. Didn't even think about stopping as I passed Succouth and ran along towards Ardgarten. Lashing again and into the gale up the road to pick up the upper track Pretty cold by the time I got there and turned up the track, warming up as I worked my way uphill, the rain eased and the sun came out as I reached the top. Walked along for a few minutes taking some more pictures, difficult to get running again, shuffled along for a while, gradually working up to a run. An atmospheric run today through sunshine and showers, the wind howling through the trees overhead, the air heavy with the scent of pine, gullies filled with noisy streams of froth and foam. Finished just under 3 1/2 hours, 2 hours 5 for Glen L, and 1 hour 20 for the out and back to Ardg.

Arrochar Alp

A good forecast had us in Succouth at half 8 for a clockwise run up Glen Loin, we planned to leave the glen via Bealach a' Mhaim then run over Ben Narnain, 9 miles or so and 3600' of ascent. Tops in cloud but the forecast was cloud to 800m so we should pop out into the sunshine. Steady run up Glen Loin over the stream and left to the end of the track from there a steady plod over open hillside to the Bealach. We used to go through the trees, but they are too big now so detour round them to a new improved grippy stile. Bit of a struggle getting up to the Bealach, used the new fence to pull myself up but still had to stop several times to catch my breath. Towards the top a cold breeze, jackets on as we go in to the mist and snow. Soon onto the path to Narnain, it becomes icier as we climb so we move to the side on the soft rush and grass. Still not moving very well and stopping every few yards so I took on some sugar which got me back into a steady rhythm. A bit arctic near the top, rocks and boulders treacherous, covered with an invisible film of ice and a breeze stinging any exposed flesh. We didn't hang about on the top running straight across for the Spearhead gulley, difficult to find in the mist and snow, when we got there some walkers were picking their way up, we waited while they came past. We started down what would be a tricky descent, sitting down, sliding, scrambling towards the drop into the snow filled chute with a freezing cold wind howling around us and we decided to go back and return via the Bealach. Back to the top then a short scramble through the icy boulder field before a good run down grassy slopes to the Bealach and onto the path back to Succouth. Finished in 3 hours 40 for the 12 miles and 3800' eventually covered.

Polaroid Cross Country

A lot of effort had been put in to get the race on, a group were out on Friday, clearing branches and working out ways to get past a few bigger trees and bushes that blocked the paths. Sunday morning at 10am 21 runners set off on a 2 lap mud fest round the Polaroid Industrial Estate. We ran across the tussocky field and through a mud bowl in the forest before I settled into a steady pace in 7th place along the riverbank. The runners in front pulling away, the ones behind stayed there. A short climb before the run along the back of the factory then a twisty run through the trees into another field followed by the slippy track round the pond, a quick up and down then into a swampy muddy trail before popping out to run down a grassy verge to finish lap 1, over the fence and round again for lap 2 about a minute and a half slower finishing just over 40 minutes. Another lap as a cool down while the Millie breakfast bar cooked up a sausage storm. Some photos here.

Calendar Crags

I last ran this 3 years ago, a nice low key race for runners, mums, dads and kids, must have been 60 or 70 of us today. We all set off at one on a promise of a wee sherry and a mince pie to finish, Ben Ledi gleaming white away to the west in the wintery sun. The narrow path zig zags up through the woods, a few fallen trees to negotiate this year, pretty soon the gradient eases and the trees thin out with good views to the hills to the north, managed to get running again past the monumental cairn for the short drop off the back of the hill, even managed to overtake a few. Onto the road all to soon, luckily its only for a few minutes until we get back onto the forest tracks for a fast undulating run to finish in 36:18. Back to the McLaren Leisure Centre for the promised sherry and pies and a welcome seat out of the cold breeze.

Beinn Eich

After a couple of 4 milers I was enticed back out today for a run up Beinn Eich at the top of Glen Luss. Apprehensive at my hardest run for a couple of months, we set off just before lunch time, the parking space at the top of the glen was taken so drove back to the bottom and started from there. Jogged up the glen taking in views of the surrounding tops dusted with snow. Left the road just before Edentaggart farm, feet soaking straight away through the swampy ground. The ground got firmer as we climbed, then the first squall hit, a mixture of hail and sleet, jacket on and we plodded up into a bit of a gale. The slope starts to ease about 2/3 of the way up and the snow got a bit thicker, the wind stronger, another squall, getting very cold now with the slow pace and the wind chill, so on with wooly hat and ski mitts to try and stay comfortable. Met some walkers on their way down muttering something about very windy at the top, and so it was, I tried to run the last few yards, going sideways rather than forwards, walked to the trig, a couple of pictures and offski running down through the snow. Good run down the snowy slopes at the top then a bit slippy towards the bottom. The usual trudge back down the road. We finished the 8 miles and 2700 of ascent in just over 2 1/2 hours. A few more pictures here.

Balloch Park Cross Country

Good turnout for the last race in the Millies 25th Anniversary Championship, 3 laps of Balloch Park, great conditions for the run, cool, no wind and nice and soft underfoot. 25 set off just after 10. Started out in 8th place for the first lap and a half then dropped to 9th and stayed there till the end finishing in 39:49. Millie breakfast of soup and mulled wine after.

Ben Lomond Sun 6th Nov

Weather angel set to good so no time to give in to the can't be bothered bug, the autumnal sunshine promised to continue into Sunday and I set off with stiffening legs after the DD to Ben Lomond. Cold and misty at sea level I started out nice n easy through the woods running where I could, this would be my last hill run for a few weeks. Leaving the woods behind I climbed past the conifer remnants through the gates onto the hill and into the sunshine. Passed a few walkers as I came up out of the cloud everyone taking a break to take in the views. I continued up Sron Aonach dripping with sweat in the sun, broke into an easy jog winding my way along the plateau path towards the summit dome stopping every so often to check out the surrounding hills like islands in sea's of cloud. A chill wind now meant on with jacket hat and gloves so that I could continue my slow jog along the track. Only one other person ahead on the hill and he was coming down. The trail kicks up towards the summit dome, the last time I ran almost the whole upper section, and most of the summit ridge as well, today was to be an easy day walking the steep parts and running the rest just fast enough to stay warm. Jogging again as I turned along the top of the summit ridge stunning views, mountains for miles over valley's of clouds. I stayed a few minutes on the summit, spinning round trying to take it all in, a few photos later and I had to leave as I was cooling down rapidly. Running down I met more and more walkers on their way up, is it far? What's the view like? Running off Sron Aonach lots of walkers sitting about having popped up out the cloud, I stopped for a last look then plunged back into the mist.

Dumyat Dash

Race start and finish, in Menstrie Park, with Dumyat behind.

83 runners set off, misty start but we soon broke into the sun as we climbed about half way up Myreton Hill on the mostly runnable zig zag farm track, I jog walk. The gradient eases as we contour round over the first two Inchna Burns. A sharp left turn and we plunge down steep grassy hillside to cross the 3rd Inchna Burn, slippy bridge or cold stream, I opt for the stream. A few yards further and we cross the Menstrie Burn, this bridge is even worse but I manage to rock hop across using the bridge as a hand rail. A climb up the rear of Dumyat folllows, apart from the first and last parts pretty much runnable, I jog walk, the leaders passing on their way back encourage a bit of effort. Reach the top of Dumyat in 51 minutes, round the cairn and back down to cross over Menstrie and 3rd Inchna burns before running down the glen on a narrow track beside the Menstrie Burn. Re-join the farm track just above the zig zags for a downhill run to the finish in just over 77 minutes. The mist had ceared by the time we finished. The race offers much for a small race, trail, hill and cross country running, very friendly, low key with tea n cakes after £5 entry and you get a £5 Sweatshop voucher.  I'll try this one again, 5 1/2 miles and 1800' of ascent, a bit of an effort should get me closer to 70 minutes as long as I make better use of some of the short cuts on the zig zags.

Dumgoyne Run, Loch Lomondside Sunday Cycle

Saturday forecast was drizzle and winds, witht he wind gaining strength with height so I decided to stay low with a run over Dumgoyne to the Earls Seat, 7 miles and 2200' of ascent. The first mile a near 1400' climb up Dumgoyne followed by a steep 300' drop off the back. After a steady 600' climb in the next mile the path undulates on for another mile and a half to the Trig Point at the Earls Seat, the highest point just under 1900'. Driving cross wind makes it difficult to run, breathe and keep your balance all at the same time. Low cloud so no views today just concentration on foot placement and trying to move forward. We turned for home, the odd wee bit of shelter but no real respite from the wind. Passed a few walkers on the drop down to the fields behind Dumgoyne thankful we had finished for the day. Sunday and a cycle to Tarbet and back about 36 miles. On the way out we kept to the Loch Lomondside road reaching Tarbet in just over an hour. On the way back we kept to the cycle path to Luss then back on to the road for the last few miles, pleased to finish my longest cycle to date in just over 2 1/2 hours.

10 Mile Handicap

19 Runners took part in the annual Milburn Harriers run round the Hoseshoe. Run as a handicap, an undulating 10.4 miles, my time was set at 78 minutes, I hoped for 76. Set off along the main street through the Vale, 1st mile too fast as usual then settled into a steady pace over the next 3 miles with the wind at my back. Just before half way the runner in front came into view, someone to catch at last although I was through Blairquhomrie before I caught him. I managed to pick off another 4 by the finish. Getting caught by a runner from behind with about 2 miles to go got the concentration going again. Finished in 77:16. Good day for running, sunny but not too hot, breezy on the way back.

Pentland Skyline

Looking back to the outward leg once the clouds had lifted

The trail ahead

Record 185 finishers in todays race, turned out to be a tough 16 miles and 6000' of ascent, into a strong wind which threatened to knock us off our feet for the first half. Set off at 11 in misty blustery conditions, a problem with my achilles meant a bit of a hobble for the first few descents. Got to Scald Law, hill 6 of 16 and loosened the shoes which seemed to sort the problem. Battered by a head on wind until I arrived at the drove road in 2 hours 8, between hills 9 and 10. The clouds lifted for the return leg which is a bit rougher, more heather bashing, less trails, kept a steady pace, running the less severe climbs. For a change I mananged to pick off runners on the ascents, only one overtook me on the way back, made up for losing time on the early descents. The Milburn name reaches many places with some benefits, got a shout of Jim Robertson, Milburn Harriers, and a welcome jelly baby from the last checkpoint marshall. Worked hard today for my 3 hours 57. A few photos here more pictures here, I feature on No 142.

Ben Venue

Run for a mug, the last race in this years SHR Champs, 7 1/2 miles with 3000 feet of up and down. Lots of runners today, warm and wet, forecast was to clear but didn't happen. Same course as last year with an extra bit, finishing at the end of the track as it enters the BV car park, a steep tricky muddy finish.

Off we went at  1 o'clock, ran most of the forest tracks reaching the bottom of the hill in 29 mins, into walk mode into the  mist up Ben Venue's steep Southish ridge, a series of upward undulations, even managed to pass a few folk. Reached a murky summit in about 55 mins.

Super ridge run follows, rocky at first dropping down to Bealach na h-Imriche, hill runners certainly are. Follow the fenceline, the marshalls suggested, taking a different line from last years off ridge path we gradually worked our way up to the 3rd checkpoint crossing a number of swamps and streams.

Its more or less downhill from here, steep trackless descent towards the forest, a bit of fun falling, bumsliding, cursing, blame the shoes, lose a few places, get running again over ferns, through the deer fence and grab them back before we hit the forest tracks.

Steady running, not too fast as its about three miles to the finish, I let go on the steeper sections, working hard on the last few uphills, all too soon I reach the bridge over the Achray Water river in spate, not quite Musi o Tunya but still impresssive. Reach the end of the short road section in 1:45 and some, within a few seconds of my finish time last year, undulating extra bit to the finish and the guy behind overtakes on the first up and moves ahead, I try to catch him on the downhill stretch to the finish, close to within a couple of feet but the paths too narrow and twisty to get past, can't make the last turn and slide through the finish funnel tape on my back stopping my watch just under 1 hour 50.

Bella Road Runners put on a good show with juice, tea, sandwiches and cake at the finish, Loch Achray washes most of the mud off.

Mamores

Saturday's run was one to be enjoyed, forecast for cloud, some showers, but maybe the cloud would lift in the afternoon. My route was Mullach Nan Coirean, Stob ban plus the Ring of Steall. This undulates over 6 munros plus four other minor tops, one unanmed top between the Mullach and Stob B, Stob Choire a Mhail, Sgurr an lubhair and An Garbhanach. 15 miles and close on 8000' of ascent.

I left Achriabach at 9:30 on the track beside Alt a Choire Dheirg. Last time I struck up through Fir then Silver Birch trees to the Mullachs NE Ridge, this time I kept to the track and as I left the the trees behind the track turned uphill, same climb but much easier. Stopped for a chat with some walkers on the approach to the Mullachs summit. Here's a link to their photos, they took in 4 Munros and two tops, their pictures are taken with a real camera!

No need to stop on the misty Mullach and ran towards Stob Ban, startled by a Ptarmigan, my phone camera failing to capture the fine specimen. Back into the mist on the climb up Stob Ban, no need to stop here either, the run off a steep rocky track twisting along the ridge. Easy running along towards Sgurr a Mhaim until the final climb up a stalkers path to the ridge. Pick my way along the ridge through the first notch with no problem, couldn't figure my way through the rock slab at the second notch so eventually took a slight diversion off the ridge down grassy slopes under the edge of a large rock. Getting cold so worked hard up the short climb up to Sgurr a Mhaim, another misty summit. About turn for the return over the ridge, concious that I was cold pushed on and covered the ridge about 12 minutes quicker than the way out.

New territory from here to An Gearanach so frequent stops to pick out the route through gaps in the clouds, navigation pretty easy, good tracks most of the way. soon over SAL running the ridge towards Am Bodach, a stiffer rocky climb, stopped for some food on the way up in the lee of the hill and had a look at the map, the way off seemed to be down a steep NE ridge, turned out a bit of a scramble and picked my way down past a group of upwardly mobile walkers.

The cloud now lifting slightly for views of the homeward ridge, a rocky knoll then Stob Coire a Chairn, minor top An Garbahanach and the last hurrah up An Gearanach, a few squeaky steps along this rocky ridge, careful to check out each part as there are two or three small tracks at each summit, some more exposed than others. All down hill from here, a steep track coming into the glen beside Steall falls, a wade across the water of Nevis and run down the gorge path then road back to Achriabach, finishing in about 7 hours.

Timings that I can remember, 1:30 to summit of the Mullach, 2:15 to the summit of Stob Ban, 2:53 to the start of the Devils ridge, 37 mins out 25 back, lost track after that, reached the summit of An Gearanach in 5:40, 40 minutes to the glen, 30 or 40 mins from there back to Achriabach. Some hazy pictures from my phone camera.

Merrick Hill Race

One of my favourite races, usually a 9 mile mini round, route change this year to an out and back as the coos had trampled the the Buchan hillside to death with lots of unseen hoofprints to catch the unwary. Improving forecast all week for a typical Merrick day, sunny with a cool breeze. We start with the usual 20 yard dash then into walk mode as we all bunch up the Fell of Eschoncan, 800' in 1/3 of a mile, its a bit of a squidgy sheep track from half way up and onto the top. We spread out pretty quickly running a series of undulations, first towards then up and over Benan, along Coarse Craig and up Ben Yellary dropping down the Neive of the Spit before the runnable climb up Merrick, the leaders flying past on their way back. I reach the top of Merrick in the usual 73 minutes. A quick picture looking out to Ailsa Craig then off down the hill.

Theres a few in front to catch and pass two just before the climb back up Ben Yellary means I have to keep running to the top, luckily its only a couple of hundred feet. Picked my route down BY on the way out, works well bypassing the rocks. Closing a few in front but not quickly and eased back for a boulder hopping run over and round Benan's ankle trashing slopes. Managed a few overtaking moves on the run down to FoE good squidgy undualting fun, gasped up the last 100' of climb. Last hurrah down 800' of muddy tussocks slowed me down, a few slips, trips and falls on tired legs before a final brakes off plunge down the grassy trod. Finished just inside 2 hours for the first time in 8 years of trying, and it took a route change to get me there. Super wee low key race, an apple and a jacuzzi stream bath to finish. A few more pictures from the day here and here and here. Merrick was also my "centenary" race on Scottish Hill Racing .

Ben Lomond

Saturday morning turned out a bit damp but not as windy as forecast and reasonably warm. We set off for a run up the Ben. The aim was to run as much as possible instead of accepting the usual jog walk. With this in mind we took the lower slopes nice n steady and managed to run, apart from some of the rocky sections to what is now the third gate. A bit steeper here and walked the first 1/3 or so then ran the middle section before using the excuse of too many rocks to run safely. Began to run again as the path started to level off and had a good run along the plateau picking up pace as the legs recovered. Towards the end of the plateau the path switches left and right and gets a bit lumpy, hard work but kept running. Soon we were on to the steep climb to the summit ridge, walked up the initial steps then managed to get the legs into run mode and pushed hard up and round the corner onto the ridge, gasped my way along the ridge through the rocky outcrops and a final push up to the trig point. Reached the top in 72 mins so only a few minutes slower than race pace. Held onto the trig point for a few minutes until the HR dropped and after a chat with a couple of American walkers set off down the Ptarmigan ridge. The first half is steep and tricky down a rocky path through a series of steep drops, the softer grass and moss to the side too slippy to run down today. Eventually came out the cloud at about 1500' and Loch Lomond came into view. Took our time on the way down and finished in about 2 hours 20.

Ben Nevis

Seems like an age since I was lucky enough in Feb to secure an entry for the race up and down the Ben. Arrived on Friday evening for a weekend based at Glen Nevis campsite. An electric pitch this year so two heaters, electric fridge, phone chargers, hair straightners (not mine) and power supply for the laptop, oh dear.

Damp Friday night and Saturday am, drizzly as race time approached with low winds, good for running. One o'clock we start with a charge round Laggan Park and onto the road to the Nevis path, kept the heart rate under control for a change, making steady progress past Heart Attack hill and up the shortcut at Eddies Bench. Hopefully smiled for the photo at the metal bridge, round a not so windy corner and onto the cross country route to the Red Burn, arriving in 55 mins feeling fine although a couple of minutes slower than last year.

The upper half and things steepen up a bit, grassy bit first then onto rock and scree, held my place, even a couple of short bursts of energy where I went past one or two. Over some boulders and the gradient eases, felt good, pushed on, running past several others while dodging the front runners coming back, working hard but feel fine the easy pace at the start paying off arriving at the top in 1:45, 5 minutes quicker than last year.

Gloves on for the descent, passing people straight away, ouch, sore on the feet at the top. Starts to get steep, then steeper, difficult to overtake safely, rocks flying everywhere, picked up a nice? track closer to the Red Burn than usual and soon onto muddy slopes just above the grassy bank.

The grassy bank's a tough section for everyone, stop moaning and just get on with it, go to the left of the trail and manage to stay on my feet a bit more, slightly better grip but people I worked hard to pass on the rocky slopes coming past, slide the last 15 feet into the burn.

Back to the tourist path with its slippy gritty rocks, great, charge, behave, stay upright, it'll be a sore one if you fall. Aware of those just in front and behind, a bit stop start overtaking when I can dodging the walkers and their dogs. Scramble down the first shortcut ok, the second a poor choice as couple of hard won places are lost.

Easier going now, most of the rocks can be jumped, gradually gain back a couple of places and push on for the end of the trail, good to hear a shout from Chris for the Millies, reached the road in 2:29. Tried to chase the guys in front, picked a couple off then spied a Welsh runner closing fast he catches me on the run round the games field. Finished in 2:38:11, best for 4 years, felt better than usual at the end, lost a bit of time on the grassy bank and a minute or so on a poor choice of shortcut, so room for improvement.

Link to lots of pictures and video here.

Dumgoyne

 Back to Dumgoyne, set off from beside the distillery, aim was to run a bit further up the hill than last time, took it easy on the run up the field, once over the styles I didn't look up, just concetrated my gaze a couple of feet in front and kept my breathing under control, a wee bit further this time and managed to reach the top of the grassy stretch then jog walked to the top, 1/2 a minute quicker than last time.

The main gulley looked good for a run but when I got into it the scree didn't flow and ended up walking more than running, slower than the smaller chutes and a longer traverse back round from the bottom.

 

View towards Glasgow from the bottom of the chute

Back on track for the undulating run to the Earls seat, worked hard at taking the climbs nice n steady and managed to run all the way arrived at the trig in 66 mins. Stopped for a drink and a picture of the cloud lying in the Corrie of Balglass.

Turned for the run back, jacket on in the misty rain, only a few short ups and managed to run them all, finished in 1 hour 45.

Lomonds of Fife

Three of us set off for the Kingdom to try the new route for this medium hill race. The old route was 11 miles and 3400' of ascent. The new one 10 miles and 2500'. The map showed the race used some of the old route, missing out the initial climb of W Lomond and the East West traverse was changed from a landrover track to a sheep track. A different start / finish and a visit to the Bannet Stane.

Bannet Stane with the bumslide behind.

Blue skies and a cool breeze as we set off up the path onto forest trails and roads winding our way up to the monument, tried to keep a steady pace without going into oxygen debt. Over the deerfence, through the firebreaks to the trail out to East Lomond. Running faster as I recovered along the flattish track before a short sharp climb up to EL summit. We returned along the same track back to the road crossing/water station at Craigmead. A short uphill then across flat moorland to Maiden Castle. Eased back along the rough undulating sheep track towards W Lomond where a rocky gulley took us up from old quarry workings towards WL, a couple more short climbs and then helter skelter down towards the bumslide. Passed 5 runners sitting down, escaped with only minor abraisions and ran past the medics waiting at the bottom to the Bannet Stane. Short cruel climb back up WL on the old route start track, thankfully soon up to the final checkpoint and the descending traverse back to the forest. Heat kicked in and I took it nice and steady, back into the trees and much cooler and I could up the effort level for the last few minutes. Finished in about 2:09. Post race Teas in the Strathmiglo Hall before the drive home. A good day out.

5 Mile Handicap

The Millies Grand Prix continued tonight with event No 9 the 5 miler roon the Vale. Handicap start gives you someone to chase or be chased by or both. Tried to catch the two guys in front within the first half mile, nearly got to the first one then had to ease back or implode. Kept it steady round the cycle path and onto the Jamestown road, slowly recovered and as we entered Jamestown managed to catch the nearest runner. Faster runners started to catch and pass me on the run up towards Tullie. Then I caught another few on the run along towards Christie Park and along Middelton St taking a final scalp with a bit of effort 20 yards from the finish. 20 Runners finished, handicaps worked well as most of us were within 3 or 4 minutes. Finished in 34 mins 10, which is 7 min 20 pace for the 4.75 miles.

Luss horseshoe

Didn't plan to run today but we ended up in Luss for a 9 mile 3600' route, ascent via Beinn Dubh, descending down Mid Hill into the top of Glen Luss, a short steep climb on the other side of the Glen up Coille-eughain Hill returning to the mouth of the Glen by the Paps.

Quickish ascent of Beinn Dubh at 46 mins, then a jog round the 2 corries and easy run down Mid Hill reaching the glen in 90 mins. The steep climb up CE Hill went well and felt easier than usual before a run down the grassy Paps into the mess of a forest at Auchengavin. Out for 2 hours 42 in a mixed morning, just about right for running, cloud, mist and sun all having a wee shot.

View from descent of Mid Hill.

Earls Seat in the clouds

Short run today, 7 miles with 2500' of ascent. Starting beside the Glengoyne Distillery, ran up through the fields onto the steep climb up Dumgoyne Hill, reached the top in just over 25 mins, 1 minute quicker than last time. Dumgoyne summit was sitting just under the cloudbase, the rest of the route in cloud. Over the back and a nice scree run on the way down. Didn't try the main scree chute it looked a bit rocky.

 

 After Dumgoyne an nice run along undulating grassy slopes past a couple of cairns to the trig point. Reached the first cairn in another 20 mins then the trig in 20 more. A short stop at the trig point to empty the scree from my shoes then easy running back along the undualting ridge to finish in 1 hour 41.

PWWHSM

Afternoon run round the Vale in the rain, reached Pappert Well in 38 mins, Whinney Hill 1 hour 51, wheels fell off a bit after that and reached Stoneymollan Trig point in 3 hours 10, finishing in 3 hours 41. Most off road paths were streams with some interesting ones to jump and wade.

Trek 7.2FX

Recently acquired a new bike and for the past few weeks have been trying out the local roads and cycle trails, yesterday had my first summersault just off Cycle Route 7, tried to corner too fast in the wet, brake, skid, release brake, summersault, head butt verge, assaulted by a bramble, a few scratches, slight twist to the front derailleur as the chain now clicks against it in 2 7 and 2 8, oh and dented pride.

Lossiemouth 2011

Annual trip to Silver Sands, Covesea, Lossie, relaxed beach and cliff top runs every couple of days, took in the local sights, Shells, Jellyfish, Sea Potato Test complete with occupant and fur! Not so many jets this year but some tight turns and night flights helped to compensate. Managed a few swims in the Moray Firth as well. A couple of games of Golf, 18 holes at Hopeman and 27 hoels at the re-opened Covesea 9 hole links course at the end of the beach. Camp site still in administration it would be a shame if it closes as there are few other sites with the location, space and easy going approach.

Ben Rinnes 5 Tops Hill Race

Another Scottish championship race, my third of the year. Run  from the Dufftown Highland Games, a long one at 14 miles and 4900' for the out and back route over Little Conval, Meikle Conval, Ben Rinnes. A scorcher of a day and 150 of us set off round the games field. The first mile is on undulating farm tracks then we cross Dufftown Golf Course and onto Little Conval. Decided to run conservatively in the heat and see how it went. Reached the top of LC in 35 minutes, took the descent steady rather than the usual all out, still managed to overtake a few then lost a few places going up Meikle Conval,  this see saw of places would repeat all the way until the last descent. Reached the road crossing in 61 minutes, the same as last year. The marshalls had barrels of water here and drank a pint before the climb up Ben Rinnes. The climb is in four parts, Round Hill, Roy's Hill, Black Banks and Scurrah of Lochterlandoch. Felt good and power walked the zig zag track up Round Hill, ran between each of the climbs and kept a steady trudge up the steep bits. Through the summit Tor, grab some sweets then off down the rocky path, plenty of encouragement with the other runners. Reached the road crossing in 2 hours 6, stopped for another pint before a gasping climb to start Meikle Conval, the slope soon eases and back into jog walk up the narrow paths through the heather, over the top and running down the rough track to the start of the last climb up Little Conval. Head down, working hard now, a runner comes past and I dig in trying desparately to hang on, I focus on their heels as we grind out the last few hundred feet of climbing. A glance at the watch shows 2 hours 50 at the top with just over two miles to go. Brakes off and I run as fast as I can on the rough heathery paths, over the Golf Course, the undulating farm tracks tough on my legs and feet. A lap round the games field to finish in just under 3 hours 8. Some photos here.

Fairy Glen

Club 3 mile race with a difference, a 3 lap 5k route in Balloch Park each lap taking in a wee steep bit up the bottom section of Fairy Glen. 17 of us set off on a perfect sunny morning for this short sharp roller coaster run. Happy to finish sub 24 minutes, followed by a Millie al fresco breakfast. Some pictures here.

Dumgoyne and the Earls Seat

Short run this morning, 7 miles with 2500' of ascent. We started beside the Glengoyne Distillery, running up through the fields to the steep climb up Dumgoyne Hill. Over the back and a nice scree run on the way down.

View of Dumgoyne from the back, next time we'll try to access the main scree chute rather than the smaller one that starts half way down.

After Dumgoyne its an undulating run up into the clouds to the cairn at the top of Garloch Hill. Past the cairn the path runs through a series of short ups and downs all the way to the Earls Seat. A short stop at the trig point and then we turn for home, easy running back along the undualting ridge then a fast grassy descent back to the finish.

View towards Loch Lomond from Garloch Hill.
A nice short run, we were 65 minutes out and 30 minutes back, that includes 26 minutes to the top of Dumgoyne, would go quicker on fresh legs.

PWWHSM

Friday afternoon long run capturing some good weather, a lap of the Vales hills, Pappert Well, Whinney Hill & Stoneymollan, about 18 miles and 3100' of ascent. The aim was to run at an effort level I could maintain the whole way. A short road section and I was soon onto the Pappert trail reaching the Trig point in 36 minutes, stopped for a drink then off by the Well, down to the style and right turn across the fields and Golf Course to Auchencarroch and the track into the back of the Haldane, met a couple of younger residents with a Golf Flag and encouraged them to return it. Kept to the road up past Mollanbowie and the hospice. A warm run up the Whinney hill trail stopping for a seat, 1 hour 40. Nice run down the trail and through Balloch Park, the road through Balloch not so good. Walked past the Kennels and the first climb up the Stoney then back into jog mode to the top. Hard work along the moor reaching the Trig in 2 hours 50, another drink stop then followed the race route back home, a fair effort for 3 hours 16.

Maddy Moss

Perfect evening for running, and a new race for me. This is the longest of the midweek races, 6 miles and 2500' of ups and downs to come. The start is a few flights of steps up the Mill Glen behind Tillicoutry. A short steep climb to start so a wee jog for show then walk till we get to a narow runnable path contouring round Kirk Craigs into Mill Glen, a short drop down steps into a gulley then up onto the Law. A scramble at the bottom before steep grassy slopes, hands on knees and push for about half an hour until I crested the top, sweat pouring off me and the other 127 runners on the tough climb. The next top, Ben Cleuch is less than a mile away with only 300' up so we all run it, not very fast but its running. Round the cairn and ease downhill halfway back towards the Law and we swing across to Andrew Gammel Hill, another short runnable climb. Just over half way now and its downhill all the way from here. A nice track takes us into a Glen where we run along a narrow path cut into the steep hillside, difficult to overtake. Just when the path opens out the ground becomes steeper and rockier to test your nerve. We join the outward route for the last hundred yards dropping down through gorse, rock and heather. Stood and watched the next few runners finish before a quick change and a pint in the Woolpack. Drove home to a crimson skyline silhouetting the mass of peaks to the north. Pictures here.

Beinn An Lochain

A short but steep run this week 5 miles and 2500' of ascent. Early start, warm but tops in cloud. Ran along from the R&BT car park to the North End of Loch Restil, crossed the stream and went up a feint path in an obvious gulley to meet the ridge path coming up from Butterbridge. Soon into the cloud which meant we could not see the views or much of the airy drops which accompany this climb.

Reached a claggy top in 68 minutes and carried straight on over to the second lower top then down the SW ridge for a couple of hundred yards to miss the crags below the summit before turning SE then E dropping steeply down soft grassy slopes into Gleann Mor and back round to the R&BT Car Park. Finished in just under 2 hours.

Glen Douglas

New route today, I had made a loose arrangement to mebee run with one of the other runners who was at Luss yesterday, after a couple of texts I left the Vale to meet in Tarbet at half 11 and after a short section of railway track we set off straight up Ben Reoch, pathless tussocky steep. Climing 2000' in just over a mile soon had me sweating last nights beer out. The plan was Ben Reoch, Beinn Bhreac, Doune Hill (ha) and Tullich Hill to finish depending how we? felt. No paths and few if any people on these quiet hills overlooking Lochs Lomond and Long. Easy running from Reoch to Bhreac where we had a break for food and photos. We then gave back the hard earned 2000' on the steep descent to Invergroin in Glen Douglas. Across the road and up beside the missile base fence towards Doune Hill via the adjacent unamed top. Another stiff climb 1800' in a mile and a half, my partner for the day took in both tops, one of them twice, I met him about half way up DH's final climb turning back for the run into Glen Douglas. We separated on the descent and after a bit of a delay met up in the valley where I decided to run back to Tarbet via the Three Lochs trail my pal running back over Tullich Hill. Stunning views and weather requiring plenty of sun cream, water and visits to just about every stream we crossed. Excluding waiting time about 5 hours 40 for 14 miles and close to 6000' of ascent. I took a few pictures from Beinn Bhreac and one from the Three Lochs Trail.

Luss Highland Games

Summer arrives for today's games, had a go at four races, the local 90 m, last, and in trying to sprint realised how stiff I am, 20 minutes later the local 200 m led until about 20 metres from the end, victory snatched from my grasp, 5th I think. The local Hill race about half an hour later takes you half way up the small hill behind the games field then back, 4th out of 6 in 19:53, the Open Hill Race a couple of hours later goes to the top of the same hill and back, 7th out of 9 in 33:56. For both hill races you enjoy a lap of the games field at the start and the finish, and a good reception from the crowd. Other highlights of the day, two cake stalls and the beer tent. Missed the kilted dash as I had no tartan although one guy ran in a teddy bear rug?

Ted Baker

9th running of the Club Hill race up to Pappert Well, hosted by Pete n Mo, runnable at about 5 miles and 1000' of ascent. 17 Millies set off in 6 groups, the idea is we all finish together, pretty good grouping as all but a couple finish in order and the first 8 finishing within a couple of minutes of each other. Started off nice n steady along the road then tried to keep a good effort on the new hardcore path through the woods beside Pappert. The moorland path is not too steep so just keep as high a tempo as my wee legs allow. Slowed slightly before the trig point then tried to pick the pace up again on the way back down past the Well. A steady run on the hardcore path through the woods before a short down, up, down on the road, the bell welcomes us back, finishing 3rd in the handicap but 4th by time in 43:43. Post run chat, cakes and tablet, courtesy of our kind hosts, how to run and put weight on!

Arrochar Alps

My last attempt at this race was a DNF, low cloud made for difficult navigation and I gave up when it was clear I wouldn't make the next checkpoint cut off. Complacency was the real culprit, although rough and trackless, a few bearings worked out in the comfort of your own home make all the difference. Low cloud forecast again this year and I left the Vale with cloud below 1000'.

Over thirty runners set off on the Glen Loin trail at 11, only a couple behind me for the 4 mile run to the Vorlich path, left the road after 40 minutes giving 1 hour 20 to get up and back down to the Sloy dam. Its a long trudge to the top and I try to settle in to a steady pace, only one or two runners in sight in the clouds, we leave the path to cut out some corners but I swing back across to the path as its smoother and not as steep. Ghostly runners come flying past in the mist when I reach the summit ridge and a few minutes later after a 55 minute climb I get to the top, no marshals, only a kite and punch to record your visit. This leaves 25 minutes which is ok for the descent to Sloy dam. In the cloud three of us miss the steep drop off the ridge and chose one further along, not as steep and no real loss of time and I swing across to pick up the ususal line and reach the dam in 2 hours and seconds.

Next Ben Vane where it went wrong last time, losing 20 minutes on the steep trackless climb. About 6 of us go to the left of the large buttress behind the dam and then up on a 220 degree bearing which I hoped would lead to a steep rock filled gulley to the summit ridge. The first part of the climb went well, my bearing tied in with a series of gullies and gaps in the crags, a couple of the other runners popping in and out of the clag on similar lines. Large crags imposed a couple of worrying deviations to the chosen bearing but I could now hear a stream which hopefully was the one that runs along near the bottom of the gulley. Just then the clouds cleared around us and I could relax, spot on for the gulley to the top. It gets quite steep for the last few yards, a bit of a scramble. Back into cloud at the top I start on my bearing for the run off Vane, when I reach this rock arc round to the left to miss the worst of the crags, towards the bottom I could see the two runners in front and appeared to be closing in until I went too close to the last set of crags which slowed me down.

From Lag Uaine I go up a narrow ridge towards Glas Bhealach the two in front going off to the left, two behind slowly closing in, hard work now, they catch and pass me just as I leave GB for the last 900' climb up Ben Ime. I catch them having a breather at the summit and ran past. The run off Ime deceptive as the path splits and the wrong one leads you to steep cliffs just as the right one fades away for a while, a 165 bearing takes me to the checkpoint at Bealach a Mhaim.

The clouds break revealing glimpses of the path for the last climb up Narnain, I try to push on but it feels very slow, thankfully its the shortest climb of the day and the summit cairns soon appear through the cloud. The run off Narnain a tricky 3000' drop in two miles starts with a careful scramble through the spearhead then a twisty narrow track down a series of steep drops. Pop out below the clouds after about 25 minutes and Arrochar comes in to view with a runner just in front, he must be struggling as I catch and pass him easily. One last scramble down a rocky muddy stream then its down a path covered with huge concrete blocks. Timecheck as I reach the forest road is 5 hours 33, and I jog in to finish in 5 hours 46 and 27th out of 30 finishers.

Beinn Duhbchraig

Set off at 12 from Dalrigh along to Cononish then up Beinn Dubhchraigs Northern shoulder, steep at first then becomes runable before it kicks up again before the summit. I was carrying enough food and clothes to run the 4 munros and as I left Dalrigh there was only puffs of cloud on the summits. Into the cloud at about 2500 feet mist more than rain, I soon picked up the ridge path and found the summit cone, a bit wet and windy up here. The run along to Ben Oss twists and turns as it drops 700 feet to the beallach between them. Rain heavier, wind picked up and the cloud seemed to be dropping lower pouring off Duhbchraigs shoulder into Coire Garbh, Loch Oss 500 feet below dissapearing faster than I was descending. I arrived at the turning point to aim for the climb to Oss's summit, feeling cold and a bit damp, checked out the map then decided to call it a day. My escape route was to descend to Loch Oss then contour round Duhbchraig's eastern shoulder where a path would take me back to Dalrigh. Dropped down to Loch Oss out of the cloud, wind and rain and soon felt better. Ran down through Coire Garbh round Loch Oss over peat hags and bog but with great views down Loch Lomond. Chased a herd of deer along Dubhchraigs Eastern face the Stag eventually gathering his herd down into a forest. Soon met the path back to Dalrigh through fir trees beside a tumbling highland stream, the fir trees soon gave way to Scots Pine, a pleasant run off th ehill. A wade through the river Cononish and across the WHW to finish. Just over 4 hours for 12 miles and 3800 feet of climbing.

Stoneymollan

Cort Ma Law

Boggiest Bog n Burn race for a while, 6 miles and 1700 feet of ascent. The rain held off but the ground was soft. After the climb up from Jamie Right's Well to the top of Cort Ma Law you think the hard work is done then you hit the undulating swamp on the run round to Lecket Hill. An emerald green sea, your not sure if its ankle deep or waist deep, you find the waist deep ones when your going like a wee train, its hard to get going again, then you stop at every one, suspicious, you hear the runner behind coming and just go for it. Three thigh deep plunges meant the runners behind kept catching up, the soft ground making for a hard run. Respite after reaching the top of Lecket, downhill and the bogs are narrow enough to jump. For a change I managed to stay on my feet in the run into the gulley then a slow trudge back out. Slowly get back to running but one more plunge just before I reach the safety of the path. Jump the fence and run as hard as possible across the moor and a fast descent to finish in just over 69 minutes.

Yetholm

The 3rd race from this years SHR Championship, this was my second as I missed Slioch, nearly missed this one as well, I forgot my shorts and lost 30 minutes finding a shop in Stirling with anything resembling shorts that I could run in. Made registration in Town Yetholm with a minute to spare. Classed as a medium race, 8 miles with 2500 feet of climbing, The route alternates between clockwise and anticlockwise, last time I ran here was in 2005 when it was clockwise, this time anti. Typical rolling borders hills, on the way out we went over Staerough, Sunnyside, Wildgoose and Latchley Hills, then up the biggest climb, the Curr, from the Curr we ran back via the Pennine way, past Black Hag along Steer Rig over White Law before an undulating grassy descent back to the start. No major climbs and no rocks or boulders to contend with. Finished just under 1 hour 34 about 20 seconds quicker than 2005.