Dumgoyne and the Devil's Pulpit

We set off just after 8 for a short run in the Campsies over Dumgoyne Hill, Garloch Hill along to the Earls Seat and back. I got a 5 minute start and reached the top of Dumgoyne in just over 25 mins, for a change I was 1st, about a minute ahead. A quick break to take in the views and off we went down the back of Dumgoyne for the steady trudge up Garloch Hill, I would usually try and run all the way but it was to be easy today, so jog walk and chat instead of gasp.

From Garloch Hill the ridge undulates along, ran most of the way, a short walk here and there to keep the breathing under control. Views of hills for miles around with only a few wind turbines.

We stopped at the Earls Seat for a drink and some pictures before the easier run back finishing in 2 hours. We set off for the short drive home stopping on the way to explore the Devil's Pulpit.

 I had been here once before over 30 years ago. We walked along the top of the gorge looking for a way down and found a narrow overgrown gulley with some muddy steps known as Jacobs Ladder, scrambling down past a tree growing through the steps we reached a small sandy area at the bottom, took a few pictures up and down the gorge and to the top far above. On our way back we could hear screams, looking down there was a group in wetsuits traversing through the gulley, looked like fun, a number of companies offer to take you through for a few quid. A few more pictures here.

Arrochar Alps

After a couple of weeks off I needed some steep rocky terrain. Gave Sunday's Lomonds of Fife race a miss and set off Sat afternoon for Arrochar. The plan was Glen Loin, Lag Uaine, Ben Ime, Ben Narnain, 12 miles and 4800' of ascent. Took it nice n easy as the sun came out on the steady 5 mile climb up Glen Loin, jog/walked the lumpy path between Vane and Ime, ascending Ime initially beside the gnarly ridge then veered across to pick up a new route, directly to a misty summit where I met the first walkers of the day heading for Butterbridge. On the boggy run down Ime the cloud cleared and I could see a walker climbing Narnain, someone to chase. Set off on the climb up Narnain, running at first, then walk/gasp the rest, didn't manage to catch the walker, he was a runner from Troon resting his knees on Doctors orders. Good run down to Succouth in about an hour, finishing in 4 hours 15.

Ben More

I tried Ben More back in May when I couldn't get to the top for snow, Sat morning forecast was pretty good and I  left the Vale nice n early driving up the side of a glassy Loch Lomond in the sun. Arrived in Crianlarich blue skies above except for a big grey cloud sitting on top of Ben More and Stob Binnien. Ran up the forest road and found the trail marked with white tape through the trees, lose sight of the tape and I have to fight my way through the last few trees. Onto the open hill at last, a more direct route this time, throughn tussocks, bogs and over moss covered rocks, steeper too. Cross the deer fence and onto the Sron Nam Forsairean ridge at about 2500' where a faint path winds me up and along the craggy ridge. Thermal top, hat, gloves and jacket on as I climb up into the clouds. I'm soon past where I stopped last time, a good decision as the summit is some distance further along the ridge. The path fades in and out over bouldery ground and eventually the summit trig looms out the mist where I stop and catch a breath and something to eat sheltering from the cool breeze. The run off  easy at first down the ridge and I soon warm up when I drop below the cloud. Over the deer fence and I stop to pick a line back into the forest, the tussocks make for a slow careful descent before a steep scramble back into the forest and I find the lucky white tape again. Finish in 3 hours and 1 minute. Some pictures here.

Arrochar Hills

Made up for missing the Arrochar Alps race last week with a run over three of them, Vane, Ime and Narnain, 13 miles and 6500' of ascent. Trail run for 4 miles to start taking me up into Glen Loin and Coiregrogain. Through the bog at the bottom of Vane then the path gets drier as I climb up.

Quite atmospheric today, shafts on sunlight breaking through the clouds as they blow about in the gentle breeze. Good line off the back of Vane, footprints from last weeks race as I go down and these continue over Ime and Narnain. I find my usual ridge to start the climb from Lag Uaine up Beinn Ime then pick up a race trod SE of my usual line, more direct climbing up beside a crag I usually go round, saves me about 5 minutes.

Good running straight down to Bealach a'Mhaim, only Narnain to go, about half way up I traverse NE to a parallel path, a bit steeper but avoids some of the boulders.

Past the trig point and scramble down through the Spearhead onto the twisting and turning path back to Succoth. Washed the mud off in the Jacuzzi, jogged back to the car, just over 5 hours. A few more pictures here.

Ted Baker Pappert Well

Club hill race, the 10th running, 2 of us have managed to run them all. Starts in Bonhill up to Pappert Well and back, a runnable lollipop route, 5 miles with about 1000' of ascent. 24 runners tonight going in handicap order. I set off along the road steady effort over a small up and down before the climb initially past houses then into the woods, where the smooth path up to the stile makes the climb a bit easier. Over the stile and onto a rough path which got muddier the further we went. Round the trig point, no stopping for the views tonight. Stumble along the tricky path almost in the fir trees drop into the woods and splashed my way down the mushy track looping back to join the outward track, firmer ground now, over the stile, smooth path again, preferred this when it was roots and bumps. All downhill now apart from a short up when we get back on the road. Run in to finish in 46:40 to the sound of the bell. Prize giving and refreshments courtesy of Mo & Pete make for a nice end to the race.

Luss

An evening run so it had to be close, Beinn Dubh, Mid Hill and Coille-eughain Hill, about 10 miles and 3600' sounded good. I started up Beinn Dubh the only sounds a rhythmic squelch breathe and a soothing pitter patter of rain on my jacket. The views open up at first then gradually disappear as I climb up onto the cloudy summit ridge.

Thankfully the rain and the breeze ease off for the jog along past the corries and cairns to Mid Hill. I concentrate on keeping to the path, not that I'm going to get lost, its just comfortably familiar and a bit easier to run on. Running off Mid Hill towards the glen when Luss and an island strewn Loch appear as I drop under the clouds.

Crossing an old wooden bridge over Luss Water a quiet Owl lands on the tree next to me where it swivels round to watch me take my camera out before flying off. I'm on the last climb, a steep pull up CE hill, it feels good climbing up accompanied by Larks singing as the light fades. Too soon I am on top looking down over Luss, the streetlights glow brighter as I descend the Paps. 

Leaving the Paps I pick my way through the remains of the forest in the gloom, nearly finished now, just a couple of fields and some farm track to go, I could almost taste the beer until a sudden faceplant in a ditch right where the cows cross. A quick wash in Luss Water removes the worst of it. I finish in just over 2 1/2 hours, a few minutes quicker than last month.

Dollar

Didn't fancy this, forecast poor, wet n windy, yes it was a poor forecast as it turned out sunny for most of the run. Start and finish beside the cricket pavilion at Dollar Academy a 10 mile loop covering 3200 feet of ascent over rolling grassy Ochils in the sun. Over 100 set off up through Dollar Glen for the climb up Saddle and Whitewisp Hills, about 2000' in 2 1/2 miles, the crocodile extending out in front.

Once up on top its good running over Tarmangie and Skythorn Hills to the turning point round Andrew Gammels summit to a shorter than it looks drop down and over Kings Seat Hill back towards Dollar, the minor blip of Bank Hill is the last up with a steep grassy drop into Dollar Glen where I stopped to check out a runner who had taken a tumble, a bit dazed, he had someone with him and help was on its way. A few minutes later I was through the glen and running back towards Dollar Academy to showers, tea and cakes. Finished in 2 hours and a few minutes. Pictures here.

Glen Douglas Hills

Sunday morning and after a no run week got a call to go for a run over some of the Glen Douglas hills. Start and finish from Invergroin. After a boggy start a pleasant pull up faint tracks on Beinn Breacs Western flank, a few false summits and 50 odd minutes later we were on top great views up and down Loch Lomond and the Ben with its head in the clouds.

An easy ridge run along to Ben Reoch, over both its tops rewarded with views to the Arrochar Alps. A steep drop down into Ant Sreang and then a 20 minute climb up to the final top, Tullich Hill for views of Luss  hills and the Arrochar Alps. Nice 1/2 hour run down easy grassy slopes to Invergroin to finish, 6 miles, 3400' of ascent in 2 1/2 hours over these quiet hills. A few more pictures here.

Durisdeer

A wet Saturday for the 2nd medium race in this years SHR Championship, doubling up as the 2012 SAL Championship as well. A good field of 150 plus turned out despite the rain, hill runners like their cake. Set in the Lowther Hills we start with a charge up Black Hill before dropping down over Pettylung and a steep descent for the first of two crossings of the A702 onto farm track through Dalveen where a minor navigational error cost a few minutes. The route loops round Steygail on good tracks and paths over a couple of minor cols, the second one steep enough to force me to walk, before dropping down to cross the road again after Upper Dalveen. A steep climb through grassy crags and a tussocky jog to the foot of Well Hill, another walk to the top. Pleasant run down following a fence line before a short runnable climb back up Black Hill and a downhill cruise to finish in 2 hours 45 for the 10 miles and 3800' of ascent. A runners pictures here give you a feel for the route. Three runners went missing, luckily they phoned the Moffat Mountain Rescue who went to pick them up so we could all enjoy our tee and cakes in the old Durisdeer Church.

Easy run

After a couple or three hard weeks and forecast for wind and rain I gave the Glenrosa Horseshoe a miss and went for a run in the nearby Luss Hills, a loop over Beinn Dubh, Mid Hill and Coille-eughain Hill, about 10 miles and 3700'. Turned out to be a lovely sunny morning, set off for the jog walk up Beinn Dubh pleased to get to the top in 53 mins, felt longer. Pleasant run round the corries to get to the run down Mid Hill. Good views down Glen Luss to Loch Lomond.

Ran up the Glen road and across to the short steep climb up Coille-eughain hill. Worth it to avoid a run down the Glen road. Ran down the Paps finishing in 2 hours 45 with a quick cooling plunge into one of the large pools in Luss Water.

Cort Ma Law

My planned run to the top of the first climb changed to "walk all the way" within a few seconds of the start, ok it was a quick walk and I was far from last. Up onto the top and familiar undulating run over 4 minor tops on the way to CML summit. Slowly caught and passed the three runners just ahead. After CML the marshy run to Lecket Hill, dry this year with only the odd knee deep plunge. Tried to keep a steady pace without too much oxygen debt and got past another two. From the Lecket a progressively steeper run down into the gulley helped me pass two more tentative runners, crossed the two streams at the bottom and into good effort for a fast as possible walk mode up out the gulley, soon running again although slowly when I was caught by the last big bog as I tried to jump across, dragged myself out and set off again, thoughts of catching any more runners ahead changed to keep ahead of those behind, sneaked a glance on the last downhill and had enough of a gap to cruise down to finish in just over 71 minutes. Quick change in the car park as the midgies feasted before the drive home.

Slioch

A hilly weekend taking in the Slioch Hill Race and an easy run over some of Beinn Eighe's bits. Left on Friday afternoon for the 5 hour drive to Taagan campsite just past Kinlochewe. Great drive surrounded by classic Scottish mountain scenery through Glens Coe, Garry, Shiel, Carron, finally arriving in Glen Docherty at the head of Loch Maree just as the sun began to set.

Saturday morning and after porridge in the Whistle Stop Cafe (well worth a visit if your passing through) I had some time to kill before the race, drove through Glen Torridon to look over tomorrows run and spent a nice hour or so watching pairs of eagles soaring above while I had my second breakfast.

Just over 50 runners for the 12 mile race with 4000' of ups and downs. The first and last 3 miles are on a trail along towards Slioch, leaves most of the climbing packed into 6 fun miles, onto the first climb, Sgurr Dubh, it just gets steeper all the way to 2400 feet in a couple of miles, felt like I was going backwards, soon only two behind me and those in front going away, had a couple of jelly beans and felt a bit better, over the top and a welcome if short downhill to the two lochans before an easier climb to the first of Slioch's two summits.

Sgurr Dubh front middle, Slioch's summits back left, Sgurr an Tuill Bhain back right.

A short run across to the second top then a nice undulating ridge run, I was quite happy to jog along taking in the views, to Sgurr an Tuill Bhain. The drop off here is quite steep, but grassy and easy to run down, at the bottom a steeper rocky path drops into Gleann Biansadail, managed to reel in three runners by the bottom, good fun having to concentrate and work hard to keep the pace going. A quick splash and drink in the stream before what seemed like an endless run out towards Loch Maree, after 20 minutes of undulating riverside path at last I was back on the 3 mile trail to the finish where each small hill took its toll, walking and shuffling trying to catch the runner in front and not look back, sensing a runner behind. Its a cruel finish especially on a warm day, the reward is a beer and a chance to watch the next few runners come in before walking back for a feed in the village hall. I finished the 12 miles and 4000' in 3:35.

Slept better on Saturday night, the warm sun waking me at 8 the next morning. Packed up and left for Glen Torridon and the Coire Dubh Mor path, a stoney path not great for tired legs but it climbs gently passing between Beinn Eighe and the huge lump of Liatach.

Liatach with the Coire Dubh Mor path below

Round the prow of Sail Mhor the sense of wilderness grows as a jumble of mountian views opens up. The track gets a bit steeper as I approach Coire Mhic Fhearchair, well worth the effort, stop for a break in the sun, a few pictures and something to eat. At the back of the corrie I climb up a series of terraces past small pools and waterfalls towards my target, the stone chute to the side of the triple buttress, onto the Beinn Eighe ridge. A simple scramble on the North side of the chute makes for easier going. Up on the ridge, breezy and I set off for Ruadh-stac Mor the highest of Beinn Eighe's 9 tops. A quick run up and back to the main ridge helps keep me warm, I traverse along towards the other munro top, half way there I check out my planned descent route, A Choinneach Mhor, a steep scree slope. I've been out for nearly 4 hours and decide to miss the 2nd top and set off back down with anticipation. I am not dissapointed, a mixture of scree, rocks and boulders and I'm soon sliding, surfing and sometimes sitting in rivers of moving scree flowing down towards the valley floor. An absorbing 20 minutes later I'm back on the CDM path and jog back to the car in 4 hours 20 for 10 miles with 4000' of climbing. A wash in the river Torridon and I'm ready for the slow drive home.

Glengarry

A few more pictures here.

Kilpatrick Hill Race

Just made the start arriving straight from work for this bog and burn favourite, 6 miles and 1400 feet of climbing. A bit midgie for tonights 99 runners. Tarmac to start before a steady climb up the Kilpatrick braes, on top progressively faster running across the moor as I catch my breath then onto a landrover track covered in chuckies, sore on my feet so I kept to the side, past loch Humphries then onto moorland again a few ups and downs, one fall, don't step on wet rock at speed,  to a narrow tricky trod alongside Greenside reservoir, the short climb up the slacks feels hard but you can jog most of the top half if you don't look up. Past the trig point and I can breathe again, over fences and ditches then running hard downhill towards the steep drop back to the dreaded foot slapping tarmac to finish in 65 mins.

Arrochar in the sun

What a difference a week makes, another late start, sun sun sun, indecisive and went to Arrochar. Route was Glen Loin, over the stream then access the glen between Ime and Vane from the disappearing river, up through the glen and climb up Ime beside the gnarly ridge finishing with a quick down, up, down over Narnain. The 5 mile run up the Glen was hard in the heat, the trees keeping the breeze away. Nice run up to Lag Uaine beside the stream then a steep rocky climb into one of Ime's North facing corries, I even managed a bit of a run up towards the corrie rim. Made do with Ime's SE top before an easy jog down to Bealach a'Mhaim. Steady climb to Narnain's flat rocky summit before the 3000' in 2 mile descent back to the forest roads. Sweat and stoor washed off in the Jacuzzi, finished 12 miles with 4800 of climbing in 4 hours 10, some pictures here.

Chasing Ptarmigan

Late run yesterday, left the house about 2, I wanted some steep hills and Ben More from the Crianlarich side sort of fitted. The route was to be a circuit over Ben More, Stob Binnien and back via Stob Coire an Lochain and Meall na Dige, didn't quite make it. Start point was a path from a layby 5 miles past Crianlarich. Soon onto forest roads winding up under Glas Leathad, saw a path saying "open hill access" that's what I took, it led back onto the forest road further up, decided to head uphill through a brashing filled gulley towards the ridge Sron nam Forsairean, had to turn onto a forest road to avoid a lot of fallen trees then took another track marked "open hill access". Happy as long as I was going uphill. A faint path went off to the right alongside a stream, it was marked with white tape, checked the map and it looked ok and should cut out some of the forest road switchbacks. After a few minutes I came out of the trees and onto the hill side, picked my way up beside the stream over lumps and bumps, climbed a deer fence and eventually onto the ridge. A path picked its way along the ridge, I missed a turn and soon onto steep slopes surrounded by snow patches. Worked my way back on to the path on the top of the ridge, Ben More's summit looming out the cloud ahead. Near the top a Ptarmigan ran across the path, probably leading me away from its nest, followed trying to get a picture, they only let you get so close.

Now on the last steep climb to Ben More's rocky summit, the path disappears in the snow, tried to go round on a boulder field below the snow, didn't work, then tried to go above through small crags, decided it wasn't to be and turned back, leaving the route for another day. Ran back down the Sron nam Forsairean ridge to the forest. No real path or track through the forest but found more white tape leading me a fairly direct route through the trees and across forest roads back to the tracks I started from. 2 hours up, 1 hour down. A few pictures here.

Ben Lomond

Cracker of a day for this years race. After a bus trip from Rowardennan around 150 set off from the Rowardennan Hotel for the trudge to the top and back. Warm on the lower slopes as the path clambers through the trees. Out of the trees, jogging and walking as the gradient changes. Sent off path up grassy slopes before the plateau, different line this year, we were taken 100 yards further left. Onto the plateau and running again, the leaders coming down a bit sooner than I would have liked. A change to the top section this year, stay on the zig zag path onto the shoulder following the path along to the top in a slow 75 mins. On the way back we are sent down steep grassy slopes half way along the shoulder, easier than I thought it would be, not as steep as it is going up. On the run down the plateau keep going and try to catch those in front. Catch a few down the grassy bank. A short path section then off on the other side down pathless mucky rocky hillside. Back to the path and I have to force it to keep the pace up. Good fun over the lower rocky sections where I manage to catch and pass a few more tentative runners. The dreaded run along the road to the finish, nip past a Westie in the finish funnel, after a slow 35 mins descent. Enjoyed the race but not my time. Soup and rolls and a seat in the sun watching the speedsters get their prizes. Pictures here , here and here as well.

Midweek Races

Ran the Club 10k race on Tuesday and felt as if I was running on someone else's wibbly wobbly legs, the race started and finished at Balloch Castle and followed the old Polaroid 10k route. Within a couple of hundred yards I new it wasn't going to be fast. I settled into a steady pace and watched the rest of my start group go off into the distance. It was Luss Road before I caught and passed anyone else. Felt good on the short downhill stretch into Lomond Shores then slowed down again on the flat run through the complex. Eased up the hill into the Park to finish just over 54 mins.

Last night was Dumyat hill race, 5 miles and 1200', I wasn't looking forward to it after Tuesday's struggle. Arrived just in time to register for the 7 pm start, big field again, turned out to be about 380 runners. No time or desire to warm up before we were off and running. Road and farm track to start, gently climbing, felt ok, legs much better off than last night, I felt I could run again. The track soon undulates up through the forest with a few bottlenecks where everyone queued and I could gasp a few extra breaths. Onto the open hill and ran where I could, the leaders start to come back down sooner than I hoped. Avoid the worst of the bog then a last push for the top. Start the run down freewheeling until I gain some sort of breathing control pushing hard on the downs but unable to keep it going on the short flats in between. Reach the bottom for the run back along the track to the Uni, slight uphill at first and loose a few places, able to relax for the closing few hundred yards as they are downhill, accelerate through the finish in 53:24.

Stuc A Chroin

My 9th Stuc, roller coaster of a race, you come out feeling like you've spent a few hours in a washing machine. Not at my best just now and thought I should give it a miss, decided to go and set a target of sub 4 hours instead of aiming for 3 1/2. Ran steady along the first two easy miles on forest tracks.

The run across the moor to Glen Ample

Onto the hill and a rough run across the moor past Meall Mor before the drop into Glen Ample for the climb up Beinn Each.

Beinn Each across Glen Ample

A bit steep, hands on knees, the ground, pulling on the heather, anything to get me up there. Tried to keep it steady as there is a bit to go after this.

The ridge to the Stuc from Beinn Each's summit

Drop a few hundred feet off the side onto the 2 miles of lumpy ridge to the Stuc, the leading runners bomb past on their way back once I'm past the crossover. I reach the top in 2 hours 18. Steady run back along the ridge, try to save something for the climb out Glen Ample. At the crossover we're sent off down into Glen Ample, straight down at first then a traversing descent along the glen to the path for the exit climb. Struggling now usually I can gain a few places here, concentrating on not stopping seems to be a good idea. Drink some high5 electrolyte stuff to try to avoid cramping on the next climb. Cross the track and start up the other side of Glen Ample, boggy at first then dries out the higher you get, cramp starts then eases, maybe its worked. About 4 miles left, two across the moor then two back along  the forest track. The three runners ahead drift away across the moor, unable to catch them I try to maintain the effort and not lose any places. Glad to reach the forest and soon pop out on the track after 3 hours 34 only two miles left, the first slightly uphill in 10 minutes takes its toll, the last mile, downhill, takes 12 minutes, still I finished inside my target in 3 hours 56. Contrasting route today, moor and valleys a bit boggy but the ridges and tops dry and sair feet stoney. Lots of marshalls out as usual, water chocolate and jelly babies and encouragement in their usual quantities. Pictures here (view last to first), and here.

Dumgoyne

Driving out I couldn't figure why the hills behind the distillery were silver. After last nights rain, got up to a clear blue sky, almost sorry to have a short run this week in prep for next weeks Stuc. First time I've tried this run since last October, running from the distillery over Dumgoyne hill and along to the trig point at the Earls Seat. Crossed the style and started running, how far up could I run? Crossed the next pair of styles through the mud, getting steeper now, kept picking away but had to start walking short of the grassy ramp up to the boulders. Second check, 26 mins 40 secs to the top. I had passed a few a few flecks of snow on the way up and as I reached the top I could see the hills behind had taken a dump of snow.

Good fun running off Dumgoyne, a bit slippy at first, then the short scree chute lets you fly down to the bottom. Running up Gairloch hill into the snow following some footprints along the trail, these soon turn off leaving only sheep tracks. Working hard in the snow eventually reaching the small cairn marking the summit and the cold wind blowing across the moor soon cools me down. The sheep tracks veer off and leave the trail, now running over pristine snow in the sun, things could be worse. I can see the trig point in the distance, it seems to take an age to get there as the trail sweeps round past the cairn in an undulating arc. One last uphill stretch and I'm there, pause to take in the views before the run back.

Easier run back along, good fun, the snow smooths the worst of the tussocks and even the swampy bits are more or less frozen. Soon I'm running down towards Dumgoyne and the ground turns back to muddy brown. Finish in just over two hours, some more pictures here.

Spoilt for choice

Struggled to get up this morning, it's been a hard week. I couldn't make my mind up on the route for my run, decided on Luss Hills, about 12 miles and 4 hours of undulations, the last part would be new as the last time I tried it I bailed out in a low cloud and snow whiteout. Finally managed to leave the house about half an hour late, driving along I saw this.....

A quick change of plan and about turn to Ben Lomond. Arrived at a busy Rowardennan car park, full of people harnessed to various shapes and sizes of Huskies. They set off up the hill before I was ready. Started out nice n easy until I caught up with the canine train and just had to pick up the effort to get passed. Onto the open hill with a few groups of hill walkers ahead, picking up the pace as I approached each group trying to ignore the oxygen debt until I got passed. Impending implosion meant I had to ease back the pace and finally managed this across the plateau. Into the snow just before the steep climb up to the summit ridge, picked my way up, the path seemed to attract the snow, a couple of feet deep in places. Onto the ridge and the nice clear top pictured from Duck Bay earlier had disappeared into the mist.

Paused for a quick drink at the top then picked my way back along the snowy ridge and down to the plateau. Steady run along the plateau then some fun on the steep rocky track as it drops down towards the loch. Finished in 2 hours 20. A few pictures here. 

Arrochar

Sunday run for a change and I left for Arrochar just before 8 a sunny blue sky morning with a cool breeze. Car park nearly empty as I set off on the Glen Loin trail, cool breeze now slicing through me even with double thermals. Gradually warmed up as the trail undulated up towards the days hills Ben Vane and Beinn Ime. Reached the Vane path and into walk mode, caught a couple of walkers too quickly then eased back for the trudge through Vanes rocky outcrops the path disappearing every few yards in the snow. The top a pleasant contrast to the climb, no wind. Ran off the back along the ridge to the usual rock before turning left into Gleann Uaine where a tip toe descent, watchful of the black icy patches hidden in the grass, made it
difficult to use enough energy to stay warm.



Crossed Lag Uaine and found a feint ridge path that would take me half way up towards Glas Bealach on dry firm ground. Through some crags then the gradient eases over wet ground until I get to Glas B. Back into the snow from here traversing round as I climb to avoid some snowy crags. Higher and steeper and I am glad to find the footprints of two walkers and use these to improve the grip, sometimes using them for hand holds as well. The snow makes for a tough climb and towards the top I stop for a few seconds every twenty yards or so then push on before my feet freeze. The top breezy and I rest for a few seconds to take a drink and gaze at the surrounding snowy tops. The run off Ime fun in the snow, lower down towards the Bealach I manage to find firm ground and keep my feet reasonably dry. A lot of walkers about for the run along the track between Narnain and the Cobbler and down the zig zags back to a packed car park, 14 miles and 5700' in 4 hours 45.

Clachnaben

The first race in this years SHR Championship, just south of Banchory, its a long day out. I ran this race in 2009 the last time it was a championship event. New course for this year a bit shorter although over the same two hills, Mount Shade and Clachnaben with its rocky Tor. Car parking on a forest road and then a 10 minute walk into the forest to registration. At noon a couple of hundred of us set off from reg to the start a few hundred yards down the track.

Soon we are off onto a muddy trail winding through the forest then we start to climb up via a couple of short firebreaks before coming out on the open hillside. Time for a photo break in the queue for the style, the field strung out ahead on their way to Threestane Hill.

Heathery stuff now, after Threestane Hill we continue up the ridge towards Mount Shade, with Clachnaben peeking out behind. 

The descent from Mount Shade takes us south, away from Clachnaben then skirts the edge of some woods and a traverse round Mt Shade's Western flank back towards Clachnaben for the last climb zig zagging up to the summit Tor.

From the Tor we run down a scraggy walkers path beside a narrow stream, a soft peaty heathery mush. I'm catching up those in front until we hit the forest road again for the last 3k where they pull away from me. We get to within a few hundred yards of the finish and are sent off on a narrow track through the forest, uphill of course, a few unexpected minutes effort brings me in to the finish, I should check the route map more carefully in future.

Time for a seat and a beer courtesy of Deeside Brewery one of the race sponsors. Plenty of prizes, apart from the ones for those that run quickly, prizes are given out for the dirtiest runners, the runner with the most Scottish name, the most helpful DNF and those who found the tiny Easter chicks hidden around the course.

Pictures here here here and here.   

Stoneymollan

The 10th Stoneymollan race, two of us have run them all. There were 16 runners tonight, set off in handicap order, target for all to finish at 7:30. Cool evening good for running, 16 minute climb for me to the top of the track. The next part is on a hill path undulating over Bromley and Overton Muir's, kept the effort going, soon on top and able to relax for a few minutes before the next short climb. A slight route change before the last steep wee climb then downhill for a run through the brown stink bog and gorse alley. From there its rough track and road to the finish. Missed 7:30 by a minute and a half. Tea and cake to finish, helps keep the weight up. Some pictures from the run here.

Another Luss Hill Run

On sight, map and compass in the bag and it stayed there on a delightful spring morning round of a few Luss hills. Started the same as last week with a plod  up Beinn Eich, followed the path all the way to the top for a change. Ran off the back and traversed to the beallach before a short climb to the top of Cruach an t-Sidhein, only the last 50' as steep as it looked.

Beinn Eich on the left, Beinn Chaorach on the right from ascent of an t-Sidhein.

Good views from the summit to Arrochar and the Ardgarten peninsula. Sat and refuelled for a few minutes planning the route back then set off south west for Beinn a Mhanach, 1000' feet down and 1100' back up in just over a mile. Kept as high as possible crossing the glen to save re ascent, curved ascent to avoid gullies and crags on the run up to Mhanach's top which is some way back from where you expect it to be. Another 1000'+ descent and re ascent to get to Ben Chaorach, starts with an easy run down over grass and soft rush to cross a boggy bealach. A steep climb undulates up beside a fence before the gradient eases onto a gentle broad runnable ridge to the summit, relieved now that most of the day's climbing was done. The last third of the route is a gently undulating ridge run over Beinn Tharsuin and a couple of minor tops and the day's efforts began to have an effect, any uphill meant walk or maybe the odd shuffle if it wasn't too long. All too soon I was looking down to Coille Eughain Hill over Creag an Leinibh and the last couple of miles of running all the way to the finish 2000' below. Out for 5 3/4 hours. A few pictures here.

Luss Hill Run

Navigation run today, the plan was to start up Beinn Eich at the top of Glen Luss then go a new route anticlockwise via Cruach an t-Sidhein, Beinn a' Mhanach, Beinn Chaorach and Tharsuin overlooking Glen Fruin dropping back into Glen Luss off Coille Eughain Hill. Parked at the top of the Glen and set off into low cloud finally popping out the cloud near the top of Beinn Eich.

Ran along the ridge down into the cloud contouring to the left of Beinn Lochain to save some energy. As I reached what I thought was Creag Tharsuinn before the next climb the sound of gunfire from the MOD range encouraged a change from the planned route which skirts the range. Didn't fancy missing a turning in the cloud and running into some wargames. Sat down for 10 minutes to see if the cloud was going to clear, no change so about turn and climbed up to the top of what I hoped was Beinn Lochain, soon back above the cloud and pleased to be where I thought. Continued my run round to Doune Hill then dropped into Sith Mor and the stiff climb to the top of Mid Hill, by then the cloud had gone leaving a hazy sunshine. I would probably have been ok but I'll leave that run for another day. Finished the 9 miles and 4000' in just under 4 hours. Some more pictures here.

Stoneymollan

My first run for a while round the Stoney in cool spring sunshine, I turned off the road and the quiet soon shattered by motorcylists scrambling round tracks in the woods. Left them behind and the only sound my laboured breathing, good to get out again moving over rough ground just fast enough to stay warm. Jogged my way round the reservoir and soon going up past the quarry, managed to keep going til the top and a nice view down the Clyde.

Followed the trail to the trig point where I stopped again, not for long in the chilly breeze. Easy run down  to the top of the Stoney passing masses of fallen conifers almost reaching the path. Down the Stoney and along the bypass returning home via Christie Park. Out for an hour and a half.

Conic Hill Race

Turned our for the Conic Hill Race last week. Local race with a sensible start time, 11:00 am. 5k and with 1000' of ascent a nice wee race, after a short section of forest track into walk mode up the steep steps about a third of the way up then onto the open hill up Conic's lumpy spine. A few false summits and we were at the top. About turn and drop onto the WHW path running back down, leaving the path running straight on just before we were to meet the outward route. We ran down a narrow spur before dropping steeply towards some woods, across a fence onto a narrow path for as short up and down a root covered path to finish just inside 39 mins. Results here, lots of pictures here, and here.

Riveting runs

Glen Loin was the chosen punishment on Saturday, forecasts varied from breezy and sunny to gales and blizzards, we got a bit of both. Left the car park at the usual 8:40 for an anticlockwise run round the Glen, the first few miles pleasant enough in the sheltered lower Glen with blue skies and bright sunshine, the numerous toads and associated spawn suggesting Spring isn't far away.

All change once we left the forest for the short section of road at Coiregrogain the wind picked up and shrouded the surrounding tops, heads bowed to avoid the driving snow in our faces as we struggled forwards. A slight respite once we crossed the bridge, Ben Vanes lower slopes affording some shelter. Into the upper glen and the skies cleared but we were back into the teeth of a cutting wind.

 The run back down the other side of the glen pleasantly sheltered through the trees. We cut off the last corner running down through the trees looking for signs of the Glen Loin caves. 11 miles and 2200' in 2 hours 15. A few more pictures here including an underwater action shot.

Sunday was a fine morning and I had a chance for a run over Stoneymollan, we found a "new" trig point overlooking Dumbarton.

Ran past the quarry on to the hill running the reverse of the club race route back down to the Vale. Stunning views over loch and snow capped mountains.

It was such a nice day we continued to Balloch Park and a run up Whinney Hill, the trail newly cleared of fallen trees. Plenty of walkers out including a few who were lost and not really dressed for the frozen mud.

By the time we started back towards the park I was struggling from the weekends efforts and gave up on the idea of a jog up to Pappert Well. Finished the 14 miles and 2100' in 3 hours 10.

Cool Carnethy

Usual preamble to the C5 race, arrive at Beeslack School, don't get changed too quick or before you know it you are in a field for a cool air quench. So I register, pick up my SHR Mug and 2012 SHR membership, vouchers, leaflets, race entry forms and then browse round the shops, Pete Bland, TISO and Run For It, buy a Carnethy Buff, then its time to change. We arrived at the field in good time, about half one, for an easy warm up before sheltering beside the tea tent until the last minute.

Away we went across the bogs just after two, near frozen ground made for good going with the odd icy patch to keep you on your toes. Steady run to the top of Scald Law in 23 1/2 minutes, the next three hills, South Black and the Kips relatively short, running steady no heroics today. Still managed to overtake a few on the run down to the Howe as a lot of runner s took it easy on the frozen turf, new shoes supplying the necessary confidence. On the way along to Carnethy I had a look around to see who I was running with and picked a few targets. Put in a decent effort on the upper slopes to the top of Carnethy and kept it going all the way down the steep heathery slopes then eased back for a nice steady run across the bogs to finish just inside 84 minutes.

Post race cuppa before catching the bus back to Beeslack for a hot shower and a school dinner. Plenty of photographers out on the course, photos here, here.

Sunday recovery and an easy afternoon run round the club Stoneymollan race route, nice to get out on the hills again, good views to the Luss hills and a cloud topped Ben Lomond.

Fairy Glen

Double cancellation, Whinney Hill Cross Country cancelled due to trees on the course, road 10k cancelled due to ice so we ran the 3 lap 5k Fairy Glen. Ran maybe an overstatement, run and walk. 15 runners completed the course, rain stayed away until after we had finished the post race hot food. Us runners are spoiled.

Snowy Luss

Glorious sunrise when I got up today, a bit late as a powercut stopped my noisy backup alarm from forcing me out. I had planned a new route, Beinn Eich to start then along the ridge cutting off left for an anti clockwise run over Cruach an t-Sidhein, Beinn a'Mhanaich, Beinn Chaorach and Beinn Tarsuinn before picking up the Finlas circuit returning via Coille-eughain hill.

Ran up the glen road in the cool clear still morning. Pleased to find frozen ground as I left the road at Edentaggart Farm. Soon reached the snowline, perfect at first, two or three inches on a frozen base keeping my feet reasonably dry and warm. The top third not so good, drifting snow meant a bit of a fence posting trudge, hard work and slow. By the time I reached the top I had given up on the days route and after a few pictures turned back through the deep snow. As I decended into shallower snow the enjoyment returned and by the time I reached the glen I was ready for more. Crossed the road and trudged up Coille-eughain Hill at 1200' some 800' lower than Beinn Eich the snow should be ok to run through.

Good run  down to the foot of the Glen via the Paps, finding a nice path to the left of the trees and bog, an easier exit from the hill than usual. Finished in just over 3 1/2 hours for what turned out to be 3800' of ascent and 9 miles. More pictures here.

Arrochar Trails

Set off for the forest trails round Arrochar with a forecast of gales and sunshine. Planned 16 mile 3000' route anti-clockwise round Glen Loin then along to Ardgarten and back to Succouth taking the lower trail out to Ardg and the upper trail back. Clouds ripping across the sky and Lochs Lomond and Long a trifle choppy on the drive up. Luckily the Glen Loin track is sheltered, at least in the lower section. Walked the short hills on the way up to the pylons, a bit breezy now. Onto the short road section to Corriegrogain, running straight into the wind and rain. Ran the hill from the bridge and the rocky hill towards the disappearing stream. A mixture of lashing rain, sleet and sunshine in the exposed upper glen. Crossed the stream, pleased to get back into the shelter of the trees for an easy run back towards Succouth. Didn't even think about stopping as I passed Succouth and ran along towards Ardgarten. Lashing again and into the gale up the road to pick up the upper track Pretty cold by the time I got there and turned up the track, warming up as I worked my way uphill, the rain eased and the sun came out as I reached the top. Walked along for a few minutes taking some more pictures, difficult to get running again, shuffled along for a while, gradually working up to a run. An atmospheric run today through sunshine and showers, the wind howling through the trees overhead, the air heavy with the scent of pine, gullies filled with noisy streams of froth and foam. Finished just under 3 1/2 hours, 2 hours 5 for Glen L, and 1 hour 20 for the out and back to Ardg.

Arrochar Alp

A good forecast had us in Succouth at half 8 for a clockwise run up Glen Loin, we planned to leave the glen via Bealach a' Mhaim then run over Ben Narnain, 9 miles or so and 3600' of ascent. Tops in cloud but the forecast was cloud to 800m so we should pop out into the sunshine. Steady run up Glen Loin over the stream and left to the end of the track from there a steady plod over open hillside to the Bealach. We used to go through the trees, but they are too big now so detour round them to a new improved grippy stile. Bit of a struggle getting up to the Bealach, used the new fence to pull myself up but still had to stop several times to catch my breath. Towards the top a cold breeze, jackets on as we go in to the mist and snow. Soon onto the path to Narnain, it becomes icier as we climb so we move to the side on the soft rush and grass. Still not moving very well and stopping every few yards so I took on some sugar which got me back into a steady rhythm. A bit arctic near the top, rocks and boulders treacherous, covered with an invisible film of ice and a breeze stinging any exposed flesh. We didn't hang about on the top running straight across for the Spearhead gulley, difficult to find in the mist and snow, when we got there some walkers were picking their way up, we waited while they came past. We started down what would be a tricky descent, sitting down, sliding, scrambling towards the drop into the snow filled chute with a freezing cold wind howling around us and we decided to go back and return via the Bealach. Back to the top then a short scramble through the icy boulder field before a good run down grassy slopes to the Bealach and onto the path back to Succouth. Finished in 3 hours 40 for the 12 miles and 3800' eventually covered.

Polaroid Cross Country

A lot of effort had been put in to get the race on, a group were out on Friday, clearing branches and working out ways to get past a few bigger trees and bushes that blocked the paths. Sunday morning at 10am 21 runners set off on a 2 lap mud fest round the Polaroid Industrial Estate. We ran across the tussocky field and through a mud bowl in the forest before I settled into a steady pace in 7th place along the riverbank. The runners in front pulling away, the ones behind stayed there. A short climb before the run along the back of the factory then a twisty run through the trees into another field followed by the slippy track round the pond, a quick up and down then into a swampy muddy trail before popping out to run down a grassy verge to finish lap 1, over the fence and round again for lap 2 about a minute and a half slower finishing just over 40 minutes. Another lap as a cool down while the Millie breakfast bar cooked up a sausage storm. Some photos here.

Calendar Crags

I last ran this 3 years ago, a nice low key race for runners, mums, dads and kids, must have been 60 or 70 of us today. We all set off at one on a promise of a wee sherry and a mince pie to finish, Ben Ledi gleaming white away to the west in the wintery sun. The narrow path zig zags up through the woods, a few fallen trees to negotiate this year, pretty soon the gradient eases and the trees thin out with good views to the hills to the north, managed to get running again past the monumental cairn for the short drop off the back of the hill, even managed to overtake a few. Onto the road all to soon, luckily its only for a few minutes until we get back onto the forest tracks for a fast undulating run to finish in 36:18. Back to the McLaren Leisure Centre for the promised sherry and pies and a welcome seat out of the cold breeze.

Beinn Eich

After a couple of 4 milers I was enticed back out today for a run up Beinn Eich at the top of Glen Luss. Apprehensive at my hardest run for a couple of months, we set off just before lunch time, the parking space at the top of the glen was taken so drove back to the bottom and started from there. Jogged up the glen taking in views of the surrounding tops dusted with snow. Left the road just before Edentaggart farm, feet soaking straight away through the swampy ground. The ground got firmer as we climbed, then the first squall hit, a mixture of hail and sleet, jacket on and we plodded up into a bit of a gale. The slope starts to ease about 2/3 of the way up and the snow got a bit thicker, the wind stronger, another squall, getting very cold now with the slow pace and the wind chill, so on with wooly hat and ski mitts to try and stay comfortable. Met some walkers on their way down muttering something about very windy at the top, and so it was, I tried to run the last few yards, going sideways rather than forwards, walked to the trig, a couple of pictures and offski running down through the snow. Good run down the snowy slopes at the top then a bit slippy towards the bottom. The usual trudge back down the road. We finished the 8 miles and 2700 of ascent in just over 2 1/2 hours. A few more pictures here.

Balloch Park Cross Country

Good turnout for the last race in the Millies 25th Anniversary Championship, 3 laps of Balloch Park, great conditions for the run, cool, no wind and nice and soft underfoot. 25 set off just after 10. Started out in 8th place for the first lap and a half then dropped to 9th and stayed there till the end finishing in 39:49. Millie breakfast of soup and mulled wine after.

Ben Lomond Sun 6th Nov

Weather angel set to good so no time to give in to the can't be bothered bug, the autumnal sunshine promised to continue into Sunday and I set off with stiffening legs after the DD to Ben Lomond. Cold and misty at sea level I started out nice n easy through the woods running where I could, this would be my last hill run for a few weeks. Leaving the woods behind I climbed past the conifer remnants through the gates onto the hill and into the sunshine. Passed a few walkers as I came up out of the cloud everyone taking a break to take in the views. I continued up Sron Aonach dripping with sweat in the sun, broke into an easy jog winding my way along the plateau path towards the summit dome stopping every so often to check out the surrounding hills like islands in sea's of cloud. A chill wind now meant on with jacket hat and gloves so that I could continue my slow jog along the track. Only one other person ahead on the hill and he was coming down. The trail kicks up towards the summit dome, the last time I ran almost the whole upper section, and most of the summit ridge as well, today was to be an easy day walking the steep parts and running the rest just fast enough to stay warm. Jogging again as I turned along the top of the summit ridge stunning views, mountains for miles over valley's of clouds. I stayed a few minutes on the summit, spinning round trying to take it all in, a few photos later and I had to leave as I was cooling down rapidly. Running down I met more and more walkers on their way up, is it far? What's the view like? Running off Sron Aonach lots of walkers sitting about having popped up out the cloud, I stopped for a last look then plunged back into the mist.

Dumyat Dash

Race start and finish, in Menstrie Park, with Dumyat behind.

83 runners set off, misty start but we soon broke into the sun as we climbed about half way up Myreton Hill on the mostly runnable zig zag farm track, I jog walk. The gradient eases as we contour round over the first two Inchna Burns. A sharp left turn and we plunge down steep grassy hillside to cross the 3rd Inchna Burn, slippy bridge or cold stream, I opt for the stream. A few yards further and we cross the Menstrie Burn, this bridge is even worse but I manage to rock hop across using the bridge as a hand rail. A climb up the rear of Dumyat folllows, apart from the first and last parts pretty much runnable, I jog walk, the leaders passing on their way back encourage a bit of effort. Reach the top of Dumyat in 51 minutes, round the cairn and back down to cross over Menstrie and 3rd Inchna burns before running down the glen on a narrow track beside the Menstrie Burn. Re-join the farm track just above the zig zags for a downhill run to the finish in just over 77 minutes. The mist had ceared by the time we finished. The race offers much for a small race, trail, hill and cross country running, very friendly, low key with tea n cakes after £5 entry and you get a £5 Sweatshop voucher.  I'll try this one again, 5 1/2 miles and 1800' of ascent, a bit of an effort should get me closer to 70 minutes as long as I make better use of some of the short cuts on the zig zags.

Dumgoyne Run, Loch Lomondside Sunday Cycle

Saturday forecast was drizzle and winds, witht he wind gaining strength with height so I decided to stay low with a run over Dumgoyne to the Earls Seat, 7 miles and 2200' of ascent. The first mile a near 1400' climb up Dumgoyne followed by a steep 300' drop off the back. After a steady 600' climb in the next mile the path undulates on for another mile and a half to the Trig Point at the Earls Seat, the highest point just under 1900'. Driving cross wind makes it difficult to run, breathe and keep your balance all at the same time. Low cloud so no views today just concentration on foot placement and trying to move forward. We turned for home, the odd wee bit of shelter but no real respite from the wind. Passed a few walkers on the drop down to the fields behind Dumgoyne thankful we had finished for the day. Sunday and a cycle to Tarbet and back about 36 miles. On the way out we kept to the Loch Lomondside road reaching Tarbet in just over an hour. On the way back we kept to the cycle path to Luss then back on to the road for the last few miles, pleased to finish my longest cycle to date in just over 2 1/2 hours.

10 Mile Handicap

19 Runners took part in the annual Milburn Harriers run round the Hoseshoe. Run as a handicap, an undulating 10.4 miles, my time was set at 78 minutes, I hoped for 76. Set off along the main street through the Vale, 1st mile too fast as usual then settled into a steady pace over the next 3 miles with the wind at my back. Just before half way the runner in front came into view, someone to catch at last although I was through Blairquhomrie before I caught him. I managed to pick off another 4 by the finish. Getting caught by a runner from behind with about 2 miles to go got the concentration going again. Finished in 77:16. Good day for running, sunny but not too hot, breezy on the way back.

Pentland Skyline

Looking back to the outward leg once the clouds had lifted

The trail ahead

Record 185 finishers in todays race, turned out to be a tough 16 miles and 6000' of ascent, into a strong wind which threatened to knock us off our feet for the first half. Set off at 11 in misty blustery conditions, a problem with my achilles meant a bit of a hobble for the first few descents. Got to Scald Law, hill 6 of 16 and loosened the shoes which seemed to sort the problem. Battered by a head on wind until I arrived at the drove road in 2 hours 8, between hills 9 and 10. The clouds lifted for the return leg which is a bit rougher, more heather bashing, less trails, kept a steady pace, running the less severe climbs. For a change I mananged to pick off runners on the ascents, only one overtook me on the way back, made up for losing time on the early descents. The Milburn name reaches many places with some benefits, got a shout of Jim Robertson, Milburn Harriers, and a welcome jelly baby from the last checkpoint marshall. Worked hard today for my 3 hours 57. A few photos here more pictures here, I feature on No 142.

Ben Venue

Run for a mug, the last race in this years SHR Champs, 7 1/2 miles with 3000 feet of up and down. Lots of runners today, warm and wet, forecast was to clear but didn't happen. Same course as last year with an extra bit, finishing at the end of the track as it enters the BV car park, a steep tricky muddy finish.

Off we went at  1 o'clock, ran most of the forest tracks reaching the bottom of the hill in 29 mins, into walk mode into the  mist up Ben Venue's steep Southish ridge, a series of upward undulations, even managed to pass a few folk. Reached a murky summit in about 55 mins.

Super ridge run follows, rocky at first dropping down to Bealach na h-Imriche, hill runners certainly are. Follow the fenceline, the marshalls suggested, taking a different line from last years off ridge path we gradually worked our way up to the 3rd checkpoint crossing a number of swamps and streams.

Its more or less downhill from here, steep trackless descent towards the forest, a bit of fun falling, bumsliding, cursing, blame the shoes, lose a few places, get running again over ferns, through the deer fence and grab them back before we hit the forest tracks.

Steady running, not too fast as its about three miles to the finish, I let go on the steeper sections, working hard on the last few uphills, all too soon I reach the bridge over the Achray Water river in spate, not quite Musi o Tunya but still impresssive. Reach the end of the short road section in 1:45 and some, within a few seconds of my finish time last year, undulating extra bit to the finish and the guy behind overtakes on the first up and moves ahead, I try to catch him on the downhill stretch to the finish, close to within a couple of feet but the paths too narrow and twisty to get past, can't make the last turn and slide through the finish funnel tape on my back stopping my watch just under 1 hour 50.

Bella Road Runners put on a good show with juice, tea, sandwiches and cake at the finish, Loch Achray washes most of the mud off.

Mamores

Saturday's run was one to be enjoyed, forecast for cloud, some showers, but maybe the cloud would lift in the afternoon. My route was Mullach Nan Coirean, Stob ban plus the Ring of Steall. This undulates over 6 munros plus four other minor tops, one unanmed top between the Mullach and Stob B, Stob Choire a Mhail, Sgurr an lubhair and An Garbhanach. 15 miles and close on 8000' of ascent.

I left Achriabach at 9:30 on the track beside Alt a Choire Dheirg. Last time I struck up through Fir then Silver Birch trees to the Mullachs NE Ridge, this time I kept to the track and as I left the the trees behind the track turned uphill, same climb but much easier. Stopped for a chat with some walkers on the approach to the Mullachs summit. Here's a link to their photos, they took in 4 Munros and two tops, their pictures are taken with a real camera!

No need to stop on the misty Mullach and ran towards Stob Ban, startled by a Ptarmigan, my phone camera failing to capture the fine specimen. Back into the mist on the climb up Stob Ban, no need to stop here either, the run off a steep rocky track twisting along the ridge. Easy running along towards Sgurr a Mhaim until the final climb up a stalkers path to the ridge. Pick my way along the ridge through the first notch with no problem, couldn't figure my way through the rock slab at the second notch so eventually took a slight diversion off the ridge down grassy slopes under the edge of a large rock. Getting cold so worked hard up the short climb up to Sgurr a Mhaim, another misty summit. About turn for the return over the ridge, concious that I was cold pushed on and covered the ridge about 12 minutes quicker than the way out.

New territory from here to An Gearanach so frequent stops to pick out the route through gaps in the clouds, navigation pretty easy, good tracks most of the way. soon over SAL running the ridge towards Am Bodach, a stiffer rocky climb, stopped for some food on the way up in the lee of the hill and had a look at the map, the way off seemed to be down a steep NE ridge, turned out a bit of a scramble and picked my way down past a group of upwardly mobile walkers.

The cloud now lifting slightly for views of the homeward ridge, a rocky knoll then Stob Coire a Chairn, minor top An Garbahanach and the last hurrah up An Gearanach, a few squeaky steps along this rocky ridge, careful to check out each part as there are two or three small tracks at each summit, some more exposed than others. All down hill from here, a steep track coming into the glen beside Steall falls, a wade across the water of Nevis and run down the gorge path then road back to Achriabach, finishing in about 7 hours.

Timings that I can remember, 1:30 to summit of the Mullach, 2:15 to the summit of Stob Ban, 2:53 to the start of the Devils ridge, 37 mins out 25 back, lost track after that, reached the summit of An Gearanach in 5:40, 40 minutes to the glen, 30 or 40 mins from there back to Achriabach. Some hazy pictures from my phone camera.